Hair Can Become Thinner
Some women experience more of their hair falling out during pregnancy. This is due to a in oestrogen, which may happen as a result of the following:
It is also common for women to experience hair loss after pregnancy when their oestrogen returns to normal levels. This causes the additional hair from the growth phase to change to the resting phase, which then falls out more than usual, until around 3-4 months after your child is born.
This hair loss is usually nothing to worry about your hair growth will return to normal by the time your baby is around 12 months old. If you feel your hair loss is excessive, or your hair growth has not returned to normal by 12 months, speak to your doctor.
K But What About Postpartum Hair Loss
If your hair was on point during pregnancy, you can thank your high estrogen levels. Once you gave birth, your estrogen plummeted back to its pre-preggo level. Its not great news for your hair, but its no reason to worry.
Excessive hair shedding usually peaks at 4 months postpartum. Losing handfuls of hair while youre recovering from birth is no fun and it can be scary to see giant clumps in the shower or on the floor but this type of telogen effluvium typically goes away in time.
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Why Is My Hair Falling Out After Pregnancy
Like many of the changes your body goes through during and after pregnancy, excessive hair shedding once youve had your baby is usually caused by changes in your hormones.
While youre pregnant, your levels of oestrogen, progesterone and other hormones rise dramatically. These hormonal increases push more of your hairs than usual into the growth, or anagen, phase of the hair growth cycle, which can lead to your hair looking and feeling healthier and thicker.
But after you give birth, your hormone levels fall dramatically, particularly oestrogen. And this causes more of your hairs than usual to go into the resting, or telogen, phase of the hair growth cycle. This leads to a drop in hair growth and an increase in hair shedding, which is known as telogen effluvium.
Telogen effluvium compensates for the extra hair growth you enjoyed during pregnancy, and its completely normal to lose a lot of hair in the months after you give birth.
What To Do About Postpartum Hair Loss
You can’t prevent postpartum hair loss. It’s a normal part of the recovery from pregnancy. There aren’t any treatments to stop telogen effluvium or to speed up new hair growth. Doctors recommend eating a healthy and balanced diet. This may help hair grow after the shedding phase ends.
The hair you shed after having a baby will grow back over time. However, you may notice that you have a lot of new hairs that are much shorter than the rest of your hair. These are the new strands growing in, and they are a normal part of the postpartum hair growth process.
You may not like the look of your hair during the shedding and regrowth phase. In that case, you can use styling products or techniques to improve the way your hair looks. Try lightweight conditioners to avoid weighing hair down and making it look limp. Volumizing products can make your hair appear fuller. A fresh cut or new color can also improve how your hair looks. Your stylist might be able to suggest styling tips that would help as well.
Also Check: When Does Postpartum Hair Loss Begin
It Might Be An Underlying Health Issue
Growing a baby is a lot of work for your body. It increases your risk of several health issues, including:
Pregnancy increases your risk of iron deficiency anemia. If youre carrying multiples , have severe morning sickness, or got pregnant soon after giving birth, your risk is even higher.
Low iron levels mean you dont have enough red blood cells to efficiently carry oxygen through your body. This causes hair thinning, along with several other symptoms:
- shortness of breath
- frequent headaches
Since anemia isnt a preggo-only condition, your hair probably wont get its volume and shine back until you address your iron levels.
If youre pregnant and think you might have anemia, talk to your doctor. A simple blood test can determine whether you need iron supplements.
What Are The Treatments For Post
Mother dogs who have recently whelped a litter of puppies frequently lose their coat once the puppies are weaned. The coat blow takes place over several months, sometimes coming out in clumps. This is a natural process, but you can take steps to speed it up and help your puppy mom recover her full, shiny coat.
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When To Visit Your Healthcare Provider
If you notice that your hair loss is particularly severe or that youâve been shedding hair for longer than about half a year, it might be time to see your healthcare provider.
In some cases, a thyroid issue such as having an underactive thyroid may be causing the hair loss. Some thyroid conditions are also linked to pregnancy or the postpartum period. If your healthcare provider diagnoses a thyroid condition, she will be able to offer you treatment.
As you already know all too well, pregnancy and the postpartum period are filled with lots of wondrous â and not so wondrous â changes in your body.
Although it may seem as if thereâs no end to how many ways your body is changing, when it comes to your hair things will soon return to normal.
How We Wrote This ArticleThe information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
- See all sources
Hair Loss During Pregnancy: How To Take Care Of Hair Loss In Pregnancy
If youre pregnant and experiencing hair loss, you may be wondering whether there is a connection. Though being pregnant does not necessarily mean you will lose hair , hair loss early in pregnancy can be related to hormones, stress, or underlying health issues. Read on to learn about hair loss and how to both treat and prevent it during pregnancy.
Also Check: How To Cure Hair Loss Naturally
Diet For Postpartum Hair Loss
A proper diet can help decrease postpartum hair loss. Biotin along with vitamins A, C, D, E, and zinc have been shown to be beneficial.
The best Vitamins & Minerals for postpartum hair loss
Biotin is considered part of the B vitamins. It typically is a good source of protein as well. Foods that are rich in biotin include eggs, seeds, and nuts.
Vitamin A plays a crucial role in cell growth. This includes hair cells. Vitamin A also helps the body produce sebum. Sebum is an oily substance that keeps the scalp moisturized. Foods high in Vitamin A include sweet potatoes, pumpkins, carrots, and kale.
Vitamin C contains antioxidants that help protect against stress. It also helps your body produce collagen. Lastly, vitamin C assists your body in absorbing iron. Iron is necessary for hair growth. Foods that are high in vitamin C include strawberries, citrus fruits, and peppers.
Vitamin D works to stimulate hair follicles. This stimulation assists with hair growth. Additionally, alopecia has been linked to low vitamin D levels. Our bodies process vitamin D with the help of rays from the sun. Supplements are your best source of vitamin D.
Vitamin E is an antioxidant like vitamin C. A small study was completed using tocotrienols from vitamin E. This study found positive hair growth in the group taking tocotrienols. Sunflower seeds, almonds, and spinach are all good sources of vitamin E.
How To Stop Or Prevent Postpartum Hair Loss
If the hair loss youâre experiencing is caused by hormonal changes associated with pregnancy and childbirth, the hair loss may simply stop on its own without any treatment at all.
Still, there are steps you can take to help prevent some of the hair loss:
Get enough vitamins and nutrients by eating lots of fruits and vegetables
Be gentle when you wash and brush your hair
Donât wear tight hairdos that can pull on your hair
Use only the cool setting on your hair dryer.
Above all, try to be patient with yourself. You have lots on your plate right now and there might not be much more you can do than wait it out. For some tips on handling your hair, you might like to try some of these easy hair styling cheats for new moms.
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The Reason For Hair Loss
All hairs on our bodies grows in a cycle that can last anywhere from two to seven years. The active or growing phase of a strand of hair is called anagen and determines the length of our hair. After a period of time, the hair follicle enters a transition phase called catagen before entering its resting phase telogen. Shedding occurs exogen and the process starts all over again. If you still wish to learn more about hair loss then read the link for you to know more about hair loss.
Postpartum Hair Loss Is Totally Normalbut There Are Things You Can Do To Stop It
Your hair is falling out in clumps, and you’re starting to panic. Hair loss after pregnancy is quite common. Here’s when it will stop and what you can to slow down the shedding.
A few months following the birth of her third child, amid the sleep deprivation and endless nursing sessions, 29-year-old Alicia Mideys hair started coming out in alarming clumps. It really started to accelerate three months after I gave birth, says the Chesapeake, Va., mom. I knew it was a part of the postpartum process, but that didnt make dealing with the bald spots around my hairline easier. It was worse than it had ever been with my first two children.
Stephanie Black, a 38-year-old mother of one from Charlton, Ont., had a similar experience, though her hair loss was delayed. In my case, it didnt start until about a year after I had my son, and it happened so fast I thought I was going bald, Black says. My doctor said it was likely pregnancy related, but I was surprised that it took so long to take effect, since I only breastfed for a few months and didnt go back to work until months after my hair started falling out.
Shedding hair at a noticeable rate in the first two to six months after having a baby is not unusualonline parenting groups and social media status updates are full of new moms posting, Is this normal? Im freaking out! But the experience can vary among women.
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Treating Hair Loss During Pregnancy
If youre pregnant and experiencing hair loss because of stress or hormones, or if you are in the postpartum phase, there may not be anything special you need to do. In these conditions, time is most often whats needed.
If you do feel there is an underlying condition, a professional can help you navigate the choices to find the best and safest treatment for you. Some treatments for hair loss, such as minoxidil, are not considered safe during pregnancy. On the other hand, medications such as levothyroxine, used to treat hypothyroidism, can be safely taken, as it has been categorized by the FDA as having no proven increase in the frequency of malformations or harmful effects on the fetus. Given the different types of treatments available, speaking with your doctor is the first step in coming up with an actionable and safe plan for treating hair loss while pregnant.
Why Does Your Hair Fall Out After Having A Baby
A dramatic fluctuation occurs in your hormone level during and after your pregnancy. Pregnancy causes a rise in the levels of estrogen, progesterone, oxytocin and prolactin. Also, the volume of your blood rises by 50% more than the normal level, by your due date.
Thus, during pregnancy days, you see a reduction in your usual hair fall rate. After delivery, your estrogen and progesterone levels drop quickly to their normal levels within 24 hours, while your blood volume drops back to normal within a few weeks.
This is when your scalp makes up for the lost period by shedding hair in much larger amounts than it generally does. In fact, the whole volume of your hair loss may not be more than that you would have shed over the last 9 months.
You just feel like you are losing more hair as it is happening all at once. This type of temporary hair fall due to hormonal imbalances is called telogen effluvium .
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What Hair Loss During Pregnancy Is Considered Normal
In addition to hormone-related hair loss during pregnancy, there are some other causes of hair loss during pregnancy that are perfectly normal.
Its possible, during pregnancy or any other time, to have hair loss from trauma to the hair follicles themselves. Wearing your hair in tight ponytails or buns all the time can cause hair loss. Certain beauty treatments can also cause your hair to fall out.
If hair is treated harshly, it can cause traction alopecia, which is hair loss caused by pulling on your hair excessively. If this is happening, try wearing your hair down more often or switching styles every few days to avoid putting hair repeatedly in the same tight style. Because traction alopecia can cause permanent hair loss, its important to recognize the signs and stop the practice before any lasting damage is done.
The most common time women experience hair loss is in the months following childbirth. This postpartum hair loss is not the same as other types of hair loss. Its caused by the sudden drop in estrogen following delivery. Although it may be shocking to see hundreds of hairs falling out every time you wash your hair, this is a very normal experience and one that usually resolves within six months or so.