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How To Fight Postpartum Hair Loss

Avoiding Heating Or Over

How to prevent post partum hair loss naturally?-Dr. Sravya Tipirneni

Most of us dont realize how much we put our hair through on a daily basis until it starts falling out! Using heat on your hair will dry it out and leave it brittle, causing even more hair to fall out. If you absolutely have to dry your hair, use a heat protection spray or serum and avoid using the highest temperature setting.

Dont Fear Washing Your Hair

Often the sight of an increased strand-count in the shower post-pregnancy, can make you want to put off washing it. However, stopping washing your hair as much because of fears of accelerating the hair loss is something you needn’t be worried about. You will lose the same amount of hairs whether or not you wash your hair once a week or once per day, this really has no impact on hair fall, says Iain. Left washing your hair a few more days? He warns not to be alarmed by the extra fallout. “You’ll have lost the same amount of hairs per day but saved them up for when it’s washed…which can be very traumatic!”

How often should you wash it? If your hair’s a little sensitised after giving birth, aim for two to three times a week. Dont wash your hair too much or too vigorously and dont go overboard on product – this will dry the hair out causing it to break easily and appear even thinner, advises Craig. Use gentle pressure to help reduce the stress to the scalp and hair. Keeping your scalp clean will also aid healthier hair regrowth.

Causes And Treatments For Postpartum Hair Loss

Pregnancy causes significant hormonal changes in the body. It affects your skin and hair in many ways, positive and negative. While many women graciously accept the anticipated “pregnancy glow,” a period of clear, radiant skin and thick, luscious pregnancy hair, postpartum can sing a different tune.For many women, postpartum hair loss is a significant feat they must overcome as their hormones return to normal. Unfortunately, many family dermatologists and family physicians do not understand the emotional toll of post-pregnancy hair loss on women. Here’s what you need to know.

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How To Prevent Hair Loss After Pregnancy: The Ultimate Postpartum Hair Loss Guide

If your hair is falling out in clumps it can be nerve-wracking and cause you to panic.

Hair loss after pregnancy is common, but that doesnt mean you have to put up with it.

This article will provide you with tips on how to prevent hair loss after pregnancy and help you maintain its healthy state.

When Should You See The Doctor About Postpartum Hair Loss

Pin on Postpartum Hair Loss

If you notice that your hair loss is particularly severe, for example, if itâs patchy or youâve been shedding hair for longer than about six months or so, it might be time to see your doctor.

In some cases, a thyroid issue such as having an overactive thyroid may be causing the hair loss. Some thyroid conditions are also linked to pregnancy or the postpartum period. If your doctor diagnoses a thyroid condition, he or she will be able to recommend treatment.

Another possible cause of hair loss is an iron deficiency. If untreated, this can lead to a condition called iron deficiency anaemia, which can lead to other symptoms like

  • fatigue

  • heart palpitations

  • pale skin.

Your doctor will be able to investigate the reasons for the iron deficiency and â if necessary â prescribe iron tablets to remedy the lack of iron in your blood.

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What Can You Do To Prevent Postpartum Hair Loss

If you are experiencing noticeable postpartum hair loss or if your doctor has advised that its time for you to start taking prenatal vitamins, then its important that you follow a few simple tips to help slow down or stop hair loss.

First of all, make sure you are receiving the proper nutrients by eating well and following your doctors advice on which supplements to take. During pregnancy, your body needs lots of B-vitamins vitamin B is essential for healthy hair, skin, and nails.

Secondly, make sure you are taking proper care of yourself by getting plenty of rest , staying away from stress as much as possible, and exercising regularly to boost endorphins levels in the body.

Lastly, its important that you maintain a good head hygiene routine to prevent an accumulation of bacteria, which can lead to infections and even hair loss.

Eat A Balanced Diet Concentrating On Protein And Vitamins

Diet can be a great influencing factor on how quickly your hair grows. To maximize your growth, incorporate these foods into your diet :

  • Spinach.
  • Beans.
  • Soybeans.

Eating right will have other benefits than stimulating hair growth. It will help your overall health and increase your energy too. If you avoid eating sugar as much as you can while focusing on these healthy foods, youll also avoid those intense energy crashes that happen as the sugar wears off.

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What Causes Hair Loss After Baby

The body experiences soaring estrogen and progesterone levels during pregnancy, says Salinger, which causes hair to remain in an ongoing stage of growth, creating thicker, more lustrous strands. Then your hormones level out in the months following childbirth. Hair remains in this resting stage for approximately three months before it falls out and new growth shows itself, says Salinger. Typically the regrowth is in the form of baby bangs appearing along the hairline.

How To Stop Or Prevent Postpartum Hair Loss


If the hair loss youâre experiencing is caused by hormonal changes associated with pregnancy and childbirth, the hair loss may simply stop on its own without any treatment at all.Still, there are steps you can take to help prevent some of the hair loss:

  • Get enough vitamins and nutrients by eating lots of fruits and vegetables

  • Be gentle when you wash and brush your hair

  • Donât wear tight hairdos that can pull on your hair

  • Use only the cool setting on your hair dryer.

Above all, try to be patient with yourself. You have lots on your plate right now and there might not be much more you can do than wait it out. For some tips on handling your hair, you might like to try some of these easy hair styling cheats for new moms.

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Postpartum Hair Loss Remedies

Though we will talk more about postpartum hair loss and why it happens a little later in this post, I want you to have these remedies right away.

For moms looking to try more natural remedies, Ive also included some great natural hair loss remedies to help you maintain the integrity of your hair during this time.

Eat More Protein And Iron

A well-balanced diet is vital for giving the hair the fuel it needs to grow at any life stage. However, after childbirth, it becomes especially important. As your system rebalances, your hair is going to be last on your bodys list of priorities to nourish and it often needs some extra internal support, says Anabel. She recommends eating nutrient-rich meals that contain plenty of protein and iron. Protein-rich foods include eggs, fish, lean meats, poultry, quinoa, lentils, nuts and chickpeas. Iron-rich foods include red meat, spinach, almonds, walnuts and beetroot.

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How To Stop Postpartum Hair Loss

Because postpartum hair loss is a normal result of your changing hormones, it is not something that you can immediately stop. However, there are steps you can take to minimize the effects of postpartum hair loss and help promote healthy hair growth.

Here are six things you can try for postpartum hair loss treatment:

What Causes Hair Loss After Giving Birth

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All hair on our bodies grows in a cycle that can last anywhere from two to seven years. The active or growing phase of a strand of hair is called anagen and determines the length of our hair. After a period of time, the hair follicle enters a transition phase before entering its resting phase . Shedding occurs and the process starts all over again.

Changes related to your hormone levels before, during and after pregnancy can affect hair growth. Its completely normal to experience hormonal imbalance after giving birth, and one of the symptoms of hormonal imbalance is postpartum hair loss.

The medical term for postpartum hair loss is telogen effluvium. The condition, which is also referred to as postpartum alopecia, is relatively common, affecting between 40-50% of women in the months following childbirth.

Postpartum hair loss occurs after childbirth because of the sudden change of hormones in your body, particularly the change between progesterone and estrogen.

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When To Visit Your Healthcare Provider

If you notice that your hair loss is particularly severe or that youâve been shedding hair for longer than about half a year, it might be time to see your healthcare provider.

In some cases, a thyroid issue such as having an underactive thyroid may be causing the hair loss. Some thyroid conditions are also linked to pregnancy or the postpartum period. If your healthcare provider diagnoses a thyroid condition, she will be able to offer you treatment.

As you already know all too well, pregnancy and the postpartum period are filled with lots of wondrousâand not so wondrousâchanges in your body. Although it may seem as if thereâs no end to how many ways your body is changing, when it comes to your hair things will soon return to normal.

Can Rogaine Help Postpartum Hair Loss

The short answer: NO!

Remember, postpartum hair loss is not really hair loss at allits excessive shedding. And Rogaine, a medical treatment for actual hair loss, has some pretty scary potential side effects.

Minoxidil was originally developed by scientists as an oral treatment for high blood pressure. But it had an undesirable side effect: it stimulated the growth of hair all over the body Unfortunately, some of the drug can be absorbed through the skin on the head and can enter the bloodstream, where it can lower blood pressure, speed up the heart rate and cause dizziness and fainting spells. TheNew York Times

In fact, Canada has banned the use of Minoxidil in products. And more recent research indicates the ingredient can cause skin irritations, in addition to the following side effects:

  • Dizziness

I know personally that postpartum hair loss can be more than just annoyingit can be scary. And seeing your hair come out by the handful can even feel demoralizing. Thats why I created a special ebook called Hair Rescue: How to Grow Thicker, Stronger Hair Naturally.

If youre struggling with excessive hair losswhether postpartum or otherwisethis ebook will teach you:

And the best part? I know it works, because the entire book is based on my own personal experience with postpartum hair loss and how I learned to naturally restore healthy, thick hair.

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How Long Does It Take For Postpartum Hair Loss To Stop

The alarming rate at which your hair falls in postpartum might be scary to say the least, but the good news is that it is usually only temporary. Many women experience postpartum hair loss for merely four months, while others may experience it for a bit longer.

Normally, your hair growth pattern should return to normal six months post your postpartum period. However, there is also a possibility that you may be one of those women who suffer postpartum hair loss for around a year after your childbirth.

In case of severe symptoms or excessive hair loss for more than a year, you must consult your doctor.

What To Do About Postpartum Hair Loss


You can’t prevent postpartum hair loss. It’s a normal part of the recovery from pregnancy. There aren’t any treatments to stop telogen effluvium or to speed up new hair growth. Doctors recommend eating a healthy and balanced diet. This may help hair grow after the shedding phase ends.

The hair you shed after having a baby will grow back over time. However, you may notice that you have a lot of new hairs that are much shorter than the rest of your hair. These are the new strands growing in, and they are a normal part of the postpartum hair growth process.

You may not like the look of your hair during the shedding and regrowth phase. In that case, you can use styling products or techniques to improve the way your hair looks. Try lightweight conditioners to avoid weighing hair down and making it look limp. Volumizing products can make your hair appear fuller. A fresh cut or new color can also improve how your hair looks. Your stylist might be able to suggest styling tips that would help as well.

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Postpartum Hair Loss Is Totally Normalbut There Are Things You Can Do To Stop It

Your hair is falling out in clumps, and youre starting to panic. Hair loss after pregnancy is quite common. Heres when it will stop and what you can to slow down the shedding.

A few months following the birth of her third child, amid the sleep deprivation and endless nursing sessions, 29-year-old Alicia Mideys hair started coming out in alarming clumps. It really started to accelerate three months after I gave birth, says the Chesapeake, Va., mom. I knew it was a part of the postpartum process, but that didnt make dealing with the bald spots around my hairline easier. It was worse than it had ever been with my first two children.

Stephanie Black, a 38-year-old mother of one from Charlton, Ont., had a similar experience, though her hair loss was delayed. In my case, it didnt start until about a year after I had my son, and it happened so fast I thought I was going bald, Black says. My doctor said it was likely pregnancy related, but I was surprised that it took so long to take effect, since I only breastfed for a few months and didnt go back to work until months after my hair started falling out.

Shedding hair at a noticeable rate in the first two to six months after having a baby is not unusualonline parenting groups and social media status updates are full of new moms posting, Is this normal? Im freaking out! But the experience can vary among women.


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