How To Stop Hair Breakage And Loss

Get A Professional Hair And Scalp Analysis

Sometimes, it can be difficult to determine why your hair is falling out and therefore, how to treat or prevent hair loss. In addition to reviewing your medical history and asking about lifestyle factors that may be affecting the health of your hair, a dermatologist can perform a professional hair and scalp analysis to help determine the cause of your hair loss. Your dermatologist will carefully study your hair and scalp and may take a sample of your hair or a scalp biopsy to gather more information.

Why Does Hair Fall Out

The hair on your head goes through a life cycle that involves growth, resting, and shedding. Its common for people to lose around 100 hairs a day.

If you experience more sudden loss, loss in patches, or overall thinning, you may want to see your doctor.

Some shedding is temporary and may respond well to changes in diet, certain treatments, or lifestyle changes. Other loss may be more permanent or not stop until an underlying condition is treated.

By age 40, of all men will experience hair loss due to hereditary conditions like androgenic alopecia . Likewise, more than half of women will experience genetic hair loss before the age of 70.

Other causes of hair loss include:

• medical conditions, like alopecia areata, scalp infections, or trichotillomania
• hormonal changes from pregnancy, childbirth, menopause, or thyroid issues
• medications or supplements, such as those used for cancer, high blood pressure, depression, or arthritis
• radiation treatment for conditions like cancer
• stress, whether physical or emotional
• styling practices, like wearing tight ponytails or cornrows

Dermatologists Recommendations For Swimmers

Pool chemicals can be hard on your hair. The following can help protect your hair:

• Wear a swim cap

• Rinse hair immediately after swimming

• After rinsing your hair, wash your hair with a specially formulated swimmers shampoo and follow with a deep conditioner

3. Drying your hair by rubbing it with a towel

Changes that can help prevent hair damage:

• Wrap your hair in a towel to absorb the water.

• Let your hair air dry.

4. Brushing your hair while it is wet

Changes that can help prevent hair damage:

• Do you have straight hair? Let your hair dry a bit before you gently comb it with a wide-tooth comb.

• Do you have textured hair or tight curls? Always comb your hair while it is damp, using a wide-tooth comb.

5. Using a blow dryer, hot comb, or curling iron

Changes that can help prevent hair damage:

• Let your hair air dry when possible.

• Use the lowest heat setting.

• Limit the time a hot comb or curling iron touches your hair.

• Use these tools less frequently, aiming for once a week or even less often.

6. Applying styling products that offer long-lasting hold

Change that can help prevent hair damage:

• Try a hairstyle that does not require this product.

7. Pulling your hair back tightly, such as in a ponytail, bun, or cornrows

Changes that can help prevent hair damage:

• Wear hair loosely pulled back.

• Use covered rubber bands made especially for styling hair.

• Try a different hairstyle that does not pull on your hair.

8. Wearing a weave or hair extensions

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Limit Brushing For Healthy Hair

Dermatologists say that vigorous grooming of your hair such as following the old recommendation to brush it 100 strokes every night can damage your hair and cause it to break off. If you excessively brush your hair and it appears thin or shaggy, try limiting how much you brush your hair. Often, the best way to improve the health of your hair is to leave it alone as much as possible.

Solution: Change Your Style

If you are struggling with very fine hair or areas of sparseness, how you wear your hair can help minimise its appearance. In general, if you have finer hair, dont grow it too long, suggests Moodie. The longer it gets, the weaker the hair gets and so it can tend to look lank, straggly and not healthy. Instead, focus on creating layers within shorter styles, to get a bit more height. I wouldnt recommend really short layers though because they can highlight the fineness of the hair.

Less is also more on fine hair. You might assume that using lots of volumising products will help but it can actually show how fine your hair is by lifting it up. Instead, keep styling to a minimum and focus on adding moisture to your regime to maintain the elasticity of each hair. Plus, if you feel youve lost hair, try changing your parting, or use a tinted product, such as Color Wows Root Cover Up, to fill in any gaps.

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B Chamomile Essential Oil

Chamomile essential oil exhibits moisturizing and anti-inflammatory properties , . These properties can help treat an inflamed scalp and dry and damaged hair. It is also anti fungal and can prevent scalp infections caused by fungi.

You Will Need

• 3-4 drops of chamomile essential oil
• 1/2-1 tablespoon of any carrier oil

What You Have To Do

How Often You Should Do This

Do this 1 to 2 times a week.

How To Stop Damaging Your Hair

The good news is that simple changes can prevent further hair damage. On this page, youll find 10 common hair-care practices that can damage hair and dermatologists tips that can help you to stop damaging your hair.

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Inappropriate Hair Styles And Styling Tools

Blow dryers

The use of different styling tools for example blow dryer causes significant damage to your hair because the heat from the dryer strips the serum from your hair making it look dry and dull. To reduce damage on your locks, you should set your hair dryer on a low setting and constantly move it in up and down motions.

A 2011 study published in the Annals of Dermatology reports that using a hair dryer causes more surface damage than natural drying. When using a dryer you can use it at a distance of 15cm with continuous motion which causes relatively less damage.

Other styling treatments like straightening and curling contribute to more hair loss when done frequently.

Fix

When using a hair straightener or curler to style your hair, you should use less heat to avoid hair breakage. Minimize the frequency of use.

Hair Claws/Clamps/Clips

This are tools used to hold hair. These tools can lead to hair falling not only when used inappropriately but also when used correctly.

Fix

Of course the best way is to avoid these hair holding tools if you can. If you must use them, make sure to evenly separate your hair before sectioning. This will help reduce occurrence of pesky crosshairs.

Heat Damage-Flat Irons etc.

Heat also causes mid-shaft splits which opens and results to hair breakage, it also leads to the issue of split ends widening.

Solution

Trims are the best way to end this problem. If you carry out this process ensure not to overdo it. Just once in a while.

Fix

What Is The Best Product To Stop Hair Breakage

What is it about healthy hair that we love so much? Maybe its the fullness, the elasticity, or the strength. After all, there are more than 100,000 strands on a healthy head of hair, each can stretch nearly 30% longer when wet, and a hearty fiber can support three ounces in weight.

On the other hand, when your hair is unhealthy and dry, a simple run-through with your comb can snap it in half. Hair breakage can indicate weakened keratin, lack of moisture, and other issues. When the chemical bonds that once kept your hair fibers in one piece are damaged, you are left with brittle, broken strands. Is this the end of the line for your once-beautiful locks?

To give your tresses a second chance, read on to discover the best product to stop hair breakage in the first place.

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Get Rid Of Hair Breakage For Good

Hair breakage can be a serious annoyance, especially when it affects the visible, obvious hairs around your hairline and face.

The good news is that breakage is easy to treat and even easier to prevent with the right mix of proper hair care and healthy habits.

If youve noticed lots of hair breakage recently, use the methods listed above to strengthen your hair and cut down on damage.

For more protection, try incorporating these specially formulated her’s hair care products into the mix to prevent shedding and stimulate extra growth.

Looking for more ways to care for your hair? This full list of simple hair care tips for different hair types covers everything you need to know about taking care of your hair, from understanding your hair type to shampooing, styling and more.

If you seem to be losing more hair than you normally do, consulting with a healthcare professional can help you determine whats causing your hair loss, and help you back to fuller, healthier hair.

Figure Out What’s Causing Your Breakage

Before you spend your paycheck on hair breakage treatments, figure out whats causing the breakage first. If you straighten or curl your hair every single day, its likely that your hair desperately needs moisture and a rest from the heat. If youre already pretty gentle on your hair but still have breakage? It might just need some protein-packed products that will strengthen your strands. Important note here: Too much protein can lead to even more breakage, so if you go down the protein route, only use them once a week, max.

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Include Vitamins In Diet

Vitamins C, D3 and biotin can help reduce hair breakage by improving its health . Include foods rich in these nutrients in your diet for good hair. They are also available in supplements form if you are unable to consume such foods or have a deficiency.

Vitamin C can contribute to collagen production, which is responsible to form the base of blood vessels in your skin. Vitamin D3 enhances the production of keratin, a fibrous protein that makes up most of the hair. Biotin is vital to improve hair growth. Studies suggest that its deficiency can contribute to considerable amounts of hair fall .

Does Menopause Cause Hair Loss

The hair follicle, a complex mini-organ with its own blood supply, requires a great deal of metabolic energy to reproduce itself, and its one of the most sensitive among all of the organs. That means it is easily affected by even subtle shifts in energy, which can lead to hair loss.

The long-standing belief is that the hormonal imbalances that occur during menopause when the body produces less estrogen and progesterone trigger the production of androgens , leading to hair loss. This is caused by an increased sensitivity to testosterone, the androgen, which turns into or DHT . Over time, the DHT causes the hair to miniaturize, until the hair is barely visible. This is known as post-menopausal hair loss.

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Before a woman has her last period, she may be estrogen dominant, meaning she has too much estrogen relative to her bodys progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. Estrogen dominance may occur for 10-15 years, beginning as early as the age of 35, until menopause officially begins. All of these symptoms are exacerbated by stress of many kinds.

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my Hair Is Very Thin From Hair Breakage Can You Help

Name: Ayesha

Question: Ive been experiencing hair breakage for many years now my hair is very thin and they break whenever i comb. I am so frustrated I need some advice regarding the issue.

Answer: Hi Ayesha. First you need to look at what is causing the hair breakage as, in order to find the right treatment, the cause of the damage needs to first be established.

This is generally due to over-styling, or frequent use of heated styling tools, so consider your haircare routine and how you style your hair. Even if you dont use things like hair straighteners, it may be as simple as daily blow-drying at too high a temperature that is causing your hair to become brittle and snap.

You mention that your hair is now very thin. This could be due to the breakage, which can give the appearance of thinning and slightly frizzy hair, although it is not usually seen to an extent that would be described as very thin. It may be the case that you are experiencing a hair loss condition in addition to your hair breakage.

Treat your hair to a cut, some cosmetic pampering and back it up with a dietary supplement such as Hair Vitalics, to improve your hairs health and condition from the inside, and it should be back to normal soon. In severe cases, a course of minoxidil may be necessary so we would also recommend that you visit a hair loss specialist for a full assessment.

Infographic: Top Natural Remedies To Stop Hair Breakage

From hormonal changes to using cotton pillowcases, there are several different causes of hair breakage. However, natural remedies can help nip the problem in the bud. Ingredients like coconut oil, green tea, egg, aloe vera, green tea, garlic, onion juice, avocado, and apple cider vinegar can help mitigate this issue. Click on the infographic below to learn more about the natural remedies you can try to stop hair breakage.

Illustration: StyleCraze Design Team

Dry scalp and damaged hair are the most common causes of hair breakage. It can also be caused by lack of moisture, harsh water cleaning, heat styling, and hair dyeing. Adding foods rich in Vitamin C, D3, and biotin to your diet can help you reduce hair breakage. Try the home remedies suggested above to protect your hair from further damage, provide additional nourishment, and promote healing. However, if you consider taking vitamin supplements, consult a doctor to determine any deficiency.

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So What Causes Hair Breakage & What Causes Hair Loss

Many things can cause your hair to break. If you like to keep an active lifestyle and spend hours swimming or outside in harsh weather conditions, you might start to notice your hair breaking and snapping.

If you’re a bottle blonde, you might need to put the bleach down to stop hair breaking. As fresh and as cool as white hair can look, over time, bleaching will wreak havoc on your locks, drying your strands out and making them more fragile.

And sorry to break it to you, but you may need to lay off the heat tools. A hell blast of heat might give you a perfect beachy, wavy look, but it can also put your delicate strands under an enormous amount of pressure.

Some people lose their hair because its in their genes. Others experience breakage because theyre addicted to being a bottle blonde. Though genetics are harder to combat, theres always a hair loss treatment that can help.

And remember – shedding your hair is a normal part of life.

If you’re suddenly losing hair, its always a good idea to look at your lifestyle and diet. Too much sugar or lack of nutrients can adversely affect your hair growth. Sleep deprivation and hormone imbalances can knock things out of whack too.

Before you flip your lifestyle on its head, its always a good idea to talk to a medical professional. Once youve listened and followed their advice, you can make some of your own moves: pick out the best shampoo for hair loss and maybe a vitamin for hair loss too!

A Sweet Almond Essential Oil

Sweet almond essential oil can help your hair regain its lost luster and thickness. It contains beneficial compounds like oleic acid and linoleic acid that help maintain the lipid metabolism balance, which can nourish the hair and protect it from further damage and breakage , .

You Will Need

• 2-3 drops of almond essential oil
• 1/2-1 tablespoon of any carrier oil

What You Have To Do

How Often You Should Do This

Do this once a week.

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Why Hair Falls Out

Hair grows and eventually falls out as part of its normal cycle. It can build up on hair brushes, pillows, or shower drains.

Most people will not notice the natural hair loss that occurs daily. Hair thickness and the hairline usually remain the same.

People are more likely to notice excessive hair loss, which may be due to an underlying condition. Symptoms of excessive hair loss can include:

• sudden loss of hair
• noticeable thinning

Several possible factors may cause excessive hair loss.

One of the most common causes involves genetics. According to a 2019 review, pattern baldness affects up to 50% of men and women.

Commercial products could help to slow and treat this type of balding. This includes products like minoxidil .

Pattern baldness occurs slowly with aging. Some more immediate causes of hair loss can include:

Whether hair growth can return depends on the cause of the hair loss. A dermatologist can determine whether a personâs hair may regrow on its own.

Hair loss may be temporary and reversed for the following conditions:

To help hair grow again, a dermatologist may perform a procedure such as the following:

• Corticosteroid injections into bald or thinning areas every 4 to 8 weeks. The AAD says this is the most effective treatment for alopecia areata.
• Platelet-rich plasma therapy involves a doctor drawing a small amount of blood and injecting the plasma into bald areas. The 10-minute procedure is necessary once monthly for 3 months, then once each 3 to 6 months.