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What Can I Do About My Hair Thinning

Thinning Part Get Thicker

How to Stop Shedding, Thinning & Hair Loss

If youve started seeing your hair thinning at the part, you might feel like the only woman in the world with hair loss. But believe it or not, female hair loss is very common. In fact, the Cleveland Clinic reports that about half of all women will have noticeable hair loss at some point in their lives. So if youre seeing your hair thinning at the part or your ponytail is looking a little thinner, you are definitely not alone. Luckily, there are a few easy fixes to disguise a widening part and hair thinning. Keep reading to learn what you can do now.

Female Pattern Hair Loss

In women, hair slowly thins all over the scalp, but the hairline usually doesnt recede. Many women experience this type of hair loss as a natural part of aging, although hair loss may begin any time after puberty. Female pattern hair loss can cause hair to thin dramatically, but only rarely does it lead to baldness.

Top 10 Natural Treatments For Thinning Hair

By Annie Price, CHHC

Men and women of all ages yearn for thicker, fuller hair, especially when thinning hair becomes a visibly noticeable problem. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more.

The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day. That may sound like a lot, but its actually completely normal. You might think that losing so many hairs would make your hair look thinner, but thats only if the normal process of new hair growth isnt up to speed. As long as hair regrowth and hair loss are in proper balance, hair thinning isnt a problem, but for a lot of people hair loss is a daily concern. Aside from the less than ideal appearance of thinning hair, there is the greater fear that the thinning will turn into permanent hair loss and baldness.

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Can Anyone Identify What Is Going On With My Hair Thinning And Shedding

Hello, I have had hair loss since late this year which has never happened to me in my life. Im 22 years old. Before I had a full scalp and now my hair is thinning at the top and I have active hair shedding, when I tug at my hair more than 6 strands fall out. I got a full panel blood test and the results came back normal. What else should I do?

Cosmetic Options For Hair Loss

What Can I Do About My Thinning Hair?

When medical treatments fall short, women can also consider cosmetic options to make up for lost hair, such as wearing a wig. At the other end of the spectrum is hair transplantation, a surgical procedure that moves active follicles from the back of the scalp to areas where the hair is thinning. Once transplanted, the hair grows normally.

Hair transplantation is typically performed as an outpatient surgical procedure. In appropriate patients, it can be extremely successful, but it wont work for everyone, says Dr. Scott. One drawback is the expense: it can cost thousands of dollars and is not covered by insurance. The procedure also requires recovery time. And it may not be appropriate for women who have diffuse thinning across the whole scalp. Its more effective in treating smaller, more defined areas of balding.

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What Are The Common Causes Of Hair Loss In Women

What causes hair loss?

  • Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
  • Vitamin deficiency.
  • Over processed scalp hair .

What causes anagen effluvium hair loss?

  • Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.

What causes telogen effluvium hair loss?

  • Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
  • Extreme emotional stress: mental illness, the death of a loved one, etc.
  • An abnormal thyroid.
  • Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
  • Hormone changes caused by pregnancy, menopause or birth control pills.

What causes FPHL ?

  • Genes: Your familys genes can cause thinning of hair along the top of your head.
  • Aging: Hormone changes as you age can cause balding.
  • Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.

There are also some conditions that affect hair loss:

Stress Can Be A Factor With Thinning Hair In Older Women

As women age their bodies begin to process nutrients less efficiently. Many vitamins and minerals are necessary for hair growth. Iron and Vitamin C are good examples of this.

Iron deficiency has been linked to hair loss in several studies. As the body ages, it can become more difficult for it to obtain the iron it needs from foods. The deficiency can then lead to thinner hair. Interestingly, a Vitamin C deficiency can contribute to the iron deficiency. This is because, without enough Vitamin C, the absorption of iron from foods such as red meat becomes more difficult.

There are a great number of nutrients that play a part in thinning hair in older women. In addition to iron and Vitamin C, getting enough magnesium, B vitamins, selenium, niacin and zinc is important. Some deficiencies can be helped with a diet change or nutritional supplements. Nutrafol is a supplement that contains Vitamin C, Selenium and Zinc â among other things.

As we age our stress levels increase. Additionally, realizing that we are aging can cause additional stress. High levels of stress over a long period leads to increased cortisol production. This can have an negative impact on hair growth and lead to hair appearing thinner.

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When To See A Doctor For Thinning Hair

Although its common to lose hair throughout the day, its a good idea to speak with your doctor if youre losing more than 100 hairs per day.

You should also talk with your doctor if youre worried about persistent hair loss or a receding hairline, or if you notice sudden patchy hair loss. Patches of hair loss could signify an underlying medical condition.

Reasons For Hair Thinning

What to do for Hair Thinning in Women

Your genes.These play a key role in male- or female-pattern baldness, which is a common part of aging. If youâre a woman, your hair may get thinner overall, but the condition isnât likely to make your hairline recede or bring on baldness. If youâre a man, your hair may thin near the top of your head, and youâre more likely to have a retreating hairline and balding.

Stress. Certain stressful events can make your hair look thinâsometimes a couple months after the stressful situation. Itâs a condition called telogen effluvium, and your hair usually grows back on its own. Triggers for stress-induced hair loss can include:

  • Childbirth

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What Questions Should I Ask My Healthcare Provider

  • What is the cause of my hair loss?
  • How many strands of hair am I losing per day?
  • What type of hair loss do I have?
  • Will my hair loss be permanent?
  • Whats the best treatment for me?

A note from Cleveland Clinic

Hair loss may cause you distress whether it happens because of genetics, a disease, or even stress. Know that there are some treatments you can try, and expert dermatologists are there to help you. Your hair loss may be able to be reversed. See your healthcare provider as soon as you notice something wrong because the sooner you start treatment, the better.

Heres How The Hair Growth Cycle Works:

Ok, its science-y but very cool, basically each hair follicle on our scalp undergoes three stages of a life cycle, explains Dr Wong.

AnagenThis is the active growing phase, which can last between 2-7 years during which the hair becomes longer and thicker.

CatagenAfter anagen, the hair follicle moves into the short transitional phase called catagen when the hair fibre stops growing, followed by the resting phase telogen which lasts around 3 months.

TelogenDuring telogen the old hair is gradually pushed up towards the skin surface before it is then shed naturally and replaced with a new emerging anagen hair.

On a typical head of hair each follicle is at a different stage at different times so you probably wont notice it happening. Very cool. This cycle continues repeatedly throughout our lifetime and each hair follicle is cycling independently of neighbouring follicles meaning that human hair growth is asynchronised, says Dr Wong.

Its important to note that hair loss is a very common problem for women much more so that people realise. “Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime,” says Anabel Kingsley. So, if you are losing strands, it’s important not to freak out, your mane willrecover. In the meantime, here’s everything you need to know…

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How To Protect Manage And Treat Thinning Hair:

You likely dont need to wash your hair every day. In fact, Samantha DelaFuente, a stylist at Marie Robinson Salons in New York and Miami, tells SELF that she recommends washing only two or three times a week. Dont be afraid of dirty hair, she says.

And dermatologists agree: Washing too often strips your hair of necessary oils, and washing infrequently can leave hair dull and limp, especially if you overuse dry shampoo, Dr. Bridges says. If you have natural hair, which tends to be drier and more prone to breakage, clean it even less frequently, Dr. Khetarpal says.

Moisturizing shampoos formulated without sulfateschemicals in shampoos that help clean but can also be drying on sensitive or dry scalpsare a safe bet for everyone. In particular, celebrity stylist Tym Wallace tells SELF he recommends Oribe Gold Lust Repair & Restore Shampoo .

Conditioner gives your hair shine and reduces static electricity, the AAD explains, which is why it improves the look and feel of dull or damaged hair. Apply to the ends of the hair and work your way up, DelaFuente says. A little goes a long way the more conditioner you use, the flatter your hair will be.

Remove tangles with a wide-tooth comb and rinse with cool water, which closes the cuticle and makes the hair shiny, Dr. Bridges explains.

After shampooing and conditioning, try using a leave-in product, like a conditioner or detangler, which will boost moisture and provide heat protection before styling.

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Natural Treatments For Thinning Hair

HAIR THINNING HELP what can I do to help grow hair around ...

With some conditions, such as hair thinning, resulting from a traumatic life event, getting your hair back on track is just a matter of time and patience. If you know your hair loss is not at temporary problem or youre just looking to regain a prior level of thickness, these are the some of the natural treatments for thinning hair that will hopefully help to get your hair growth back on a healthy track.

1. Rule Out Medications

Its important to make sure that you dont take medications that could actually cause hair thinning. There are many medications that have been linked to hair loss. Make sure you know the possible side effects of your current medications as well as your supplements. If you know one of them may cause hair loss, that could be the culprit right there. Below I list some of the most common medications that can contribute to thinning hair and hair loss.

2. Herbs

Saw palmetto extracts and supplements can work well for hair thinning because they keep testosterone levels balanced. Opinions about saw palmetto as an effective hair growth agent are mixed, but there are studies that indicate it to be beneficial.

One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 1848 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density.

3. Reduce Stress

4. Balance Hormones

5. Foods that Help

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Conventional Treatment For Thinning Hair

Conventional treatments for thinning hair include medications and surgery.

When hair is caused by an underlying disease, conventional medicine likely includes drugs like prednisone to reduce inflammation and suppress the immune system. Common side effects of prednisone include confusion, headache, restlessness, nausea, vomiting, thinning skin, acne, sleep problems and weight gain.

There are also two drugs on the market today that are approved by the Food and Drug Administration to treat pattern baldness or thinning. The first one is minoxidil, commonly known commercially as Rogaine, and it can be used by both men and women. You may experience hair regrowth or a decreased rate of hair loss, but the growth is not permanent and will stop if you stop using it. Some common side effects may include severe scalp irritation, undesirable growth of facial hair, chest pain, rapid heart rate and more.

Another conventional option in pill form is called finasteride. Again, you need to keep taking it to retain benefits. Additionally, women who are or may be pregnant need to avoid touching crushed or broken tablets. Side effects may include impotence, loss of interest in sex, trouble having an orgasm, abnormal ejaculation, swelling in your hands or feet, feeling faint,headache, runny nose, and skin rash.

Precautions Regarding Natural Treatments for Thinning Hair

When To See A Doctor

In most cases, thinning hair is not linked with overall health problems. If a person is concerned about hair loss, or if it affects their mental well-being, they can see a doctor.

If a person loses a lot of hair with no known cause, they should see their doctor. This is especially important if they have recently made dietary changes or started taking supplements.

The doctor may recommend that a person sees a skin specialist, or dermatologist, to determine the best ways to treat thinning hair.

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My Hair Is Thinning What Can I Do

Noticing more hair in your comb or shower drain lately? Maybe your part seems a bit wider than it used to be. Thinning hair or hair loss, also called alopecia, can occur anywhere on your body, is common among men and women, and is estimated to affect as many as 95% of adult men and more than 50% of adult women each year.

Hair loss occurs for many reasons, in women and men of all ages, but is most common among middle aged and older people. You can lose the hair on your scalp or your entire body. Hair loss can be permanent or temporary. It can also be traumatic. Our hair is often a big part of our identity. Losing our hair is not physically harmful in most cases but the psychological damage can include anxiety, depression and social apprehension. People who have experienced hair loss have reported lower self-esteem, poorer quality of life and body image.

A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we’ve shed. The problems start when new hair doesn’t replace the hair that has fallen out.

If your hair is visibly thinning, either in patches or all over, or if you notice unusual hair loss of any kind, it’s essential to see your primary care provider or a dermatologist, to determine the cause and appropriate treatment.

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