Vitamins Can Stop Hair Loss
Certain vitamins are considered good for promoting hair growth and controlling hair fall, but they cannot stop or treat hair loss altogether.
Also, they are beneficial only when taken in the right amounts. In fact, excessive intake of some of these hair vitamins such as overdosing on vitamin E supplements can increase hair loss. Your dermatologist will recommend these hair vitamins if you are running deficient.
Why Is My Hair Thinning And How To Stop It
Hair loss, or hair thinning, is more common than wed think, affecting approximately 30 million women in the United States alonethats roughly one in four of us. Yet, despite these numbers, it seems a lot of us are unsure why hair loss and hair thinning happen in the first place.But, do not worry. Weve spoken with dermatologists and hair experts to talk us through some of the reasons for hair loss and some potential solutions that could prevent further hair loss and hair thinning. All it takes is making a few minor adjustments to some of your everyday habits or creating awareness around the issue to find out which solutions work for you.
How To Regain Hair Loss From Stress
Hair loss due to stress, will it grow back? You may be asking yourself this after seeing extra hair in the shower drain recently.
Again, if you see hair loss, it is most likely that the stressful event has passed and your hair has begun to regrow. Thats good news! In order to reverse hair loss from stress, its important to have stress under control and talk to a doctor if its a recurring event in your life.
Even if you are seeing lots of fallouts, its unlikely others will notice a change in your hairs thickness. However, in the meantime, get a jumpstart in regrowing hair and ensuring it is strong and healthy so that you are your most confident self.
Don’t Miss: How To Style Thin Curly Hair
If Baldness Runs In My Family Will I Lose My Hair Too
People with a family history of hormonal alopecia are more likely to develop it than those without any such family history. So, if you belong to this high-risk group and notice even the slightest sign of hair thinning, consult your dermatologist immediately to treat this condition in its early stages.
If left untreated, the hair loss can result in bald patches, which can be very difficult to reverse. Early treatment, on the other hand, will help minimize hair loss and regrow the little hair that has been lost.
Try A Scalp Treatment
One of the best preventative measures you can take against hair shedding is incorporating scalp care into your regular haircare routine. Hill explains, “Using weekly pre-shampoo scalp treatments that stimulate follicular health goes a long way to help retain the strength and vitality of the hair follicle.” She recommends René Furterer Complexe 5 Stimulating Plant Concentrate , which detoxes the scalp using essential oils like orange and lavender to clarify and purify without removing any of the good oils. It also comes with a bonus scalp massager so you can really get into those roots.
Hill also recommends using additional topical scalp treatments, like creams, masks, and shampoos. Some are available over the counter, while others may require a doctor’s prescription, in the case of treating scalp psoriasis or other skin ailments. Groh Scalp Hair Rejuvenating Serum is designed to promote healthy hair growth and is meant to be massaged into the scalp daily to help thinning hair. Also by René Furterer, TRIPHASIC Reactional Concentrated Serum is one of the best hair growth serums on the marketit’s designed to be used once a week for three months. Fans have been loyal to this product for decades, and for good reason.
Also Check: Can Estrogen Cause Hair Loss
Restore Your Hair: Restore Your Confidence
Many men wonder whether they need to pursue treatment to reverse the effects or if they can grow the hair back on their own. Although hair re-growth may be possible, you should also know when to seek professional help.
If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you’ll need to take action, and that involves reviewing different hair loss options.
We recommend seeking out proven, FDA-approved treatments to remedy the situation, instead of looking at shortcuts. Propecia, which is a prescription medication that restores hair follicles to their former glory, is a popular option.
At the Helendale Hair Center, we offer a line of topical solutions that can regrow hair with continuous use for a less invasive approach to hair revival. We also offer treatment options such as light therapy, prescription medication, injections, and follicle transplants.
Other options include light therapy that stimulates hair thickening, platelet-rich plasma treatments that promote hair regrowth, and in advanced cases hair transplants that will restore your hair. 75 percent of men in the United States suffer from hair loss to some extent. You can reverse the effects by scheduling a consultation at The Hair Center at Helendale.
Avoid These Foods To Keep Your Hair Healthy After 60
Excess salt is your hairs number one enemy. Consuming too much has an adverse effect on hair follicles and trichologists have found that cutting back on salt intake can lessen hair loss by as much as 60 percent.
Steer clear of nutrient-poor sugary and fatty treats too such as donuts, cakes, biscuits and pastries which do nothing to nourish your hair follicles.
Also Check: Can Constipation Cause Hair Loss
Solution: Change Your Style
If you are struggling with very fine hair or areas of sparseness, how you wear your hair can help minimise its appearance. In general, if you have finer hair, don’t grow it too long,” suggests Moodie. “The longer it gets, the weaker the hair gets and so it can tend to look lank, straggly and not healthy. Instead, focus on creating layers within shorter styles, to get a bit more height. I wouldn’t recommend really short layers though because they can highlight the fineness of the hair.”
Less is also more on fine hair. You might assume that using lots of volumising products will help but it can actually show how fine your hair is by lifting it up. Instead, keep styling to a minimum and focus on adding moisture to your regime to maintain the elasticity of each hair. Plus, if you feel you’ve lost hair, try changing your parting, or use a tinted product, such as Color Wow’s Root Cover Up, to fill in any gaps.
Include Vitamins In Your Diet
It is essential to include vitamins such as vitamins C and D3 and biotin in your diet to improve your hair health. Vitamin C boosts collagen production, vitamin D3 stimulates keratin production, and biotin increases hair growth.
Include cheese, leafy vegetables, citrus fruits, and eggs in your diet. You can also consume supplements upon consulting your doctor.
You May Like: Which Hair Loss Treatments Work
Are There Treatments To Help Thinning Hair
It is possible to manage most cases of thinning hair at home through products and simple techniques.
Scalp massage is an easy way to begin this process as it stimulates the blood flow in the scalp.
Anti-thinning shampoos help to make your hair look thicker whilst also using vitamins and amino acids that can make the scalp healthier.
These can be used on a daily basis to gradually promote normal hair growth over time.
You may want to speak to your doctor before taking anything new to check that it is safe to do so and work out why you might be deficient in anything in particular.
2 October 2020
Solution: Control The Heat
“I highly recommend everyone uses heated hair tools that have a temperature gauge, so you can lower it,” says the hair stylist Neil Moodie. “This will cause less stress to the hair shaft.” Ghds Helios Hairdryer and Dyson’s Supersonic are two great examples, while avoiding going over the same section of hair with a temperature-controlled pair of straighteners or curling iron can help minimise the damage too. You should also double the protection by using a heat defence spray and towel dry your hair gently but thoroughly before picking up your tools to minimise the time spent using them.
Read Also: How To Cure Hair Loss Naturally
A Change In Your Hairline
The most obvious first sign of balding is a noticeable change in your hairline that you can clearly see.
Baldness often begins in the hairline, with the flat or mildly receded hairline you previously had turned into a more obvious M-shaped hairline.
For most people, this begins around the temples and the crown and often starts with thinning hair rather than total hair loss.
If you can compare two photos taken years apart and see that your hairline has receded, its an obvious sign that youre suffering from hair loss.
One important thing to be aware of is that lighting conditions can affect the appearance of your hairline.
Hair may appear thinner in bright downlighting .
This makes it important to compare photos with similar lighting conditions, not one photo taken in natural light and another taken in bright artificial light.
If youre really concerned about hair loss, you can photograph your hairline or the top of your head every few months in the same lighting conditions to see if your hairline is receding.
Over the course of a year or two, you should be able to determine whether or not youre losing hair around your hairline.
If you notice hair loss, its important that you take action as soon as possible to prevent it from getting worse.
Why Is My Hair Thinning
About 95% of thinning hair is caused by male pattern hair loss , also known as androgenetic alopecia. Male pattern hair loss is caused by DHT , a type of sex hormone known as an androgen. Androgens contribute to typical male characteristics, such as body hair and a deeper voice. DHT is believed to cause hair follicles to miniaturize, getting smaller and smaller until they stop producing hair at all.
Less common reasons for thinning hair include:
- Breakage of the hair shaft. Damage to hair from dyeing or styling can cause the hair shaft to break off. This isnt the same as male pattern hair loss.
- Alopecia areata. This autoimmune condition can cause hair loss in patches throughout the body. In extreme cases, all body hair might be lost. It is not the same as male pattern baldness.
- Stress or an emotional shock. According to the Mayo Clinic, some people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
- Medications or supplements. Hair loss can also be a side effect of certain drugs, such as those used for cancer, heart problems, high blood pressure, arthritis, and depression.
If youre unsure about whats causing your thinning hair, consult a dermatologist, who can evaluate whats going and recommend treatment if necessary.
Read Also: Do Laser Helmets Work For Hair Loss
When To See A Doctor For Thinning Hair
Although its common to lose hair throughout the day, its a good idea to speak with your doctor if youre losing more than 100 hairs per day.
You should also talk with your doctor if youre worried about persistent hair loss or a receding hairline, or if you notice sudden patchy hair loss. Patches of hair loss could signify an underlying medical condition.
Are There Other Treatment Options For Fphl
Women want innovative treatments for FPHL. To meet this need, researchers continue to look for new ways to stimulate hair growth and stop hair breakage. Other treatments that you may find for FPHL include the following.
Lasers for at-home use: The FDA has approved laser combs, helmets, and other devices, which are available without a prescription, to treat hair loss at home. These devices emit a low level of laser light that may help stimulate new hair growth. A few studies show that this can be effective for treating FPHL.
As with minoxidil and prescription medicines, you must continue using an at-home laser device to see results. We still do not know whether these devices are safe for long-term use or if they can continue to produce new hair growth.
Platelet-rich plasma therapy:
It is believed the platelets help stimulate your cells to grow hair.
Researchers are just beginning to study this therapy as a treatment for hair loss. The early findings show promise, but more studies are needed to know whether this is a safe and effective treatment for FPHL.
Stem cells: Using stem cells to treat FPHL is still in the experimental stages. Like platelet-rich plasma therapy, more studies are needed to know whether stem cells are a safe and effective treatment for FPHL.
Hair loss shampoos: These shampoos tend to do one of the following.
-
Help your hair hold moisture, which makes hair look fuller and thicker
-
Lessen breakage, which can reduce thinning
Read Also: When To Start Hair Loss Treatment
How To Protect Manage And Treat Thinning Hair:
You likely dont need to wash your hair every day. In fact, Samantha DelaFuente, a stylist at Marie Robinson Salons in New York and Miami, tells SELF that she recommends washing only two or three times a week. Dont be afraid of dirty hair, she says.
And dermatologists agree: Washing too often strips your hair of necessary oils, and washing infrequently can leave hair dull and limp, especially if you overuse dry shampoo, Dr. Bridges says. If you have natural hair, which tends to be drier and more prone to breakage, clean it even less frequently, Dr. Khetarpal says.
Moisturizing shampoos formulated without sulfateschemicals in shampoos that help clean but can also be drying on sensitive or dry scalpsare a safe bet for everyone. In particular, celebrity stylist Tym Wallace tells SELF he recommends Oribe Gold Lust Repair & Restore Shampoo .
Conditioner gives your hair shine and reduces static electricity, the AAD explains, which is why it improves the look and feel of dull or damaged hair. Apply to the ends of the hair and work your way up, DelaFuente says. A little goes a long way the more conditioner you use, the flatter your hair will be.
Remove tangles with a wide-tooth comb and rinse with cool water, which closes the cuticle and makes the hair shiny, Dr. Bridges explains.
After shampooing and conditioning, try using a leave-in product, like a conditioner or detangler, which will boost moisture and provide heat protection before styling.
Related:
Why Is My Curly Hair Thinning
Hair loss and thinning can be caused by multiple things including hormones, stress, illness, and trauma.
Your hair naturally goes through three different cycles when it comes to hair growth. Anagen, the active phase of the hair. Catagen, a transitioning phase, and telogen, the dormant phase.
These phases can be disrupted by many different factors which can cause your hair to shed more than normal causing hair loss.
Also Check: Can You Go To A Dermatologist For Hair Loss