Effect Of Biotin On Hair Loss Hair Shedding And Thinning Hair
When combined with a balanced lifestyle and varied diet, biotin supplements can help to improve hair strength, thickness and growth. The supplements alone do not produce the results, they need to be incorporated into a healthy lifestyle to reap the benefits of healthy, thick hair and follicles.
There are many products and supplements available which aim to improve hair quantity and quality, but few are naturally occurring in the body the way that biotin is. Combined with actionable nutritional advice, biotin can provide long lasting results for your hair.
Biotin is often used to help treat alopecia areata, helping to stimulate hair follicles and encourage healthy new hair growth.
Biotin may also help prevent early baldness and greying of the hair, prolonging the life of your locks and sealing in your colour for longer, as well as help with hair loss issues and promote regrowth. Equally biotin may be taken as part of a healthy lifestyle to preserve hair strength and shine where hair quality issues are just beginning to occur.
Home Remedies For Hair Growth
Whether youre taking biotin or not, there are a number of things you can do at home to help give you healthy hair. Perhaps the best place to start is with changes to your diet or lifestyle. Eating foods like salmon, tuna, and walnuts that are rich in omega-3 fatty acids can improve hair health. Avoiding cigarettes can eliminate the damage that smoking does to your hair. And if you blow dry your hair or use hot styling tools, you should know that heat is a common cause of dry, brittle hair.
Avoid trauma to your hair, Dr. Johnson advises. Keep your scalp happy with antidandruff shampoos and non-waxy conditioners, and do all of the things that promote overall health: sleep, limit stress, eat well, hydrate, exercise.
Massaging your scalp will increase blood flow to your scalp, which can help encourage hair growth. You can do this with just your fingers, or you can massage in creams or oils. Aloe vera can help unblock clogged hair follicles, and coconut oil, fish oil, or castor oil can make your hair more lustrous. Essential oils like rosemary oil, geranium oil, and lemon oil may help hair grow, and even onion juice can stimulate hair regrowth and treat conditions like alopecia areata as long as you can stand the smell.
B12 Levels And Hair Loss
Another simple nutrient deficiency that is easy to test for, and manage, when it comes to menopausal hair loss is vitamin B12. Risk factors include heavy or prolonged periods, as well as gastric surgery, use of acid reflux medication, and vegan or vegetarian diets. Alongside hair loss, symptoms of B12 deficiency include mouth ulcers, palpitations, low appetite, poor memory and tingling hands or feet.
Vitamin B12 supports the maintenance of normal bones, teeth, hair, skin and nails. Animal foods are the only sources of B12, including meat, fish, eggs and dairy. Vegans need to rely on fortified foods and B12 supplements. The recommended daily amount for B12 in the UK is 1.5mcg per day, however this is not enough to correct a deficiency.
If you have a blood test and find you are deficient in B12, your GP may discuss B12 injections with you. Alternatively, a sublingual B12 supplement of 1000mcg is advised, alongside a diet rich in B12 foods or fortified foods.
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How Much Biotin Can You Take For Hair Loss
Biotin is present in many foods, including eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cauliflower.
For supplementation, Cleveland Clinic dermatologists favor amega-B vitamin combination that includes:
- 3 milligrams of biotin.
- 200 milligrams of vitamin C.
- < 1 milligram of folic acid.
Occasionally, the mega B-vitamin combination gives somepatients minor gastric trouble, but switching them to biotin alone relievesit, Dr. Bergfeld notes.
And if you cant find the mega B-vitamin combination, youcan buy biotin, zinc and vitamin C separately, she says.
Natural Ways To Prevent Hair Loss During Menopause
Hair loss is a common symptoms during menopause, but its not a cause for alarm because its highly manageable. Restoration physicians recommend natural hair treatments first before anything else. This may include changing your diet and lifestyle or taking nutritional supplements to reverse nutrient deficiencies.
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Supplements To Take To Start Feeling Good Today
Our multi-award winning Ginkgo Biloba B+ is expertly formulated to target hair loss caused by menopause and encourage healthy hair regrowth. Discover how you can improve your hair with Ginkgo Biloba B+.
Watch our video to find out more about the benefits of Ginkgo Biloba B+ and how it has helped other women combat menopausal hair loss.
Other customers also find taking these supplements help with other menopausal symptoms such as:
Cancer Treatment Is A Trigger
Radiation and chemotherapy used to treat cancer are some of the common causes of hair loss in women. Both therapies harm hair follicles in addition to killing cancer cells. People undergoing cancer treatment often experience dramatic hair loss as a result of these therapies. They may wake up with clumps of hair on their pillow or they may lose large amounts of hair in the shower. Rapid hair loss in women often starts within 2 weeks of beginning treatment. It may be worst between 1 to 2 months into therapy. The scalp may be extra sensitive during this time. It may be irritating to wash, brush, and comb hair. The good news is that once cancer treatment is over, hair tends to grow back.
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Breast Cancer And Hrt
Women over 50 years of age who use combined oestrogen and progestogen replacement for less than five years have little or no increased risk of breast cancer. Women who use combined HRT for more than five years have a slightly increased risk. Women on oestrogen alone have no increased risk up to 15 years of usage.
There is no evidence to suggest that a woman with a family history of breast cancer will have an added increased risk of developing breast cancer if she uses HRT. The risk with combined oestrogen and progestogen is greater than with oestrogen alone, or with newer HRT agents such as tibolone , and may also depend on the type of progestogen used. Studies suggest that medroxyprogesterone acetate and norethisterone have higher risks than dydrogesterone and progesterone.
Kiierr Biotin Gummies For Hair Growth
These best-selling biotin gummies have coconut oil and elderberry, which promote strong, healthy hair growth. Biotin, also known as vitamin H, improves keratin infrastructure, essential in your hair follicle health and strength. These gummies are so good that you wonât think that youâre taking it as a part of your hair strengthening regime.
Biotin is not only meant for hair growth but can also help strengthen your skin and nails as well. A natural way of ingesting biotin is by eating organ meats such as kidneys or livers, but this isnât as appealing as merely eating gummies. The FDA recommends that you get 30 to 100mg biotin per day while pregnant may need more.
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Effects Of Hormone Replacement Therapy On Hair Loss
Hormone replacement therapy and hair loss are still being studied. HRT for trans women involves decreasing the amount of hormones, like testosterone and DHT, associated with secondary male characteristics and increasing the amount of hormones, such as estrogen, associated with secondary female characteristics. While trans women who were suffering from androgenetic alopecia prior to starting HRT may see a reversal of their hair loss, the results have not been universal.
More interestingly, blocking DHT in men tends to only slow hair loss. It doesnt reverse it so why do many trans women experience a reversal of their prior hair loss once they begin HRT? Its believed that the addition of estrogen for trans women may make the difference when used in combination with DHT blockers.
Some doctors also believe that the combination of increased estrogen and decreased DHT leads to slight changes in bone and muscle structure around the head. Those changes could ease chronic tension that might cause scalp inflammation, which in turn could trigger increased DHT production, kicking off the cycle of hair loss.
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Is Biotin For Hair Loss Useful
Hair loss is a frustrating part of aging that affects nearly everyone. Several factors accelerate hair loss, such as stress, hormone fluctuations, vitamin deficiency, harsh chemical treatments, and frequent styling using hot tools. It’s important to take care of your hair and live a healthy lifestyle in order to prevent hair loss. There are several ways to prevent hair loss, including eating nutrient-rich foods, exercising regularly, balancing hormone levels, and reducing stress. Biotin is a beneficial vitamin for hair loss, helping metabolize fatty acids, carbohydrates, and proteins.
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Talk To Your Doctor About Cortisone Shots Or Acupuncture For Perimenopause Hair Loss
The data is inconclusive as to whether or not cortisone shots actually work at re-growing hair, but I do know one woman who gets them frequently and says they have really helped her. Cortisone shots are given at the scalp, and the Mayo Clinic suggests they should not be given more often than every six weeks.
While I know of some women who have had luck with acupuncture for hair loss, the British Acupuncture Society states that there is no evidence that acupuncture can treat hair loss as a specific symptom however, it might help with the underlying problem.
Vitamin And Mineral Blend
In both the mens, womens, and womens plus product, there is a vitamin and mineral blend.
It includes:
- Zinc as zinc amino acid chelate
- Selenium and L-selenomethionine
Having sufficient levels of these vitamins are all critical for optimal health. They may also support hair growth.
Vitamin A
Vitamin A, as beta-carotene, is more of an antioxidant than a vitamin. In the body, some of the beta-carotene is converted by the body into retinoic acid. This is the active form of vitamin A that supports skin health, eye health, gut health, and immune function.
The amount of retinoic acid that you convert from beta-carotene is dependent on the efficiency of your beta-carotene monooxygenase enzymes . These enzymes are encoded by the BCMO gene.
If you have genetic variances in your BCMO gene, it can decrease the amount of retinoic acid that your body makes from beta-carotene.
All the beta-carotene that isnt converted into retinoic acid is then transported to the skin to protect the skin from sun damage .
The role of retinoic acid in hair growth in hair growth is complex . Vitamin A deficiency hasnt been linked to hair loss, however, excess levels of vitamin A have.
So, although the conversion of beta-carotene to active vitamin A varies between people, supplementing with beta-carotene as opposed to retinoic acid is actually safer in terms of hair loss. This allows you to convert what you need while avoiding possible vitamin A overload.
Vitamin C
Vitamin D3
Biotin
Iodine and Selenium
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What Are The Myths About Hair Loss
Myths about hair loss are widespread. Nothing in the following list is true:
- Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
- Dandruff causes permanent hair loss in women.
- Stress causes permanent hair loss in women.
- If you shave your head, your hair will grow back twice as thick.
- If you stand on your head youll increase circulation, stimulating hair growth.
- If you brush your hair 100 strokes a day that will make your hair healthier.
- Hats and wigs cause hair loss in women.
- Hair loss only affects intellectual women.
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How Hormone Replacement Treatment Affects Your Hair
Most of us have heard about hot flashes and mood changes during menopause, but what about hair thinning? Many women experience hair loss during menopause, but hormone replacement treatment may be able to help. Thinning hair during menopause can seriously affect your sense of well-being and your self-esteem. However, youre not alone with menopausal hair loss. An estimated 21 million women in the U. S. will experience hair loss at some point in their lives, many of them during and after menopause. Our providers can help you determine underlying causes of hair thinning during menopause and help you find personalized treatment plans to help you feel better.
Hormone replacement treatment can help improve your quality of life during menopause.
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Side Effects Associated With Hrt
As with any drug, there are known short-term and usually mild side effects from HRT which may trouble some women, especially in the first few months of use. These may include breast tenderness, leg cramps, nausea, bloatedness, irritability and depression. These side effects are related to oestrogen or progestogen, and may be overcome by a change of dosage, ingredients or route in the HRT prescribed.
Irregular bleeding or spotting can occur during the first 4-6 months of taking continuous combined HRT or Tibolone, and is not a cause for alarm. However, you should consult your doctor if you get heavy bleeding, if it lasts for more than six months, or if bleeding starts suddenly after some time without bleeding. Irregular bleeding may sometimes be improved by changing the type or route of HRT.
Treating local symptoms without raising hormone levels throughout the body
Some women do not wish to use, or cannot take, systemic HRT in any form which raises hormone levels throughout the body, but they still appreciate the relief of symptoms such as dry vagina and urinary problems. In this case, oestrogens can be given locally to the vagina in the form of a low dose cream, tablet or ring. These preparations raise local hormone levels but do not affect the whole body. Progestogen is not needed, since these local doses of oestrogen do not affect the endometrium. Local treatments often need to be taken on a long-term basis as symptoms often return when treatment is stopped.
Should You Invest In Nutrafol
The ingredients in Nutrafol® and the findings of its clinical trial are promising.
But, the supplements they sell can be pretty pricey and there is no guarantee that they will be effective for your condition specifically.
It definitely cant hurt to try if you have the budget to invest in their products, so long as your doctor approves.
Have you used Nutrafol® products before? What was your experience? Positive or negative? Let me know in a comment below.
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