Dietary Protein Is Important
Hair is made up of a form of protein , the same one found in fingernails and toenails. There are also a number of other chemical substances such as calcium, copper, zinc and iron as well as a small amount of fat in hair.Everyone, regardless of age, should eat enough protein to maintain normal hair production. Protein is found in meat, chicken, fish, eggs, some cheese, dried beans, tofu, grains and nuts.
Pathology And Pathogenesis Of Fphl
The histological hallmark common to male pattern hair loss and FPHL is miniaturization of hair follicles with a progressive transformation of terminal hair follicles into vellus-like follicles. Terminal hair follicles have a shaft diameter of greater than 0.06 mm, whereas vellus-like follicles are defined as hairs with a hair shaft diameter of 0.03 mm or less and are thinner than the hairs inner root sheath. In addition, women with FPHL have more follicles in the telogen or shedding phase of the hair cycle, and fewer in the anagen or growth phase .
The pathogenesis of MPHL involves activation of hair follicle cytoplasmic androgen receptors . Both testosterone and dihydrotestosterone activate the AR, however DHT binds 5 times more avidly than testosterone and DHT is thought to be the principle androgen involved in MPHL. Testosterone is converted into DHT by 5-reductase , and DHT in turn is converted into estrogen by the cytochrome P450 enzyme aromatase . Two isoforms of 5-reductase have been identified and separated on pH optima, substrate affinity, and tissue distribution . The type 2 isoform is found in the dermal papilla of the hair follicle and inhibition of this isoenzyme with finasteride is the principle treatment for MPHL .
What Are Some Tips For Dealing With Hair Loss In Women
There are some things you can do on your own. You might check with your stylist or try some of these:
- Coloring your hair adds volume to the strands, making your hair seem fuller.
- Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
- Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
- Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
- Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Steroids.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
What You Need To Know About The Scalp And Hair Growth Cycle
The root of hair loss on the scalp is often hidden in the process of hair growth cycle.
The medical term for the growth cycle of the scalp is called a Frontal Scalp Growth Cycle. It takes about 100 days to complete one cycle.
Shedding is a common process that happens throughout the growth cycle, but the largest event happens in anagen phase
With the understanding of the entire cycle, it will be easier to understand what causes hair loss on the scalp, and how to stop it.
The frontal scalp growth cycle is a typical pattern of hair growth on your scalp. This pattern has three distinct phases: anagen phase, catagen phase, telogen phase.
- The first stage of this typical frontal scalp growth cycle is anagen phase which lasts for about 3-4 years on average.
- The second stage of this typical frontal wig growth cycle is catagen phase which lasts for about 10-14 days on average.
- The third stage of this typical frontal wig growth cycle is telogen which lasts for about 3 months at a time.
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Change Your Hair Products
There is some evidence that many gels and other styling products may contribute to hair loss, as the chemicals within these products stay on the scalp and become trapped in the follicles, preventing the hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products, which contain fewer chemicals.
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Platelet Rich Plasma Therapy
PRP therapy involves having your blood drawn and put into a centrifuge to retrieve plasma. This plasma is then injected directly into your dome for 3 months, and then every 3 to 4 months for 2 years.
A 2017 study found injections of non-activated PRP increased hair count and total hair density in participants.
PRP therapy sounds fancy , and thats because it is. The cost of PRP therapy ranges from $500 to $1,000 per session.
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Preventative Hair Loss Solutions
There are a few solutions to combat balding. However, not many have been proven as effective as taking the drug Propecia . Studies show that taking a daily pill will keep you from losing hair and will stop hair from falling out . The downside is that once you stop taking the pill, your hair will start to fall out again thus, there is no stopping the hair loss here.
Your doctor must prescribe Finasteride, and it blocks the formation of testosterone that affects hair growth. An interesting fact is that higher levels of the same pills are given to men with overgrown, non-cancerous, prostate glands.
While the pill can be used for men and women, 5% of men have a better reaction with the medication to the 2% of women who are taking the same strength.
Along with a hair weave, and plugs, an easy choice is to look toward Rogaine . Minoxidil comes in a foam form, for those who do not want to take pills and has been proven to grow back hair after four to eight months of consistent use.
The downsides are small, such as having to apply it twice daily and your scalp may become irritated and itchy when you first use it due to the formula. However, it has been proven to stop hair loss, so the odds are in your favor if you choose this format.
Both men and women can use minoxidil, and it can be purchased over the counter.
Taking Hair Loss Medication
Several topical medications for preventing hair loss are sold over the counter. One that is effective is Rogaine, a topically applied medication containing minoxidil, which men or women can use to treat different types of hair loss.
Rogaine is the best hair loss medication that can help them regrow their hair. Finasteride may also be used to treat certain cases of hair loss. A study found that finasteride was effective for scalp-based problems but did not affect other body parts.
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Treatments Can Help Hair Growth To Stop Genetic Hair Loss Naturally
There are many treatments to stop hair loss and it is possible to stop this problem naturally. Some of these treatments prevent hair loss and some of these allow hair to regrow. In this subtitle, we are going to explain the treatments that can provide hair growth.
The first treatment is Aloe Vera. Aloe Vera relaxes the scalp and conditions the hair. It also stops hair follicle compression by preventing dandruff and hair oil.
The second is a massage. Massaging the scalp can stimulate the scalp and increase the thickness of the hair. It also reduces stress and tension so might help to regrow.
The other treatments are supplements such as Viviscal, fish oil, ginseng, multivitamin, vitamin D, saw palmetto, and biotin. Viviscal is a natural hair extension supplement and it supports hair growth for people with thinning hair. Fish oil contains omega. Omega fatty acids can heal hair from the inside because they are packed with many proteins and nutrients. Taking ginseng supplements may stimulate hair growth by strengthening hair follicles. Also, ginseng supplements contain Ginsenosides, and this ingredient has a positive effect on the hair. Multivitamins and vitamin D are extremely helpful for hair growth. These supplements can provide regrowth. Also, saw palmetto may help men maintain levels of testosterone and biotin can prevent hair loss by stopping the deficiency.
Restore Your Hair: Restore Your Confidence
Many men wonder whether they need to pursue treatment to reverse the effects or if they can grow the hair back on their own. Although hair re-growth may be possible, you should also know when to seek professional help.
If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you’ll need to take action, and that involves reviewing different hair loss options.
We recommend seeking out proven, FDA-approved treatments to remedy the situation, instead of looking at shortcuts. Propecia, which is a prescription medication that restores hair follicles to their former glory, is a popular option.
At the Helendale Hair Center, we offer a line of topical solutions that can regrow hair with continuous use for a less invasive approach to hair revival. We also offer treatment options such as light therapy, prescription medication, injections, and follicle transplants.
Other options include light therapy that stimulates hair thickening, platelet-rich plasma treatments that promote hair regrowth, and in advanced cases hair transplants that will restore your hair. 75 percent of men in the United States suffer from hair loss to some extent. You can reverse the effects by scheduling a consultation at The Hair Center at Helendale.
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How Common Is Hair Loss In Women
Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.
Other Causes Of Hair Loss
Hair loss can be caused by several other conditions, including:
- Stress: Placing the body under a lot of stress can affect a whole range of natural metabolic processes and can cause temporary or premature hair loss.
- Nutrition: Your skin needs the right minerals and nutrients to provide a healthy environment for hair growth.
- Hormonal Changes: Specific androgenetic hormones are implicated in the shrinking of hair follicles. Hormonal imbalances can result from several environment triggers.
- Medications: Medications may accelerate or trigger baldness in particular individuals.
- Illness: Certain illnesses can cause temporary forms of baldness, for example, Alopecia Areata.
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Does It Run In The Family
Look into your familys history with hair loss. Male Pattern Baldness is typically a genetic condition, so your first step in determining if you are balding is finding out if you are genetically prone to baldness.
In the event you have a family history of male pattern baldness, then there is a good chance your hair loss is not the result of stress or another factor. It may come down to genetics, and there is not much you can do about that.
At this point, you should speak with a dermatologist to go over your hair restoration options. There is a lot of information you can find online, but the internet is also filled with half-truths and myths. The only way to get good information you can trust is to go directly to a medical professional who can review your hair loss.
Cut Back On Caffeine Intake
Caffeine is a good way of giving your brain a shot of extra energy. It can help you focus better and stay awake, but it also has some drawbacks.
According to studies, caffeine can have an impact on male pattern baldness if taken in large amounts over time.
This is because caffeine constricts the blood vessels in the scalp, which slows down circulation and limits nutrients from getting to your follicles.
There is a genetic component to this type of hair loss, but we can avoid it by cutting back on caffeine and getting enough sleep.
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What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
Male Pattern Hair Loss
In men, hair loss can begin any time after puberty and progress over the course of years or decades. It starts above the temples and continues around the perimeter and the top of the head, often leaving a ring of hair along the bottom of the scalp. Many men with male pattern hair loss eventually become bald.
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