Vitamin B C & D And Hair Loss
Hair loss can be caused by many things from genetics to medical conditions, including nutritional and vitamin deficiency While vitamins wont correct hair loss from radiation treatments, chemotherapy, genetics, or autoimmune diseases, it will help provide a good foundation for hair growth and correct any nutrition-based hair loss.
Why Lack Of B12 Causes Hair Loss And Greying
Our hair grows each day as the hair cells divide and multiply, pushing the hair out and above the skin surface. You can imagine hair cells stacking up like Lego blocks, the only thing is that its building from upside down.
Compared to other cells of the body, hair follicle cells are one of the fastest growing cells. And they are dependent on a regular supply of nutrients. One of them is B12, as it is required for DNA synthesis. Without it, the instructions for building the cells are incomplete, and cells are unable to divide and grow.
Therefore, when the levels of B12 go down, the hair cells cant multiply properly. This may cause the hair growth to slow down, or in a few cases, even to stop completely. Also, a lack of B12 affects overall health, and if you are unwell, your hair will not thrive. It will suffer too.
The good news is that when Vitamin B 12 levels are restored, hair cells may be able to grow and replicate properly. And your lost hair could grow back in a few months.
How B12 Deficiency Turns Hair Grey
Our body is all interlinked one compound goes down, the other goes up. So a balance is imperative. When the B12 levels go down, the levels of homocysteine** go up.
Elevated homocysteine is not good for our body as well as our hair. This is because a high level of homocysteine is known to generate hydrogen peroxide which literally bleaches and the hair from the inside out, turning your hair grey.
Who Is At Most Risk Of A B12 Deficiency
There have been a few groups of people that have been identified to be at greater risk of developing a deficiency of Vitamin B12.
- Vegans and Vegetarians
- Low income-populations with poor diets
- Elderly persons over 50
- Pregnant women
- People who have stomach issues such as celiac disease, Crohns disease, atrophic gastritis, and gastric bypass surgery
- People who take medications, including aspirin, proton pump inhibitors, metformin, etc
- Excessive alcohol intake
- Pernicious anemia
In otherwise healthy persons, people who adhere to strict diets like vegetarians and vegans are at high risk of developing B12 deficiency and hair loss from it, due to the low amount or almost absent amount of B12 in plant foods.
Studies have shown that 62% of pregnant women, 25-86% of children, 21-41% of adolescents, and 11-90% of elderly are at risk of B12 deficiency
Vegetarians or vegans who had adhered to the diet since early in life were more likely to be deficient than those who had adopted the lifestyle at a later point in their life.
Don’t Miss: How To Cure Hair Loss Naturally
Vitamins And Your Hair
Hair cells are the second fastest-growing cells in the body. The hair is, however, non-essential tissue. This means the body will never send nutrients to the hair if another part of the body is lacking in it. Because of this, the hair is usually one of the first things to suffer when there is an imbalance in the body.
Vitamin B12 Supplements For Hair Growth
Hair plays a significant role in our self-confidence and body image. Hair loss is a major concern as we age. The health of your hair is determined by environment, diet, and general health.
Restolin is a daily dietary supplement that aims to address hair loss in men and women. It contains high-quality, natural ingredients that stimulate hair follicles.
Restolin also effectively addresses other environmental, hormonal, and hereditary issues that affect your hair. Other common problems it targets are dandruff, hair loss, split ends, premature gray hair, and dry hair.
Before you go on, you may want to watch this video by Bai Musical on YouTube that gives a quick review. In this review, well look at how Restolin works, the ingredients, benefits, how to use it, and more.
Don’t Miss: Who Can I See About Hair Loss
Hair Doctors At Strut Health Treat Hair Loss Online
Here at Strut Health, we have a solution for your hair loss.
If you want to try our topical hair loss formulas or oral tablets, simply complete a questionnaire-based online doctor’s consultation to see if our treatments are right for you.
If our doctors find a treatment thatâs a good fit for you, weâll ship your prescription hair loss treatment to your doorstep so you can get back to loving your locks.
Where Can Vitamin B12 Be Sourced
Vitamin B12 should ideally be sourced naturally through your diet as this is the most effective method of consuming it. However this may not be possible due to numerous reasons such as limited foods, cost and dietry requirements.
- Soya products such as miso, tarami, and tempeh have been established to have no significant levels of B12.
- Meats, eggs and dairy produce are reliable sources of unfortified B12. Half a pint of cold milk contains approx. 1.2 µg, a slice of cheddar cheese contains approx 0.25 µg and two boiled eggs contain 1.4 µg.
- Fortified breakfast cereal
Read Also: How To Stop My Hair From Thinning
What Is The Relationship Between Vitamin B And Hair Loss
If a nutritional deficiency is the cause of hair loss, vitamin B can help to improve hair health. The majority of research does not suggest that vitamin B intake is linked to hair growth. Supplementation, on the other hand, has shown to improve hair quality in people with a severe vitamin B deficiency. Its worth noting, however, that the study that proved this was conducted on children.
B-vitamins aid DNA and RNA in supplying energy, absorbing proteins, and repairing cells. So, while they may not directly aid in the growth of your tresses, they are undoubtedly working behind the scenes to ensure that your hair remains healthy as a result of other bodily functions.
But it isnt that easy. Each B-vitamin helps the body in a different way. In the next section, youll learn more about the different types of vitamin B that are required for hair growth.
How To Buy Restolin
Restolin can only be purchased through the official website. No other stores are authorized to sell Restolin. Restolin is only sold in authorized stores. Vitamin B12 Supplements For Hair Growth
Three packages are available. Domestic orders qualify for free shipping On the website, youll find discounted offers and package deals. To save you money, you can purchase bottles in bulk. These prices are:
- One bottle for $69
- Three bottles for $177
- Six bottles for $294
After you place an order, you will be asked to fill in your information and make a secured payment via debit, credit card, or PayPal. The package will be sent free of charge within 3-7 business days.
Recommended Reading: How To Fix Thin Frizzy Hair
Effects Of B12 On Metabolism And Fat
Despite the limited research on B12 in human beings, many studies suggest that vitamin B12 could affect metabolism and body fat.
B12 plays a crucial role in fat metabolism. A deficiency could be associated with obesity and heightened fat accumulation. An animal study revealed that severe vitamin B12 deficiency led to a considerable increase in cholesterol levels and body fat percentage in pregnant mice.
Another study found that giving B12 vitamins to rats with a high-fat diet lowered weight gain and boosted levels of different enzymes that affect metabolism.
Interestingly, different studies have revealed that an adequate vitamin B12 level is associated with lower risks of obesity and weight gain. Based on research done on 9,075 people, having higher vitamin B12 levels was linked to lower risks of obesity.
Similarly, a study on 256 children showed that those with lower B12 levels tended to have a bigger BMI , which measures body size based on weight and height.
However, remember that while these studies reveal a link between body weight and vitamin B12 status, no other potentially contributing factors are considered. Thus, its impossible to assume that B12 leads to weight loss. Further research needs to be done to ascertain that B12 affects BMI or body weight.
Hair Loss Vitamin B12
Hair Loss Vitamin B12 Vitamin B12 contains cobalt which is why it is also known as cobalamin. Part of the B complex group, found primarily in dairy produce, eggs and meat. B12 is required for the synthesis of red blood cells, growth and a childs development, maintaining the nervous system and synthesis of DNA during cell division, which is especially important in regions of rapid cell division such as bone marrow . B12 is stored mainly in the Liver with a total body store of 2-5mgs in an adult. B12 is excreted per day) in the bile and reabsorbed.
Vitamin B12 deficiency may lead to anaemia as a result of disrupted DNA, leading to the production of mutant cells called megaloblasts.
Recommended Reading: How To Treat Thinning Hair On Crown
Check Out The Latest Trends And Information On Staying Healthy Our Wellness Blog Can Help Educate You And Your Family On How To Prevent Illness And Build Health
Hair loss is a common condition, especially among men. Surprisingly, according to the American Academy of Dermatology, 40% of women have visible hair loss by the time they are age 40.1 So why do so many people not have the shiny, thick hair from the shampoo commercials? Are they not using the right products?
Healthy hair doesnt come from a bottle. Healthy hair comes from within.
Vitamin B12 Deficiency And Hair Loss: Is There A Link
The short answer to that is, Yes, there definitely is! Your hair reflects your health, and when you suffer from nutritional deficiencies, it may impact hair growth and structure.
Let us try and understand the exact mechanism of action by which a vitamin B12 deficiency impacts hair growth:
- Your hair needs nourishing oxygen and nutrients. The hair follicles are supplied with essential oxygen and nutrients through the red blood cells.
- Vitamin B12, which belongs to a family of cobalamin compounds, plays a vital role in the production of red blood cells .
- When you dont get enough vitamin B12, your body cannot produce enough healthy red blood cells . Sometimes, the red blood cells may even die sooner than normal.
- Without enough red blood cells, the cells in your hair follicles starve. This may make your tresses more prone to shedding, breakage, and slow growth.
But, did you know that sometimes you may be eating enough nutrients and still have a B12 deficiency? This is because some people, especially older adults, may suffer from a condition called pernicious anemia that causes malabsorption of vitamin B12 .
Malabsorption is prevalent in people with reduced levels of stomach acidity or intestinal disorders. The body may have trouble absorbing vitamin B12 from food and, in some cases, oral supplements. However, pernicious anemia can be medically managed .
Don’t Miss: How To Prevent Pcos Hair Loss
How Much Vitamin B12 Is Too Much And What Is The Recommended Dosage
The average daily recommended amount of Vitamin B12 differs according to your age. If you’re 14 years old or older, you need to consume 2.4 micrograms of vitamin B12. Pregnant women and those breastfeeding will need a higher daily intake of 2.6 and 2.8 micrograms.
Although vitamin B12 intake beyond its recommended dosage does not cause much harm, there have been studies conducted, one of which shows that an elevated B12 level among pregnant women led to a higher risk of Autism Spectrum Disorder in the child.
Another study conducted in the Netherlands showed that people with higher blood levels of vitamin B12 are at an increased risk of early death.
As various factors may induce hair loss, it is important to identify its root cause to find the most effective treatment. If a vitamin B12 deficiency is indeed causing your hair loss, a test can quickly help diagnose or monitor your B12 levels.
Remember, early diagnosis is key. So, keep a close watch for initial signs and symptoms. If you experience unusual or severe hair loss, make sure you set up an appointment with a doctor at the earliest.
Beyond B1: 3 More Ways To Get Thicker Healthier
1. Eat a Healthy Diet
Although you may need vitamin B12 for hair, B12 isnt the only nutrient necessary for healthy hair growth. Make sure youre consuming enough hair-healthy vitamins and minerals by eating a diet filled with plenty of lean meats, vegetables, fruits, and healthy fats. Or take a clinically proven hair growth dietary supplement.
2. Avoid Breakage for Longer Lengths
No matter what you eat, average hair growth rates are generally around one-half inch per month. So if you want longer, healthier-looking hair, youll have to work to avoid breakage and keep as much of that length as possible.
Wash your hair about three or four times per week, depending on your hair type, with a gentle shampoo like Toppik Hair Building Shampoo. Always follow shampoo with a high-quality, moisturizing conditioner like Toppik Hair Building Conditioner to keep hair hydrated.
Be extra gentle when detangling your hair, and only use a wide-tooth comb on wet hair .
Finally, skip the too-tight hairstyles and avoid using heat to style your hair whenever possible.
3. Create the Look of Thicker Hair
Vitamin B12 is important for hair, but its not the only factor involved in hair growth. If youre concerned about thinning hair or slower growth, talk to your doctor about the possible causes of your thinning hair and your treatment options. Take steps to avoid breakage and damage, and add Toppik Fibers to your daily routine to make your hair look thicker instantly.
Don’t Miss: How To Stop Hair Loss From Alopecia Areata
Ways To Reverse Weight Gain
The best way to avoid any of the obesity-related health issues is to follow a healthy weight loss plan that includes healthy eating habits along with exercise. The foods you eat provide energy for your body. Eating too many calories than you need will eventually increase your body fat. Therefore, you must find the right amount of energy you need for your body by controlling how much food you eat.
While men and women face different challenges with weight gain, both can suffer consequences such as heart disease, high blood pressure, and diabetes.
Men tend to gain weight around the waist by eating more calories than they burn, while women tend to gain fat all over their bodies. Mars by GHC, India’s most trusted mens health and wellness brand, has a proven track record of providing a range of health benefits to men. Knowing that weight gain is a concern for many men, Mars by GHC has come up with the advanced weight loss combo which contains weight loss max capsules, slimming oil and ashwagandha. All the products help support weight loss by reducing appetite and promoting satiety.