Medical Conditions And Genetics
Ill preface this by saying the number of medical reasons that could contribute to hair loss are vastand the only way to get a definitive answer is to see your doctor or a trichologist . If you eat a balanced diet, live relatively stress-free, and havent had any major hormonal changes or pregnancies, yet youre still noticing hair loss, the next step is to make an appointment with your doc.
Medical conditions aside, early-onset hair loss can also be hereditary. Burg says its more of a myth that hair loss can be passed down from either your mother or fatherif youve got a grandmother or aunt on either side of your family with thinning hair, theres a chance you can have it too. Love you, fam!
What Are The Myths About Hair Loss
Myths about hair loss are widespread. Nothing in the following list is true:
- Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
- Dandruff causes permanent hair loss in women.
- Stress causes permanent hair loss in women.
- If you shave your head, your hair will grow back twice as thick.
- If you stand on your head youll increase circulation, stimulating hair growth.
- If you brush your hair 100 strokes a day that will make your hair healthier.
- Hats and wigs cause hair loss in women.
- Hair loss only affects intellectual women.
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
Also Check: How To Avoid Hair Loss On Keto
Increase Hair Growth Nutrients With Smoothies And Bone Broth
Your hair needs nutrients and minerals to grow. These are the fundamental building blocks of the hair follicle and without them, growth is stunted.
Further, your body knows that having hair is not the most important thing for survival. So if there is a lack of nutrients or minerals in your body, your hair wont be a priority.
This is why, the first thing you should do to grow your lost hair is to make sure you have an absolute abundance of the specific building blocks of the hair.You can do this in two ways:
- Hair growth smoothies
- Bone broth
Both of these have very specific nutrient and minerals profiles which closely match those needed for hair follicle growth.
Lets take a closer look at each one.
One of the quickest and most efficient ways to provide the raw material for new hair follicles is with my tailored berry smoothie.
The more varieties of berries the better, since the variety means we have more chance of getting a complete nutritional profile of micronutrients.
Due to depleted top soils, chemical fertilisers and selective breeding, its more likely than ever that were getting less nutrition from each berry, fruit or vegetable. So its important to vary the source as much as possible.
Ingredients:
- Mixed essential oils
- Mixed greens powder
- Coconut water or almond milk
For an additional special ingredient, add 1 tablespoon of chia seeds soaked overnight in coconut water with a probiotic capsule. Youll find out later why the probiotic capsule is important.
Is It Possible To Regrow Hair
Every day we lose anywhere from 50 to 100 strands of hair. On average, its normal to lose about 80 strands for both men and women. Its a natural process, with dying cells releasing hair strands to make a room for new, healthier hair to grow. But whats happening when your hair continues to fall out in high amounts and starts thinning up?
Hair thinning and excess hair loss can happen for several reasons. Sometimes, these reasons can be genetic, but more often they are the consequences of accumulated stress and hormonal disbalance that affects the hormones that affect hair growth. Lastly, one of the reasons you may be losing your hair is an underlying condition that manifests through this symptom.
So what to do? Is it possible to regrow hair, and what should we do to prevent the further process of losing your hair? The earlier its detected the easier it is to regrow hair and make lifestyle changes that are necessary to minimize the stress that affects your hair growth.
Another thing about regrowing your hair is that it doesnt always come from hair loss. If youve cut your hair short and only found it was a bad decision after the haircut was made, we understand. Thats why we wrote this guide and a list of tips and tricks that will help you regrow hair so that its shiny and healthy again.
Well also unveil the causes of hair loss so that if you noticed some other symptoms, youll be able to address the condition and prevent further hair loss and potential baldness.
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Explore Your Hair Loss Treatment Options
It never hurts to do a little bit of research when exploring treatment options for hair loss. But at some point, you’ll probably want to talk with a healthcare professional so that you can get a professional opinion about how to combat hair loss.
We don’t recommend cutting corners by exploring cheaper homeopathic and all-natural remedies as an alternative.
Drugs like finasteride and minoxidil are clinically proven to treat male pattern baldness and even reverse hair loss with a majority of men, and theyre approved by the FDA.
As great as hair loss medicine is, theres still a catch: you have to be committed. That means using the products exactly as directed and sticking to a treatment regimen for the long-term.
A Permanent Hair Loss Solution
There is only one permanent solution to hair loss Rahal Hair Restoration
Rahal Hair Restoration works by moving DHT resistant follicles from the back and sides of your head into the hair loss areas where they grow for life.
A modern hair transplant uses natural groupings of one to three hairs called follicular units and is undetectable and 100% natural.
Before & after Rahal FUE the least invasive and fastest-healing hair transplant available. No Scalpel. No Stitches. No linear scar to conceal, so you can wear your hair in any style you choose even shaved.
There are two methods of removing follicles from the donor areaRahal Mega Session and Rahal FUE.
Rahal Mega Session harvests donor hair as a single strip up to 16,000 hairs in a single session! so you can get full hair restoration results in record time.
A linear incision is made, the donor strip is removed and divided into natural groupings of follicular units using a stereo-microscope. The donor area is then sutured. This typically leaves a fine scar thats hidden by your remaining hair.
Rahal FUE the least invasive and fastest-healing hair transplant available removes natural groupings of follicular units without making a linear donor incision.
Individual follicular units are extracted directly from your donor area with a small punch. There are no sutures or staples to be removed, so you can wear your hair in any style you choose even shaved.
Also Check: What Do Celebrities Do For Hair Loss
How Often Should You Oil Your Hair
Ayurveda recommends oiling hair almost every day as part of dinacharya, or a daily routine, though this may not be realistic for everyone.
Varalakshmi suggests oiling at least twice a week, ideally a night before you plan to wash your hair.
If leaving oil on overnight isnt possible, you can oil your hair an hour before you bathe and wrap your head with a hot towel. This will extract some nutrition from the oil in a short time frame, says Garodia.
Natural Remedies To Fight Hair Loss And Regrow Hair
1. Diet
One of the best ways to boost hair health is to make sure you are getting enough vitamins and minerals in your diet. Try to include the following foods in your diet:
- Fresh fruits and vegetables
- High-protein foods
- Nuts which contain selenium and can help strengthen hair
Drinking water is also essential to maintain adequate moisture and integrity of the hair shaft.
2. Coconut oil mask
Coconut oil contains fatty acids that can help prevent your hair from losing protein. Massage coconut oil into your 20 minutes before washing, rinse thoroughly with lukewarm water, and follow up with conditioner.
3. Scalp massage
Massaging your scalp gently 1-2 times a week can also help stimulate your scalp and enhance blood flow to the follicles. Aside from coconut oil, you can also try other natural options like almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.
4. Green tea rinse
Green tea is known to be rich in catechins that help reduce dihydrotestosterone , a hormone that can shrink your hair follicles. In addition to combatting hair loss, green tea can also fight dandruff and prevent scalp dryness.
5. Onion juice
Onion juice is high in sulfur, which is supposed to promote blood circulation in the scalp. Studies have found that applying onion juice on the hair and scalp may help hair regrowth in people with patchy hair loss, although there isnt enough research to back up claims that onion juice can stop hair loss.
6. Ditch the heat
Read Also: How To Stop Your Hair From Thinning Female
Your Options For Restoring Lost Hair
If youre bothered by the appearance of large bald spots or severe hair loss, a hair transplant may be your best option to regain hair youve lost. Dr. Mikell has experience in a range of hair transplantation procedures, and he can help you determine if a hair transplant is right for you.
A hair transplant involves taking small grafts of scalp and hair from elsewhere on your head and moving them to areas without hair. Typically, Dr. Mikell uses hair from the back of your head and transplants the grafts to the crown and front.
Hair transplants are considered surgical procedures, and it could take up to two years before you see the full results of your transplant treatments.
Dont let alopecia hinder your confidence. Partner with Dr. Mikell and our team to find a hair loss treatment that fits your needs. To learn more, book an appointment over the phone with Dermatology Associates of the Lowcountry today.
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My Hair Is Thinning Will It Grow Back
Losing hair is a natural process that happens to everyone, every day. We all lose an average of 80 hair strands a day, but our hair is continually growing in cycles to replenish itself. However, if you have been noticing an unusual amount of hair loss, you might be worried you are going bald.
Many men will notice their hair thinning when they are still in their 20s or 30s. Some of the most common signs of balding include a receding hairline, more hair appearing in the sink and shower, and a sudden change in how your hair reacts to brushing.
Don’t panic. Hair thinning and baldness are two different things, and both have multiple treatment options.
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What Is Androgenetic Alopecia
Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family.
As the name suggests, androgenetic alopecia involves the action of the hormones called androgens, which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition, such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine. On the chance that an androgen-secreting tumor is involved, it’s important to measure androgen levels in women with clear female pattern hair loss.
Showing Signs Of Balding Take A Proactive Approach
Youre not going to be able to preserve your head of hair if you dont take action. The sooner you spot the problem and start a treatment program, the better your chances are to stop hair loss. The challenge that a lot of people face is spotting the signs of balding before losing a significant portion of hair.
Here are the most common reversible signs of balding.
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Eat According To Your Metabolic & Genetic Type
This is the last section before I show you how to reverse your hair loss directly. These first modules are here to fix the underlying causes of hair loss, without getting these bits right youll be fighting a losing battle.
Every body is different. We all have different genes and we all respond to foods differently. This is why there is no universal perfect diet and its also why theres so much debate surrounding what is healthy.
When is comes to reversing pattern baldness, having a diet that is tailored to fit you will allow your body and your hair health to flourish. For example, the best diet for an equatorial rice farmer, is not also the best diet for an eskimo.
The main difference here is whats called metabolic type. This means the rate at which foods are metabolised by the body.If foods are metabolised too fast this would cause blood sugar spikes and other problems.
If foods are metabolised too slowly foods dont digest properly and can cause other health problems.
My point here is that to give your hair every chance to be thick and healthy again you need to eat the right foods for your metabolic type.
For now, lets take a closer look at the two best ways to trigger healthy hair as quickly as possible now the underlying causes of hair loss have been fixed.
Relax And Reduce Stress To Help Your Hair Grow
You may not know it, but stress affects your health in a number of different ways. It can zap your energy, make you feel physically ill, and even cause your hair to fall out.
Thats right, stress can play a role in contributing to thinning hair. On its own, stress-related hair loss is usually temporary and may grow back over time.
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