Quit Going To The Salon For A Bit
Let your hair rest for a while after getting your keratin treatment.
Skip out on your usual coloring sessions and highlight touch-ups, as any form of chemical treatment can cause additional stress on your scalp and hair.
This can make matters worse by making your hair even more brittle, putting you at risk of even more severe hair loss.
Instead, wear your hair as it is and let it cool down for a bit to restore its health.
Amazing Tips To Prevent Hair Loss In Women
Success Coach, Business Development Consultant, Motivational Speaker, and Writer
For many women, there are few things more alarming than a noticeably sparser hairline or lackluster locks that seem to have lost their volume. While it’s normal to lose anywhere from 50 to 100 strands of hair a day, more than that can indicate an issue. The culprit is usually harmless and can be caused by anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a healthy one.
Because this is an issue that increasingly affects women as they get older, there are also a variety of products and tips that can help combat hair loss in women. If you’ve noticed your hair seems to be on the thinner side lately, try using some of the tips below to remedy the problem. If you don’t start seeing results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.
1. Avoid hairstyles that pull on the hairline
2. Ditch hair tools that use high heat
3. Be wary of chemical processing
Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement can help cover whatever your diet is lacking.
How To Stop Damaging Your Hair
The good news is that simple changes can prevent further hair damage. On this page, youll find 10 common hair-care practices that can damage hair and dermatologists tips that can help you to stop damaging your hair.
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Use A Soft Brush Made From Natural Fibers
Using a soft brush with fibers that are natural will promote healthy sebum levels on your hair. The keratin proteins in your hair are stacked like shingles on a roof, so brushing them gently in one direction, starting at the top and continuing through to the ends, will help smooth and condition your hair cuticle on a molecular level. Brushing hair daily can also help you avoid seeing hair clumps in your shower drain.
Open Up About Your Concerns
As soon as you spot signs of hair loss post your medications, consult your doctor about why it is happening.
Many patients dont feel that their hair loss could be because of the medicines.
But always consider the possibility if symptoms are visible after starting the medication and immediately report it to your doc.
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What Are The Signs Of Balding
There are several different signs that you might be starting to experience hair loss .
From thinning hair all over your head to a receding hairline, male pattern baldness comes in many forms.
Recognizing the signs of male pattern baldness is an important part of the treatment or prevention process.
Below, weve listed three warning signs that you should be aware of, as well as simple but effective ways that you can take action to prevent your hair loss from getting worse.
Childbirth May Be A Trigger
Moms-to-be are often very happy that their hair seems much fuller during pregnancy, but they are then disappointed when they experience hair loss after giving birth. Losing hair after pregnancy is not true hair loss and is normal. That’s because hormones and hair loss in women are linked. Hair falls out after women give birth due to decreasing estrogen levels. Some women notice that they lose a lot of hair in a short period of time after giving birth. The good news is that after this shedding period, hair fullness often returns to normal within 1 to 2 years. Many people wonder what’s the best treatment for hair loss in women? For postpartum moms waiting for their full head of hair to return, using over-the-counter volumizing shampoo and conditioner formulated for fine hair can make hair appear fuller.
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Can Hair Loss Be Prevented Or Avoided
There is no way to prevent male-pattern baldness because it is a genetic trait, meaning you inherited a gene for baldness from your parents.
Some other causes of excessive hair loss can be prevented. For example, you could prevent hair loss by not styling hair too tightly in a way that puts too much pressure on your scalp. You also can talk to your doctor and avoid taking medications that could cause hair loss.
What Are The Common Causes Of Hair Loss In Women
What causes hair loss?
- Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
- Vitamin deficiency.
- Over processed scalp hair .
What causes anagen effluvium hair loss?
- Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.
What causes telogen effluvium hair loss?
- Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
- Extreme emotional stress: mental illness, the death of a loved one, etc.
- An abnormal thyroid.
- Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
- Hormone changes caused by pregnancy, menopause or birth control pills.
What causes FPHL ?
- Genes: Your familys genes can cause thinning of hair along the top of your head.
- Aging: Hormone changes as you age can cause balding.
- Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.
There are also some conditions that affect hair loss:
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How To Grow Hair Naturally
Hair is believed as your crowning jewel and its common to enhance your hairs appearance when youre not happy with it. If youre looking to grow hair youve lost, or just want to increase the amount of hair you already have, consider trying some of these remedies that are natural. The proven benefits of these remedies can help to boost growth and improve your hair.
Below Given are some proven home remedies which will definitely grow hair naturally and will also improve hair quality.
What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
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How To Prevent Hair Loss
Every guy wants to know how to prevent hair loss. Or, every guy wants to cling to the idea that it might be possibleeven if he isn’t particularly worried about losing his hair. It’s reassuring to know that there’s some recourse out there if it ever gets bad up there.
But while there are a lot of gimmicky devices and procedures and supplements out thereeach of them promising to be the revolutionthere are really only a few things that actually work.
So, we’re going to lay that all out for you in the clearest possible terms. We sought expertise from Dr. Michele Green, one of NYCs most in-demand dermatologists. Heres what Dr. Green tells her patients to do, if they want to keep and strengthen the hair they already have . Follow her plan at any age, with the help of your own board-certified dermatologist, and you should see long-lasting results within a few months.
Dr. Green says that, if you want to fight hair loss, you need to visit your board-certified dermatologist at the first sign of thinning or shedding. Getting treatment for hair loss in its early stages can help minimize overall hair loss and increase the odds of a treatments efficacy, she says. Hair loss can seem overwhelming which is why it is necessary to consult with a dermatologist who will assess your condition and explain all of your treatment options.
Dont Wash Your Hair Immediately
The first rule is not to wash your hair right after your treatment.
Dont hop in the shower, swim in a pool, or even sweat profusely.
Wetting your hair can strip off the keratin sealed into the hair fibers, effectively washing away your treatment.
Wait a few days before your first hair wash day.
Opt for a protein-rich shampoo and conditioner, preferably one designed specifically for keratin-treated tresses.
This helps extend the longevity of your treatment and leaves your strands strong, healthy, and breakage-free.
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Nature Republic Argan Essential Deep Care Conditioner
The Nature Republic deep conditioner is enriched with argan oil. What I really like about this hair routine is that it contains a lot of argan oil. Argan oil is really good for bleached hair because it repairs and nourishes your hair from heat, dyes, and chemicals.
The conditioner doesnt feel heavy on the hair and is really smooth. The scent is also amazing, and it really does help improve your damaged hair. Make sure when you are using this conditioner to leave it in for about 15 to 20 minutes before washing it out because it needs to absorb.
The Nature Republic brand is known worldwide by a lot of people and is becoming more and more popular every day. It also helps frizzy hair become less frizzy, and the surprising thing is that it actually makes your hair look shinier.
How To Prevent Bald Spots From Cpap Headgear
I noticed a bald spot forming on top of my husbands head after wearing his silicone CPAP frame and mask for just a few months. At age 63 he still has a thick head of hair. He shouldnt have to worry about balding, but breathing is more important.
What he did to prevent bald spots caused by a CPAP frame was to cover his head with a nightcap before putting on his headgear. It wasnt too hot as he had feared, and it didnt cause the CPAP frame to slip. In fact, his headgear fits better than ever, and hes sleeping even better.
My husband is seeing better mask fit readings, and he doesnt have to readjust it during the night. The nightcap solved a problem that he hadnt even addressed! Best of all, it worked to prevent bald spots from CPAP headgear.
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Wigs Hair Pieces Or Hair Transplantation
Cosmetics such as hair sprays or hair colouring products, wigs and hair pieces can be effective to hide area with hair thinning. Hair transplantation has become more popular but not everyone is suitable for this procedure and it is expensive. Talk to your doctor to find out whether these treatments are suitable for you.
The Ministry of Health also provides a wig and hairpieces subsidy. Read more about the wigs and hair pieces subsidy to find out if you are eligible.
And Here’s What You Can Do To Fix It:
Ok, so now you know what triggering the hair loss, here’s how to deal with it…
Recognise the problem
Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. “If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed”, Anabel advises. “Very importantly, try not to panic. Telogen effluvium is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right”.
Change up your diet
1) Get More Protein
“Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch .” Anabel recommends.
2) Complex carbohydrates are essential
“They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates if longer than four hours is left between meals as energy available to hair cells drops after this amount of time.”
That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.
Take a supplement
Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.
Head message = more than self-care
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Lador Damage Protector Acid Shampoo
The Lador damage protector acid shampoo repairs your hair very efficiently because its color-safe and silicone-free. That means it doesnt have any harsh chemicals in it that could possibly damage it even more. Its an argan oil formulation that creates extra shiny and smooth hair after using it.
I have used this in the past, and it works significantly good for bleached and dry hair. It did take some time, but eventually, after 2 to 4 weeks of using this shampoo, my hair improved a lot, and I still use it to this day if I feel like my hair is very dry. I highly recommend this shampoo to everyone that has very dry hair.
Another plus is that this shampoo lasts really long, I only used it 2 to 3 times a week and 4 times at most. The shampoo lasted me about 3 months, which is really long for a shampoo. When I buy a normal shampoo from the department store, it only lasts me 3 to 4 weeks. So technically speaking, its also a money saver.