Does It Run In The Family
Look into your family’s history with hair loss. Male Pattern Baldness is typically a genetic condition, so your first step in determining if you are balding is finding out if you are genetically prone to baldness.
In the event you have a family history of male pattern baldness, then there is a good chance your hair loss is not the result of stress or another factor. It may come down to genetics, and there is not much you can do about that.
At this point, you should speak with a dermatologist to go over your hair restoration options. There is a lot of information you can find online, but the internet is also filled with half-truths and myths. The only way to get good information you can trust is to go directly to a medical professional who can review your hair loss.
And Here’s What You Can Do To Fix It:
Ok, so now you know what triggering the hair loss, here’s how to deal with it…
Recognise the problem
Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. “If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed”, Anabel advises. “Very importantly, try not to panic. Telogen effluvium is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right”.
Change up your diet
1) Get More Protein
“Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch .” Anabel recommends.
2) Complex carbohydrates are essential
“They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates if longer than four hours is left between meals as energy available to hair cells drops after this amount of time.”
That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.
Take a supplement
Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.
Head message = more than self-care
Restore Your Hair: Restore Your Confidence
Many men wonder whether they need to pursue treatment to reverse the effects or if they can grow the hair back on their own. Although hair re-growth may be possible, you should also know when to seek professional help.
If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you’ll need to take action, and that involves reviewing different hair loss options.
We recommend seeking out proven, FDA-approved treatments to remedy the situation, instead of looking at shortcuts. Propecia, which is a prescription medication that restores hair follicles to their former glory, is a popular option.
At the Helendale Hair Center, we offer a line of topical solutions that can regrow hair with continuous use for a less invasive approach to hair revival. We also offer treatment options such as light therapy, prescription medication, injections, and follicle transplants.
Other options include light therapy that stimulates hair thickening, platelet-rich plasma treatments that promote hair regrowth, and in advanced cases hair transplants that will restore your hair. 75 percent of men in the United States suffer from hair loss to some extent. You can reverse the effects by scheduling a consultation at The Hair Center at Helendale.
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How To Protect Manage And Treat Thinning Hair:
You likely dont need to wash your hair every day. In fact, Samantha DelaFuente, a stylist at Marie Robinson Salons in New York and Miami, tells SELF that she recommends washing only two or three times a week. Dont be afraid of dirty hair, she says.
And dermatologists agree: Washing too often strips your hair of necessary oils, and washing infrequently can leave hair dull and limp, especially if you overuse dry shampoo, Dr. Bridges says. If you have natural hair, which tends to be drier and more prone to breakage, clean it even less frequently, Dr. Khetarpal says.
Moisturizing shampoos formulated without sulfateschemicals in shampoos that help clean but can also be drying on sensitive or dry scalpsare a safe bet for everyone. In particular, celebrity stylist Tym Wallace tells SELF he recommends Oribe Gold Lust Repair & Restore Shampoo .
Conditioner gives your hair shine and reduces static electricity, the AAD explains, which is why it improves the look and feel of dull or damaged hair. Apply to the ends of the hair and work your way up, DelaFuente says. A little goes a long way the more conditioner you use, the flatter your hair will be.
Remove tangles with a wide-tooth comb and rinse with cool water, which closes the cuticle and makes the hair shiny, Dr. Bridges explains.
After shampooing and conditioning, try using a leave-in product, like a conditioner or detangler, which will boost moisture and provide heat protection before styling.
How Do I Know If I Masturbate Too Much
Its common, normal and perfectly healthy to masturbate. Its even normal to masturbate several times per day.
In general, masturbation is absolutely fine, as long as it doesnt interfere with your day-to-day life or have a negative impact on your relationships.
However, excessive masturbation may become a problem when it:
Affects your sexual performance or enjoyment. Masturbation doesnt cause erectile dysfunction. However, masturbation can cause you to enter your male refractory period, which may have a temporary impact on your sexual performance.
Causes you to prefer porn to real-life sex. Although research is limited, some studies have found that excessive use of porn may cause a form of ED known as porn-induced erectile dysfunction. If you masturbate to porn, its best to take a break if you find yourself preferring porn to real-life sex, or if your think youre starting to develop a compulsion to watch porn.
Gets in the way of your work or education. Like other activities, masturbation can be healthy and enjoyable. However, its important not to let it get in the way of your work or education.
Has a significant impact on your finances. If you masturbate to porn, or use sex toys, its important to monitor the amount you spend and avoid letting masturbation affect your finances.
If youre concerned that you masturbate too much, you may want to consider reaching out to a mental health provider for expert advice and assistance.
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Sunburn On Your Scalp
The benefit of having a thick head of hair is that the top of your head stays protected from UV rays.
But once your hair starts thinning and you begin to lose that protection, youll find that your scalp is more susceptible to sunburn.
If youre not spending more time outdoors than usual and your scalp is becoming more sensitive to the sun, you could be losing some of your hair.
Remove Dht From The Scalp
With DHT levels reduced within the body, you can now focus on removing DHT from your scalp.
Over time, DHT slowly builds up. It can then be trapped within sebum, dead skin cells, and dirt, and can continue to further irritate the hair follicle. This means that DHT needs to be stripped directly from the scalp .
To do this, I recommend an all-natural scalp peel.
- Himalayan or Celtic sea salt
- Powdered activated charcoal
- Lemon juice
Combine salt, powdered activated charcoal, and lemon juice in the container of your choice.
Mix well, and shake thoroughly before use. Pour directly into your palm, and then massage into your scalp. Focus on trouble areas , and then allow to sit for 5-10 minutes.
Rinse your scalp completely, and gently remove the remaining peel from your scalp. Do so slowly, avoiding quick movements or yanks.
Repeat the process as necessary.
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Get A Hormone Boost To Reduce Hair Loss
Hair loss increases after menopause when estrogen levels fall. This also increases the relative influence of the small amount of testosterone hormone that is made in the ovaries and adrenal glands.
Testosterone is converted into a stronger hormone in hair follicles which increases male and female-pattern hair loss which is genetically determined.
If you are willing to take estrogen hormone replacement therapy, this will help to boost hair quality. Once again, this is something that you can discuss with your doctor.
An alternative approach is to consume more plant estrogens, especially isoflavones and lignans. Although these are between 500 and a thousand times less active than human estrogen, they can provide a useful hormone boost. Isoflavones are found in edamame beans, tofu, miso, and other soy products, sweet potato, lentils, nuts, and seeds.
As well as having an oestrogen-like action, lignans provide an additional benefit by inhibiting the enzyme , which converts testosterone to the stronger dihydrotestosterone in hair follicles. Research shows that increasing your intake of lignans are associated with a reduced rate of hair loss and hair regeneration.
Explore Your Hair Loss Treatment Options
It never hurts to do a little bit of research when exploring treatment options for hair loss. But at some point, you’ll probably want to talk with a healthcare professional so that you can get a professional opinion about how to combat hair loss.
We don’t recommend cutting corners by exploring cheaper homeopathic and all-natural remedies as an alternative.
As great as hair loss medicine is, theres still a catch: you have to be committed. That means using the products exactly as directed and sticking to a treatment regimen for the long-term.
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Early Signs Of Balding And How To Stop Hair Loss
Medically reviewed by Kristin Hall, FNP
One of the keys to stopping hair loss is learning about the common signs of baldness and taking action as early as possible. Simply put, the earlier you take action to prevent hair loss, the more hair youll be able to save.
Unfortunately, identifying hair loss isnt always easy. With many myths about balding circling the internet, it is easy to mistake normal hair loss for male pattern baldness.
Luckily, there are some real signs of male pattern baldness that you can use to identify and deal with hair loss. Learn about hair loss treatments from Hims.
Why Does Hair Fall Out
The hair on your head goes through a life cycle that involves growth, resting, and shedding. Its common for people to lose around 100 hairs a day.
If you experience more sudden loss, loss in patches, or overall thinning, you may want to see your doctor.
Some shedding is temporary and may respond well to changes in diet, certain treatments, or lifestyle changes. Other loss may be more permanent or not stop until an underlying condition is treated.
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Myth : Masturbation Causes Your Body To Produce Dht
Dihydrotestosterone, more commonly referred to as DHT, is a male sex hormone thats the main factor responsible for male pattern baldness.
In men genetically prone to male pattern baldness, DHT can bind to hormone receptors located throughout the scalp and cause hair follicles around your hairline and crown to miniaturize.
Over time, this causes thinning and noticeable hair loss.
Weve discussed the effects of DHT on your scalp and hair in greater detail in our guide to DHT and male pattern baldness.
One of the most common reasons used to back up the claim that masturbation causes hair loss is that masturbating results in a release of hormones, including DHT.
This reason is untrue. Like most urban legends, real scientific data totally contradicts the claim that masturbation has any effect on your bodys production of DHT or other male hormones.
In fact, there are several studies that show that sexual activity, whether its masturbation or sex, has no measurable effect on testosterone or DHT production.
One study compared the testosterone levels of men with normal sexual function to those of men with sexual dysfunction. The researchers took the mens testosterone levels in the same period and under identical conditions.
The final results of the study showed that both groups of men had similar levels of testosterone, with no significant difference between the men with sexual dysfunction and the men with normal sexual function.
What Can I Do About Traction Alopecia
To protect your hair from traction alopecia and prevent further damage:
- Ask your stylist to create looser braids or dreadlocks.
- If you have braids, remove them after three months.
- If you wear a weave or hair extensions, remove them after eight weeks.
- If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
- Minimize heat styling, including hair dryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.
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These Are The 7 Stages Of Male Pattern Baldness
Few phrases are the source of as much stress and anxiety in men as these three words: male pattern baldness.
Hair loss is an extremely common issue for men. In fact, research has found that 16 percent of men aged 18 to 29 and 53 percent of men in their 40s already have moderate to extensive hair loss.
While male pattern baldness can be alarming and stressful, its not something that happens all at once.
Instead of suddenly waking up without any hair, most guys go bald gradually over the course of years and decades.
Unfortunately, many men fail to notice their hair loss — and more importantly, to take action and treat it — until its too late.
Because male pattern baldness happens gradually, its possible to track the stages of hair loss using a system called the Norwood scale.
Below, weve explained how the scale works and listed the seven stages you may go through if youre losing your hair.
Weve also discussed your options for treating male pattern baldness, protecting your hair and, in some cases, regrowing hair in areas of your scalp that already have noticeable thinning.