Temporary Hair Loss: How To Prevent It
We cannot stop the natural phenomena of seasonal or postpartum alopecia, but we can anticipate them. Without guaranteeing miraculous results, certain cocktails of B vitamins, zinc and sulfur amino acids ,
On a daily basis, we adopt a healthy lifestyle: Home colors, highlights or straighteners can damage the roots.
I recommend going back to natural hair and basic products: there is no such thing as an anti-hair loss shampoo. . We, therefore, prefer shampoos with mild washing agents purchased in drugstores.
What Are The Cycles Of Hair Growth
Hair goes through three cycles:
- The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
- The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
- The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.
Why Do We Lose Our Hair
The hair grows for about six years in women, lives a few days before entering the death phase. which lasts several weeks to several months before the fall.
We have around 100,000 hairs on our heads, and we lose between 60 and 100 hairs per day. Which ensures renewal without loss of mass. But it happens that the hair begins to fall suddenly and in a diffuse way. Exceeding this threshold of 100 per day no need to count, acute hair loss is noticeable. Especially in the shower, explain to the doctors. It can be due to many factors, without this being pathological.
So, in spring and even more in autumn, the hair falls out like fallen leaves. This seasonal drop, quite normal, corresponds to the hormonal impact of variations in light and does not exceed six weeks.
Maternity also has consequences on hair loss: Maintained artificially in the bulb during pregnancy, more of them are found in the telogen phase with childbirth. One in two women is affected by postpartum alopecia. Do not panic: we find its pilar capital within the year.
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Nutrafol Core For Women
After six months of noticeably thinner and thinner strands, I am finally starting to see some good hair days on the horizon. I can blow dry and style my hair without leaving the sink covered in shed strands, and some days I actually like my hair. Engelman reminds me that patience is important: it can be anywhere from three to six months before you start to notice a difference in shedding and growing. But the journey can only start once you speak up and seek helpyoure not alone in this.
You Have Low Iron Levels
The American Academy of Dermatology also says that not getting enough iron into your diet can lead to unwanted hair loss, too.
According to the National Heart, Lung, and Blood Institute , iron-deficiency anemia occurs when you don’t have enough iron in your bodythe symptoms of which include fatigue, tiredness, shortness of breath, or chest pain. To help remedy this, your doctor might suggest iron supplements or other healthy lifestyle choices, like increasing your intake of both iron- and vitamin-C rich foods.
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What Is Androgenetic Or Androgenic Alopecia
This type of alopecia is often attributed to genetic predisposition and family history. Androgenic alopecia appears in both men and women. The hair loss in men is often faster, earlier onset, and more extensive.
Doctors refer to common baldness as “androgenetic alopecia” or “androgenic alopecia,” which implies that a combination of hormones and heredity is necessary to develop the condition. The exact cause of this pattern is unknown.
Even men who never “go bald” thin out somewhat over the years. Unlike those with reversible telogen shedding, those with common male-pattern hair loss don’t notice much hair coming out they just see that it’s not there anymore. Adolescent boys notice some receding near the temples as their hairlines change from the straight-across boys’ pattern to the more “M-shaped” pattern of adult men. This normal development does not mean they are losing hair.
Some “myths” about male-pattern baldness
How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
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What Can I Do
- The appearance of menopausal hair loss can sometimes be improved by cosmetic practices, e.g. reducing the use of straighteners, hair dryers and other heat damaging tools. This along with the use of thickening shampoos and conditioners may improve hair appearance.
- A healthy, varied diet is a contributing factor to a healthy body, so a nutritional review may be helpful.
- Topical solutions to increase hair growth can be purchased. These take several months to take effect and must be used on an ongoing basis, or hair loss will return.
- Laser devices that emit low-energy laser light may stimulate hair growth to help fight thinning hair. Laser therapy is best carried out by a hairdresser or therapist with experience and training on these devices. The long-term safety and effectiveness are unknown.
- Some medications have side effects that could include hair loss. Make sure to talk to your doctor if youve noticed significant hair loss and you think that your medicine might be the cause.
- An important function of hair is to protect the scalp from sunlight it is therefore important to protect any bald areas of your scalp from the sun to prevent sunburn and to reduce the chances of developing long-term sun damage.
- Be reassured. Most menopause related hair loss does slow down with time.
What Specific Treatments Are There For Hair Loss In Women
Female hair loss treatments include minoxidil , hair transplants, hair-powder fibers like Toppik, wigs, hair extensions, and weaves.
- Minoxidil is available over the counter and available in 2%, 4%, and 5% concentrations. It may be something of a nuisance to apply twice daily, but it has been shown to help conserve hair and may even grow some. Minoxidil tends to grow very fine small hairs wherever it is applied. It is important to avoid running the liquid onto the face or neck where it can also grow hair. It is marketed for women at the 2% concentration but may be used in higher strengths as directed by a doctor.
- Surgical procedures like hair transplants can be useful for some women as well as men to “fill in” thinned-out areas.
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Expanding Treatments For Androgen
Treatment for female pattern hair loss is presented in two forms: topical and systemic, most of which are directed to reduce production of excess androgens .2
In selecting a treatment, your doctor will first make a determination of whether or not the hair follicles remain open is necessary. If your hair follicles are still active, then hair regrowth is possible using one of several effective treatments, depending on the circumstances of the particular patient.1
Possible treatments include starting with topical minoxidil, anti-androgen medications, or finasteride (although this one has had mixed results. Other options which have proved successful include oral contraceptives and medications like spironolactone-a diuretic that has anti-androgen properties, and flutamidewhich while useful has the potential to cause liver toxicity.
Alternatively, there are treatments that have less evidence of success such as low-level laser therapy and microneedling, that may be done in an effort to increase absorption of topical medications, platelet rich plasma therapy, and topical ketoconazolean antifungal medication that is often used in male pattern baldness.
Even melatonin has been suggested for some women. Hair transplantation is also an option when the hair loss becomes significant and unresponsive to medical therapies.
When To Seek Help
You should consult your doctor if:
- You are losing hair in an unusual pattern
- You are losing hair rapidly or at an early age
- You have any pain or itching with the hair loss
- The skin on your scalp under the involved area is red, scaly, or otherwise abnormal
- You have acne, facial hair, or an abnormal menstrual cycle
- You have additional symptoms which concern you.
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What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss
Your healthcare provider might ask about your habits:
- What kinds of hair products do you use?
- What kinds of hair styles do you wear?
- What types of food do you eat ?
- Do you have a habit of pulling your hair out ?
They might ask about your history:
- Has anyone in your immediate family experienced hair loss?
- Is there anything stressful going on in your life?
- What medications and supplements do you take every day?
- Has hair loss ever happened to you before?
- What foods are in your diet?
And, they might ask about your observations:
- How long have you been losing hair?
- Have you been shedding more?
- Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
- Does anything worsen your hair loss?
- Does anything improve your hair loss?
- Have you noticed hair loss occasionally or has it been going on continuously?
- Have you noticed if your hair growth has changed?
- Has your hair been breaking more often?
What Are The Myths About Hair Loss
Myths about hair loss are widespread. Nothing in the following list is true:
- Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
- Dandruff causes permanent hair loss in women.
- Stress causes permanent hair loss in women.
- If you shave your head, your hair will grow back twice as thick.
- If you stand on your head youll increase circulation, stimulating hair growth.
- If you brush your hair 100 strokes a day that will make your hair healthier.
- Hats and wigs cause hair loss in women.
- Hair loss only affects intellectual women.
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Thinning Hair And Hair Loss: Could It Be Female Pattern Hair Loss
For most women, FPHL begins in midlife, when a woman is in her 40s, 50s, or 60s. It can begin earlier for some women.
FPHL is a progressive condition. This means women tend to continue losing hair. But women do not lose all of their hair, as do some men. Instead, your part often gets wider. Hair near your temples may recede. Without treatment, some women eventually develop widespread thinning.
Treatment can prevent hair loss from worsening and help women regrow their hair. Treatment delivers the best results when started at the first sign of hair loss.
There Are Different Types Of Hair Loss Genetic And Reactive
There’s a chance you’re genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. “In these instances, certain hair follicles are sensitive to male hormones and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle.” Explains Anabel Kingsley.
This means your hair loss is the result of a trigger. “Excessive daily hair shedding is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness” says Anabel Kingsley.
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Follow This Healthy Hair Lifestyle Checklist
- Avoid excess stress.
- Stimulate the circulation to your scalp with a daily finger massage. Also take handfuls of hair and gentle move the scalp to and fro, and side to side, to loosen tension and promote blood flow.
- Use a shampoo containing green tea caffeine which blocks DHT production and stimulates hair growth. Caffeine also reduces smooth muscle constriction around hair follicles to improve blood flow and nutrient delivery.
- Ask your doctor if you need any tests to assess your thyroid function, to measure your serum ferritin levels to look for iron deficiency, or if any other hormone imbalances are likely.
Noticeable Hair Loss In Women Can Be Deeply Distressing Here Are Some Medical Treatments That May Help
About one-third of women experience hair loss at some time in their lives among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots. Hair loss in women often has a greater impact than hair loss does on men w, because it’s less socially acceptable for them. Alopecia can severely affect a woman’s emotional well-being and quality of life.
The main type of hair loss in women is the same as it is men. It’s called androgenetic alopecia, or female pattern hair loss. In men, hair loss usually begins above the temples, and the receding hairline eventually forms a characteristic “M” shape hair at the top of the head also thins, often progressing to baldness. In women, androgenetic alopecia begins with gradual thinning at the part line, followed by increasing diffuse hair loss radiating from the top of the head. A woman’s hairline rarely recedes, and women rarely become bald.
There are many potential causes of hair loss in women , including medical conditions, medications, and physical or emotional stress. If you notice unusual hair loss of any kind, it’s important to see your primary care provider or a dermatologist, to determine the cause and appropriate treatment. You may also want to ask your clinician for a referral to a therapist or support group to address emotional difficulties. Hair loss in women can be frustrating, but recent years have seen an increase in resources for coping with the problem.
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