Use The Shearing Method To Manage Thick Hair
Dont panic! We dont mean to cut your hair off entirely. Simply ask your stylist to thin your hair with thinning shears: This will cut down the amount of volume in your hair, but you wont lose the shape of your hairstyle. Alternatively, you can also get a long, layered cut to balance out the volume of your hair.
However, if youre just over the thickness of your hair and just want a new look altogether, cut it! Get a short crop like a pixie, but may we suggest going for one with more rockstar appeal? An edgy pixie has a spiky finish, which can be obtained with the use of thinning shears and it gives the hair a stylish texture. If a pixie is too short for your liking, try a shag, as this layered cut removes volume and makes your thick hair appear finer.
Follow This Healthy Hair Lifestyle Checklist
- Avoid excess stress.
- Stimulate the circulation to your scalp with a daily finger massage. Also take handfuls of hair and gentle move the scalp to and fro, and side to side, to loosen tension and promote blood flow.
- Use a shampoo containing green tea caffeine which blocks DHT production and stimulates hair growth. Caffeine also reduces smooth muscle constriction around hair follicles to improve blood flow and nutrient delivery.
- Ask your doctor if you need any tests to assess your thyroid function, to measure your serum ferritin levels to look for iron deficiency, or if any other hormone imbalances are likely.
Heat Or Chemical Damage
Relaxers, curling irons, straighteners, and blow dryers these may be part of your regular style routine, but they can also cause irreversible damage to your edges. Heat and chemicals weaken the hair strands. This leads to thinning, snapping, and breakage. If this continues for too long, then your natural hairline may never be saved.
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Give Yourself A Scalp Massage
Although in most cases its best to avoid any contact with your edges, you can make exceptions for the occasional scalp massage.
Slow, gentle rubbing will encourage hair growth by increasing blood flow to your scalp and boosting circulation, which will bring oxygen to your hair follicles.
Using oils when you do this comes with the additional perks of moisturizing, strengthening, and adding a protective layer to your edges.
The Power Of Saw Palmetto
Saw Palmetto comes from the fruit of a small palm tree and is regarded as a hair growth wonder herb. Saw palmetto might help to block the activity of 5-alpha reductase , an enzyme that converts testosterone into dihydrotestosterone – a hormone linked to hair loss. DHT is believed to be one of the leading causes of male pattern baldness.
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How To Stop My Hair From Falling Out
Is your hair shedding? Your scalp may be sweaty. Perspiration creates a moist environment that allows the natural fungus on the scalp to thrive. The resulting inflammation and itching can lead to follicle damage, making hair vulnerable to fall-out, says Roberts-Cooper.
One of the most natural ways to stop hair from falling out and thinning? Honey. Research shows applying honey, which is a natural antifungal, to the scalp every other day eliminates fungus in one week, plus leads to a noticeable drop in shedding in four weeks.
To make a honey hair mask: Mix two tablespoons of honey with 2/3 cup of warm water. Massage into scalp and let sit for 30 minutes, then rinse.
Stimulate Hair Growth Directly With A Dermaroller
There have been quite a few scientific studies that show just how effective a dermaroller can be to trigger new hairs to appear.
In this section Im going to give you a quick overview of these studies and then Ill show you a simple method you can use to get started with the hair regrowth process.
Firstly, what is a dermaroller? A dermaroller is a small hand held device with lots of tiny metals pins attached to it. As you roll it over your skin, the tiny metals pins prick the dermal layer. This stimulates blood flow as well as stimulating collagen proudction.
The result is that the instead of the skin becoming hard and stiff the skin becomes flushed with blood, soft and supple.
If you touch different parts of your scalp now youll notice that at the back of the head where the hair is thick, the skin is soft and elastic. At the front along the crown and temples, the skin is less pliable, less elastic, thinner and tougher.
My point here is that elastic, supple and blood engorged skin is the ultimate prerequisite for hair growth.
The dermaroller helps return the skin to its natural state of suppleness.
I recommend using a 0.5mm dermaroller to get started. Any smaller and there is little affect on the skin because the pin doesnt penetrate deep enough.
You can also try a larger size, for example in the study below a size of 1.5mm was used.
The technique for using the dermaroller is to hold it lightly against the skin and move it across the skin in multiple directions .
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Avoid Harsh Chemicals And Irritants
It goes without saying that harsh chemicals and irritants should be avoided whenever possible. While you should aim to use as little chemicals as possible, it is not always feasible. You should opt for hair products with the least amount of harmful ingredients .
Instead, consider products that use more protective ingredients like carrier oils, essential oils, and plant extracts. These will often work just as well as the chemical-laden products while also protecting your edges from further damage.
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How Can I Stop Hair Loss And Regrow Hair Naturally
Hair is said to be our crowning glory. So it can be heartbreaking to see your glorious mane thinning day by day.
Of course, some hair loss is natural. Most people tend to lose about 100 strands a day. But if your hair loss is dramatic, or constantly breaking, you may need to visit a dermatologist to rule out any health conditions.
But if your hair loss is mild, you may be able to stimulate growth by making simple changes to your diet and hair care routine.
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Ask An Expert: Is It Actually Possible To Regrow Hair
Every guy is at risk of losing his hair, some more quickly than others. It sucks. The follicle itself shrivels up and is rendered incapable of regrowing anything. This type of hair loss is called androgenetic alopecia, often referred to as male pattern baldness. This plays out in two ways: the thinning of each hair and the overall loss of density. But, in certain cases of alopecia, these losses are not truly permanent. At least, not right away. Sometimes, it can be slowed down or delayed.
So there’s hope! If youve been losing hair or if you think youre at risk of hair loss of thinning, then read on for some possible fixes. The insight and advice comes from Dr. Francesco Fusco, MD of Wexler Dermatology in NYC. His main point? You’ve got to be proactive.
Fusco says that theres something called miniaturization happening at the follicular level when a hair falls out. Miniaturization refers to the slow shrinking of the hair follicle and the diminution of the hair within, until eventually the follicle no longer exists, she says. The remaining tiny hair falls out and nothing grows back. She says that this is often genetic and caused by a hormone called dihydrotestosterone , which is a byproduct of testosterone. DHT clings to the follicle and then slowly shrinks it. This most commonly happens at the temples, the crown, and the front of the head.
There are some common solutions and some uncommon ones:
Where Is The Hair Loss
If you are noticing a receding hairline or loss specifically in the crown area, these can be signs of balding. A more random pattern or evenly spread loss of hair is usually an indicator of hair thinning.
If your hair seems to be falling out in patches, you could have alopecia, a condition that causes a person to lose patches of hair. Consult a doctor if you think this to be the case.
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Even Though Its Growing Back It Definitely Wasnt Looking Healthy
Ive been doing my best to take care of my hair, starting from the inside.
I want my hair to grow in stronger from the root.
I know its not going to happen overnight but I am seeing positive results fairly fast.
I knew that I wanted to grow my hair back healthier and stronger so I took the first photo about 4 months prior so that I could see if I could visibly see the difference in awhiles time.
I definitely feel a difference in thickness when I pull it in a pony tail and I can see the difference in the before and after pictures that I took.
Be Super Gentle When Brushing Your Hair
Trust me, I get that it takes a lot of effort to pull your hair back into a bun or a ponytail, but I’m going to need you to handle your edges with care if you want to reverse any breakage. According to P. Williams, over-brushing your edges with a hard boar bristle brush can weaken your already fragile baby hairs. Instead, try a brush with softer bristlesor even a toothbrushto gently lay your edges flat.
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Avoid Smoking And Excessive Drinking
According to research, smoking can damage the DNA of the hair follicle and slow down the hair growth cycle. It can also cause premature greying of hair. Moderate alcohol consumption might not cause hair fall. However, excess alcohol consumption impacts the body’s ability to absorb vital nutrients like iron and protein, which are crucial for hair growth. This can result in hair loss. Therefore, it is best to avoid smoking and excessive alcohol consumption to prevent hair loss.
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Treatments For Hair Thinning That May Actually Work
Want to do something about your thinning hair? The first thing you should do is talk to a dermatologist or trichologist. They can figure out whatâs causing your hair loss, and they can recommend treatments that might be right for you. They may suggest options including:
1. Minoxidil . This medication is a foam or a liquid that you put on your scalp. You can buy it over the counter without a prescription. You may have to use it for several months before your hair starts to thicken. If you do regrow hair, youâll lose it again if you stop taking minoxidil.
2. Finasteride . This prescription medication is a pill you take by mouth. You may have to take finasteride for months before you see results, and youâll lose new hair if you stop taking it.
3. Microneedling. A device with hundreds of tiny needles that you use on your scalp may help hair grow, according to the American Academy of Dermatology. The site says research suggests that microneedling may work better if you use it along with another hair loss treatment. You can buy one of these devices without a prescription, but talk to a dermatologist first. They can let you know if itâs safe for you, and they can recommend a specific microneedling device.
5. Low-level laser therapy. The American Academy of Dermatology says research suggests that this scalp treatment may help the following conditions:
- Male-pattern hair loss
- Hair loss from chemotherapy
- Healing and hair growth following a hair transplant
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Microneedling Once A Week
Microneedling using a dermaroller is the 3rd step to my hair regrowth regimen.
I do a microneedling session every 7 days.
On that day I do microneedling Ill skip using the Scalp Elixir that evening.
In studies, microneedling proved very effective. It helped increase the effectiveness of Minoxidil for example by 400%.
Its also fairly quick and easy to do. You might spend a total of 20 minutes per week doing it.
We also have a free dermaroller available, you just need to cover the cost on shipping and handling and well send that out to you.
This video we made about how to use the dermaroller will be useful if you want to know more.
Its pretty straightforward so far right?
But you can see how each step adds up to make hair regrowth more and more likely.
When I tried any of these steps individually I had mediocre results, but adding them together made all the difference.
To summarize again, Ill use the shampoo once per week, the Scalp Elixir every day, except when I use the dermaroller
With these 3 steps in place Im already starting to see healthier hair and less hair loss.
The next few steps really helped to boost the growth of new hair follicles for me.
Now lets move on to step 4.
Filtered Drinking And Showering Water
Step 10, the final step is all about water.
If you have brittle hair and/or dandruff then dehydration could be one of the causes.
I know, it sounds too simple to be true, but more water = less dry hair and scalp.
Drinking at least 8 cups of filtered water per day is important.
If youre drinking unfiltered tap water then I would guess youre not getting enough water because most tap water tastes pretty bad and our body just doesnt really want to drink too much of it.
Try and drink at least 1 litre of filtered water early in the morning upon rising. This will help make sure you get through your 2 litres per day.
Drinking more water helps reduce dandruff and improves brittle hair. It also helps the liver do its job properly which in turn will benefit your hair considerably.
My regimen simply involved making sure I drank 8 cups of filtered water each day, in addition to any other beverages I consumed.
Theres more info about water and hair loss here.
Also, this is really important in some places around the world it is super important to filter your shower water.
Some tap water can be very damaging to the hair follicles.
It varies by region though.
Ive found that some places after I shower my scalp is incredibly itchy, dry and my hair is flat and stripped.
In some places my hair is fine after showering without a filter.
Use filtered or bottled water to wet your hair if you think that your shower water might be making your hair lifeless/thin/itchy.
This is really important.
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