Use Scalp Massages & Exercises
Now that you learnt the basic approach to using a dermaroller to stimulate collagen production and increased blood flow, its time for one of the most powerful methods to you can use to naturally reverse hair loss.
This method involves using very specific scalp exercises and massages to increase blood flow directly to the hair follicles. Blood flow is the most important factor in hair loss/growth.
When the hair is starved of blood, the lack of oxygen and nutrients/minerals cause the hair follicle to wither and die.
The bottom line is that hair needs blood and this is the fastest and most direct route to increasing blood to the hair.With everything else in place youll really start to notice a difference as new hairs start to grow.
The goal of the massages/exercises is to reduce fibrosis and calcification of the scalp, whilst increasing blood flow and elasticity.
In 2012 a study in Hong Kong used massage to stimulate new hair growth in the participants.Participants where given scalp massages for twenty minutes per day for 300 days and the results were absolutely remarkable.
As you can see from the chart below, taken from the study, the % hair loss before and after the treatment has got significantly better.
One of the reasons that hair loss is more common for people with sedentary lifestyles is that sitting down rounds the shoulders and tightens the muscles at the back of the neck.
What Causes Hair Loss In Males
Male pattern baldness, or androgenetic alopecia, is related to male hormones and family genetics. Hair loss in men usually begins with a receding hairline and thinning hair on the crown.
It is caused by a very sensitive reaction to DHT , which is a type of testosterone. The response causes hair follicles to shrink and as a result they lose the ability to grow new hair. In addition, this also shortens the lifespan of hair follicles so you lose hair more quickly and frequently. Male baldness is a combination of losing hair more quickly, with a slower growth and replacement rate.
Hair loss or hair thinning can also be caused by stress, poor diet, hormone imbalance, illness or your body going into shock. Certain diseases and intensive medical treatment such as chemotherapy are also likely to result in hair loss, but it is best to consult your doctor if you go bald at an alarmingly fast rate, especially if you have no family history of male hair loss.
Best Overall Product To Prevent Hair Loss
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What Can I Do About Traction Alopecia
To protect your hair from traction alopecia and prevent further damage:
- Ask your stylist to create looser braids or dreadlocks.
- If you have braids, remove them after three months.
- If you wear a weave or hair extensions, remove them after eight weeks.
- If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
- Minimize heat styling, including hair dryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.
Low Level Laser Therapy
There is now a good amount of evidence that LLLT can help rebuild lost hair.
Lasers in the range of 650 nm wavelength stimulate the scalp and the follicles themselves, with many participants noticing new hairs within a few months.
No one is exactly sure about the mechanism through which LLLT causes new hairs to grow back, but the treatment itself is probably worth a try.
The main advantage is that there are few/none reported side effects from using LLLT.
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Bald Hair Care For Black Men
In todays black community, bald black men such as Dwayne Johnson, aka The Rock, Samuel L. Jackson, and Michael Jordan have embraced baldness by turning it into a style that represents confidence, masculinity, and toughness.
Hair is such an essential component for the youth as it makes you look younger and fresh. However, a time comes that the inevitable happens, and one by one, the hair starts disappearing.
Just like most aging signs, mens baldness never occurs overnight. In fact, for most black men, balding is a gradual process.
One way to stop hair loss is to be aware of the signs and taking immediate action once you notice baldness creeping into your life but identifying the problem early enough is never that easy.
Sometimes, you might mistake normal hair loss, which happens from non-damaged follicles that, in most cases, grow back to be a sign of balding. Its not.
In this in-depth article, Ill be discussing ways in which bald black men can embrace their baldness and style themselves into creatures that draw attention and appear masculine.
What Are The Best Hair Loss Shampoos For Men
There are quite a few to choose from but there are some that definitely stand out from the crowd. All of the choices on this list have great reviews and are reasonably priced so you can continue your treatment after you run out. The Top-Rated hair loss shampoo of 2020 is Ultrax Labs’ Hair Surge hair loss shampoo. IT will stop thinning and help regrow your hair with the help of its main ingredient, caffeine. You’ll love the way it smells and the way it makes your hair feel and look.
If you are interested in adding a new shampoo and conditioner to your routine but want to get something that is all-natural and environmentally friendly then there is one choice that stands out in the crowd. PURA D’OR hair loss shampoo and conditioner is designed to treat hair loss all over your scalp. It revitalizes your scalp so that hair follicles will regrow and stay. If you see hair in your drain after every shower then a hair loss shampoo and conditioner will help to stop the thinning and loss of hair while also giving you more volume and shine.
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Eat A Balanced Diet Rich In Zinc Iron And Protein
Eating a balanced diet that includes lots of different fruits, vegetables, and proteins may keep your hair from thinning. Diet can impact both how your hair grows and its structure.
Zinc, iron, and protein can contribute to healthy hair growth. You might not get enough of these if youre on a specific diet or have lost a lot of weight recently from reducing your calorie intake.
Taking supplements to thicken your hair is not straightforward. You should first talk with a doctor about supplementing your diet with vitamins and minerals to promote hair growth.
For example, too much iron or zinc may lead to toxicity or other side effects.
Some research links biotin to hair regrowth in those deficient in this vitamin, but most people have healthy levels of it already. Biotin falls under the vitamin B umbrella.
Supplements arent controlled or approved by the FDA, so there arent clear guidelines on the best dosage. The different brands available arent all commercially proven to be safe, either.
You may also want to consider that getting too much of some vitamins like A and E may actually contribute to hair loss.
How To Regrow A Receding Hairline: 9 Expert Tips
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Stocksy / Design by Camden Dechert
Thinning hair comes with its fair share of feelings. Seeing your thick, luscious ponytail dwindle into a thinner, less-voluminous version of itself is sad enough as it is. But watching your hairline fade slowly and creep back one millimeter at a time is an entirely different kind of torture. Since sparse edges can ruin your hairstyle and take a shot at your confidence, we’re exploring some options to recover a receding hairline.
We tapped multiple experts, including celebrity hairstylist Cervando Maldonado, Dr. Christine Shaver of Bernstein Medical Center for Hair Restoration in New York City, and BosleyMD certified trichologist Gretchen Friese, to get the inside scoop.
“Although every situation is different, and some might have a harder time growing it back, a receding hairline can regrow,” says Maldonado. With hair-growing tips from an expert, consistency, and the willingness to experiment, anything is possible. Ahead, nine tips to try if you want a fuller hairline again.
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Apply Nourishing Oils To Your Scalp
While you’re massaging your scalp, the addition of healthy products can aid in the regrowth process. Just be sure to avoid any that are notorious for clogging up pores, such as products with petroleum. “I like tea tree oil because it helps unclog hair follicles and nourish your roots,” says Maldonado. If you’re looking for a DIY hair-growth treatment, he recommends “mixing a few drops of tea tree oil with any carrier oil, like coconut, jojoba, or almond. Mix it well and massage the mixture on the scalp, then rinse thoroughly.” Your hair will feel much softer, and your roots will be fully nourished and prepped for new growth.
Causes Of Hair Loss For Black Men
Hair loss is an extremely sensitive subject for men. It takes a lot of courage to acknowledge that you have a hair loss problem and further bravery to seek out treatment and advice.
The most common cause of hair loss for black men, is Male Pattern Baldness, an endogenous alopecia which is hereditary and therefore considered unavoidable, but treatable. If you think you are suffering from Male Pattern Baldness, because you are exhibiting symptoms such as hair thinning at your temples or balding, for advice and treatment, otherwise keep reading, because for black men, the causes of hair loss goes beyond the scope of Male Pattern Baldness.
A lot of hair styling practices followed by men with afro hair types, such as dreadlocks, braids or cornrows, can potentially trigger hair loss. Many black men with afro hair types are oblivious to the fact that some of their hair styling choices are causing hair loss. The good news is hair loss caused by hair styling techniques is preventable and treatable because it is not hereditary or hormonal, to find out how men with afro hair can prevent hair loss.
One of the Most Common Causes of Hair Loss for Black Men Is Choosing to Wear Dreadlocks
How Do Dreadlocks Cause Traction Alopecia for Black Men?
I Have Dreadlocks and Think Im Suffering from Traction Alopecia What Should I Do?
How Do Dreadlocks Cause Central Centrifugal Cicatricial Alopecia?
Can Cornrows or Braids Cause Hair Loss for Black Men?
What is Male Pattern Baldness?
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Illumiflow Laser Cap Thinning Hair Loss Treatment
Cons:
- Lack of discretion
- 30 minute treatment for optimal results
While most hair loss treatments work on the crown or hairlines or both, what about all of the other spots on a mans head that have thinning hair? There is definitely a treatment for guys who are or have been experiencing total hair loss on their entire heads. This red light laser cap is one of the biggest leaps in hair loss treatment technology to date. Just slide the cap on to cover your entire scalp and let it do its work.
The cap features 272 diodes that stimulate the scalp and hair follicles underneath so that they grow. This cap will work whether you have a thinning vertex, receding hairline, or have a genetic predisposition to thinning hair. Made for everyone and literally tested thousands of times to ensure that it works this product is sold over the counter and is FDA cleared. If you are looking for a safe, clinically proven way to stop thinning hair and see regrowth faster, this is a great choice.
More Options For Managing Hair Loss
Were all about taking action when it comes to dealing with hair loss. By that, we mean dont just throw up your hands and say, Theres nothing I can do about my hair loss! Its like when you have a cavity in a tooth you dont sit back and live with it, but you go to the dentist, change your brushing and flossing routine, and so on.
Taking action when experiencing balding and hair loss means finding a hairstyle that works with thinning hair. It also means integrating products into your life such as Rogaine that slow down hair loss and may even generate new hair growth. It also means making due with what you have in terms of your specific kind of hair loss.
But taking action doesnt mean shaving your head at the first sign of balding. Dont do it. Theres nothing wrong with shaving your head if youve experienced significant thinning or balding, but theres no need to when you first notice hair loss. So, be part of hair thinning men who are proactive.
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How To Regrow Hair For Black Women
Alopecia is a general medical term used to call hair loss. It can affect anyone, including black women. Even it is also quite common in African-American women. If you are a black woman, the cause and type of your alopecia will play a key role in determining the treatments that work best to regrow your hair!
Tips To Encourage Hair Growth
Our top tips to encourage your hair to grow include:
- massaging the area to stimulate the blood flow
- hot oil treatments and conditioning treatments
- avoiding tension on the hair
- increase protein and zinc intake
- taking nutritional supplements.
If you are concerned about thinning hair or hair loss, please call our professional, expert and friendly team at the Afrotherapy Hair Salon in Edmonton on 020 8345 5621. Your call will be treated in the strictest of confidence.
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Have A Platelet Rich Plasma Treatment
Platelet rich plasma is a treatment that involves drawing your blood to separate the plasma from the red blood cells and then injecting this platelet-rich material back into your scalp.
PRP is used to treat a variety of medical conditions, and theres recent interest in using it to treat hair loss and spur new hair growth.
However, experts still dont know exactly how PRP works to initiate hair growth. Theoretically, it may work due to being a source of growth factors, particularly IGF-1.
Due to the lack of research on PRP to treat hair loss, there isnt a standardized protocol that every dermatologist uses. It likely wont be covered under insurance, as its considered an aesthetic procedure.
The expert recommendation is 3 to 4 treatments with 4 to 6 weeks in between each session, with top-up treatments every 6 to 9 months as needed.