Can You Take A Multivitamin And Vitamin D Together
You can, but it may be best to take them at different times of the day. Vitamin D is a fat-soluble vitamin, meaning it does not dissolve in water and is stored in body fat. Because of this, it can build up in your body if you take too much.
Taking too much vitamin D can lead to harmful side effects. These include kidney stones, nausea, vomiting, and constipation. If you take too much vitamin D, you may also experience more serious side effects like bone loss and high blood calcium levels.
You should talk to your doctor before taking vitamin D supplements, especially if you have a history of kidney stones or are at risk for them. If you take vitamin D, be sure to monitor your calcium intake from all sources to avoid harmful side effects.
Avoid Using Styling Products
Using styling products on a daily basis is bad for any hair type, but especially bad for thin hair. People with thin hair, on the other hand, should avoid excessive blow drying and straightening. This will make your hair appear thinner than it is.
The more oil-based or gel-based sprays you put in your hair, the more your tresses clump together, giving your hair a thinner appearance. You must absolutely steer away from using excessive hair products.
Change Your Hair Products
There is some evidence that many gels and other styling products may contribute to hair loss, as the chemicals within these products stay on the scalp and become trapped in the follicles, preventing the hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products, which contain fewer chemicals.
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What Causes Excessive Hair Loss
A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.
Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treating your thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.
Many women notice hair loss about 3 months after theyve had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.
Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners medicines used for gout, high blood pressure, or heart problems vitamin A birth control pills and antidepressants.
Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in adults and children. The infection is treated with antifungal medicines.
Early Signs Of Balding And How To Stop Hair Loss
Medically reviewed by Kristin Hall, FNP
One of the keys to stopping hair loss is learning about the common signs of baldness and taking action as early as possible. Simply put, the earlier you take action to prevent hair loss, the more hair youll be able to save.
Unfortunately, identifying hair loss isnt always easy. With many myths about balding circling the internet, it is easy to mistake normal hair loss for male pattern baldness.
Luckily, there are some real signs of male pattern baldness that you can use to identify and deal with hair loss. Learn about hair loss treatments from Hims.
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Can You Prevent Hair Loss
Unfortunately, theres not much you can do to reverse your genes. Other situations like hair loss after pregnancy can resolve on their own over time. For long-term hair loss, there are things we can do to combat it. Here are some things experts recommend when it comes to preventing hair loss:
- Diet – Diets that are high in protein and vitamin A can help promote hair growth and improve the overall health of your hair
- Supplements – We will go into further detail later in the article
- Haircare – Regular washing, coconut oil, olive oil, and even scalp massages can help you protect your hair
- Medical treatments – Examples include laser therapy and platelet-rich plasma
- Medications – We will go into further detail later in the article
- Essential oils – Essential oils have become an increasingly popular method when it comes to treating hair loss
The preferred method is a combination of the strategies mentioned above. Implementing these changes to your daily hair care routine can help provide long-term results.
How Do You Know You Are Vitamin D Deficient
The most common symptom of vitamin D deficiency is fatigue. You may also experience other symptoms such as:
· Muscle weakness
· Bone loss
· Hair loss
If you think you may be vitamin D deficient, it’s important to see your doctor for a blood test. Vitamin D deficiency is treated with supplements and exposure to sunlight.
If you’re concerned about your hair loss, it’s important to see your doctor to rule out any underlying medical conditions. While vitamin D deficiency may be a cause of hair loss, there are many other potential causes as well. Don’t self-diagnose or self-treat, as this may delay proper diagnosis and treatment.
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What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss
Your healthcare provider might ask about your habits:
- What kinds of hair products do you use?
- What kinds of hair styles do you wear?
- What types of food do you eat ?
- Do you have a habit of pulling your hair out ?
They might ask about your history:
- Has anyone in your immediate family experienced hair loss?
- Is there anything stressful going on in your life?
- What medications and supplements do you take every day?
- Has hair loss ever happened to you before?
- What foods are in your diet?
And, they might ask about your observations:
- How long have you been losing hair?
- Have you been shedding more?
- Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
- Does anything worsen your hair loss?
- Does anything improve your hair loss?
- Have you noticed hair loss occasionally or has it been going on continuously?
- Have you noticed if your hair growth has changed?
- Has your hair been breaking more often?
Is It Possible To Stop Hair Loss
You will keep losing a certain amount of hair for the rest of your life and thats the truth.
But you can increase new hair growth rate or decrease your hair loss rate, to keep things in balance and protect your appearance.
So yes, it is totally possible to stop visible hair loss.
Are you looking to regain the hair youve already lost?
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What Questions Should I Ask My Healthcare Provider
- What is the cause of my hair loss?
- How many strands of hair am I losing per day?
- What type of hair loss do I have?
- Will my hair loss be permanent?
- Whats the best treatment for me?
A note from Cleveland Clinic
Hair loss may cause you distress whether it happens because of genetics, a disease, or even stress. Know that there are some treatments you can try, and expert dermatologists are there to help you. Your hair loss may be able to be reversed. See your healthcare provider as soon as you notice something wrong because the sooner you start treatment, the better.
Use The Best Products
Stress can be very harsh on your hair, often resulting in significant hair loss. Which is why when you choose hair products you need to be extra careful. Not only should they suit your scalp, but they also should not make your hair dry or prone to breakage. To control hair fall, nourishing your scalp and hair is a must. You can either do it with a natural nourishing cleanser or with a nourishing hair mask. Natural ingredients found in your home like hibiscus, coconut oil, aloe vera, amla, etc are excellent sources of nourishment for hair that make them stronger, softer and longer.
But if you find it difficult to procure these natural ingredients or do not want to get into the mess these concoctions can be, you can switch your chemical hair products to natural ones. Using natural hair products is the easiest way of receiving the goodness of nature while you bathe. You can look for brands that prepare their products from natural ingredients and have no chemicals in its preparation, just like Coco Soul.
With that, we present to you,
Coco Soul Hair & Scalp Cleanser
Made with the purest of ingredients, this hair cleanser is exactly what you need to stop hair loss and regrow hair naturally. This hair cleanser effectively washes your hair, unclogs hair follicles, balances scalp oils and strengthens the roots. Infused with natural ingredients, it will leave your hair feeling soft and smooth and reduce hair fall. It contains
Coco Soul Hair & Scalp Conditioner
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Avoid Tightly Tying Your Hair
Certain hairstyles can induce strand strain, resulting in hair breaking. Tying your hair with tight hair bands and forcibly tugging it back with clips is a terrible idea. Instead, wear your hair wrapped in a loose, low bun, which is more gentle and will make your hair look fuller. Dont go over the board to get that glam look just for an evening. Opt for subtle hairstyles that dont damage your hair in the long run. You must also avoid the wet hair look if you happen to have thin hair.
If you wish to share any hair care tips, then do let us know by commenting on our Facebook and Instagram page.
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Complications Of Hair Transplantation Surgery
Complications of hair transplant surgery can include:
- Infection this can occur because the skin is broken to perform the procedure. It can be treated with antibiotics.
- Bleeding this is usually controlled through careful post-operative care.
- Scarring this may occur at the site of removal of the donor follicles.
- Temporary, operation-induced hair loss known as telogen effluvium, can occur with hair transplantation, as well as some other operations. It occurs in approximately five per cent of people.
- Unacceptable cosmetic results scarring and poor cosmetic results are more common when hair transplants are carried out by inexperienced practitioners.
Many hair clinics offer hair transplantation. Specialist dermatologists are best qualified to properly advise about this surgery and have the most knowledge about hair in health and disease.
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When To See A Doctor
If youre concerned that your hair loss goes beyond normal shedding or temporary telogen effluvium, you should speak to your doctor. Hair thats coming out in clumps and leaving bald spots, and hair thats growing in patches, could be symptoms of an underlying health issue. Speak to your dermatologist or primary care physician and describe your symptoms if you need more guidance.
Hair Shedding Often Stops On Its Own
Its normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.
Excessive hair shedding is common in people who have experienced one the following stressors:
Lost 20 pounds or more
Experiencing lots of stress
Had high fever
Recovering from an illness, especially if it included high fever
Stopped taking birth-control pills
Most people notice the excessive hair shedding a few months after the stressful event. For example, a new mom can see excessive hair shedding about two months after giving birth. The shedding usually peaks about four months after giving birth. This shedding is normal and temporary.
As your body readjusts, the excessive shedding stops. Within six to nine months, the hair tends to regains its normal fullness.
If the stressor stays with you, however, hair shedding can be long lived. People who are constantly under a lot of stress can have long-term excessive hair shedding.
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Treatment For Other Causes Of Hair Loss
If a disease, medicine, or stress is the cause of hair loss, then treating the disease, changing medicines, or managing stress may stop the hair loss. And your hair is likely to grow back. For example, if an underactive thyroid is causing the problem, taking thyroid medicine may help. And most hair lost during chemotherapy will grow back after the treatment ends.
If alopecia areata is the cause of hair loss, medicines such as corticosteroids can be used to treat it. But because hair often grows back within a year, you may decide not to have treatment. Understanding the come-and-go nature of hair loss with this condition can help you make the best treatment decision. Children and teens may need counseling to help them adjust to the hair loss.
Get A Professional Hair And Scalp Analysis
Sometimes, it can be difficult to determine why your hair is falling out and therefore, how to treat or prevent hair loss. In addition to reviewing your medical history and asking about lifestyle factors that may be affecting the health of your hair, a dermatologist can perform a professional hair and scalp analysis to help determine the cause of your hair loss. Your dermatologist will carefully study your hair and scalp and may take a sample of your hair or a scalp biopsy to gather more information.
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Women Reveal What It’s Like To Experience Hair Loss
Androgenetic alopecia is a slow and progressive reduction in hair volume, Kingsley said. It occurs when you have a genetic predisposition that causes hair follicles on your scalp to be sensitive to normal levels of circulating androgens .
In other words, your hair follicles gradually shrink and produce hairs that are slightly finer and shorter with each passing hair growth cycle. Even though this type of hair loss is mostly reliant on genes, Kingsley said other factors can influence it as well. For instance, certain contraceptives and hormone-replacement therapies that effect hormone levels can aggravate the problem if there’s already a genetic predisposition to follicle sensitivity.
Telogen effluvium, on the other hand, is characterized by excessive daily hair fall with more hairs falling out when women shampoo or brush/style their hair. It can take 8-12 weeks for hair to fall out after a triggering event. It is a reactive alopecia, triggered by an internal disruption, Kingsley said. As hair is non-essential tissue, it is very sensitive to fluctuations to general health.
Certain vitamin deficiencies like Vitamin D, iron and ferritin , for instance and other factors like crash dieting, thyroid issues and pregnancy can also trigger telogen effluvium.