My Hair Is Thinning Expert Tips And Common Hair Loss Causes
Why is my hair thinning? Find out what’s causing your hair to fall out – and what you can do to help it.Beth
Googling my hair is thinning!? Hair loss can really hit a persons confidence, so having all the facts is important not only to know why its happening but also what you can do to treat it.
Is there anything you could be doing that could be making your hair thinning worse? And can you really ever reverse it? Below, find the answers to all these hair loss questions and more, including the most common causes of thinning hair in women.
What’s The Difference Between Hair Thinning And Receding
If your hair is thinning primarily on your frontal scalp versus the entire head, you may be dealing with a receding hairline. With a thinning hairline, its a reduction of hair fibers in each hair follicle, which creates the appearance of less density, Florida-based trichologist Bridgette Hill has told Cosmo. But with receding, its a reduction of actual hair follicles that become dormant and die off, leading to a higher hairline and the forehead becoming more obvious.
Just like hair loss and thinning, there are a number of factors that can contribute to a receding hairline , which is why it’s so important to meet with a dermatologist or trichologist who can assess your scalp and hair and give you a clear plan of action before you do an-y-thing.
Female Hair Loss: Causes And Treatment
Far from being my crowning glory, my hair has been the bane of my life. But one question has always plagued me: is my problem on my head, or in my head? While I’ve suspected my hair has been thinning for decades, few people ever believed me and at times I even doubted it myself.
There were years when my hair seemed fuller, when I’d scrunch it into ringlets and delight at its apparent thickness. At other times, particularly in my 30s, I’d fret over the wispy strands at the front of my head or when I saw too much scalp in the mirror.
My friends always reassured me I had a good head of hair. Most of the GPs I saw reacted the same, despite my tears and protestations. I had no bald patches or visible gaps so they’d put it down to stress or would test my iron and thyroid levels, which appeared normal.
Some of my hair loss over the years is easily explained. I developed an eating disorder and recall gathering clumps of hair off my pink bedroom carpet when I was under-eating in my teens.
Weight loss, low iron levels, poor diet and stress, along with thyroid and hormonal imbalances, can all cause hair to fall, trichologists say. Hair needs a healthy diet and a well-functioning endocrine system to flourish.
“Genetic hair loss is the only hair loss in which the follicle gradually gets smaller and finer and producers smaller and finer hair until it stops altogether and then you get the thinning,” says Lyons.
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Signs And Symptoms Of Female Hair Loss
After looking at what causes female hair loss at temples, we now examine some of the common signs and symptoms that signify the problem. Below are some of the common signs and symptoms of the female hair loss:
1 Gradual thinning of the hair
The most notable sign of hair loss is the gradual thinning of the hair. This, for a large part, is the first indicator of the issue of hair loss. If left unmitigated, it often boils over to affect the entire head. Thus, it is great if you can take the first step to do something while at it.
2 Circular or Patchy Bald Spots
If the hair loss persists beyond the first stage described above, it graduates to the circular or patchy bald spots. At such times, the skin becomes itchy and painful. It is also not uncommon for some red spots that are ghastly to behold to arise at such times also.
3 Sudden Loosening of the Hair
Some people experience more rapid hair loss than others. For them, the head loses the hair faster and without any prior notice. This in many cases is brought about by a sudden and unexpected emotional or physical shock. Luckily, it is temporary and reverts back to the original state after the shock has come to an end.
4 Full-body Hair Loss
5 Scaly Patches
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Your Mom Lost Her Hair Too
“If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. This is also known as femalepattern baldness.
Women may benefit from minoxidil to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.
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Heres How The Hair Growth Cycle Works:
Ok, its science-y but very cool, basically each hair follicle on our scalp undergoes three stages of a life cycle, explains Dr Wong.
AnagenThis is the active growing phase, which can last between 2-7 years during which the hair becomes longer and thicker.
CatagenAfter anagen, the hair follicle moves into the short transitional phase called catagen when the hair fibre stops growing, followed by the resting phase telogen which lasts around 3 months.
TelogenDuring telogen the old hair is gradually pushed up towards the skin surface before it is then shed naturally and replaced with a new emerging anagen hair.
On a typical head of hair each follicle is at a different stage at different times so you probably wont notice it happening. Very cool. This cycle continues repeatedly throughout our lifetime and each hair follicle is cycling independently of neighbouring follicles meaning that human hair growth is asynchronised, says Dr Wong.
Its important to note that hair loss is a very common problem for women much more so that people realise. “Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime,” says Anabel Kingsley. So, if you are losing strands, it’s important not to freak out, your mane willrecover. In the meantime, here’s everything you need to know…
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How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
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Hair Loss Trigger: Thyroid Problems
This butterfly-shaped gland at the front of your neck pumps out chemicals that keep your body humming along. If it makes too much or too little thyroid hormone, your hair growth cycle might take a hit. But thinner locks are rarely the only sign of a thyroid problem. You might lose or gain weight, become sensitive to cold or heat, or notice changes in your heart rate.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
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