Coping With Hair Loss
While losing hair at a young age may be concerning, hair loss is a reality for many people as they age. One study posted to the Indian Journal of Dermatology, Venereology, and Leprology noted that up to 75% of females would experience hair loss from androgenetic alopecia by the time they are 65 years old.
While many females look for ways to treat hair loss while they are young, at some point, most people accept hair loss as a natural part of the aging process.
Some people may choose to wear head garments or wigs as a workaround to hair loss. Others work with their aging hair by wearing a shorter haircut that may make thin hair less apparent.
How To Reverse Female Hair Loss
The most important tip to remember is that you shouldn’t get stressed out about hair loss. Stress is a major factor in causing hair to fall out so worrying about the problem will only make it worse!
You shouldn’t be tearing your hair out literally or figuratively. Make time to de-stress with yoga or meditation classes being a great way to do so.
If you want to lose weight then do not go on a crash diet as this can be a cause of female hair loss. Lose weight gradually and sensibly with diet and exercise that allows for many nutrients to be included in your day to day meal plan.
If a nutrient deficiency is causing your hair loss problem, varying your diet to get more of the missing nutrients is an ideal way of remedying this naturally. Common nutrients you need for a healthy head of hair are:
- Vitamin D
You may want to use a natural hair regrowth product such as Har Vokse. This is a Norwegian formula that contains all the nutrients and vitamins you need in order to regrow your hair and prevent future hair loss. And it is proven to work for woman as well as men .
Get Enough Of These Vitamins And Minerals
There are a lot of vitamin and nutritional supplements on the market that claim to regrow hair or make it thicker or shinier. But theres actually little evidence that vitamins and supplements can help with hair loss with two notable exceptions.In a 2019 review of studies published in the journal Dermatology and Therapy, researchers said there was insufficient data to recommend many of the vitamins and minerals touted to help with hair growth, including zinc, riboflavin, folic acid, vitamin B12, vitamin E, and biotin .But, the researchers noted, studies show supplementing your diet with vitamin D or ironif you are deficient in themcan improve symptoms of androgenetic alopecia and telogen effluvium , a temporary condition in which hair loss is caused by shock, stress or trauma.Vitamin D is naturally produced by the body when the skin is exposed to sunlight. We also get it in food like milk and eggs. But a lot of Americans, pasty people that we tend to be, are vitamin D deficient. If you have thinning hair, you might want to get your vitamin D level checked by a healthcare provider. Its not a magic bullet, but there are other benefits to vitamin D: It may play a role in protection against many forms of cancer . Iron is a mineral that people get in their diet, in things like red meat or spinach. Iron deficiency is also commoneven more so in women. Being deficient in iron can make you anemic . You can get this level checked by a healthcare provider, too.
Recommended Reading: Is My Hair Too Thin For Extensions
How Much Hair Loss Is Normal
Are you losing more hair due to Covid? Lets put things in perspective.
The average human has around 100,000 hairs on their head, and according to the American Academy of Dermatology it is perfectly normal for you to drop about 100 hairs each day.
This isnt just normal its actually important for your scalp to shed these hairs as a way to continue to refresh your head with new, healthier hair.
What is not normal is if the lost follicle numbers go up. Specifically, its not normal when hairs three-phase cycle of growth is interrupted somehow, causing ten percent or more of your follicles to enter the telogen phase.
What Is Hair Shedding?
When you shed more than the normal amount of hair follicles, youre experiencing hair shedding.
A hair follicles lifespan consists of three phases: anagen, catagen and telogen. Each and every hair is in an independent phase compared with the others around it.
Your hair has particular actions that happen in each phase: It grows during the anagen phase, slows growth during the catagen phase and falls out in the telogen phase.
Remember, each person is expected to have about nine percent of their hair in the telogen phase at any given time.
Eat More Healthy Fats
Healthy fats are key to help reverse hair loss naturally.
Omega-3 and Omega-6 fatty acids are a key component for healthy skin. In normal Western diets, we consume an excess of Omega-6 fatty acids which is inflammatory.
In order to balance the ratio of Omega-3 to Omega-6 we need to cut down on Omega-6 and increase Omega-3s. The easiest way to do this is to add grass fed meat, wild caught fish, fish oil, walnuts, and flax seeds to our diets while cutting down on fast foods and processed foods.
One significant study of 30 women showed that by taking a supplement that included Omega-3, they were able to slow down hair loss.
After starting an Omega-3 supplement, you should start to see a healthier glow to your skin and it may even promote new hair growth.
Recommended Reading: How Does Lllt Work For Hair Loss
What’s The Most Common Form Of Female Hair Loss
Female-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens — and the earlier it starts, the more severe the hair loss tends to be.
Most women with pattern hair loss don’t get a receding hairline or bald spot on top of the scalp as is common in men. Instead, there is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.
The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller. Read more about what causes androgenic alopecia.
Hormone Healing Tip : Control Hair Loss Hormones
One of the best ways to determine if you favor the conversion of testosterone to DHT is with a hormone metabolite test. This test will measure the amount of testosterone that you produce, and also how much of that is going down the pathway to DHT.
Symptoms that indicate women may be producing too much DHT include oily skin, acne, dark hairs on their chin and face, and excessive hair loss. Conditions like PCOS, where women produce excess testosterone can be a cause in that case, making diet and lifestyle choices to balance testosterone, cortisol and insulin can be helpful in reducing DHT.
But many women have normal levels of testosterone, but they favor the metabolic pathway that leaves them with too much DHT. In this case, we are not looking to reduce the total amount of testosterone, but rather prevent testosterone from converting into dihydrotestosterone. There are some herbs that are very helpful in blocking the 5 alpha reductase enzyme and therefore, blocking excessive DHT production. These include Saw Palmetto, Pygeum and Nettles. .
Also Check: Can Drinking Cause Hair Loss
What Are The Common Causes Of Hair Loss
Until now, science still hasnt completely explained the main reason for hair loss. However, there are several correlations that seem to increase the likelihood of the condition. These include the following:
- Genetics Perhaps the biggest determining factor for your chances of losing hair, as explained above. If you have family members with obvious hair loss, you are more likely to suffer from it as well.
- Stress Stress can be one of the biggest triggers for premature hair loss due to the imbalance of hormones it causes. Anxiety can also cause hair loss. Hair loss can also be due to other life factors such as illness, mental conditions, poor diet and pregnancy too.
- Estrogen Levels Another factor for men is your estrogen levels in your body. There is evidence that high estrogen levels may also cause an increase in DHT levels in the body since DHT prevents feminization and opposes estrogens effects. You could see it has your bodies way of trying to cope with estrogen dominance. DHT creams has been used in studies in Europe as a treatment for BPH in men , a condition often associated with high estrogen levels. Making sure you get your estrogen levels back in normal range can benefit your hair loss greatly.
- Health conditions Some conditions, such as autoimmune diseases, scalp infections and skin disorders may also cause hair loss among men and women.
Beware Of Big Promises
There are numerous devices and products that are marketed as effective hair loss treatments, but many of them do not work. Beware of all of the false advertising associated with these products. If a cure for hair loss in women sounds too good to be true, it probably is. Before-and-after pictures may have been doctored to be misleading. How do you know if a hair loss treatment really works? Ask your dermatologist about any treatment you are considering. Look on the FDA and Federal Trade Commission websites to search for approved medical devices and drugs.
Also Check: How To Stop Thinning Hair In Females Naturally
Other Factors Of Hair Thinning
There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:
- Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
- Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
- Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
- Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
- New Hair Product — if you are using a new hair product, it might be too harsh for your hair.
Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.
If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.
Can Women Get Female Pattern Baldness In Their 20s
Women are less likely to develop female pattern baldness before midlife. Like men, women are more likely to start losing hair once they get into their 40s, 50s, and beyond.
High levels of male sex hormones, called androgens, contribute to hair loss in men. Its generally felt that androgens are also at play in female pattern hair loss.
Smoking may also increase your risk for developing female pattern hair loss.
Don’t Miss: Can Remicade Cause Hair Loss
The Thyroid Disease Connection
The thyroid is a butterfly-shaped gland that rests in the front base of the neck. It secretes thyroid hormones that are used by every cell in the body. There’s a connection between hair loss in women and thyroid disease. Imbalances in thyroid hormone levels are a common reason for hair loss in women. Too much thyroid hormone and too little thyroid hormone may both trigger hair loss. Other symptoms of hyperthyroidism include weight loss, rapid heart rate, inability to fall asleep or stay asleep, and anxiety. In addition to hair loss, hypothyroidism may be associated with weight gain, fatigue, feeling cold, slow heart rate, and constipation. Luckily, thyroid hormone imbalances are easily detectable with blood tests. Treatment helps alleviate symptoms, including hair loss.
How To Stop Hair Shedding From Covid
So how does hair shedding resolve itself?
As you read above, telogen effluvium corrects itself most of the time.
But there are actions you can take to reverse course and stop your hair shedding immediately, starting with taking care of your general health.
You might speed up the hair growth process by reducing your stress, eating a balanced and healthy diet or just generally taking better care of your health.
Once your body is back to a place of balance, your hair follicles will likely return to hair growth after a period of a few weeks or months.
Regardless of the cause or type of hair loss youre dealing with, attention to your nutritional needs is important. Evidence suggests that alopecia from chemotherapy may be worsened by low nutritional health.
Addressing your hair health may also require some medications of its own.
Topical minoxidil increases blood flow to your hair follicles, which is believed to potentially stimulate the dormant follicles to reenter anagen phase growth and begin populating your locks again.
Most studies are conducted on men, but the results for women are promising as well. In one case, minoxidil use increased hair density and likewise boosted hair count by as much as 18 percent for users during a 48-week period.
It is an effective and safe hair growth option to speed up the hair loss recovery process, according to the folks at the American Academy of Dermatology Association.
Also Check: Does Keto Diet Cause Hair Loss
Where Is The Hair Loss
If you are noticing a receding hairline or loss specifically in the crown area, these can be signs of balding. A more random pattern or evenly spread loss of hair is usually an indicator of hair thinning.
If your hair seems to be falling out in patches, you could have alopecia, a condition that causes a person to lose patches of hair. Consult a doctor if you think this to be the case.
Common Health Conditions That Can Cause Hormonal Hair Loss In Women:
- Nutritional problems caused by eating disorders
- Postpartum hormonal imbalances
- Hormonal imbalances caused by hormonal birth control
Board-certified endocrinologist Dr. Rocio Salas-Whalen says “Hair loss in women can definitely be a sign of a hormonal imbalance. In polycystic ovary syndrome we also see hair loss, this is mostly as a male baldness pattern due to the excess androgens seen in PCOS.”
You May Like: What Is The Best Shampoo To Use For Thinning Hair