How To Prevent Balding Before It Starts
Hair loss can be caused by many different factors, including genetics, hormonal changes, stress, and even certain hairstyles. Tips to prevent baldness before it starts depends on what type of hair loss you have. Thatâs why itâs important to see a doctor who can tell you the cause of your hair loss and help you with a treatment plan.
If you want to be one step ahead, here are some tips to prevent balding before it starts.
How To Maintain Healthy Hair And Prevent Early Hair Loss
However, problems like male pattern baldness or androgenic alopecia affects up to 95% of all men, according to the American Hair Loss Association. Moreover, by the age of 35, most men will also start to experience a receding hairline or some form of hair loss.
Apart from genetic predisposition to hair loss, the problem can be attributed to a plethora of reasons. A lot of them can be associated with poor diet, bad habits like smoking, mineral deficiencies, potent medications, stress and environmental factors.
This post sheds light on how you can maintain your hair health and what ingredients you should look for before buying mainstream hair loss products.
- Use Mild Shampoo to Wash Your Hair on a Frequent Basis
Washing your hair regularly can also be a good routine to prevent hair loss. Keeping your scalp nice and clean can keep your hair fresh along with steering you clear of any potential risks of infection due to dirt and oil build-up. Moreover, washing your hair daily can also make your hair follicles strong and dandruff-free.
- Take Vitamins to Prevent Hair Loss
- Dont Fall Short on Your Protein Intake
Eating your daily proteins in the form of lean meat such as chicken and fish, or lean beef can go a long way in keeping your hair healthy. Eggs for example, contain plenty of biotin as well as protein, both of which are essential for strong hair and growth.
My Approach To Early Hair Loss
Assessing the patients condition in full and looking out for any medical conditions that might be causing the hair loss is imperative. While treatments like medication, LLLT and lasers may not be as popular as they are slow to show effects, they should be started early to halt the progression of hair loss. I usually supplement oral medication with treatments like LLLT, fractional lasers and Regenera Activa.
As with any medical condition, hair loss should be tackled as early as possible to avoid a hair transplant that may be costly and not always successful.
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How Do You Measure Hair Loss
Doctors characterize the severity of hair loss using something called the Savin density scale. This scale has 8 stages and describes hair loss around the midline part as well recession in the front of the hairline. Some women lose hair to various degrees around the midline and/or in the front of the hairline. Some women experience hair thinning all over the scalp. Hair loss may occur in episodes or continuously. The doctor parts the hair down the middle of the head and then determines the severity of hair loss. The most common pattern for female pattern baldness is thinning around the midline that occurs in the shape of a Christmas tree. The pattern and severity of female hair loss helps determine the appropriate course of treatment.
Vaccine Effectiveness & Omicron
Expert studies have shown that the risk of severe illness from Covid-19 is reduced by 90 percent or more among people who are fully vaccinated.
While there are breakthrough cases of Covid among people who are vaccinated, they are rare.
In the event of a breakthrough case, victims are highly unlikely to be hospitalized with severe or deadly symptoms from the virus.
Health officials have advised that the Omicron variant is more infectious and could lead to further breakthrough cases.
Yet the spread can be offset by all vaccinated Americans receiving a booster shot.
Current vaccines are expected to protect against severe illness, hospitalizations, and deaths due to infection with the Omicron variant.
With other variants, like Delta, vaccines have remained effective at preventing severe illness, hospitalizations, and death.
Studies have also shown that side effects from the vaccine are extremely rare.
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Change Your Hair Products
There is some evidence that many gels and other styling products may contribute to hair loss, as the chemicals within these products stay on the scalp and become trapped in the follicles, preventing the hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products, which contain fewer chemicals.
Showing Signs Of Balding Take A Proactive Approach
Youre not going to be able to preserve your head of hair if you dont take action. The sooner you spot the problem and start a treatment program, the better your chances are to stop hair loss. The challenge that a lot of people face is spotting the signs of balding before losing a significant portion of hair.
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How Is Hair Loss Diagnosed
If you suspect that you may have excessive hair loss, talk to your doctor. He or she will probably ask you some questions about your diet, any medicines youre taking, and whether youve had a recent illness, and how you take care of your hair. If youre a woman, your doctor may ask questions about your menstrual cycle, pregnancies, and menopause. Your doctor may want to do a physical exam to look for other causes of hair loss. Finally, your doctor may order blood tests or a biopsy .
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
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Whats Hair Loss In Women
Hair loss in women is just that when a woman experiences unexpected, heavy loss of hair. Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance some hairs fall out while others grow in. When the balance is interrupted when hair falls out and less hair grows in hair loss happens. Hair loss is different than hair shedding. The medical term for hair loss is alopecia.
Hair grows on almost all of your skin surfaces not the palms of your hands, soles of your feet, lips or eyelids. Light, fine, short hair is called vellus hair. Terminal/androgenic hair is thicker, darker and longer.
Prevention Of Hair Loss
Here are some ways to prevent or reduce regular hair loss:
- Be careful when combing, brushing and shampooing your childs hair, because pulling too hard on hair shafts can increase regular hair loss.
- Try not to make ponytails or pigtails too tight because this can pull out hairs along your childs front hairline.
- Avoid using hair straighteners or chemicals on your childs hair because this can damage the hairs and irritate the scalp.
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What Are The Treatments That Help Control Hair Loss
The following treatments aid in controlling hair loss and restoring volume
- PRP treatment increases the thickness of hair and hair count while treating patterned hair loss or baldness.
- Dermatologists use low-level laser light therapy to stimulate hair growth and improve its density.
- Medications such as Minoxidil and Finasteride treat pattern or hereditary baldness successfully.
How Common Is Hair Loss In Women
Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
Hair Loss In Black Women: Tips From An Expert
Almost half of black women experience some form of hair loss. However, few doctors are familiar with black hairstyling practices, leaving many women to sort through unhelpful or even harmful advice on their own.
Dermatologist Crystal Aguh, one of just a small group of dermatologists across the country specializing in hair loss, offers these tips to help women protect their hair and recognize common warning signs of hair loss.
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What Causes Hair Loss
There are many different types of hair loss with a variety of potential underlying causes. Several medical conditions are associated with hair loss in women. Common causes include thyroid problems and hormone imbalances. Wondering how to stop hair loss in women? When the underlying cause of hair loss is diagnosed and treated, hair loss may stop, and hair may grow back. Stress, nutritional factors, and genetics may also play a role in hair loss. Severe physical stress such as going through childbirth, surgery, or suffering a serious illness may precipitate a type of hair loss called telogen effluvium. This is a condition in which stress forces large numbers of follicles to enter the resting phase, and after a few months, hair will fall out.
Sometimes doctors are not able to determine what is causing hair loss. Other potential causes of hair loss include radiation therapy, cancer, kidney failure, liver failure, medication side effects, and autoimmune disease. If you are experiencing new or increasing hair loss, see your doctor for a diagnosis and treatment.
When To Seek Treatment
Because omicron symptoms can be mistaken for the common cold or flu, doctors urge anyone experiencing them to isolate until symptoms subside.
The Centers for Disease Control and Prevention provided a list of emergency warning signs that need immediate emergency medical care:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion
- Inability to wake or stay awake
- Pale, gray, or blue-colored skin, lips, or nail beds, depending on skin tone
Anyone suffering from these symptoms is urged to call 911 or your local emergency facility.
Notify the operator that you are seeking care for someone who has or may have Covid, the CDC advised.
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Ways To Prevent Balding
According to the Skin of Color Society , these hairstyles may be even more likely to cause problems when applied to relaxed hair. Traction alopecia is temporary if caught early but according to Mayo Clinic, prolonged damage caused by these hairstyles may cause scarring, which can lead to permanent hair loss. To avoid traction alopecia, try limiting tight hairstyles, or alternating them with looser styles.
Quit Smoking or Vaping â According to a 2020 review published in Journal of Cosmetic Dermatology, people who smoke cigarettes are more likely than non-smokers to have androgenetic alopecia. Dimitar Marinov, MD, PhD, an Associate Professor of Epidemiology, recommends avoiding nicotine entirely to prevent hair loss. âNicotine can inhibit the natural breakdown of DHT and prolong its effects on hair follicles,â Marinov tells WebMD Connect to Care.
Eat a Healthy and Varied Diet â According to the American Academy of Dermatology, you may start to notice hair loss if youâre not getting enough of certain important nutrients, including biotin, iron, protein, and zinc. Eating a healthy diet containing a wide variety of foods will help ensure that youâre getting enough of these nutrients.
Procedures Used To Treat Male
Depending on the location and extent of your hair loss, your dermatologist may recommend one of these procedures:
Hair transplant: If youre looking for a permanent solution, you may want to consider a hair transplant. This procedure no longer involves moving plugs of hair from one part of your scalp to another. Today, a hair transplant can give you permanent, natural-looking results.
Platelet-rich plasma : While PRP is not a permanent solution, maintenance treatments can help you maintain results.
PRP can be used alone or given before a hair transplant to improve results.
If your dermatologist recommends PRP for you, heres what you can expect. A small amount of your blood would be drawn and placed into a machine that separates your red blood cells from the plasma.
Your plasma is then injected into your scalp. This takes about 10 minutes.
You will need to return for more injections. For the first three months, you return once a month. Then you return once every three to six months.
Within a few months, PRP can help lessen hair loss. Soon after, some patients see thickening of their hair or regrowth.
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