Tips To Stop Hair Loss
How To Stop Damaging Your Hair
The good news is that simple changes can prevent further hair damage. On this page, youll find 10 common hair-care practices that can damage hair and dermatologists tips that can help you to stop damaging your hair.
What Is Hair Loss
Hair growth typically completes a cycle in 2 to 3 years. Each hair grows approximately 1 centimeter per month during this phase. About 90% of the hair on your scalp is growing at any one time. About 10% of the hair on your scalp, at any one time, is in a resting phase. After 3 to 4 months, the resting hair falls out and new hair starts to grow in its place.
It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss. Hair loss of this type can affect men, women, and children.
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Shampoos For Hair Loss
Shampoos that moisturize the scalp can create a healthy environment for hair regrowth. Anti-dandruff shampoos like Head & Shoulders and Dove Dermacare Scalp contain zinc pyrithione , an ingredient that removes dead skin cells that could be preventing growth. Plus, all of that itching and scratching from a dry scalp can lead to excess shedding.
Whats more, hair thinning can also stem from a hormone called DHT . DHT signals hairs to shrink and become vellus hairs , says Caroling Chang, MD, a board-certified dermatologist at Rhode Island Hospital and member of the Prevention Medical Review Board. It does this by changing the hair cycles and causing a shortening of the growth phase and increase in the resting phase, she explains. In this case, consider a DHT-blocking shampoo like Alterna Haircare.
Complications Of Hair Transplantation Surgery
Complications of hair transplant surgery can include:
- Infection this can occur because the skin is broken to perform the procedure. It can be treated with antibiotics.
- Bleeding this is usually controlled through careful post-operative care.
- Scarring this may occur at the site of removal of the donor follicles.
- Temporary, operation-induced hair loss known as telogen effluvium, can occur with hair transplantation, as well as some other operations. It occurs in approximately five per cent of people.
- Unacceptable cosmetic results scarring and poor cosmetic results are more common when hair transplants are carried out by inexperienced practitioners.
Many hair clinics offer hair transplantation. Specialist dermatologists are best qualified to properly advise about this surgery and have the most knowledge about hair in health and disease.
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Amazing Tips To Prevent Hair Loss In Women
Success Coach, Business Development Consultant, Motivational Speaker, and Writer
For many women, there are few things more alarming than a noticeably sparser hairline or lackluster locks that seem to have lost their volume. While it’s normal to lose anywhere from 50 to 100 strands of hair a day, more than that can indicate an issue. The culprit is usually harmless and can be caused by anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a healthy one.
Because this is an issue that increasingly affects women as they get older, there are also a variety of products and tips that can help combat hair loss in women. If you’ve noticed your hair seems to be on the thinner side lately, try using some of the tips below to remedy the problem. If you don’t start seeing results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.
1. Avoid hairstyles that pull on the hairline
2. Ditch hair tools that use high heat
3. Be wary of chemical processing
Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement can help cover whatever your diet is lacking.
How To Prevent Hair Loss During Chemo
Chemotherapy works by attacking cancer cells in your body. As a side effect, chemotherapy kills the cells that make your hair grow. Hair usually begins falling out within two to four weeks after treatment.
Some people choose to prepare for this side effect by shaving their hair off before treatment starts. Many people are more comfortable with this choice. But not everyone who undergoes chemotherapy will lose all of their hair as a result. Sometimes hair simply thins out or recedes.
You may also ask your doctor about a scalp cooling cap. These caps slow blood flow to your scalp during treatments. While its not completely effective, scalp cooling caps can help you retain more of your hair.
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When To See A Dermatologist
If changing how you care for your hair does not help you see healthier hair, you may want to see a dermatologist. Your hair care may not be the root cause of your problem. Seeing a dermatologist is especially important if you are concerned about thinning hair or hair loss. Most causes can be stopped or treated. The sooner the problem is addressed, the better your results.
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How Common Is Hair Loss In Women
Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.
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How Is Hair Loss Diagnosed
If you suspect that you may have excessive hair loss, talk to your doctor. He or she will probably ask you some questions about your diet, any medicines youre taking, and whether youve had a recent illness, and how you take care of your hair. If youre a woman, your doctor may ask questions about your menstrual cycle, pregnancies, and menopause. Your doctor may want to do a physical exam to look for other causes of hair loss. Finally, your doctor may order blood tests or a biopsy .
Use A Soft Brush Made From Natural Fibers
Using a soft brush with fibers that are natural will promote healthy sebum levels on your hair. The keratin proteins in your hair are stacked like shingles on a roof, so brushing them gently in one direction, starting at the top and continuing through to the ends, will help smooth and condition your hair cuticle on a molecular level. Brushing hair daily can also help you avoid seeing hair clumps in your shower drain.
Reawakening Dormant Hair Follicles With New Drugs
Our previous studies implicated JAK-STAT signaling as one potential new therapeutic pathway for hair loss disorders by targeting hair follicle stem cells with JAK inhibitors, Christiano says. Here, we show that blocking the source of the JAK activating signal outside the hair follicle is another way to target this mechanism.
Most drug development has focused on treatments for male pattern hair loss, and the majority of clinical trials are conducted exclusively in men.
These new pathways may lead to new treatments for both men and women suffering from hair loss, since they appear to be acting independently of male hormone pathways, Christiano says. Especially if treatments are used topically, that could avoid the related side effects seen with finasteride and minoxidil.
Amino Acids And Proteins
Protein malnutrition, such as in kwashiorkor and marasmus, can result in hair changes that include hair thinning and hair loss .
One study examined the role of L-lysine, an essential amino acid that may play a role in iron and zinc uptake. Addition of L-lysine to iron supplementation resulted in a significant increase in mean serum ferritin concentration in some women with chronic TE who failed to respond to iron supplementation alone . Although interesting, there is limited data available, and the role of L-lysine should be investigated further.
In terms of other amino acids and proteins, no clear conclusions may be drawn about the role of supplementation in hair loss. While trials of amino acid and protein supplements have been published, they are formulated with a variety of nutrients, and therefore it is unclear what role, if any, is played by amino acid and protein supplementation in the absence of known deficiency.
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What Is Common Baldness
Common baldness usually means male-pattern baldness, or permanent-pattern baldness. The medical term for this is androgenetic alopecia. Male-pattern baldness is the most common cause of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male-pattern baldness, hair loss typically results in a receding hairline and baldness on the top of the head.
Women may develop female-pattern baldness. In this form of hair loss, the hair can become thin over the entire scalp.
How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
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What Are The Warning Signs Of Hair Loss
It can be hard to tell if youre losing hair especially if your hair loss happens gradually.
Instead, you may notice that your ponytails dont feel as thick, or that your scalp is more visible.
If youre unsure, ask your stylist if they have noticed any differences. This is especially important for women who are experiencing hair loss in areas that are difficult to see without someone elses help, such as the top of the scalp.
If you or your stylist suspect hair loss, make an appointment with a dermatologist. Generally, the sooner you act, the more hair you can save.
Switch To Products With Gentler Ingredients
In many cases, hair breakage results from using harsh products on your hair. If you frequently bleach your hair or use chemicals to curl or straighten your hair, it can become damaged and look thin. Even everyday synthetic hair products, such as gels and hairsprays, can dry your hair out and cause it to break off. To reduce the risk of hair loss and maintain your healthy hair, limit your use of hair products or ask your hair care professional to recommend some natural products to treat and style your hair.
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What Not To Look For
The three signs above are good indicators that you should think about taking action to stop your hair loss.
However, there are also commonly repeated “signs” of baldness that arent as reliable for identifying hair loss. These include:
An itchy scalp, which may have one or more causes, such as dandruff, but which generally does not indicate long-term hair loss.
Thin-looking hair after you swim or shower, which is more often a result of your hair clumping together and revealing your scalp than real hair loss. To accurately check for hair loss, its always best to compare photos of your hair when its dry and unstyled.
A widows peak, which is a dominant genetic trait and may be an indicator of hair loss or susceptibility to hair loss.
A few hairs on your pillow or bar of soap, which are completely normal and not a reliable indicator that youre losing an abnormal amount of hair.
A depigmented bulb on hair that falls out naturally. This just indicates that the hair was in the telogen phase when it fell out, and doesnt mean that it wont grow back as normal.
A bald grandfather on a certain side of your family. Scientists still dont know exactly how male pattern baldness is inherited, and a bald father or grandfather is no guarantee that you will also go bald.
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