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How To Avoid Hair Loss Post Pregnancy

Take Care Of Your Hair:

How to stop hair loss post pregnancy: 4 diet tips | Nourish with Melanie #118

We know that being a mother is not easy, and that usually there is not time left for many, many things but if you want to prevent hair loss, you should take care of your hair, for example using a mild shampoo and a quality conditioner, brushing your hair softly, applying revitalizing lotions, etc. Also, avoid aggressive hairstyles and hair products.

Were Losing Our Hair After Giving Birth But These Postpartum Hair Loss Treatments Can Really Help

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Postpartum hair loss treatments â in the form of shampoos, supplements, and other remedies â are on the long list of must-haves you didnât realize you needed until after Babyâs arrival. Yes, ladies, hair loss after pregnancy is a thing. And if youâre wondering how to prevent postpartum hair loss, stay tuned. There are certain practices, as well as treatments and products, that can help keep shedding at bay. But before you start feeling sad about losing your luscious locks, we want you to know that itâs temporary, and they will grow back, all healthy and new.

As it stands, pregnancy comes with its fair share of less-than-pretty perks, from nausea and constant headaches, to constipation and swelling all over . So while you may have been prepared for post-baby recovery with some high-quality vitamins, stress-relieving bath bombs, and new yoga gear to use as you bounce back into shape, you may not have planned on the ever-obnoxious postpartum hair loss .

All that said, it helps to learn a bit about postpartum hair loss, and adding hair loss treatments to your stash of pregnancy essentials can actually reduce postpartum shedding. What causes postpartum hair loss?

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Treating Postpartum Hair Loss

A few months after having a baby, new moms commonly see significant hair loss. While it is quite shocking, this natural process is normal and not true hair loss. Hormonal changes during pregnancy stimulates an increase in hair growth. As a result, many women enjoy thicker hair during pregnancy, as more hairs than normal are growing and fewer than normal are resting/shedding.

Postpartum hair loss is referred to as excessive hair shedding due to falling estrogen levels. The shedding is temporary and most women regain their normal fullness by their childs first birthday, noted Dr. Shilpa Sawardekar, board-certified dermatologist with Forefront Dermatology. Hair shedding usually peaks about four months after giving birth. If your hair does not regain its normal fullness after one year, you may want to see a dermatologist. At that point there may be an additional underlying cause of your hair loss.

Postpartum Hair Loss Tips

If you are struggling with the temporary thinner hair, follow the suggested tips until your hair regains its fullness:

Try a new hairstyle that will make your hair appear fullerContinue with a daily vitamin and eating a balanced diet to promote healthy hair growthAvoid using a brush or comb that pulls on your hair, removing additional hairAvoid putting your hair in a ponytail while wet, or tightly this may result in additional breakage

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Causes Of Postnatal Hair Loss

On average we all shed between 50 to 100 hairs a day we just dont really notice. In pregnancy this number is less due to rising oestrogen levels. As trichologist Anabel Kingsley tells Bazaar, this keeps hairs in the anagen phase of the hair growth cycle for longer than usual hence why hair often feels thicker and fuller when youre expecting. However, once the baby is born, or breastfeeding is stopped, oestrogen levels drop and return to normal, causing about 50 per cent of us to experience postpartum hair loss around six to 12 weeks later. Here, hairs that were kept in the growth phase move all at once into the telogen phase, creating substantial hair fall.

Trichologist Eva Proudman adds that its not only fluctuations in hormones at play, but multiple factors. Postnatal hair shedding, she reveals, can also be caused by a loss of blood during the birth, a lack of sleep, increased anxiety and diet. While it doesnt matter what type of delivery you have, you do find different types of pain and physical discomfort from the different births , blood loss and fatigue can also really vary and these two factors will affect postpartum shedding, she explains. A very traumatic birth with a greater blood loss may impact underlying blood stores, that in turn exacerbate hair loss and may be a factor in a slow or non-recovery of the excessive hair shedding.

2) Supplements

3) Scalp care

Is Hair Thinning Normal With Pregnancy

Growing &  Styling My Hair Post Pregnancy

Hair thinning is extremely common during pregnancy but its not limited to just women expecting babies. In fact, hair thinning is often the result of hormonal changes that take place in all women during pregnancy. So dont worry if youre starting to see more scalp than normal when you look in the mirror this is totally normal!

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Natural Ka+ Damage Repair Hair Kit

This comes with a shampoo and a conditioner that have natural Keratin, aloe vera, argan oil, shea butter and packed vitamin E and B5. It improves hair strength, reduces breakage, and repairs the damage caused by heat, chemicals, and environmental factors. This is a complete damage repair hair kit preventing hair loss.

How Much Postpartum Shedding Is Normal

If youre finding a surplus of strands on your pillow or clogging the shower drain, youre not imagining things. Salinger explains that when you havent just had a baby, losing about 80 hairs a day is normal, but that new moms shed about 400 hairs a day. By six months postpartum, the hair loss should slow to pre-pregnancy amounts.

If you feel the shedding is not slowing down, chances are good that there are other health issues at play. Pregnancy can change your level of ferritin and can put your thyroid out of whack, so make sure to tell your doctor that youve noticed a lot of hair loss, and ask to have blood tests done to check both.

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Postpartum Hair Loss Is A Dispiriting Reality Heres How I Found Help And Hope

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It started in the shower. I have thick, curly hair and am accustomed to shedding when washing or combing100 strands a day is, apparently, normal. What I was not accustomed to was when, around two months after I gave birth to my son last May, seemingly thousands of hairs began leaving my head every time I shampooed. Soon it was no longer just in the shower: It was when I gently raked my hair back into a ponytail and my hand emerged with a competing ponytail of escaping strands or when my pillowcase appeared to be covered with floating clouds of dark coils or, God forbid, when I actually brushed it and an American Girl dollsworth of hair clogged the bristles. Worse still is that I began noticing patchy spots around my hairline. My scalp was newly visible and I was not pleased to see it. Was the muffin-top of residual baby weight hanging over my C-section scar, and my ballooning, milk-leaking breasts not enough aesthetic trauma to suffer? Apparently not.

Why Is This Happening

How to prevent post partum hair loss naturally?-Dr. Sravya Tipirneni

Not every woman experiences postpartum hair loss but, if it does happen, remember its a very normal and natural process. Most of us experience hair loss around the third month after birth, or a little later if youre breastfeeding. Like almost everything else, you can blame your hormones. Oestrogen levels increase during pregnancy, which can prolong the growth phase of the hair. This means less hair falls out, making what you have gorgeously thick, healthy and shiny.

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Ways To Prevent Postpartum Hair Loss According To A Scientist

Longer, healthier hair ahead.

ByDr Dominic Burg Updated January 31, 2022


  • How to prevent postpartum hair loss
  • Among the many postpartum changes we hear and read about, postpartum hair loss is something many mamas face. If you’re among the 30% to 60% of women who are experiencing hair loss in the months following birth, you may be wondering if your strands will ever return to normal. The good news? It willpostpartum hair shedding is a temporary phenomenon.

    How Will A Healthcare Provider Diagnose Hair Loss In Women What Tests Are Done

    The tests performed to diagnose hair loss in women can be simple or complicated:

    • Gently pulling on your hair to see how many hairs come out.
    • Blood tests. These check for vitamin and mineral levels and hormone levels .
    • Scalp examination under a microscope and trichoscopy.
    • Scalp biopsy to remove and examine a very small piece of scalp skin.

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    Treating Hair Loss During Pregnancy

    If youre pregnant and experiencing hair loss because of stress or hormones, or if you are in the postpartum phase, there may not be anything special you need to do. In these conditions, time is most often whats needed.

    If you do feel there is an underlying condition, a professional can help you navigate the choices to find the best and safest treatment for you. Some treatments for hair loss, such as minoxidil, are not considered safe during pregnancy. On the other hand, medications such as levothyroxine, used to treat hypothyroidism, can be safely taken, as it has been categorized by the FDA as having no proven increase in the frequency of malformations or harmful effects on the fetus. Given the different types of treatments available, speaking with your doctor is the first step in coming up with an actionable and safe plan for treating hair loss while pregnant.

    Hair Care Tips For Pregnant Women

    Postpartum Hair Loss: Stop it fast!

    Morning sickness, gas, bloating, constipation, fatigue, frequent urination you name it! Pregnancy can be a stressful period for your hair. To help with the transition period, there are a few things you can do to improve the situation for your hair:

  • Keep taking your prenatals, and make sure youre eating a balanced diet. Nutrition has a lot to do with hair health.
  • Make sure you are using a good shampoo and conditioner, salon-quality preferably, and try keeping the washing to a minimum. Color WoW is my go-to shampoo and conditioner because it doesnt have all the extra ingredients that build up on your hair and scalp.
  • Try to keep the hot tools to a minimum. It wont hurt to give your hair a break! If you are going to wash your hair before bed, make sure you do blow dry it out, though. Hair is more susceptible to breakage when it is wet, so rolling around when you are asleep wont do it any good.
  • Avoid super-tight hairstyles like braids, cornrows or ponytails. They can pull your hair activating the hair falling-out process.
  • Control your stress, since it can be very destructive for your body during pregnancy and after delivering. Stress triggers pregnancy hair loss and makes your hair quality worse. You can try different coping mechanisms to deal with stress .
  • Massaging your scalp activates hair growth and prevent hair from falling out.
  • Instagram / @wetwolondon

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    Keep Distance From Chemicals/colours

    Keratin and other heavy treatments can lead to seeping of chemicals through the follicular openings and may cause irritant reactions. It is also advisable to keep away from artificial hair colours as some of them may contain harmful chemicals or have strong aromas, exposure to which may cause contact irritant dermatitis at times. Just in case you are worried about grey hair, opt for henna which is natural and harmless, compared to chemical-laden artificial colours.

    How To Prevent Postpartum Hair Loss After Pregnancy

    It is important to understand that it is completely normal and natural to lose hair after childbirth. Read ahead to know more.

    An average person loses about 100 hairs a day and that is considered to be normal. However, not all 100 hair strands are lost at once. It happens many times throughout the day and most people don’t notice them at all. Additionally, when a woman is expecting, the pregnancy hormones keep the hair from falling out. This means that the pregnancy hormones leave a pregnant woman’s hair looking not only thick but also smooth and silky.

    But just like every good thing comes to an end, once the hormones drop back to normal, the extra hair growth during the course of pregnancy also drops. This sudden hair fall can be worrying. However, it is completely normal to lose hair after childbirth.

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    Follow My Babys Growth

    Hair loss postpartum, though stressful, is a completely normal symptom of your changing hormones after birth. One of the postpartum symptoms you shouldnt neglect, however, is depression. Be sure to speak to your loved ones or doctor if you are feeling highly anxious, angry, or overwhelmed in the weeks and months following delivery.

    Is Hair Loss A Sign Of Pregnancy


    Since hair loss more typically occurs after pregnancy and not during, it should not be considered a sign that you are pregnant. For some women, hair loss during early pregnancy may be stress- or hormone-related.

    Its important to understand how hair growth functions at any given time. All hair goes through a lifecycle. While 90 percent of your hair is in a growth process, the other 10 percent is in a resting phase. The resting hair falls out every two to three months, making room for new hair to grow. So some hair loss on a regular, ongoing basis happens to everyone.

    For some women, hair loss during early pregnancy may be stress- or hormone-related.

    But if youre in the early months of pregnancy and finding excessive amounts of hair falling out, stress and hormones could be to blame. The first trimester can be a stressful time for the body, as hormones change to accommodate the developing baby. This stress, in turn, can cause upwards of 30 percent more hair on your head to move into the resting phase. This means you could see more hair than usual falling out. Called telogen effluvium, this condition can appear early on in pregnancy or may appear in the early second trimester or after childbirth.

    Hormone-related hair loss is nothing to be concerned about, as it generally resolves within less than six months. You wont experience permanent hair loss as a result.

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    Be Aware Of Hair Tourniquets

    Something to be aware of as a new mom, but especially if you are experiencing postpartum hair loss is hair tourniquets. A hair tourniquet is when a hair falls out of your head and gets wrapped around your babys finger, toe, or any other body part. This can cut off the circulation to that area for your baby. If you notice your baby crying for an unexplained reason, check their hands and feet for a hair tourniquet. If you find one, remove it by gently unraveling it. If you cannot find the loose end from which to unravel it, gently cut if off with small scissors. If you are struggling to remove the tourniquet, seek help from a healthcare professional immediately.

    Do I Be Worried About Hair Loss After Pregnancy

    No, you should not be worried until there are severe signs of persistent hair loss even beyond the first year post delivery. Hair loss after pregnancy is normal and it is not like the actual hair fall, rather dermatologists call it as a phase of hair shedding which is triggered by a fall in oestrogen levels. And it is not a worrisome condition, as most women recover within a years time. But if at any point you feel you are experiencing an unusual hair loss, check with your gynaecologist immediately and take this ahead to a trichologist for treatment

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    Treatment Of Postpartum Hair Loss

    There are times when hair regrowth after childbirth does not occur as quickly as one would like. It is important to continue taking prenatal vitamins and check other vitamin levels and hormones, to make sure that the pregnancy hormones have returned to normal. Dr. Green will do a proper assessment of your hair, scalp, and medical history, to ensure that the cause of your hair loss is not related to any systemic disease, such as lupus, or other autoimmune diseases.

    If you are not breast feeding, Dr. Green may suggest other treatments for your hair loss such as topical minoxidil , or Platelet Rich Plasma to thicken your existing hair and to help encourage new hair growth. A healthy life style, proper hair health, and rest, are all important in allowing the new hair to grow. Avoiding hair styles that can pull your hair or affect your scalp should also be avoided during this time.

    PRP for hair 3 sessions, 3 months

    Is It Normal To Start Losing Your Hair After Giving Birth

    Solutions for Postpartum Hair Loss After Pregnancy â First Thyme Mom

    Absolutely. Many new moms are surprised to be shedding more hair than usual in the first few months after giving birth, but it’s perfectly normal. And there’s no need to panic: Your hair should be back to normal around your baby’s first birthday. Normally between 85 and 95 percent of the hair on your head is actively growing, while the other 5 to 15 percent is in a resting stage. After the resting period, this hair falls out often while you’re brushing or shampooing it and is replaced by new growth. The average woman sheds about 100 hairs a day. During pregnancy, an elevated estrogen level prolongs the growing stage. There are fewer hairs in the resting stage and fewer falling out each day, so you may have thicker, more luxuriant tresses.

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