Can I Dye My Hair During Pregnancy
Yes, it is safe to dye your hair during pregnancy. However, you might want to take extra precautions by waiting until you are 12 weeks pregnant, and getting highlights so that the dye does not come into contact with your scalp.
Preventing Hair Loss During Pregnancy
Preventing hair loss may not always be possible, but there are certain behaviors that may make a difference. Two of the best methods include making healthy diet and lifestyle choices and watching for any potential underlying health conditions. Eating a whole foods diet consisting of plenty of fresh fruits and vegetables, healthy meats, and eggs, with limited processed and sugary foods, is a great first step. This kind of diet will give you more energy and keep anemia at bay. Maintaining a lifestyle that includes a daily dose of fun and relaxing activities can also help you manage stress, an excess of which can aggravate autoimmune conditions and thyroid disorders.
In addition, its important to watch for signs that you may be dealing with something more serious than normal pregnancy or post-pregnancy hair loss. Although you may feel tired and generally not great at times during your pregnancy, particularly in the first trimester, feelings of extreme exhaustion, coupled with symptoms such as intense mood swings and hair loss, could signal an underlying condition. Catching such symptoms early will help you manage and treat thyroid or autoimmune conditions sooner.
Fenugreek Seeds For Postpartum Hair Fall
This common, small, and easily available herb can do wonders for your hair. Soak fenugreek seeds in water at night. Apply the strained water on the scalp the next day and leave it for 1-2 hours. Fenugreek seeds extract makes your hair healthy and also treats dandruff if any. Repeat the process once or twice a week for early results. You can also make a paste of roasted methi and then apply them on your scalp or you can add them to your oil while you are heating it to a lukewarm level. It has been known to cure hair fall in an effective way.
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Can Breastfeeding Cause Hair Loss
Breastfeeding has not been shown to cause women to lose hair at excessive rates. There is no reason to stop breastfeeding when postpartum hair loss occurs.
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Treating Postpartum Hair Loss
A few months after having a baby, new moms commonly see significant hair loss. While it is quite shocking, this natural process is normal and not true hair loss. Hormonal changes during pregnancy stimulates an increase in hair growth. As a result, many women enjoy thicker hair during pregnancy, as more hairs than normal are growing and fewer than normal are resting/shedding.
Postpartum hair loss is referred to as excessive hair shedding due to falling estrogen levels. The shedding is temporary and most women regain their normal fullness by their childs first birthday, noted Dr. Shilpa Sawardekar, board-certified dermatologist with Forefront Dermatology. Hair shedding usually peaks about four months after giving birth. If your hair does not regain its normal fullness after one year, you may want to see a dermatologist. At that point there may be an additional underlying cause of your hair loss.
Postpartum Hair Loss Tips
If you are struggling with the temporary thinner hair, follow the suggested tips until your hair regains its fullness:
Try a new hairstyle that will make your hair appear fullerContinue with a daily vitamin and eating a balanced diet to promote healthy hair growthAvoid using a brush or comb that pulls on your hair, removing additional hairAvoid putting your hair in a ponytail while wet, or tightly this may result in additional breakage
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The Hair Growth Cycle
Normal hair cycle involves the replacement of every hair on the scalp every 3-5 years. Each hair follicle on our scalp has its own routine and growth speed uninfluenced by the neighboring hair follicle. Unfortunately, this makes it even harder for us to understand and control postpartum hair loss, or hair loss in general. What we do know is that the hair cycle has three phases:
Halting Postpartum Hair Loss
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Tips For Managing Hair Loss
People may find the following tips helpful for making hair appear thicker and fuller:
- Use volumizing shampoo and conditioner formulated for fine hair, as these products may not weigh the hair down as much as products for thicker hair or intensive, heavy conditioners.
- Apply conditioner to the ends of the hair rather than the scalp or all over. Using conditioner all over the hair can weigh the hair down.
- Consider consulting a stylist or hairdresser about a new style to make the hair appear thicker and fuller.
- Avoid vigorous brushing, wearing tight hairstyles, or using rollers. These can pull more at the hair.
- Avoid applying excess heat to the hair with styling tools, and either use the coolest setting on a hairdryer or allow hair to air dry.
Eating a nutritious, balanced diet with plenty of fruit and vegetables may help protect hair health and encourage growth.
Handling Postpartum Hair Loss
I understand how frustrating postpartum hair loss can feel. Who wants to lose clumps of hair or feel like theyre going bald? Worse of all, you cant prevent the hair loss since its totally dependent on your hormones.
Since you have to let nature run its course, the best thing you can do is eat a good diet, take great care of the hair strands that stick around, and get a haircut that makes your thin hair look great. If youre concerned about the amount of hair that youre losing, be sure to talk to your doctor to see if they need to run any bloodwork
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How Is Hair Loss In Babies Treated
The treatment of hair loss will depend on the diagnosis of the underlying problem. Through examination of the scalp, the doctor will diagnose the reason for the hair fall. Treatment options for hair loss in babies include:
In some cases, you can prevent hair fall by taking a few simple precautions.
Try A New Cut And Color
First and foremost, visit a stylist for professional advice, says Scuoppo. They may recommend a different hairstyle that incorporates those fine hairs in the front. If you previously had long hair, or a layered cut with pieces that came down to the chin in the front, you may need to shorten it into long bangs that frame the face.
Celebrity stylist Oribe agrees that it’s a good idea to go shorter in the front. Sexy, short-in-the-middle, longer-at-the-sides bangs would look amazing, says Oribe. Layering your hair all over will also give you more fullness.
Coloring your hair can also give it body, says Scuoppo. If you feel that your hairline is receding and you have dark hair, highlighting the front acts as a camouflage. Or try glossing, a treatment that gives hair all-over shine.
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Is There Treatment For Postpartum Hair Loss
Taking care of a newborn is a stressful, exhausting time and can put a lot of strain on your body, as can breastfeeding. Start by ensuring your blood sugar, iron, ferritin, zinc and vitamin D levels are normal. Next, do as much as you can to minimize stress , eat a healthy diet with plenty of protein to aid the hair growth process, and dont be afraid to shampoo frequently. Its commonly thought that not shampooing as often will minimize hair loss, but the truth is, the frequency with which you wash your hair will not affect the amount of hair you lose, says Salinger. The hair that is ready to fall will fall.
If youve ascertained that your blood work is normal, consider talking to a dermatologistor certified trichologist. Treatment options can include medication, therapies to reduce inflammation around hair follicles and at-home lasers that stimulate new hair growth.
The bottom line: Though losing clumps of hair feels anything but normal for most women in their child-bearing years, it really is. Its almost a mom badge of honour, says Midey. I ended up wearing headbands, and strategically parted my hair to cover bald spots. I even used hairpieces at times. But my hair is growing back steadily now. Even if I had to go completely bald in order to have my children, it would still be worth it.
What Should I Eat For Thick Hair
A healthy and nutritious diet during and after pregnancy can be really beneficial for preventing hair loss and maintaining good health. Drink plenty of fluids and eat a balanced diet to replenish all the lost minerals & nutrients from your body. Ensure you include food items from these groups for a healthy diet:
- Fruits and berries
- Soya rich food products
Foods rich with antioxidants provide excellent protection to hair follicles. Keeping tonnes of vitamins like A, C, D and E as well as essential proteins like biotin in your diet can help you a lot.
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Bottom Line On Postpartum Hair Loss
Before you go popping nutrition supplements or packing your smoothies with mass doses of hair growth nutrients, keep in mind that the majority of these research on hair and nutrition is based on the notion that nutrition deficiencies can cause hair loss. Whether taking more of these nutrients aids in hair growth is still unclear. At the end of the day, getting adequate nutrition should be a priority any time in the life cycle, so whether it has a direct impact on postpartum hair loss may not be the most important thing. Somethings we just cant prevent, but like everything in this motherhood thing, this phase too will pass. Keep looking ahead mama, the next chapter is moments away. You totally got this.
So mamas, let me know did you experience any postpartum hair loss?
Leave me a comment below with your thoughts!
Sofia Tsalamlal, RD, MHSc Nutrition Communication
Hair Loss During Pregnancy: Telogen Effluvium
Approximately 90% of your hair is growing at any one time, while the other 10% enter a resting phase. Every two to three months the resting hair falls out and allows new hair to grow in its place. Telogen effluvium is the excessive shedding of hair that occurs one to five months following pregnancy. Hair loss during pregnancy is not uncommon, as it affects somewhere between 40 to 50% of women but like most changes during pregnancy, it is temporary.
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Treatment For Baby Hair Loss
Dont pull your hair out over your babys lost locks. Experts agree that treatment is unnecessary and most hair thats lost in the first few months of life is regained during months 6 to 12.
Theres really nothing you can do to stimulate regrowth, but if you suspect a medical condition like ringworm or alopecia areata, see your doctor for help with a diagnosis and treatment options and to prevent further hair loss.
You may be able to help reduce hair loss from friction by giving your baby more tummy time but always put them to sleep on their backs until they turn 1 and they can reliably roll over by themselves.
Whether theres a lot or a little, heres the best way to care for your babys hair:
- Use a mild shampoo made for babies. Its less irritating to a newborn scalp.
- Dont overdo it. According to the AAP, you only need to suds up your babys scalp 2 to 3 times a week. Anything more and you risk drying out the scalp.
- Dont scrub. Take a washcloth wet with shampoo and gently massage it over your babys head.
- Use a soft-bristled brush on your babys sudsy hair if you see cradle cap and want to try to gently remove some scales. But dont go to battle. Cradle cap is harmless and will eventually resolve on its own.