An Overview Of Vitamin Deficiencies That Cause Hair Loss
There are lots of reasons that you might be experiencing hair loss, including genetics, a hormonal imbalance, immune disorder, emotional trauma, side effects from medications, and more.
But another common reason that you might notice thinning or the loss of some of your hair is diet.
Building healthy, strong hair requires a variety of vitamins and minerals. If you’re not getting enough of certain essential nutrients in your diet, you may experience hair loss. The good news is that making changes to your diet and even taking supplements can help to reverse this type of hair loss, and you may not have to seek out more serious hair loss treatments.
Frequent Illness Or Infections
One of the most important roles of vitamin D is supporting immune health, which helps you ward off viruses and bacteria that cause illness.
Vitamin D directly interacts with the cells that are responsible for addressing infections .
If you often become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor. Several large observational studies have shown a link between a deficiency and respiratory tract infections such as colds, bronchitis, and pneumonia (
11 ).
Recently, vitamin D deficiency has been linked to an increased risk of COVID-19, as well as an increased risk of experiencing severe effects from the condition. However, it is important to note that taking vitamin D supplements at any dosage will not prevent COVID-19 .
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Can You Take A Multivitamin And Vitamin D Together
You can, but it may be best to take them at different times of the day. Vitamin D is a fat-soluble vitamin, meaning it does not dissolve in water and is stored in body fat. Because of this, it can build up in your body if you take too much.
Taking too much vitamin D can lead to harmful side effects. These include kidney stones, nausea, vomiting, and constipation. If you take too much vitamin D, you may also experience more serious side effects like bone loss and high blood calcium levels.
You should talk to your doctor before taking vitamin D supplements, especially if you have a history of kidney stones or are at risk for them. If you take vitamin D, be sure to monitor your calcium intake from all sources to avoid harmful side effects.
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What Are The Best Vitamins For Hair Loss
Vitamins that contain the aforementioned ingredients will help support healthy hair growth. However, if you are having pattern hair loss or more specifically androgenetic alopecia or female pattern hair loss, you may also need to use a DHT Blocker along with your hair vitamins.
Here’s our article on how to tell the difference between different kinds of hair loss.
Could A Vitamin D Deficiency Be Causing Your Hair Loss
In This Article
If youve been experiencing hair loss lately, youre likely wondering what could be causing it. Is it your lifestyle? Are you using hot tools too much? Do you pull your hair up into too many ponytails, updos, and buns? Or perhaps you have a vitamin deficiency? Were here to touch on that last one. After all, while all of the aforementioned causes can lead to stress on the hair, vitamin deficiencies are the most likely culprits for the actual loss of strands.
Of course, the vitamins responsible for loss might not be as obvious as youd think. After all, it doesnt always come down to biotin. Instead, a vitamin D deficiency might be to blame. But its not always cut and dry. With that in mind, we spoke with two dermatologists about everything there is to know about vitamin D-related hair loss.
Meet the Expert
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Causes Of Vitamin D Deficiency
Conditions related to upper intestinal tract, including celiac disease, short bowel syndrome, inflammatory bowel disease , and chronic pancreatic insufficiency can decrease the amount of vitamin D absorbed in the intestine.
More than 50% of the vitamin D in the body is made from cholesterol in the presence of sunlight. Decreased exposure to the sun can lead to a deficiency of the vitamin. Chronic liver conditions, including cirrhosis, can also affect the synthesis of active calcitriol in the body.
B Vitamins And Hair Loss: Biotin
There’s no one “vitamin B.” Instead, it’s a combination of B vitamins that assist your body in everything from energy and brainpower to hair health.
Most people are familiar with vitamin B12, which has a natural caffeine-like effect. Fewer people are familiar with vitamin B7, often called Biotin. Biotin is important for your hair, skin, and nails.
For that reason, it’s a significant ingredient in women’s vitamins, but men need it too! Naturally, you can get Biotin from Egg yolks, high-quality red meat, and ancient grains.
Unfortunately, egg yolks and red meat are both high in fats and cholesterol, which Canadians need to reduce in their diets. Taking a B7 supplement is a good way to get your Biotin needs without the undesirable things listed above.
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Vitamin C Deficiency Hair Loss
Vitamin C is a powerful antioxidant and integral vitamin to the immune system. It plays a role in collagen production and the absorption of iron. A deficiency in this vitamin may contribute to hair loss or brittle, weak hair.3 Vitamin C deficiency is known to cause scurvy, an ancient disease that resulted in poor gum health and other connective tissue problems.
Vitamin C is necessary for the development and repair of all tissues throughout your body. It helps with the production of collagen, an essential protein to make healthy skin and strong hair. Vitamin C is also needed for healing wounds and maintaining healthy teeth and bones.1
Vitamin C deficiency causes dry, breaking hair, rough skin, and bleeding gums.2 Along with other nutrients, vitamin C helps support hair growth by assisting with collagen production and supporting the absorption of non-heme iron3 .
Because Vitamin C is a water-soluble vitamin, your body cannot store excess amounts of it so it must be replenished through your diet. Good sources of vitamin C include dark leafy greens, green and red bell peppers, potatoes, broccoli, brussels sprouts, spinach, and citrus fruits.
This Vitamin Is Also Responsible For The Hydration Moisturizing Of The Nail Roots And The Skin Beneath
Which vitamin deficiency causes hair loss. When vitamin D is low the hair may thin or stop growing. If youre an adult aged 19 or older and getting 30 micrograms per. When vitamin B12 levels are low your hair follicles may not be able to grow new hair as efficiently resulting in hair loss.
When discussing what vitamin deficiency causes hair loss vitamin D is the most well-known common culprit. The rate of hair loss will also depend on your body type heredity aging and other factors. Zinc deficiency can cause similar hair loss to iron and may also damage any remaining hair causing it to break.
The most common cause of hair loss is vitamin D deficiency. Amino acids help the body function by boosting tissue repair and hormone regulation. Vitamin D is an essential nutrient that plays a role in many of the bodys functions.
Vitamin B12 is essential in making red blood cells that carry oxygen to the hair follicles. A vitamin B12 deficiency can also cause symptoms of anemia which is associated with low iron levels hair thinning and hair loss. The deficiency causes the skin to flake.
National Library of Medicine. You may also know it by its popular name biotin. A vitamin D deficiency may cause numerous problems including hair loss.
A protein and amino acid deficiency can lead to hair loss and thinning. Vitamin D is prudent to hair growth as it stimulates the hair follicles and helps maintain thickness of existing strands. This is why its deficiency can also cause hair loss.
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Multivitamins For Hair Growth
Multivitamins can help correct underlying vitamin deficiencies. However, if youre wondering which vitamins are good for hair, no specific vitamin has been found to conclusively promote hair growth or correct hair loss. Taking a multivitamin for hair growth may not be beneficial, and can even be unsafe in some cases. Over-supplementation of vitamins A, C, E, zinc, iron, selenium, vitamin B6, or vitamin B12 can cause adverse effects.
All vitamins have a maximum recommended daily intake. However, many supplements far exceed these recommended amounts.
Multivitamins and nutraceuticals are classified under the same category as foods and dont undergo the same regulation that medications do. For example, the daily recommended intake of vitamin A is 2.4 micrograms per day, but OrionPharmas Beauty Vitamins contain 20 micrograms per dose , 833 percent of your recommended daily intake!
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Getting Enough Vitamin D Could Prevent Hair Loss & Stimulate Cell Growth
Vitamin D is something we need to incorporate into our diets if we arent already as its essential for hair growth. It can be difficult to tell if you have a deficiency in Vitamin D or any deficiency as a matter of fact and it isnt recommended to self-diagnose but go to a doctor to check professionally. When it comes to Vitamin D, you can get your daily dose from the sunshine, but in colder countries with less light the suns rays cant be relied on. There are options for Vitamin D supplements, as a tablet or liquid.
If you would prefer to eat your Vitamin D, you can go for healthy food choices like salmon, herring, sardines or take cod liver oil supplements. You will also find vitamin D in canned tuna, egg yolks, mushrooms and fortified foods.
Vitamin D has previously been linked to alopecia, the autoimmune condition that results in bald patches on the head and other places. It can be experienced by both women and men and is commonly down to a lack of Vitamin D.
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The Benefits Of Taking Hair Loss Vitamins
There are hundreds of vitamins and minerals in the body. Most of them can be found in organic fruits and vegetables, but almost no one gets enough raw food these days.
If you have the time, budget, and preference to add more raw foods to your diet, great! That’s the best way to get the vitamins and minerals your body needs — and the easiest type for your body to absorb.
But if you’re like the rest of us who are struggling to get our fruits and veggies in, supplements can help fill the gaps in your diet.
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When you have the proper amount of vitamins and minerals in your body, your overall health changes, you’ll begin to sleep better, have more energy, have a higher sex drive, experience less hair loss, and even lose weight .
One great thing about taking vitamins for stress and hair loss is that they’re the same vitamins your body needs for the activities mentioned above. Taking the best vitamins for hair loss will improve your overall health.
Can Supplements Cause Hair Loss
While we most often suffer from nutrients deficiency, too much of a vitamin can cause hair loss too. To avoid the problem, maintain a balanced diet, consult your doctor regarding taking the vitamins and minerals for hair and carefully follow the dosage prescriptions.
If your hair receives all necessary nutrients, it will look shiny, healthy, and appealing. Thus, start your hair care with adopting a healthy diet or taking carefully selected supplements.
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Additional Collagen Benefits For Hair
Along with helping your hair regrow, collagen boasts a few other hair benefits
Because collagen has an antioxidant effect on hair, it can help protect it from the free radicals that create damage or brittleness . Collagen may also prevent othertypes of hair thinning, including the kind associated with aging. This is thanks to the fact that collagen increases skin elasticity, which may be connected to more consistent hair growth . And if you happen to dislike your grays, collagen could even mitigate that by protecting your strands from color-influencing free radicals .
What Vitamin Deficiency Causes Hair Loss: 4 Vitamins Linked To Hair Loss
Experiencing hair loss from chemotherapy or alopecia is jarring and frustrating. But what do you do when you’re experiencing hair loss and you have no idea why? If you find yourself pulling way more hair out of your hair brush than normal or find that you have to unclog your shower drain every morning, you may have a vitamin deficiency. In some instances, vitamin deficiency causes hair loss, among other baffling side effects.
To get this hairy situation under control, weve included details regarding how certain vitamins can affect your body differently, especially when it comes to your luscious locks.
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Vitamins And Hair Loss: What Is The Connection
Vitamins deficiency is one of the main causes of hair loss in women. Despite the wide availability of hair products enriched with vitamins and minerals for hair, true health of your locks starts from within. Thus, if you have noticed that your hair is falling out beyond its norm, it is time to analyze what vitamins you are lacking to optimize your nutrition or select supplements for hair growth.
So Which Vitamin Deficiency Causes Hair Loss
In short, the most common vitamin deficiencies are in vitamin D, Iron, Zinc, and Vitamin B. Luckily, these four vitamin deficiencies are easy to treat! Just incorporate each vitamin into your diet.
Remember, if you see no improvement after introducing these vitamins into your diet, contact your doctor. There may be another medical condition at play.
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How Can I Stop My Hair From Thinning And Falling Out
You can follow a few hair hygiene tips to make your hair less likely to fall out.
FOODS THAT CAUSE HAIR LOSS
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Vitamins Can Help Reduce Hair Loss
Now that you know which vitamin deficiency causes hair loss and what to incorporate into your diet to stop losing hair, you can start taking vitamins your body is lacking. Make sure you are also exercising, controlling your stress levels and maintaining good hair and scalp care. If nothing seems to work for you, there are options available to you for hair transplants in Turkey. Contact us to learn more.
How Collagen Can Support Hair Regrowth
Collagen is the most abundant protein in the body. It provides strength and support to bones, ligaments, tendons, skin, hair, nails, and more .
Collagen also contains amino acids, the tiny molecules that serve as the building blocks of protein. Your hair mainly consists of a protein called keratin, and many of the amino acids used to create keratin are included in collagen .
Taking collagen daily is a way to supply your body with the literal building blocks of hair so it can grow back thicker, stronger, and healthier.
Many NativePath customers have seen massive changes to their hair when they made collagen part of their daily routine. Ive experienced amazing results, shared Ellen Morgan. My hair has stopped falling out and my skin no longer feels like sandpaper!
Another customer, Marylou, shared that even her stylist noticed a differenceMy hair designer cannot get over how fast my hair is growing. So am I pleased? You bet.
Another customer, Eileen, is seeing a fantastic shift in her hairs strength: One benefit of taking this product is that my hair is much stronger, with less breakage and loss. Before collagen, my hair was falling out too much and it worried me. I take 40 mg daily and hope that it will begin to strengthen the rest of me.
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Which Vitamin Deficiency Causes Female Hair Loss Specifically
Women who suffer from hair loss are often deficient in some kind of vitamin but there is also a wide range of reasons females could be losing hair. Some of the main conditions that bring on hair loss in women are pregnancy, thyroid disorders and anaemia. Some other conditions such as autoimmune diseases, polycystic ovary syndrome and certain skin conditions like psoriasis and seborrheic dermatitis can cause hair to fall out too. We would recommend going to the doctor if your hair is falling out in handfuls and you arent pregnant or suffering from any of these conditions. If you know its not a condition causing your hair loss, the most common vitamin deficiency among women who are losing hair is iron or Vitamin D.
When researching which vitamin deficiency causes female hair loss, you might find a range of results. For women who cant seem to knock off the hair loss and want a long-term solution, we offer female transplants in Turkey. This is an option that lasts most people a lifetime and many women go through with it if they know the hair isnt going to grow back. Recovery time is minimal and the procedure takes 8-10 hours overall.