Ways To Regrow Lost Hair By A Dermatologist
Losing hair can be frustrating.
You might realize that your hair is much thinner than before looking at a mirror one day, and things might go downhill from there.
You see, the change in appearance is only the tip of the iceberg.
Studies found out that hair loss can also harm your mental health, hurting your self-image and confidence, and resulting in a low quality of life overall.
My years of experience as a dermatologist where Ive done hundreds of hair transplants also confirm that.
So lets change that.
I assure you, except for some extreme cases, theres always a way to get back to your natural hair.
Just like there are many different ways to stop hair loss.
From natural methods to surgeries, Ive compiled 32 different methods you can try to regain lost hair and treat male pattern baldness.
Lets see if we can help you:
Changing Your Hair Care May Help
Some hairstyles and hair care habits can damage hair, leading to hair loss. If your dermatologist finds that this may be causing your hair loss, your dermatologist can recommend changes that will help you stop damaging your hair.
Youll find tips that dermatologists give their patients at:
Number 12 Eat Foods That Block Dht
A significant factor behind male-pattern baldness is the sex hormone Dihydrotestosterone .
Some medications such as finasteride, block DHT to slow down hair loss, but there are natural alternatives. Certain foods have been found to reverse hair loss and allow hair to regrow. DHT blockers suppress the activity of the 5-alpha-reductase enzyme, which converts testosterone to DHT.
Foods and supplements known to be DHT blockers include green tea, flaxseed, sesame seed, edamame beans, onion, turmeric, pumpkin seed oil, saw palmetto extract, reishi mushroom, E. cava alga, and pygeum bark extract.
DHT may also be blocked topically at the hair follicles by using a hair-thickening shampoo, or hair spray with natural ingredients mentioned earlier, rosemary, lavender, tea tree oils, and other nutrients coming up next.
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Where Is The Hair Loss
If you are noticing a receding hairline or loss specifically in the crown area, these can be signs of balding. A more random pattern or evenly spread loss of hair is usually an indicator of hair thinning.
If your hair seems to be falling out in patches, you could have alopecia, a condition that causes a person to lose patches of hair. Consult a doctor if you think this to be the case.
Coconut Oil For Damaged Hair
Applying coconut oil in your hair is another effective way to stop hair fall. Coconut oil is a highly versatile health and beauty product. People use coconut oil in many different things. But were not going to talk about that. On the other hand, coconut oil helps the health and condition of your hair. Coconut oil is widely regarded as the best hair oil for reducing protein loss and maintaining a good appearance.
Depending on your hairstyle, you can use coconut oil before or after washing it. If you have dirty hair, you should use a leave-in cream overnight or for a few hours before washing it. Massage the coconut oil onto the scalp and hair. If your hair is dry, you can use it as a leave-in cream. A study has shown that coconut oil improves hair health and has been used for many years.
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Ways To Stop Hair Loss And Prevent Balding
Its important that you understand, your body doesnt intentionally push the hair out of your scalp.
Given the right genetics and the right lifestyle choices, it will do everything in its power to stop hair loss.
So, you can and should help your body protect your hair and battle balding.
Although there are a number of things you can do to help your body, there are also a few unhealthy habits you can remove from your daily life thatll both help your scalp and your overall health, which is what well start with:
Can Certain Hairstyles Or Treatments Cause Hair Loss
Yes. If you wear pigtails or cornrows or use tight hair rollers, the pull on your hair can cause a type of hair loss called traction alopecia. If the pulling is stopped before scarring of the scalp develops, your hair will grow back normally. However, scarring can cause permanent hair loss. Hot oil hair treatments or chemicals used in permanents may cause inflammation of the hair follicle. This can result in scarring and hair loss.
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Hormone Changes In Pregnancy And Childbirth
There is almost no problem with hair loss during pregnancy. Pregnancy is associated with increased levels of estradiol and progesterone, which affect hair growth and health. Increased secretion of these hormones during pregnancy causes more hair follicles to enter the growth phase. As a result, a pregnant womans hair becomes thicker than before, which is great.
But the main problem arises after childbirth. Approximately three months after the babys birth, the hormones return to normal, resulting in a cessation of the hair growth phase. At this time, many hair follicles fall out, which worries mothers.
This type of hair loss is completely reversible, and there is no particular concern. Of course, it takes some time, but sooner or later, the situation of hair density returns to normal. Postpartum hair loss does not cause baldness.
Treatment Of Hair Loss Due To Iron Deficiency
Most hair loss is not due to permanent iron deficiency. The best way to treat hair loss is to address the root cause of the problem. If you think your hair loss is related to iron deficiency, consult your doctor to measure your iron levels. Your doctor will most likely order a blood test for ferritin, which measures the level of a protein called ferritin that helps store iron. If your test result shows low iron levels, you can treat it with iron tablets.
The compounds most commonly found in iron supplement pills include:
- Iron
- Folic acid
- Vitamin B12
Because the type of anemia varies from person to person, it is not possible to determine the exact period for taking an iron supplement, but in most cases taking the pill for at least three months is recommended.
If for any reason, various treatments to prevent hair loss have not done successfully worked for you, you can consult your doctor for hair transplantation.
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Is There A Way To Slow Or Prevent Baldness Once You Notice Hair Loss
Whether or not hair loss can be stopped depends on the diagnosis. In certain conditions, such as hormonal or familial hair loss, treatments can be expected to halt progression of the shedding or regrow some but not usually all of the lost hair.
When hair loss is due to an underlying medical condition, such as a thyroid disease, iron deficiency or anemia, the hair will regrow when the condition is treated.
In cases like telogen effluvium, a sudden type of hair loss that happens typically three months after a stressful event or illness, the hair loss is completely reversible without any treatment.
Unfortunately, there are some types of hair loss in which the follicle becomes scarred or closes off, and hair can no longer regrow in those areas. In these cases, the goal of treatment is to prevent further scarring and preserve the hair that is left.
How To Prevent Hair Loss
Every guy wants to know how to prevent hair loss. Or, every guy wants to cling to the idea that it might be possibleeven if he isn’t particularly worried about losing his hair. It’s reassuring to know that there’s some recourse out there if it ever gets bad up there.
But while there are a lot of gimmicky devices and procedures and supplements out thereeach of them promising to be the revolutionthere are really only a few things that actually work.
So, we’re going to lay that all out for you in the clearest possible terms. We sought expertise from Dr. Michele Green, one of NYCs most in-demand dermatologists. Heres what Dr. Green tells her patients to do, if they want to keep and strengthen the hair they already have . Follow her plan at any age, with the help of your own board-certified dermatologist, and you should see long-lasting results within a few months.
See also: How to make the most of your thinning hair
Dr. Green says that, if you want to fight hair loss, you need to visit your board-certified dermatologist at the first sign of thinning or shedding. Getting treatment for hair loss in its early stages can help minimize overall hair loss and increase the odds of a treatments efficacy, she says. Hair loss can seem overwhelming which is why it is necessary to consult with a dermatologist who will assess your condition and explain all of your treatment options.
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Removing Inflammatory Foods And Adding Anti
Nutrition was also an important part of getting back my hair.
I reduced my intake of inflammatory foods such as gluten and vegetable oils.
I also tried to avoid foods with a high glycemic index that would cause my blood sugar levels to spike.
It will be much harder to regrow your hair if your diet is unhealthy, but it doesnt need to be too complicated or difficult to eat the right foods.
I increased my intake of anti-inflammatory, nutrient-dense foods such as vegetables, fruits, bone broths, organ meats and seafood.
Inflammation can be a trigger for hair loss but anti-inflammatory foods also help lower inflammation.
These are foods like vegetables, fruits and some nuts and seeds.
Theres a full list of good, okay and bad foods to eat for hair regrowth in our nutrition module, so take a look at that if youre wondering about a specific food.
Eating nutrient dense foods is also important to make sure you dont have a nutrient deficiency that could be stunting your hair growth.
Nowadays there are so many foods that are full of wheat, corn and rice which are not nutrient dense at all. They even take nutrients from our bodies instead of giving them to us.
Zinc is a common deficiency in people with hair loss, especially those who are very active.
Thats why I added a couple of oysters each week to my diet. They are very rich in zinc.
What Are Home Remedies For Hair Growth And Thickness
Massage is proven to increase hair thickness. You can apply gentle massage to your scalp with your fingertips every day for 5-10 minutes. In addition, you can make healthy eating a habit and consume eggs, olive oil, fruits, and vegetables every day. Finally, you can apply avocado, coconut, or aloe vera oil every day for 5-10 minutes.
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Number 5 Get More Selenium
Selenium is a trace mineral that plays a vital role in cell growth and development. A selenium deficiency can cause changes in the structure of hair follicles and trigger hair loss. Preclinical studies showed that a diet poor in selenium can cause telogen effluvium, which is hair loss induced by stress. You can get selenium from natural sources such as Brazil nuts, seafood, and organ meats. Be careful about selenium supplementation because excess intake can cause brittle hair and hair loss.
Procedures To Help Regrow Hair
While at-home treatments offer convenience, a procedure performed by a board-certified dermatologist tends to be more effective. For this reason, your dermatologist may include one of the following in your treatment plan.
Injections of corticosteroids: To help your hair regrow, your dermatologist injects this medication into the bald areas. These injections are usually given every 4 to 8 weeks as needed, so you will need to return to your dermatologists office for treatment.
This is considered the most effective treatment for people who have a few patches of alopecia areata, a condition that causes hair loss. In one study of 127 patients with patchy alopecia areata, more than 80% who were treated with these injections had at least half of their hair regrow within 12 weeks.
Hair transplant: If you have an area of thinning or balding due to male pattern baldness, your dermatologist may mention a hair transplant as an option. This can be an effective and permanent solution.
Laser therapy: If using minoxidil every day or taking medication to treat hair loss seems unappealing to you, laser therapy may be an option. Also called low-level laser therapy, a few studies suggest that this may help:
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Hereditary hair loss
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Hair loss due to chemotherapy
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Stimulate healing and hair growth after a hair transplant
Studies indicate that laser therapy is safe and painless but requires many treatment sessions. To see a bit of hair growth, you may need several treatments a week for many months.
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Is It Safe To Wear Hats Blow Dry Or Wash Your Hair Every Day If You Notice Your Hair Thinning
In most types of hair loss, routine practices, such as daily washing, blow drying and wearing hats, should not worsen the loss. In some cases, particularly cicatricial alopecia, in which African American women experience scarring hair loss on the top of the scalp, you should limit the use of harsh styling products, chemical relaxers, weaves, heat and tight braids or styles.
Avoid Smoking And Drinking
Alcoholic beverages are known to be one of the common causes of hair fall. Also, people who smoke regularly may also experience unnatural hair fall due to decreased blood flow to the scalp.
So, reducing your alcohol intake may be one of the best hair fall remedies and may also promote healthy hair growth.
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What Is Hair Loss
Hair loss is the condition of losing hair from certain areas of the body and not having the lost amount grow back. It can affect men and women at any age and can be caused by a number of factors.
But the biggest majority of hair loss cases are related to androgenetic alopecia, which most men and women go through in their adult life.
Mind you, Ive said not having the lost amount grow back, because hair loss happens when you either:
Consistently lose more hair than you can grow in a certain period of time, or,
Are unable to regrow the hair youve lost.
I know both sounds the same, so let me explain:
When you get down to the causes of hair loss, youre either going to end up with a variable reducing your hair growth, or a variable that is increasing the rate youre losing hair. So, while a part of the methods weve included on this list will focus on decreasing your hair loss rate, the other part of them will focus on increasing your hair growth rate.