The Best And Safest Way To Grow Hair
Fifth, if you want the best results when trying to slow down the process of hair loss, you should seriously consider getting a hair transplant. This procedure involves taking tiny skin plugs from another part of your body and putting them under your gums to grow. After about six months, you will be able to transplant the pins on your own. This is the safest way to get a full head of hair because no cutting or sculpting has to be done. It does not require surgery, and your body does not have to heal or become immune to the treatment.
Some Home Remedies That Are Worth A Try
The following home remedies can help reduce and reverse the hair damage caused by smoking:
- Ayurveda recommends consuming 1 tsp of caraway seeds and cinnamon daily to curb your nicotine craving.
- Chewing two to three basil leaves in the morning can help diminish the toxic effects of smoking and quell your tobacco addiction.
- Neem is credited with strong antimicrobial properties that can help banish scalp infections. Treat your scalp and hair with neem paste or neem products for a deep cleansing effect.
- Applying aloe vera gel can impart moisture and nourishment to your scalp and improving its pH balance.
Other Ways Smoking Can Contribute To Hair Loss
- It may affect your immune system: Smoking is pro-inflammatory and immunosuppressive, which means it can stop your body from fighting diseases where hair loss is a symptom.
- It depletes collagen: This leaves hair dehydrated and prone to thinning and breaking.
- It reduces essential vitamins A and C in your body, which help produce collagen.
- It can cause diseases of the endocrine system, like hyperthyroidism and diabetes, which can lead to hair loss.
- It can increase your cortisol levels.
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What About Prp Hair Loss Treatment
There are various hair restoration treatments available such as the Platelet-Rich Plasma therapy which can successfully help in restoring back the lost hair. Patients own blood is extracted and then put to centrifuge where active platelets are separated from plasma, then this growth factor rich platelet concoction is injected back into areas of scanty hair on the scalp. This provides the necessary protein rich growth ingredients to the hair follicles thus stimulating them further to regrow and restore the lost hair.
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How To Reverse Nicotine Hair Loss
Nicotine causes health risks and damages both hair and body. The hair loss at least can be reversed if nicotine is quit in time. Since nicotine is mostly used in the form of tobacco gum, cigarettes, e cigarettes, vapes, etc, it is advisable to get rid of your smoking habits as soon as possible. Here are a few methods you can use to reverse your hair loss due to smoking or exposure to the substance:
Vitamin E: Vitamin E is a really common material found in hair care products. Vitamin E oil is an essential oil and promotes hair growth. Vitamin E based products can be used to apply on hair or Vitamin E supplements can be used to stimulate growth and get healthy hair
Essential Oils: Different essential oils are used to promote growth. They can be consumed or massaged on to hair. Massage is a really good option since it stimulates blood flow in blood vessels and improves hair health.
Iron is a really important dietary supplement. Smoking can cause iron deficiency and damage hair. Using iron supplements is also beneficial for hair. It is important to get a prescription since too much iron intake can be harmful and cause poisoning.
Proteins: Proteins are a really important component of hair. The hair damage from smoking can also be managed through more protein intake which strengthens hair follicles.
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How Soon Can I Restart Smoking After A Hair Transplant Surgery
Wait for at least two weeks before you start smoking.
Hair transplant surgeries can yield a high success rate, provided you adhere to certain precautions. As smoking can expose your body to an influx of toxins, give your scalp some time to heal. Otherwise, you may be more susceptible to infections on the open wound. Besides, it may lead to scar tissue formation.
Though there is no conclusive evidence, studies hint at the possible connection between smoking and hair loss. While we cannot deny tobacco smoking risks, including DNA and cell damage, cardiovascular risks, and reduced blood flow, your hair follicles are no exception to this damage. However, you should also consider other factors that may trigger hair loss. If you are a smoker and have recently noticed excessive hair loss, consult a doctor for further diagnosis and treatment.
Can Immune System And Smoking Can Trigger Hair Loss
Your immune system and smoking can trigger hair loss. An overactive immune system sends white blood cells against your skin, nails, and hair. This triggers rapid loss of hair as the white blood cells cannot fight against these foreign bodies. Moreover, smoking dehydrates your skin and nails, which causes your hair to thin. As a smoker, your body does not get sufficient nutrients from the food you consume. As a result, there is a lack of nutrients for your hair and nails.
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Cortisol Levels Are Increased Through Smoking
To help you manage the stress of juggling work deadlines, daily traffic, or those simply overwhelming days, your body produces a hormone called cortisol. This hormone primarily helps you deal with stress triggers, but is also important for the function and regulation of hair follicles.
If you’re a chronic smoker, nicotine may cause your cortisol levels to increase overtime.
This build-up can degrade compounds which are necessary for hair follicle development like hyaluronan and proteoglycan. This can cause stress-related hair loss in the form of telogen effluvium and androgenetic alopecia.
Impact Of Smoking On Your Hair
Smoking can damage hair from a variety of different angles. Reduced circulation of blood around the body can mean the hair and hair follicles arent getting the oxygen and nutrients they need to grow healthily. Smoking damages DNA, which can also affect the hair follicles – damaging the hair at the root and the hair growth cycle. Each time you smoke a cloud of fumes surrounds you hair, this can be soaked up by the hair, causing damage and giving hair a smokey smell.
These side effects of smoking can cause:
- Brittle hair – this is because of a lack of nutrients to the hair can mean the hair becomes dry and brittle and in many cases snap off.
- Greying – the toxins in smoke can damage hair follicles and the hormones in the body. These changes can cause early greying or lightening of the hair.
- Hair loss – research on men suggests that smoking 20 cigarettes a day can increase the risk of hair loss. This is again because of the damage done by smoking to the hair follicles which control the hair growth cycle.
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Try Ayurvedic Hair Care
Ayurvedic hair products are made with medicinal herbs that can improve the quality of your hair, promote fast hair regrowth, and fight off scalp infections.
Gently massage your scalp with an Ayurvedic hair oil two times a week to provide deep conditioning and nourishment to your hair. The topical stimulation of the massage will also enhance blood circulation in the head, which is conducive to hair growth.
Follow this up with the regular use of Ayurvedic shampoos, hair masks, and serums to accelerate the hair repair process.
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Remedies For Hair Loss
Whether it be from marijuana intake or something else altogether, if youre dealing with baldness you may be looking for hair loss treatment options.
From medications to lifestyle tweaks, there are plenty of ways to curb hair loss. Some treatments may even promote healthy hair growth. Here are six common treatment options:
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Find The Root Cause Of Your Hair Loss
As we saw, marijuana can contribute to hair loss in some individuals. However, it will usually not be the main factor. From genetic predisposition to chronic illness to medication, there are many causes of hair loss. Meaning it is crucial to first identify the type of underlying hair loss.
Slow, chronic hair loss starting at the temples is the hallmark of pattern baldness. Scientists believe the cause is androgens attacking the hair follicle.
On the other hand sudden onset, acute hair loss is usually related to telogen effluvium or alopecia areata. The cause of these, and especially telogen effluvium, is often an environmental trigger. The most common triggers are disease, medication, nutritional deficiency, or acute stress.
Another potential cause of hair loss are hormonal imbalance, especially in women. Alternatively, you could have an underlying medical condition contributing to the issue. A physician can rule these out.
The Life Cycle Of Your Hair
The Life cycle of your hair is consists of 3 phases :
- The first phase Anagen
- The second phase Catagen
- The third phase Telogen .
Generally, a hair grows half an inch in a one month. Each new hair which grows has approx 6 to 7 years of their life cycle then following the other two phases before following down. Hair fall is rapidly increasing day by day in all the countries and cities. Smoking is one of the most important reasons which triggers hair loss. 38% of the population is suffering from hair loss drastically.
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Smoking Also Causes Hair To Change Color
Aside from all the mentioned reasons, smoking can also cause graying of hair. This can be a mild form of hair loss, but it can become a severe condition because tobacco leaves a residue on the skins surface, which causes grey hair to appear. Grey hair can make you look much older than your actual age. People who have grey hair will look dull and lifeless. So if you want to keep your youthful look, stop smoking.
How Exactly Does Smoking Cause Hair Loss
A recent health study revealed a shocking connection between smoking and onset pattern baldness. Both men and women are at risk of losing hair on their scalp due to consistent smoking. The study further showed that not only is there a connection between smoking and pattern baldness, but consuming tobacco can actually make the stages of pattern baldness advance more quickly.
If you are a smoker, you may be at a bigger risk of hair loss even if you are young and in otherwise good health. Your hair can start thinning prematurely as the toxic chemicals in tobacco make it difficult for follicles to thrive.
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Will Quitting Smoking Help My Hair
Smoking affects hair growth and hair health in so many ways directly and indirectly. Therefore, you will be able to witness visible results once you quit smoking. Along with quitting smoking, however, you might have to follow a basic hair care routine and take care of your hair health to speed up the process of hair regrowth.
Employing some natural remedies such as using aloe vera gel in your hair that helps in unclogging the hair follicles as well as in controlling dandruff can be very helpful. You must also make sure that you are providing substantial nutrients to your hair, both internally as well as externally so that they can grow fast. Alongside this, you must also massage your hair every day with coconut oil or any other oil that suits you to ameliorate the blood circulation that has been disrupted due to excessive smoking.
Here are some ways you can ensure hair growth after you quit smoking:
Additionally, you can always incorporate some ayurvedic practices to reverse the impact of smoking. These practices include performing neti kriya and Bhastrika pranayam every day. You can also try consuming 1 teaspoon of Triphala powder every night before sleeping to eliminate the nicotine tar deposits from your body.
Natural herbs including ashwagandha, Shatavari, Bala, and ginseng can also aid in the process of detoxification. Further, to resist the temptation of smoking you can consume 1 teaspoon of ajwain and cinnamon or 2-3 basil leaves.
Is Smoking Linked To Hair Loss
In a word? Yes. Smoking is absolutely linked to causing hair loss, and for good reason.
One 2018 study counted over 7,000 chemicals in cigarettes, so it’s really no surprise that regularly inhaling this many chemicals can affect every aspect of your body, including your hair.
But how does it work? As it turns out, there are many different ways scientists believe that smoking can do a number on your hair.
When it comes to androgenetic alopecia, or male pattern baldness, smoking has been found to exacerbate and speed up hair loss.
In fact, one 2020 study compared smoking and nonsmoking men between 20 and 35 years old, looking at the impact smoking had on male pattern baldness, and the results were pretty astounding.
Where 425 out of 500 smokers were found to be dealing with some level of hair loss, the nonsmokers fared much better, with 200 of 500 participants dealing with hair loss.
It also found that in most cases, the smokers experienced far more significant levels of hair loss compared to the nonsmokers.
Although the study concluded that more research was needed to confirm conclusively which chemicals could be deemed responsible for this pattern, the link was pretty clear: smoking = bad.
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How Does Smoking Cigarettes Affect Your Hair
It doesn’t matter how much healthier you appear to be if you’re battling a smoking habit your entire immune system is negatively affected. Smokers are more likely to experience hair loss and stunted hair growth for several reasons but what’s the actual science behind smoking and hair loss?
“Nicotine is an addictive substance found in cigarettes,” said Dr. Jenna Liphart Rhoads. “It causes blood vessels to constrict, decreasing peripheral blood flow, including the blood flow to the scalp. Additionally, the toxic chemicals found in cigarettes can cause permanent damage to blood vessels, decreasing blood flow throughout the body.”
Studies show that maintaining a healthy blood flow in the scalp and body can help increase hair thickness. To help kick-start your blood circulation and help stimulate hair growth, you could pick up a new habit scalp massaging. And the GRO Revitalizing Scalp Massager is the perfect pick. Not only will you feel relaxed after every use, but the bristles will stimulate your hair follicles and get your scalp ready to soak in any VEGAMOUR hair serums or foams you choose to use.
Also, when you smoke, you deprive your body of essential nutrients. Smoking can even cause damage to the DNA of the hair follicle, according to this study. And you need healthy hair follicles for healthy hair.
But the damage doesn’t stop there. As your locks get lost in a cloud of toxic cigarette smoke, here are some other negative effects you could experience: