Top 10 Natural Treatments For Thinning Hair
Men and women of all ages yearn for thicker, fuller hair, especially when thinning hair becomes a visibly noticeable problem. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more.
The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day. That may sound like a lot, but its actually completely normal. You might think that losing so many hairs would make your hair look thinner, but thats only if the normal process of new hair growth isnt up to speed. As long as hair regrowth and hair loss are in proper balance, hair thinning isnt a problem, but for a lot of people hair loss is a daily concern. Aside from the less than ideal appearance of thinning hair, there is the greater fear that the thinning will turn into permanent hair loss and baldness.
Ways To Fight Thinning Hair After 40
If youve noticed that your hair has become thinner in the last few years, youre not alone. Damage linked to styling, age and hormonal changes often lead to finer or weaker hair as we approach our forties, but there are a few key changes you can make to reduce the visible impact.
Hair loss and hair thinning – also known as hair mass decrease – may seem like two sides of the same coin, but its important to make the distinction when looking to understand your haircare problems. Whether you suffer from hair thats falling out, or strands that are experiencing reduced thickness and quality, the solution lies in improving your hairs strength, resistance and overall health for an optimum growth cycle.
DietTo improve the quality of your hair, it might be worth considering a few changes to your diet. Dark green leafy vegetables, such as spinach and broccoli, are excellent sources of folic acid and vitamin A – essential for healthy hair. Meanwhile, make sure youre getting enough vitamin D, found in foods such as eggs and mushrooms, as this vitamin helps regulate keratin production. Bonus: healthy hair, skin and nails go hand in hand, so youll also be giving your complexion a boost!
What Is Traction Alopecia
Traction alopecia, aka TA, is hair loss caused by the extended and recurring pulling of the hair. You can develop traction alopecia if you often wear your hair in a tight ponytail, bun or braids, especially if you use chemicals or heat on your hair.
In addition to hair loss, the clinical features of traction alopecia include the following:
- Itchiness or redness of the scalp
- Bumps on the scalp
According to the National Library of Medicine, the prevalence of TA is highest among women, including children, of African descent, due to both mechanical characteristics of the curved African hair follicle and cultural hairdressing practices. TA is also much more common among women than men.
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What Are The Best Anti
Alhough this post is targeted toward men, the best anti-thinning shampoos should work well for both men and women struggling with hair loss. Keep in mind that its virtually impossible to reverse hair loss once its happened, unless you want to explore hair loss surgeries, which is why prevention is so important. And if you arent getting the results from these over-the-counter hair loss shampoos, then we recommend investing in a hair loss subscription service like Keeps or consulting a dermatologist for prescription-strength medications.
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Are you suffering from thinning hair or hair loss? Dont worry: youre not alone. Hair loss and thinning hair are a surprisingly common problem amongst people of any age, background and ethnicity – and the causes behind them can vary. I understand how traumatic hair loss can be, and how scary the whole process feels. But dont worry whilst you deal with it from a medical point of view with the help of your trichologist, theres a few tricks you can play to keep your mane looking full and healthy.
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When Should I Start Treatment
As soon as possible. Its much easier to prevent hair loss than it is to promote new growth, so youll have better overall results if youre proactive. According to Leonard, your hair doesnt even start to look like its thinning until approximately 50% of your hair has fallen out, soyoure already a little late.
Can Hair Loss Be Reversed
Yes and no. It depends on what type of hair loss youre experiencing.
Some types, like cicatricial alopecia, are permanent, while others that may be caused by stress or a medical condition are temporary. Once the cause has been identified and eliminated, your hair should start growing back.
Generally speaking, if the trigger goes away or whatever caused the injury to the hair follicle, then the hair will recover over a period of four to six months to a year, says Dr. Bergfeld.
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Can Hair Loss Happen From A Ponytail
There is a connection between ponytails and hair loss, said Nakia Burks, owner of N Spot Barber and Beauty Shop. If you pull your hair in the same direction for an extended period of time, its going to cause some damage. When you repeatedly pull on your hair, it can cause traction alopecia. This can happen with men and women. Pulling on your hair can cause hair thinning and hair loss because people are pulling their hair too tight to get a certain look. Really tight ponytails can cause harm and cause stress on your hair follicles.
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A Change In Your Hairline
The most obvious first sign of balding is a noticeable change in your hairline that you can clearly see.
Baldness often begins in the hairline, with the flat or mildly receded hairline you previously had turned into a more obvious M-shaped hairline.
For most people, this begins around the temples and the crown and often starts with thinning hair rather than total hair loss.
If you can compare two photos taken years apart and see that your hairline has receded, its an obvious sign that youre suffering from hair loss.
One important thing to be aware of is that lighting conditions can affect the appearance of your hairline.
Hair may appear thinner in bright downlighting .
This makes it important to compare photos with similar lighting conditions, not one photo taken in natural light and another taken in bright artificial light.
If youre really concerned about hair loss, you can photograph your hairline or the top of your head every few months in the same lighting conditions to see if your hairline is receding.
Over the course of a year or two, you should be able to determine whether or not youre losing hair around your hairline.
If you notice hair loss, its important that you take action as soon as possible to prevent it from getting worse.
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Massage With Rosemary Oil
Applying rosemary oil directly on the scalp helps stimulate hair follicle activity, which leads to fast hair growth and regrowth.
Rosemary oil is also credited with significant antiseptic and antibacterial properties that help fight scalp infections, which are often associated with hair loss. Plus, it works as an antioxidant to relieve scalp inflammation, dryness, and flakiness, which also contribute to hair fall and hinder hair growth.
How to use:
Simply mix 23 drops of rosemary oil in your shampoo and conditioner before using.
Note: Rosemary oil is quite strong at its original potency and can be too harsh for your scalp and hair. For this reason, you must always mix it with a carrier oil or shampoo rather than using it alone.
Patricks Sh1 Daily Thickening Shampoo
The Patricks SH1 Daily Thickening Shampoo is just an all-around excellent thickening shampoo, and some users have reported seeing results in as little as one week. Sure, its a bit expensive for most guys, but it smells fantastic and we love how transparent Patricks is about its ingredient list, telling you exactly what each active ingredient is doing to stop your hair loss, including three ingredients that may help slow DHT formation.
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Find The Hair Loss Treatment That Is Right For You
If youve noticed hair loss and want to stop it, one of the most effective ways is to block the androgen dihydrotestosterone the hormone that causes hair loss using a combination of finasteride, minoxidil and a hair thickening shampoo.
The most effective hair loss treatments, such as 5-reductase inhibitor finasteride, are designed to stop further hair loss. This means that the earlier you start taking them, the more of your hair youll be able to preserve.
In some cases, drugs like finasteride and minoxidil can cause you to regrow some of your lost hair, although theres no guarantee that this will happen.
Our guide to DHT and hair loss explains more about how hair loss treatments like finasteride work, and the potential effects you can expect from starting the treatment.
If you are worried about whether or not you can grow your hair back, a hair transplant may be the option for you.
You can also complete an online consultation with our healthcare providers to learn more about whats causing your hair loss and how you can encourage hair growth.
What Not To Look For
The three signs above are good indicators that you should think about taking action to stop your hair loss.
However, there are also commonly repeated “signs” of baldness that arent as reliable for identifying hair loss. These include:
An itchy scalp, which may have one or more causes, such as dandruff, but which generally does not indicate long-term hair loss.
Thin-looking hair after you swim or shower, which is more often a result of your hair clumping together and revealing your scalp than real hair loss. To accurately check for hair loss, its always best to compare photos of your hair when its dry and unstyled.
A widows peak, which is a dominant genetic trait and may be an indicator of hair loss or susceptibility to hair loss.
A few hairs on your pillow or bar of soap, which are completely normal and not a reliable indicator that youre losing an abnormal amount of hair.
A depigmented bulb on hair that falls out naturally. This just indicates that the hair was in the telogen phase when it fell out, and doesnt mean that it wont grow back as normal.
A bald grandfather on a certain side of your family. Scientists still dont know exactly how male pattern baldness is inherited, and a bald father or grandfather is no guarantee that you will also go bald.
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Who Should Not Take Finasteride
Do not take finasteride if you:
- are pregnant or may become pregnant. Finasteride may harm your unborn baby. Females who are pregnant or who may become pregnant should not come in contact with broken or crushed finasteride tablets. If a pregnant woman comes in contact with crushed or broken finasteride tablets, wash the contact area right away with soap and water. If a woman who is pregnant comes into contact with the active ingredient in finasteride, a healthcare provider should be consulted. o If a woman who is pregnant with a male baby swallows or comes in contact with the medicine in finasteride, the male baby may be born with sex organs that are not normal.
- are allergic to any of the ingredients in finasteride.
Prepare A Brahmi Powder Hair Mask
Brahmi powder helps nourish your hair and strengthen its roots to reduce hair fall. Plus, it soothes your scalp to allow proper hair follicle activity. Your hair follicles need a conducive environment to produce healthy hair, and brahmi powder helps facilitate that.
You can easily get brahmi powder from a store however, you cannot always be sure about its quality or purity.
So, its best to make it at home by drying fresh brahmi leaves in the sun and then grounding them into a fine powder. But if that is too much of a hassle, you can look for an unadulterated premium-quality brand in the market.
How to use:
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Help My Ponytail Is Balding What Can I Do
Whether you wear it casually or as a super chic hairdo worthy of a red carpet appearance, a great ponytail can be a total showstopper!
On the other end of that spectrum, however, is a different kind of showstopper one in which there is a significant amount of hair loss, specifically, traction alopecia, which can literally cause a balding ponytail and your hair to fall out in clumps.
Read on to find out more about the connection between wearing a ponytail and experiencing hair loss. Plus, what you can do to combat thinning hair ASAP.
Surefire Ways To Stop Thinning Hair
As many as two-thirds of women will experience hair thinning, according to a Harvard Medical School study. So, if you have fine hair already or notice your hair has been thinning as of late , it might be time to make some changes to your routine to prevent breakage and even worse, hair loss. To keep you ahead of the thinning-hair curve, Cosmopolitan.com talked to New York hairstylist Kevin Mancuso, creative director for Nexxus Salon Hair Care, about how to treat, prevent, and plump up skinny strands.
1.Loosen the tension. Constantly pulling on your hair and causing tension on your strands by putting it into tight ponytails, excessively blow-drying it straight with a brush, or wearing extensions without giving you hair a break every few months can permanently damage your hair follicles and actually cause hair loss or traction alopecia . Mancuso advises his clients with thinning hair to choose looser styles rather than tight updos all the time and to opt for a brushless blow-dry first before styling, both of which give hair a break from styling practices that can thin strands out even more.
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