Healthier Natural Hair Treatments
Lately Ive been using this natural shampoo from 100 percent pure brand to help restore the health of my scalp. Most natural shampoos really arent that natural, and they often sneak in some nasty ingredients, but this one meets my stringent standards.
The Morocco method line of hair care is different than traditional shampoo and some find it tricky, but its nourishing and very natural hair care. Ive been wanting to try it, but I havent jumped in yet because its a no-poo method and I dont have the time to play around with it to make it work yet. A lot of people have used it in conjunction with healthy diet changes to really restore the thickness of their hair.
Why Is My Hair Suddenly Thinning
Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.
Sudden hair thinning thats persistent or hair falling out in clumps could be the sign of an underlying medical condition. Talk with your doctor if this occurs.
Dont Forget Conditioners And Volumizers
Applying conditioner after shampooing your hair is essential to maintaining healthy locks. Conditioner is a vital hair-care step that adds moisture to help replenish hairs sheen and natural oils lost during shampooing. And volumizers work like a splint to strengthen each strand of hair, plumping it to provide more volume per strand.
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Best Foods For Healthy Hair Growth
According to Ayurveda, hair fall occurs due to an imbalance of Pitta energy in the body. For balancing Pitta, it is advised to reduce the consumption of hot, spicy, salty, and sour food items. You should also avoid tea and coffee as they activate Pitta. In addition to this, replace oily and fried food items with cooling food items such as cucumbers, leafy vegetables, coriander, cherry, pineapple, yogurt, and potatoes.
We have stated before that a balanced and nutrient-rich diet can be immensely beneficial when it comes to losing hair due to vitamin deficiencies, and that is why we are presenting to you, some of the best foods for improving hair growth :
- Spinach: Spinach is a healthy green vegetable thats loaded with beneficial nutrients like folate and vitamins A and C, all of which may promote hair growth. Moreover, spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair. So eat your greens, seriously!
- Eggs: Eggs are a great source of protein and biotin, which are essential for hair health and growth. Eating adequate protein is vital for hair growth because hair follicles are made mostly of protein. Biotin is necessary for the production of a hair protein called keratin, which is why biotin supplements are useful for hair growth.
Androgenetic Alopecia Only Affects Older People
Androgenetic alopecia, also known as male- or female-pattern baldness, can start at any age. However, it generally sets in earlier in men than in women. For instance, men can develop it as early as their 20s, but women are typically affected as they near menopause. What begins as a receding hairline eventually paves the way for bald patches.
The American Hair Loss Association reports that nearly 66% of American males develop some degree of male-pattern baldness by the time they turn 35 years of age, which worsens as time passes. Moreover, about 85% of American men experience considerable hair thinning by the age of 50 years.
As previously mentioned, male-pattern baldness in 20-year-olds is not unheard of, but it is relatively rare. Younger males are more prone to other forms of hair loss.
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Symptoms Of Hair Loss
Common symptoms of hair loss can be – hair loss in the parting of the hair in the mid-frontal area of the scalp , for men, hair thinning on the top of the head, along with noticeable bald spots in the front are clear indications of male pattern hair loss..
Additionally, if you find excessive hair than usual on the hairbrush after you brush your hair or more than the usual amount of hair in the drain after washing your hair, these are also signs of hair loss.
Think youre suffering from hair loss and wondering how to stop hair fall immediately at home? Book a free online consultation with our Ayurvedic beauty experts.
Conventional Hair Treatments For Thinning Hair
Drugs for thin hair are available, but merely keeps symptoms at bay. If the drug isnt used every day for the rest of your life, hair will return to its thin self. Scientists report this drug seems to stimulate hair growth, but theyre not sure how it works.
According to the Mayo Clinic, drugs typically given for hair thinning can cause chest pain, rapid heart rate, itching, flaking, redness and scalp irritation, and lower sex drive. Not only does it help grow a full head of hair, but it could give you a mustache and facial hair too!
A 2014 article reported only 30% of people who try hair loss drugs keep taking them because the side effects are too severe. Of course, you should consult with your doctor and do your research to find out the best option for you.
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What Causes Hair Thinning
You may experience hair thinning because of the causes listed below:
- Ageing: A change in hair thickness can be a result of ageing. Hair is made of strands of protein. The average lifespan of a hair follicle is 2 to 7 years, and then the hair falls off and is replaced with new hair. With ageing, hair strand becomes smaller and has less pigment. The thick hair in adulthood becomes thin, fine, and light-coloured with ageing. Many hair follicles stop producing new hair.2
- Androgenic Alopecia: Androgenic alopecia is one of the most common causes of hair loss in men and hair thinning in women. Androgenic alopecia leads to hair thinning in an M-shaped pattern. Hair loss occurs on the temple and crown of the head.3
- Female Pattern Hair Loss : It is one of the most common causes of hair loss in women. Millions of women are affected by FPHL. It begins when a woman is in her 40s, 50s or 60s.4
Massage Your Scalp With Warm Jojoba Oil
Whether you struggle with hair loss, thinning hair or not, one of the best things that you can ever do for your hair and scalp is to give yourself weekly scalp massages. Not only do they help to relieve stress, but they can increase blood circulation to your hair follicles, distribute sebum to your hair shaft and strengthen the roots of your hair as well. This is especially the case if you apply a warmed-up oil to your scalp like jojoba oil. Jojoba oil is awesome because it contains palmitic acid and stearic acids that help to reduce dandruff and itchy scalp it deeply conditions your hair without leaving a heavy greasy residue behind its fatty acids work to protect your hair from heat damage, and its an oil that also contains vitamins B and C, along with zinc and copper which can help to strengthen your hair follicles. All you need to do is put 1/4 cup of jojoba oil into the microwave for about 15 seconds and then apply the oil to your hair by using your fingertips to gently massage your scalp for 10 to 15 minutes, 1-2 times a week. If you do this regularly, you should start to see results within 4-6 weeks.
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When Should I See A Doctor
Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but its insignificant compared to the 100,000 hair follicles you have on your head.
If youre noticing that youre losing more hair than average, its worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.
Geranium Oil Vs Rose Geranium Oil
Geranium essential oil and rose geranium essential oil come from different varieties of the Pelargonium graveolens plant species.
They have almost identical compositions and properties, making them equally beneficial for health. Rose geranium essential oil has a slightly more floral scent, which is similar to that of roses.
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Causes And Risk Factors For Thinning Hair
As your hair continues to thin, you probably want to ask, or even scream, Why is my hair falling out?! Its a very frustrating and often bewildering occurrence when the hair thins. According to Mayo Clinic, the exact cause of abnormal hair loss is not completely clear, but typically its related to one or more of the following:
- Physical or emotional shock
- Excessive hair styling and/or hair treatments
The No. 1 reason why both men and women experience excessive hair thinning and hair loss is hereditary. For men, its a more well-known phenomenon called male-pattern baldness, but women can also exhibit female-pattern baldness. Both of these predictable, gradual hair loss patterns are linked with a family history of hair loss. For men, it can start as early as puberty. In addition to thinning hair, men may also notice their hair becoming shorter, softer and finer.
2. Hormonal Imbalances
Hormone imbalances and changes can contribute to thinning hair. Some hormone changes are temporary, like with pregnancy or menopause, and hair thinning or loss resulting from these temporary changes should be temporary as well. However, if you have an ongoing imbalance of hormones, you may have a thyroid problem that needs to be corrected.
3. Thyroid Problems and Other Medical Conditions
Many different types of medicines may contribute to hair thinning, including some of the following types of medications:
- Acne medications
- Thyroid medications
5. Trigger Events
Can Thinning Hair Grow Back
Thinning hair can grow back depending on what caused it to thin in the first place. Individuals who experience thinning hair due to nutrient deficiencies, stress, pregnancy, and other non-genetic reasons could experience regrowth.
If youre experiencing new hair loss or hair thinning, its best to consult your doctor. Some medical conditions can be associated with thinning hair.
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How You Protect Your Hair At Night Matters
The same way you protect your hair during the day from damage is the same routine you can use to protect your hair while you sleep. Have you heard of bed hair? With the frequent body toss and turns during sleep, you naturally rub your hair onto the pillowcase. The rubbing of your hair leads to knots and entangled hair during sleep. So, what can you do to prevent damaging your hair at night?
Trim Your Hair Regularly
Trimming your hair every few months can boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage.
What regular trims will not do, despite the popular belief, is make your hair grow faster. Your hair grows about a , no matter how often you cut it.
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Regrow Thinning Hair With These 5 Effective Methods
At the first sign of hair lossor even before that, if youre proactiveyou should visit your board-certified dermatologist to discuss the latest and most effective retention and prevention tactics.
There are numerous options available to men now, and they each have extremely high success rates. We tapped our network of experts to get their opinions on the most common methods. Before we get into them, heres what some of those board-certified dermatologists have to say about the road ahead.
Complications Of Alopecia Universalis
AU isnt life-threatening. But living with this condition increases the risk of other health issues. Because AU causes baldness, theres a higher risk for scalp burn from sun exposure. These sunburns increase the risk of developing skin cancer on your scalp. To protect yourself, apply sunscreen to bald spots on your head, or wear a hat or wig.
You may also lose your eyebrows or eyelashes, which makes it easier for debris to get into your eyes. Wear protective eyewear when outdoors or working around the house.
Because loss of nostril hair also makes it easier for bacteria and germs to enter your body, theres a higher risk for respiratory illnesses. Protect yourself by limiting contact with sick people and talk to your doctor about getting an annual flu and pneumonia vaccination.
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Changing Your Beauty Regimen
During What Season Does Human Hair Grow The Fastest
Theres very little research on seasonal hair growth. One older 1991 found that for 14 white men in the UK, hair growth peaked in March and was at its lowest point in September. However, larger, more diverse studies are needed to support this.
Contrary to popular myth, there is no scientific evidence that hair grows faster in the summer.
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Nutrients That Promote Hair Growth
Although hair is primarily made up of a protein called keratin, certain other nutrients play a critical role in stimulating hair growth and reducing hair fall.
The best way to get your recommended intake of these nutrients is through a wholesome diet, but if that is proving difficult, ask your doctor to put you on a supplement.
Heres a list of some vital nutrients that help fight hair thinning:
Avoid Harmful Treatments To Prevent Hair Fall
To keep your hair as healthy as possible, avoid any type of chemical treatments that damage the hair or scalp in form. Avoid coloring your hair with chemicals and only use natural dyes. For dying your hair chemically, bleaching is usually required, which is terrible for the health of your hair.
You should also avoid straightening/curling or perming your hair and avoid blow-drying your hair with the Heat – on setting. Applying heat to the hair can cause the hair to essentially boil up – leaving it brittle and extremely prone to breakage.
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Prevention Tips For Thinning Hair
While thinning hair may seem frightening at first, many types of thinning hair can be treated. A little more care and attention could be just what you need to put an end to your hair problems. All of these home remedies for thinning hair are easy to make and take less than 5 minutes to prepare.
If you notice any new hair loss or thinning, or if you develop any bald spots, you should consult a doctor. They can assist you in detecting any underlying medical concerns and provide the necessary medications.
How Can I Increase The Density Of My Hair
Although you cant change the number of hair follicles you have, you may naturally help increase your hair density by eating a well-balanced diet that includes hair-growth nutrients like biotin, vitamin C, and protein. Reducing hair damage by avoiding permanent dye and avoiding drying the hair with heat may also help.
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Ways To Restore Hair Loss For Curly Hair
Image Source: @mzbiancarenee
When it comes to the reasons why women suffer from hair loss, there is no one simple answers. For some women, its hereditary. Sometimes the profound hormonal shifts that transpire during pregnancy and/or menopause can play a significant role. Sometimes its due to a medical condition while other times, it has something to do aging. Even stress can be a major culprit. And while there are medications that you can take or apply to your hair and medical treatments that are available too, if your hair loss doesnt seem major , but you do seem to be shedding more hair than usual, something that you might want to try are DIY all-natural remedies. Not only are they cost-effective but, if you apply them consistently, you might be pleasantly surprised by the kind of results that you get.
So, are you ready to get onto the path of more hair growth and healthy tresses while youre at it?
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