Its Not All About Diet
Although your diet is important, look at other aspects of your life that might be causing inflammation, excess androgens, and PCOS hair loss. The most common ones that I see are:
- High stress hormones.
- Too much medium-high intensity exercise.
- Poor gut health.
- Environmental toxins
I can only imagine how heartbreaking PCOS hair loss is and why you would want to try everything to get it back. However, I hope you can now see whats causing it to fall out and how theres no scientific way that a shampoo can address excess androgens or inflammation. Im afraid that you may be washing your money down the plughole with these.
Pcos Hair Loss Tip #1: Hair Transplants
Although it doesnt address the root of the problem namely high testosterone levels hair transplants can be helpful for many women in that they combat male pattern baldness. Transplants allow one to combat a receding hair line or hair loss on the top of ones head.
With transplants, follicles of hair are taken from places where there is healthy hair growth and transplanted to places where hair growth is thinning. If your entire head is experiencing hair thinning or hair loss, finding donors can be tricky.
Do understand that hair implants can be expensive a typical graft of hair costs $5 to $7, and usually a doctor wont bother with less than 500 to 700 grafts.
Are There Tests To Diagnose Androgenic Alopecia
PCOS is one of the main causes of androgenic alopecia in femalesbut not the only one. There are other conditions that can alter hormones and trigger female pattern hair loss, including:
- High androgen index birth control pills
Because there are many causes of androgenic alopecia, your healthcare provider will order different tests to help narrow the possibilities.
The Lifestyle Factors That Cause Pcos
It is possible to prevent PCOS by avoiding these things:
- High-carbohydrate foods
- Inappropriate level of physical activity, whether too high or too low
- Exposure to endocrine-disrupting chemicals
- Having a high percentage of body fat
- Having a low percentage of body fat due to unhealthy calorie restriction
Each one of these factors contributes to PCOS in some way. High carbohydrate foods, excess calorie consumption, and inactivity increase insulin levels and insulin resistance. Chronic stress, over-exercising, and having a low body fat percentage increases cortisol levels, creating more insulin resistance.
The least obvious contributors to PCOS are endocrine-disrupting chemicals. These chemicals can cause hormonal imbalances that lead to PCOS, so it is important to avoid consuming them or putting them on your skin.
However, it is important to realize that avoiding these seven contributors to PCOS may not completely reverse the disorder. To get the best results, we need to follow a diet that addresses the underlying causes of PCOS.
Pcos Hair Loss Tip #1: Insulin
As aforementioned, women with PCOS often have insulin problems. Insulin-sensitizing agents are medications that make ones body more receptive to insulin, in turn keeping glucose levels in balance. If not checked, diabetes and other maladies can result.
Other benefits of insulin-sensitizing agents include: the clearing of acne and reduction of unwanted hair growth the growth of scalp hair weight loss lower cholesterol levels more regular periods and the reduction of infertility commonly associated with PCOS.
Regular ovulation should occur within four to six months of taking a medication. A common medication is Metformin.
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Causes And Symptoms Of Pcos Hair Loss
PCOS stands for Polycystic Ovarian Syndrome, which causes:
- Thinning hair
- Total balding
An overproduction of the hormone testosterone that leads to the overproduction of DHT, a sex hormone that blocks hair follicles from growing strands.
Other symptoms that occur along with the hair loss symptoms include:
- Hair growth on the face, arms and upper body
- The development of endometrial cancer
You are more at risk if you have a family history of PCOS in your family.
What Are The Treatments For Pcos Hair Loss
There are two options for you medical treatments and changing lifestyle choices. Since PCOS hair loss is caused by hormonal imbalance, hormone regulation through a variety of medications is an important part of treatment. You may need to try a few medications to find the one that works for you. There are not a lot of scientific studies supporting these medications. But they are believed to be effective in many women. They include the following:
Can I Reverse Or Control My Hairfall
I have had hair loss related to PCOS for 7-8 years now , I am very lean but do have hirsutism and irregular periods. Can I reverse or control my hairfall. I have tried: I have tried having a dairy free diet and no processed food with a bit of yoga. I think it was caused by: Hereditary
If you would like to continue controlling your PCOS with diet, cut out as many carbohydrates and sugar as possible. This is not easy at first, but you will start to notice a difference in your overall health within three months. There are many with PCOS that now follow Dr. Jason Fung’s Intermittent Fasting protocol to control our insulin imbalance. Dr. Fung’s blog called Intensive Dietary Management has several postings on PCOS and the effect that fasting has on insulin levels. There are also two published books from Dr. Fung regarding the topic and a YouTube Channel. There is no extra products that you have to pay for, it is simply a low carb/high fat diet with extended periods of fasting. If you can fast for 20 hours in a day, your insulin becomes steady and controlled.
Pcos Suffering I Am Losing Lots Of Hair
I am losing a lot of hair, I do not know what to do? Trying to lose weight, please help me. I have been given metformin tablets, did not make any change to my hair loss
Metformin helps those of us that have a hormonal imbalance because of PCOS. Unfortunately, it also creates malabsorption of Vitamin B. In PCOS Support Group forums, there are several threads about hair loss on Metformin. If you need this medication to try to conceive or for another issue then continue taking it.
To see if the medication is the issue, stop taking it for one month. Take a picture of your hair before you stop and then after one month. If you need the medication and can’t stop, speak with your physician about using Propecia or Minoxidil while on Metformin.
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Omega 3 Supplements Or Fish Oil
Studies have shown that by taking omega 3 fatty acids supplements, the regularity of the menstrual cycle can be restored. However, there is no change in weight, bleeding, size of the ovary or number of ovarian follicles seen. Fish oil supplementation showed a decrease in the waist-hip ratio additionally.8
How To Stop Pcos Hair Loss
PCOS hair loss treatments are available. Traditional over-the-counter remedies like specialized shampoos, hair treatments, and vitamins aimed at skin, hair, and nail health are all good places to start. If standard strategies arent working, a hairstylist or health care provider may be able to suggest other options.
The problem of PCOS-related hair loss needs to be addressed in a comprehensive way, both externally with the help of proper hair care and internally by taking care of the body with diet and exercise and consulting a health care provider about the potential benefit of medications.
It may take six months to a year to see the results of hair treatment. Medications should be taken on a strict schedule and hair care procedures should be regular .
Its also important to keep in mind that if hair thinning is associated with hormonal imbalances, regaining hair health may be possible by balancing hormone levels.
A well-balanced diet with vitamins or supplements that a health care provider recommends may also help optimize hair health.
Magnesium, zinc, iron , as well as vitamins A , B , E , and F are all great for health.
Iron deficiency is among the main causes of hair loss, and people with PCOS typically have lower ferritin levels. Eating foods that are rich in iron and/or taking iron supplements can help raise iron levels.
Also Check: Is There A Way To Stop Genetic Hair Loss
Balance Carb And Protein Intake
Carbohydrates and protein both impact your energy and hormone levels. Eating protein
Car Hair Fall In Pcod Be Cured By Hair Transplantation
Car hair fall in PCOD be cured by hair transplantation? I have tried: Nothing much, but results are the same, PRP, some lotions, creams, tablets. I think it was caused by: PCOD or genetic problem, because my brother is also suffering from hair baldness, so please let me know what is it exactly?
Buy PCOD, I assume you mean PCOS , which only afflicts women , so I doubt the disease has anything to do with your brotherâs hair loss. However, both you and your brother may be naturally predisposed to producing too much testosterone, which causes DHT to accumulate on your scalp and causes hair loss.The underlying causes of the PCOS must be addressed, with hormonal correction that is diagnosed by a blood test, or the hair will simply fall out within six weeks or sooner. With both PCOS and hereditary hair loss, nettle rinses and hormone therapy seem to be the way to offset, but not cure, the hair loss.
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Causes Of Androgenic Alopecia With Pcos
The cause of PCOS is unknown. However, it is thought to involve a combination of genetic and environmental factors that trigger an imbalance in female hormones and male hormones .
Under normal circumstances, females and males have specific proportions of estrogens and androgens in their bodies to function normally. When the balance is thrown off, any number of hormonal problems can occur.
In males, testosterone is responsible for male sex characteristics like facial hair, increased stature and muscle growth, and a deeper voice. It also contributes to hair loss due to the conversion of testosterone into an androgen known as dihydrotestosterone .
DHT is also the cause of hair loss in females with PCOS.
In both males and females, around 10% of testosterone is converted into DHT. Once released into the bloodstream, DHT can link to receptors on hair follicles on the scalp, causing them to shrink. Even if the hair doesn’t fall out, it can become visibly thinner.
People with PCOS are vulnerable to androgenic alopecia because they have excessive amounts of testosterone in their bodies and, in turn, excessive amounts of DHT.
Pcos Hair Loss Tip #1: Cut Back On Meat
Although this could come under the banner of diet, it warrants a category on its own because becoming vegetarian is often thought of as a lifestyle choice, rather than one that is dietary.
Eating meat, for a variety of reasons, can lead to hormonal imbalances. One prime reason why is that many the animals of many meat products were injected with hormones of their own during their lifetimes these hormones are passed onto consumers.
Japanese researchers ultimately found that eating meat led to excessive sebum production in the scalp. Sebum is what lubricates hair, but it also creates DHT, which leads to hair loss. The Japanese researchers came to the conclusion that the intake of animal fat leads to increased sebum production in many.
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Medical Treatment For Pcos Hair Loss
The medical treatments to help with hair loss in PCOS are mainly anti-androgens. These work by blocking male hormones to reduce the effect they have on your body including your hair follicles which can lead to a reduction in the amount of hair you shed.
Anti-androgen medication can also help with excess hair growth on other parts of your body, if this is a problem for you.
Bear in mind that it can take several months to see results from this type of treatment, so you might have to be patient. And this treatment is more likely to slow down or stop further hair loss, rather than encourage regrowth although in some people it can also do this.
If it does work well for you, youll need to keep taking the medication, as hair loss is likely to start again if you stop.
Heres what you need to know about anti-androgen medication:
- the most commonly used medication is the combined contraceptive pill. Certain types are more effective, as they have better anti-androgen actions such as co-cyprindiol, or those containing drospirenone
- other common anti-androgen medications with some evidence of helping with hair loss in PCOS include spironolactone, cyproterone acetate, flutamide and finasteride
- if your hair loss is severe, your doctor or specialist might suggest you try a mix of medications
- some of these medications can have serious effects on developing babies. Your doctor is likely to recommend contraception to prevent you getting pregnant while taking them
Suffering From Pcos Hair Loss Here Are Some Tips
Hairfall is a challenge that a lot of us face at different phases in our lives. But sometimes it can be caused due to a specific medical condition? Thatâs right! We are talking about PCOS induced hair loss here!
PCOS, short for Polycystic Ovary Syndrome, is a condition that affects a large number of women. It creates hormonal imbalance and presents as different signs like acne, hair fall, irregular cycles and hirsutism commonly. A recent survey conducted by a prominent scientific gynecology journal reflected that the condition has a prevalence ranging from 2.2% to 26% in India. Hair fall due to PCOS is one of the most common problems. And that is where the question of âhow to control hair fallâ comes in.
If you know someone who is affected by this condition, or if it is you who is affected by it, the first thing you need to know is that it is not your fault. The causes for this condition are many, including genetics and lifestyle. If your hair is what youâre worried about, top healthy hair tips suggest that leading a healthy lifestyle can make this condition much more manageable! Think a little more information can help you understand this condition better? Read on!
Also Check: Can Hereditary Hair Loss Be Treated
Pcos Hair Loss: How To Reverse It
Living with hair loss from PCOS is something you never asked for but it is not inevitable either. The added hair growth in other areas of your body easily fuels hopelessness. Remedies are plenty and this article will help you make the right choice.
Who likes losing their hair? I am pretty sure none of you reading this like it. But people with medical conditions like PCOS have no choice but to watch their hair loss with acceptance and an abundance of grief tucked inside. Even though they are nowhere close to being fond of the process.
How To Hide Hair Loss
Sadly, once you lose hair from PCOS, it is very difficult for it to grow back. If the appearance of your hair bothers you, you may consider using a few of these tricks to help hide thinning hair or hair loss :
- Try a layered hairstyle to add fullness.
- Add highlights and lowlights to add dimension to your hair.
- Use volumizing hair products, including shampoo, conditioner, and styling products, to make your hair look thicker.
- Put hair fibers or root cover-up products to match your hair color.
- Part your hair differently or get bangs.
- Use wide, soft, and stretchy headbands to cover thinning or balding areas.
- Wear scarves, caps, or hats.
- Match your hair color with a partial wig to put on top of your thinning areas. They come in different sizes and styles to suit your particular needs.
- You may wish to invest in a full wig if your hair loss is very noticeable and it bothers you.
- Dont use hair extensions, partial wigs, or full wigs with clips as these may pull out your hair, resulting in more hair loss. Instead, you may want to use a velvet headband called a wig grip to keep the hairpiece on without damaging existing hair.
Recommended Reading: Do Natural Hair Loss Remedies Work
Solutions For Pcos & Hair Fall
Monitoring your PCOS symptoms and maintaining a good lifestyle will help you stay fit and minimize the symptoms. PCOS is a lifestyle condition, and upon maintaining a healthy lifestyle, it can be treated quickly and efficiently. And about your PCOS hair loss? We have got you covered!
Here are some ways to deal with PCOS hair fall that can be followed conveniently –
How Can I Fix My Pcos Hair Loss
When she came to me, Lisas first question was, What should I be eating to make this go away?. I told her that the answer depends on whats causing the PCOS hair loss in the first place. More accurately, whats causing excess androgens.
Not all PCOS is the same and the cause of excess androgens differs between everyone. Asking what diet is best is kind of like asking what type of fuel you should put in your car. It depends on the make and model getting it wrong can bring you to a grinding halt. Like all PCOS symptoms, the key to fixing PCOS hair loss is treating the root cause of high androgens. This could be insulin resistance, high stress hormones, poor gut health, the pill, thyroid issues, or a combination of several of them.
The best thing you can do is find out whats causing your high androgens, then treat this root cause. If you havent read my article:Whats Causing Your PCOS, and Why You Need To Know, then do that now. It will answer a lot of your questions.
Here are some tips that I think everyone with PCOS hair loss can benefit from: