Men Hair Loss Solution : Kakadu Plum
This “superfruit” is from Australia. It contains 3000mg of Vitamin C per 100g of fruit, giving it the highest amount of Vitamin C found in any food.
Your body uses Vitamin C to produce collagen – an essential part of the hair structure. It helps your body absorb iron .
Vitamin C deficiency can cause dry, brittle hair and hair loss because it can lead to Anemia. It’s a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues.
Your body can’t produce Vitamin C on its own, nor can it store it. It means you need to absorb Vitamin C daily – so you can see why Kakadu Plum is so famous.
The best way to eat Kakadu plums is fresh, fully ripe, and fallen from the tree.
How To Tell If Your Hair Is Thinning
Discovering a few hairs in your comb, on your pillow or in the shower drain isnt necessarily a sign that youre going bald. But over time, if youre noticing that youre shedding more and more hair, it could be a sign that hair is thinning.
Male pattern hair loss can happen in several ways:
- Receding hairline. Hair might thin at the temples, creating an M-shaped hairline, or it might thin across the hairline.
- Loss of hair at the crown of the head.
- Overall thinning. This is sometimes called invisible balding because the hair loss is so gradual and balanced it may be hard to notice until nearly half the hair is lost.
A good way to judge whether your hair is thinning is to take a picture of yourself now and compare it to past photos taken in similar lighting. Does your hairline or overall head of hair look sparser? Oh, who are we kidding with the omnipresence of social media, youve noticed this already. Thats why youre here.
Shampoo For Thinning Hair
Today, there are many fantastic shampoos available for men with thinning hair. Designed to nourish hair and encourage growth, these products can be highly beneficial for those with sparse strands. In particular, shampoos that contain blockers for DHT can be highly useful for preventing the thinning of hair. Additionally, selecting products that are as natural as possible is also ideal.
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What Causes Hair Loss In Men
Male hair loss is caused by the hormone testosterone being converted to DHT, which causes hair follicles to shrink. Hair growth subsequently slows down or even stops altogether.
Male hair loss is usually genetic, although it can also be caused by:
- Extreme stress
- Side effects to medical treatment
- A major life event
- Skin disorders
- Hormone imbalance.
Its worth noting here that there is no correlation between the level of normal testosterone and baldness.
Diagnosis May Require Some Sleuthing
Diagnosis begins with a detailed patient history, possible triggering events, and a list of relatives with hair loss. Next comes an examination of the scalp. A dermatologist may perform a hair pull to see how many strands break off, or use a device to inspect hairs microscopically without removing them. The doctor may also order blood tests and check the patient for skin disorders or signs of hormonal problems .
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Surefire Ways To Stop Thinning Hair
As many as two-thirds of women will experience hair thinning, according to a Harvard Medical School study. So, if you have fine hair already or notice your hair has been thinning as of late , it might be time to make some changes to your routine to prevent breakage and even worse, hair loss. To keep you ahead of the thinning-hair curve, Cosmopolitan.com talked to New York hairstylist Kevin Mancuso, creative director for Nexxus Salon Hair Care, about how to treat, prevent, and plump up skinny strands.
1.Loosen the tension. Constantly pulling on your hair and causing tension on your strands by putting it into tight ponytails, excessively blow-drying it straight with a brush, or wearing extensions without giving you hair a break every few months can permanently damage your hair follicles and actually cause hair loss or traction alopecia . Mancuso advises his clients with thinning hair to choose looser styles rather than tight updos all the time and to opt for a brushless blow-dry first before styling, both of which give hair a break from styling practices that can thin strands out even more.
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Top Tips For Men With Thinning Hair And Receding Hairlines
As men we want to keep our locks as thick as possible for as long as possible and it’s only natural to feel slightly self conscious when our hair starts to thin or recede.
Most of the time it’s down to our DNA and there’s not a lot that we can do about it once it’s too late.
The best thing to do is not to worry about it, you’re not the first and certainly won’t be the last to start thinning or begin to lose your hair.
But there are things you can do however to make the most of the hair that you do have when your hair begins to become thinner. Here’s 5 of them..
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Genetics And Androgenetic Alopecia
These data suggest that other autosomal genes may also be contributing to the phenotype. Several studies have examined the other candidate genes and chromosomal regions that can contribute to the hair loss.
Genetic association studies of 5 alpha reductase genes SRD5A1 on chromosome 5 and SRD5A2 on chromosome 2, using dimorphic intragenic restriction fragment length polymorphisms in 828 families, failed to show an association between these genes and MAA . However the role of the 5 alpha reductase enzyme in MAA is evident from its role in the metabolism of testosterone to dihydrotestosterone and the effect of 5 alpha reductase inhibitors in treating hair loss. The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalysing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp . Yip et al suggest that the aromatase gene might predispose to hair loss in women .
Eat A Complete Protein
You cant control healthy locks by genetics or age, but you can help your hair through eating healthy. The old adage says you are what you eat and this is definitely true when it comes to your hair. Dr. Bergfeld says first, be sure youre eating enough overall. As you age, you start to eat smaller portions because your taste level goes down, and you become nutritionally deficient. She says, Usually, when a person says, Im on a healthy diet, theyre on a restricted diet. Include a variety of foods in your diet.
Because hair follicles are made of mostly protein, dont skip this vital nutrient. A lack of protein has been linked to hair loss. Dr Bergfeld suggests women eat a little bit of low-fat, red meat a couple times a week. This captures your protein and other vital nutrients. Whats more, she says with age, your thyroid slows down. Patients get a little tired and think its old age, but they have mild iron storage anemia. Eating low-fat red meat alleviates this iron shortage
Other nutrient-rich foods for lush locks include:
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Maa And Disease Associations
Cotton et al. first suggested idea that male pattern baldness may be a risk factor for cardiovascular disease . This has been subsequently supported by several other studies . A recent study found that asymptomatic young men with at least Grade 3 vertex baldness have a significantly greater risk of arterial stiffness than those with normal hair status. However, most of these studies were conducted by non-dermatologists and no dermatologic input was included for confirmation of MAA diagnoses. These statistically-significant, though weak, associations were discovered in epidemiological, cohort and case control studies. Severe early onset of MAA in subjects before age 30 may be associated with a higher risk for ischemic heart disease. In a retrospective study of 22,071 American subjects, men experiencing vertex balding were shown to have an increased incidence of myocardial infarction compared with frontal alopecia . One study showed that frontal male pattern baldness in young men was associated with increased serum cholesterol levels and higher blood pressure compared to men of similar age with no hair loss . Increased incidences of hypertension and elevated aldosterone levels have also been found in women with female pattern hair loss .
How Should I Take Finasteride
- Take finasteride exactly as your healthcare provider tells you to take it.
- You may take finasteride with or without food.
- If you forget to take finasteride, do not take an extra tablet. Just take the next tablet as usual.
- Finasteride will not work faster or better if you take it more than once a day.
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Are There Any Risks To Hair Loss
Male pattern baldness generally isnât a sign of a serious medical problem, but it has been linked with some other conditions including coronary heart disease, an enlarged prostate or prostate cancer, diabetes, obesity, and high blood pressure.
If you notice your hair starting to fall out, keep track of the pattern and how much youâre losing. You can talk to your doctor to rule out a more serious problem.
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Best Overall Product To Prevent Hair Loss
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Will Stress Make Me Go Bald Quicker
Stress can cause hair loss but hair loss caused by stress is rarely permanent. Whether stress speeds up the process of hereditary baldness is unknown.
There is a form of hair loss that can be caused by severe stress called telogen effluvium, which interrupts the growth cycle of your hair follicles causing hair to shed. But in the long term this process should correct itself.
How To Tell If You’re Going To Go Bald
This isnt as silly a question as it sounds. Losing your hair isnt the same as going bald. Male pattern baldness is a genetic condition whereas hair loss per se can be caused by a variety of factors.
If you are losing patches of hair in an apparently random manner you may have alopecia, a condition where a person loses patches of hair from parts of their body. In extreme cases this may affect all of the hair on the body. Alopecia is thought to have hereditary and autoimmune factors . It is not the same as male pattern baldness.
If your hair loss occurs in a more regular receding pattern, usually from the temples and crown of the head, then it is more likely you have male pattern baldness. But remember most men go bald. Its nothing to be afraid of or embarrassed about.
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Studies Uncover New Approaches To Combat Hair Loss In Men And Women
Two recent studies highlight novel ways to combat pattern hair loss in men and women using small molecules such as JAK inhibitors that reawaken dormant hair follicles, as well as stem cell therapies aimed at growing new follicles.
In the first study, researchers led by Angela Christiano, PhD, the Richard & Mildred Rhodebeck Professor of Dermatology at Columbia University Vagelos College of Physicians and Surgeons, discovered previously unknown cells that keep mouse hair follicles in a resting state and show that inhibiting the activity of these cells can reawaken dormant follicles.
In a second study, Christianos team , which could open up hair restoration surgery to more people, including women, and improve the way pharmaceutical companies search for new hair-growth drugs.
Youre Going Bald Because Youre Stressed
Excessive stress does lead to excessive hair fall, but they usually grow back on their own once the stress is under control. It can take 69 months to completely reverse this temporary hair loss.
What happens is that stress releases a hormone called cortisol in the body, which inhibits hair follicle activity and triggers excessive hair shedding.
Meanwhile, hair loss to the extent that you start going bald is more permanent in nature and is a sign of a medical condition called alopecia. Stress can aggravate alopecia but does not cause this kind of irreversible hair loss.
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What Are The Signs Of Balding
There are several different signs that you might be starting to experience hair loss .
From thinning hair all over your head to a receding hairline, male pattern baldness comes in many forms.
Recognizing the signs of male pattern baldness is an important part of the treatment or prevention process.
Because male pattern baldness occurs in stages, it may be possible to recognize the signs early enough to reverse hair loss or prevent any further damage to your hairline.
Below, weve listed three warning signs that you should be aware of, as well as simple but effective ways that you can take action to prevent your hair loss from getting worse.
When To Contact A Medical Professional
- Your hair loss occurs in an atypical pattern, including rapid hair loss, widespread shedding, hair loss in patches, or hair breakage.
- Your hair loss occurs with itching, skin irritation, redness, scaling, pain, or other symptoms.
- Your hair loss begins after starting a medicine.
- You want to treat your hair loss.
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If Baldness Runs In My Family Will I Lose My Hair Too
People with a family history of hormonal alopecia are more likely to develop it than those without any such family history. So, if you belong to this high-risk group and notice even the slightest sign of hair thinning, consult your dermatologist immediately to treat this condition in its early stages.
If left untreated, the hair loss can result in bald patches, which can be very difficult to reverse. Early treatment, on the other hand, will help minimize hair loss and regrow the little hair that has been lost.
How & Why Hair Loss Happens
Hair loss can occur for a variety of reasons, from stress to nutritional deficiencies, medications, illnesses and more.
However, the majority of hair loss in men is the result of androgenetic alopecia, or male pattern baldness.
Although most people associate male pattern baldness with men in their 20s, 30s and 40s, the reality is that hair loss can start at any age, including in your mid to late teens.
In fact, research shows that around 16 percent of males aged between 15 and 17 are affected by some degree of male pattern baldness.
When male pattern baldness starts during your teens, its sometimes referred to as adolescent androgenetic alopecia.
In short, if youre in your mid to late teens and have started to notice that your hair is thinning or receding, youre not alone.
Contrary to popular belief, hair loss doesnt happen because of wearing a hat, using lots of hair products or other common but inaccurate theories. Weve talked about these more in our guide to popular hair loss myths.
Male pattern baldness occurs due to a combination of your genetics and your bodys production of certain male sex hormones.
More specifically, hair loss occurs when a hormone called dihydrotestosterone, or DHT, binds to receptors in your hair follicles and causes damage to your hair.
Arguably the most well-known androgen hormone is testosterone. As a man, testosterone plays a major role in almost all of the factors that make you masculine.
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