Create Your Own Saw Palmetto Extract
Perhaps the most effective way to reap the benefits of saw palmetto is to apply it directly to the scalp. This was shown in the various studies above.
One way to do so is by making your own saw palmetto extract.
What Youll Need:
- Four dried saw palmetto berries
- Two teaspoons warm water
Place the dried berries in a bowl, and gently mash using a fork or the backside of a spoon.
Heat water in the microwave or using a kettle, and pour two teaspoons of the heated water over the berries.
Stir the mashed berries and water until they combine.
Once the mixture has cooled enough to touch, use your fingertips to scoop up the mixture and apply directly to your scalp.
Massage the extract into your scalp for two to three minutes.
Leave the extract on your scalp for at least 20 minutes, and then rinse away with lukewarm water.
Warranty And Return Policy Are Important
Warranty, gurantee and return policies are so vital that not checking them will be a great mistake. Even after buying the best quality product with the highest amount of price, anything can happen. Nothing is guaranteed to last forever. But a minimum return of value you can expect from the saw palmetto supplements you are going to pay for. Hence, you should be careful enough while checking policies. Sometimes, you may find some policies which looks mystical and not clear enough through their written words. At that time, simply ask their delegate about thier policies again and have patience until you get the whole thing unequivocally.
What To Know About Saw Palmetto And Your Hair’s Health
Just like many other guys around the world, youre living with male pattern baldness. As of now, theres no proven cure for this type of hair loss, though two medications finasteride and minoxidil can help prevent more hair loss and even promote hair regrowth for some. If those options interest you, you should definitely ask your physician about them.
No matter what you decide to do in terms of medication, though, you should still be taking measures to take care of the hair you do have, no matter how much of it there is. There are many different natural remedies out there you can try to keep your hair strong and healthy, such as saw palmetto.
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Saw Palmetto For Symptoms Of Menopause
Menopause marks the end of a womans menstrual cycles. On average, menopause occurs at the age of 45. A woman officially reaches menopause one year after her last period. Chemically, menopause occurs because the ovaries stop creating reproductive hormones, namely estrogen and progesterone. This can result in a variety of physical and emotional symptoms leading up to and after reaching menopause. Symptoms can include:
- Hot flashes
- Mood swings
- Thinning hair9
While testosterone levels do go down with age, it does not see as drastic of a decline as estrogen and progesterone during menopause.10 Saw palmetto has been shown to interact with estrogen receptors12 and can help support hormonal balance during menopause.
Take A Look At The Features Section
The very first duty of you is to check the features of a saw palmetto supplements at the time of buying it. This is the best way to know about a product and get a clear concept. You may percieve then easily that your chosen product is capable enough to fullfill your requirements or not.
The features section also assists us in quickly determining the differences between ourselves and others. The attributes can then be compared to similar items. One will have a better understanding of quality as a result of this work, making it easier to move forward with our final decision.
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Saw Palmetto Vs Finasteride
the saw palmetto group experienced a distinct increase in hair growth
A study showed that men receiving saw palmetto had moderate response to the treatment versus men receiving finasteride. Even though the finasteride effect was higher, the study concluded that the saw palmetto induced suppression was statistically significant. Another study was conducted to determine how effective saw palmetto was for hair loss prevention and compared its effects with finasteride. The researchers used 100 male patients that were diagnosed with mild to moderate androgenetic alopecia. The patients were split into two groups, one received saw palmetto and the other received finasteride . The researchers concluded that the saw palmetto group experienced a distinct increase in hair growth. When compared with the finasteride group, those treated with saw palmetto didnt have spectacular results. Another difference between the two was the fact that finasteride acted both in the front area and the vertex while saw palmetto acted mostly in the vertex. Although both studies show that finasteride is superior when it comes to treating hair loss, the fact that saw palmettos results are comparable with the drug is noteworthy. The mechanism behind saw palmettos effects on the scalp was not conclusive and further study was required to see exactly how saw palmetto works.
What Is Androgenic Alopecia
Androgenic alopecia is estimated by the National Library of Medicine to affect over 50 million men and nearly 30 million women in the U.S. Some men may begin to experience signs of androgenic alopecia in their 20s if there is a history of male pattern baldness in their families. Women tend to notice significant hair loss after menopause due to low estrogen and higher testosterone levels.
Studies suggest variations in genes play a critical role in the development of androgenic alopecia, and these genes trigger a susceptibility to androgenic hormones . The AR gene, for instance, “instructs” other genes in the production of androgen receptors, specific sites on cells that respond accordingly to hormones like testosterone and dihydrotestosterone .
Researchers think that the hair follicles of men and women with the AR gene see increased inhibitory activity from sex hormones like testosterone and dihydrotestosterone that interferes with the normal progression of hair growth. This is why medications that reduce these androgens in one way or another are effective in treating hair loss.
Researchers have concluded that the mechanism of action by which saw palmetto may increase hair growth is similar to how finasteride decreases dihydrotestosterone levels, and thus DHTs affect on hair follicles. Both affect the 5-alpha-reductase, an enzyme that leads to more DHT in the body.
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University Of Naples Italy
A study was performed on this topic in 2004 by researchers at the University of Naples. Its goal was to determine whether Serona Repens had any effect on AGA hair loss.
To carry out this study, 34 men and 28 women were recruited and split into three groups:
The study took place over a three-month period, and researchers tracked the results using trichograms, phototrichograms, and computerized analysis of the scalps.
As suspected, Group 2 saw no significant results in either hair growth or sebum production.
Group 1 received the best results, with a 35% increase in hair number and mass, and a 67% decrease in sebum production.
Group 3 received relatively positive results, with a 20% increase in hair count and a 35% decrease in sebum production.
What do these results tell us?
Overall, theyre quite promising as it relates to saw palmetto in the treatment of AGA-related hair loss.
Saw Palmetto Is A Dht Blocker
Saw Palmettos Fatty Acids
It has been hypothesized that the fatty acids in saw palmetto may also contribute in inhibiting 5-alpha reductase and studies have shown their efficacy in benign prostatic hyperplasia , which may suggest their effect as DHT blockers. Saw Palmettos fatty acids that may have effects on the scalp are lauric acid and oleic acid. A study in 2009 concluded that the major constituents of Saw Palmetto Extract, lauric acid, oleic acid, mysritic acid and linoleic acid inhibit 5AR activity. These fatty acids may contribute to inhibiting DHT in the scalp when using topical saw palmetto extract or liposterolic supplements and may account for the similar effects saw palmetto has with finasteride. Saw Palmetto seems like a promising treatment with few to no side effects. It is already available and can be used by anyone as a liposterolic extract in capsules, a liquid extract or can be consumed as tea. However, those who want to get the benefits of the plants fatty acids should know that they are not soluble in water and by consuming it as tea they might miss on some of its beneficial effects.
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Sawpalmetto And Hair Regrowth Does It Work
There have been various claims about Saw Palmettos hair lossprevention qualities. Supplements of the plant are reported to prevent or slowdown the process of male pattern baldness and even improve the amount andquality of hair on the head.
Although inconclusive, various studies have reportedthat taking the plant seems to have some impact on hair loss and hair regrowth:
- One small study of 10 men saw animprovement for six of the men
- A different study of 34 men and womenused a topical lotion over three months and led to a 35% increase in hairdensity for two thirds of participants
There are a handful of other studieswhich seem to find a link between hair loss prevention and Saw Palmetto too.
However, these studies are fairly smalland unrepresentative, with no definitive studies which have found a convincinglink between taking Saw Palmetto and a slowing or reversal of hair loss.
Saw Palmetto For Hirsutism In Women
Where excess DHT shrinks the hair follicles in the scalp, it can have the opposite effect on hair follicles around the body, resulting in the excess body hair characterized by hirsutism. Hirsutism refers to the presence of coarse hairs on the body. It is believed to affect about 5 to 10 percent of women. Women with a buildup of DHT may experience sudden excess hair growth in areas where men usually grow hair, including on the abdomen, face, and arms.7 Saw palmettos potential to block DHT and regulate hormonal balance may help to prevent the growth of excess body hair in women.
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Does Saw Palmetto Prevent Hair Loss
Medically reviewed by Kristin Hall, FNP
Hey. Cmere. I got this new herb — its that good stuff. All you need to know is its legit. Dont ask questions. Just give me your money.
Buying hair growth products online can feel like a bit of a back alley deal. Once youre hip to the fact that many folks are peddling the hair loss equivalent of snake oil, its difficult to believe that anything is legitimate.
But youre a discerning man. When youre presented with facts and scientific evidence, you can make wise decisions. So, what are the facts and evidence surrounding saw palmetto?
Well get into those in a moment. But first, understand: when it comes to supplements, you wont find anything on the market that can unequivocally cure your baldness.
It wont happen because such a product doesnt exist. However, there are hair loss supplements and other treatments that may slow down the hair loss process, stop you from losing even more hair and, in some cases, promote hair regrowth.
Many of these are backed with solid scientific evidence suggesting their effectiveness. Your job, as a customer, is to decipher which products are backed with the most sound scientific evidence and which are actually worth trying.
Below, weve explained what saw palmetto is, the different forms its sold in and how it may help to treat male pattern baldness.
Weve also shared other science-based hair loss treatments that you may want to try if youre starting to lose your hair.
What Are Saw Palmetto Supplements
Saw palmetto supplements are made from the trademark purple-black berries on the saw palmetto tree. The fruit extracts specifically contain the components that are used to treat BPH.
A January 2019 paper in the Biomedical Journal of Scientific & Technical Research notes that palmetto was withdrawn from the U.S. as a medicine in 1950 due to a lack of research. Since then, it has regained some popularity after a few studies found it may be helpful in treating symptoms of BPH.
So how does saw palmetto work? The berries of the palmetto tree are packed with more than 100 different molecules linked to health perks, including compounds known as fatty acids, long-chain alcohols and sterols. According to July 2020 research in BMC Urology, the berries phytosterols and fatty acids are most likely responsible for its positive health benefits.
Its also thought that saw palmetto works through mechanisms like relaxing smooth muscle, affecting insulin levels and having an anti-inflammatory effect.
Saw Palmetto Extract vs. the Whole Herb
Dried saw palmetto berries are responsible for the plants health-supporting properties, per the University of Rochester Medical Center. Accordingly, you can eat the fruit by itself or as an extract in supplement form, such as berry powder, gel caps or tea .
However, eating the whole natural saw palmetto herb wont provide you with additional medicinal benefits.
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The Best Hair Products With Saw Palmetto
Friese recommends BosleyMDs nourishing shampoo and conditioners , as they contain saw palmetto. This sulfate-free shampoo also contains additional natural DHT blockers, as well as pumpkin seed extract and rosemary to reduce inflammation and increase scalp circulation for hair growth.
Pura D’Or Hair Thinning Therapy Shampoo contains 15 DHT blockers, including saw palmetto and nettle extracts, to help prevent hair thinning and promote hair growth. It also is infused with essential oils, including argan oil, for shiny and healthy-looking hair.
Simply massage two to three drops of this Organic Saw Palmetto Oil Serum to your scalp two to four times per week to help reduce thinning hair and promote hair growth. This topical treatment is free of harsh chemicals and contains all-natural ingredients, including saw palmetto, pumpkin seed oil, and rosemary essential oil.
Spray the BondiBoost Procapil Hair Tonic directly onto your scalp to get all the hair thickening benefits of not only saw palmetto but also their patented Procapil ingredient. This leave-in hair tonic is suitable for all hair types and contains all-natural ingredients.
What Are The Benefits Of Using Saw Palmetto
Patients commonly use saw palmetto as medications for symptoms of an enlarged prostate called benign prostatic hypertrophy . It first seems to lower the pressure on the tubes that carry urine in males. There is evidence that this may improve urinary tract function , alleviating incontinence symptoms.
As it prevents testosterone from being converted to a more potent form called DHT, saw palmetto is a DHT blocker. The active compounds in saw palmetto are believed to help block the activity of 5-alpha reductase, an enzyme responsible for converting testosterone to DHT. Men who are genetically sensitive to DHT are usually the first to experience a weakening of hair follicles.
This process may help maintain testosterone levels as you get older because it regulates hormones, leading to improvements in body composition, libido, and mood. Reducing DHT is key to preventing some types of hair loss. Saw palmetto hair regrowth success could be a possibility if you use it in conjunction with other hair loss treatments.
Saw palmetto is generally used as a natural medication to prevent complications in men. It has various effects for prostate surgery and for treating other prostate conditions, alopecia, sexual dysfunction, and many other purposes.
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