Sunday, February 25, 2024
HomeHelpWhat Helps Thinning Hair During Menopause

What Helps Thinning Hair During Menopause

Hair Loss During Menopausal Transition

How To Avoid Thinning Hair During Menopause

Hair loss during the menopausal transition can be just as dramatic as menopausal hair loss. The two are both related to the same changes in hormone levels. The menopausal transition is the time leading up to menopause and can last several years. During the menopausal transition, fluctuating hormones can cause some of the same symptoms typically associated with menopause.

How Common Is Hair Loss In Women

Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.

Are There Herbal Remedies To Help Me

If your hair loss is the result of hormonal changes caused by the menopause, using a soy based supplement such as our Menopause Support supplement may be effective. This tackles all stages of the menopause, as it contains soy isoflavones which naturally mimic the effect of oestrogen in the body.

“Menopause support tablets have eased my problems and have helped me sleep better at night. I would recommend them to any one suffering the effects of the menopause.”Stress at this time of your life will not help improve your head of hair, so if you feel you are not coping, face up this issue rather than ignore it. You can also try our Stress Relief Daytime, which can help ease stress and relieve mild anxiety.

If you think your hair loss is caused by medication, seek help and advice from your doctor.

Don’t Miss: What Vitamins Help With Hair Thinning

Consider Changing Your Hair Style

There are certain styles and cuts that are especially flattering for women with thinning hair.

Cuts: Long hair can weigh down fine hair. Stylists recommend that women with thinning hair get frequent trims and that they add layers for volume. One especially flattering cut to try is a choppy bob another is a pixie. Uneven bangs can create depth and texture.

Color: Lowlights and highlights can add depth and dimension, which can make hair look more full. Lighter hair can make a visible part and scalp look less pronounced.

Styles: If you always part your hair on the right, try parting it on the left for added volume. A jagged part can hide a visible scalp, and can also make the top layers stick up, as if youve teased your hair. Blow drying creates volume as well. Loose waves, created with a diffuser and sea salt spray, can make hair appear thick and bouncy. So can curling your hair. A half-pony with the bottom half curled or left straight, and the top pulled up high, adds fullness and height. African-American women with thinning hair may want to try side bangs, twist outs, and updos with cascading hair and bangs, using the hair you have to cover the thinning spots.

Find Out If A Medical Issue Is Causing Your Hair Loss

Tips for Treating Thinning Hair During Menopause ...

Perimenopause is a natural state of aging, but hair loss can be a symptom of a more serious problem. The first thing you should do if youre experience hair loss is see your doctor to make sure you dont have a health issue .

Once you and your doctor have determined that your hair loss is caused by perimenopause, it might be time to try out some other treatments.

Also Check: How To Stop Hair Loss And Breakage

We Can Help You Understand The Supplements That Are Right For You

  • Partner with a Health Coach to help you determine what supplements may be right for you to maximize your health and manage your menopause symptoms.
  • Meet with a Gennev Doctorâ our female care providers know EVERYTHING about menopause. They can help you understand your symptoms, and what your body needs to maximize your overall health and wellness
  • Vitality our #1 supplement is a nutrient-packed multi-vitamin that supports mood, energy, stress response, immune health, joint pain, and inflammation
  • Magnesium this super-power menopause supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep
  • Heart & Brain Premium Omega 3 for Womenâ provides nutritional support for your heart and brain, plus helps to relieve dry eyes and dry skin

Can We Prevent Menopause Hair Loss

While we may not be able to prevent all hair loss, we do have more control over our bodies than we think. Menopausal hair loss may be considered part of aging, but it doesnt have to be that way. We can make better choices, and the sooner we take charge of our health, the better.

Follow me on to learn about our approach to menopausal hair loss or thinning called Cellustrious® Hair Rejuvenation procedure. And stay positive whatever youre going through.

Featured Image via

Also Check: Do Vitamins Help With Hair Loss

Go For Regular Massages

Sometimes I want to call one of the fancy hair salons in Madison and say, I want a cut and color but skip the cut and color. The receptionist will say, You mean you want a shampoo with a head massage? And Ill say, Yes, exactly!

Turns out I may be on to something. Research shows that if scalp massages are done with essential oils, including lavender, cedarwood, thyme, and rosemary , they do indeed stimulate hair growth.

Of course, the nice thing is, we dont need to embarrass ourselves by making crazy requests to fancy hair salons we can give scalp massages to ourselves. And if your sleeping partner doesnt care, or if you sleep by yourself, then for an additional benefit, you can do what I sometimes do, which is rub rosemary oil with coconut oil into my scalp before bed, and then sleep with it in my hair/head all night. Just make sure you wash it out again before you leave in the morning.

Thinning Hair And Hormonal Imbalance: The Link

How to prevent hair loss during menopause

Thinning hair is a common, although irritating symptom of menopause. Typically, everyone loses around 100 hairs per day. Bodies naturally replace this hair loss, but it becomes harder for the body to do so with age. Many women experience thinning hair and hair loss during the menopause transition because of the fluctuation of hormones, specifically estrogen. Thinning hair is defined as the loss of hair density, rather than the complete loss of hair.Thinning hair results in patchy areas on the scalp, and can severely affect a woman’s self-confidence. Thinning hair can be caused by a number of things, like poor diet, vitamin deficiency, and excess stress, however, the primary physical cause of thinning hair in women is hormonal imbalance.

You May Like: Can Lack Of Estrogen Cause Hair Loss

The Best And Worst Foods For Hair Loss During & After Menopause

My top 7 foods for thinning hair are

These foods are favorites because they’re rich in nutrients that are particularly useful for hair growth, gut health, and thyroid health

  • Healthy oils & fats – nuts & seeds, & avocado
  • Oysters, which are high in iron and zinc
  • Spinach, which is high in folate and vitamins A and C
  • Sweet potato, which is rich in vitamins A and B6
  • Grass-fed beef, which is rich in protein, iron, & healthy fat
  • Egg yolks, which are rich in biotin and Vitamin D
  • Salmon, which is rich in protein & omega 3 fats
  • BONUS: Seaweed
  • My top 3 foods to avoid for thinning hair are

    These are foods that can interfere with the hormonal balance and the gut and thyroid health that will support hair growth once we hit menopause.

    So if you want your hair to stop falling out, here are my top three foods to avoid:

  • Sugar & artificial sweeteners
  • Dairy
  • How To Stop Thinning Hair: Hair Loss Treatment For Women

    Medications are the most common treatment for hair loss in women. They include the following:

    Minoxidil . This drug was initially introduced as a treatment for high blood pressure, but people who took it noticed that they were growing hair in places where they had lost it. Research studies confirmed that minoxidil applied directly to the scalp could stimulate hair growth. As a result of the studies, the FDA originally approved over-the-counter 2% minoxidil to treat hair loss in women. Since then a 5% solution has also become available when a stronger solution is need for a woman’s hair loss.

    Clearly, minoxidil is not a miracle drug. While it can produce some new growth of fine hair in some not all women, it can’t restore the full density of the lost hair. It’s not a quick fix, either for hair loss in women . You won’t see results until you use the drug for at least two months. The effect often peaks at around four months, but it could take longer, so plan on a trial of six to 12 months. If minoxidil works for you, you’ll need to keep using it to maintain those results. If you stop, you’ll start to lose hair again.

    Some women find that the minoxidil solution leaves a deposit that dries and irritates their scalp. This irritation, called contact dermatitis, is probably caused not by the minoxidil itself, but rather by the alcohol that is included to facilitate drying.

    Also Check: What To Do For Hair Loss Female

    Low Hormone Levels And Thinning Hair In Menopause

    Remember I said supplements can help your hair grow faster – BUT ONLY if it’s growing in the first place? And that your underlying hormonal support for healthy hair was the most important factor in hair growth?

    Bottom line:
  • If your hormone levels drop too low, your hair can become thinner and thinner.
  • If your estrogen:progesterone ratio gets off balance it can slow down hair growth as well.
  • What it means:
    • Keeping your hormone levels high enough and balanced with each other is KEY for turning on hair growth. Once you have that in place the supplements, sleep, and essential oils will help it grow faster. Without that hormonal hair growth switch turned ON – none of those will make a significant difference.
    A doctor explains:

    Hormonal fluctuations are responsible for hair loss during perimenopause and menopause. Estrogen and progesterone keep the hair in the growing phase, making it grow faster and stay on the head longer. When estrogen and progesterone levels decline, hair growth slows and hair loss becomes more pronounced. Dr Anna Garrett

    So… How do you keep your hormone levels high enough AND in balance with each other

    Are There Complications/side Effects Of Treatment

    Macafem and Hair Loss  with Reviews!

    Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.

    With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.

    Read Also: Can Ozempic Cause Hair Loss

    Buying Guide For Best Shampoos For Thinning Hair

    Hair can thin for a number of reasons. In some cases, it may fill back in over time. In others, thinning may be permanent. In either case, a shampoo designed for thinning hair can help keep the locks you do have in top condition. These formulas are designed to clean effectively and efficiently, so they wont weigh hair down with residue. Many also add volume, giving your style a thicker, fuller look. Some may even help to stimulate follicles and spur hair growth.

    Specialized shampoos deliver results, but its usually at a higher cost than standard shampoo. Its important to choose a formula that meets your specific needs and challenges. Keep reading to learn more and see a few products we think stand out from the rest.

    Liberated Women Of The 60s And 70s Dont Speak Up

    Moore said women are embarrassed to mention to their doctors that sex is painful, in part, because they think they are the only ones experiencing this symptom. According to Moore, of the 65 million women in the United States who are now going through menopause, about half, or 32.5 million, are experiencing painful sex.

    We know that only about 24 percent of those women even talk to their doctor and get properly diagnosed. Of those women, only about 7 percent are being offered medical treatment. So there are an awful lot of women who have this condition, who havent had the conversation with their doctor, and have not received proper therapy, said Moore.

    Women are mum on the subject with their friends, and even their sexual partners. We have a dont ask, dont tell situation The irony is, baby boomer women are going through menopause at a rate of about 5,000 per day in the United States and Canada. This is the generation of women who came of age in the 1960s and talked about everything. This is the group of women who ushered in the sexual revolution, and now many of these same women are among the millions of women who are experiencing painful sex due to menopause, and nobody is talking about it, said Moore.

    Also Check: What Food Is Best For Hair Loss

    Try A Few Key Supplements

    If youre wondering what vitamins are good for hair loss during menopause, there are a few key nutrients you need. Biotin and Viviscal, for example, come up again and again in perimenopausal hair loss research. Deficiencies in biotin are rare, but many women take supplements because it seems to improve the condition of their hair and nails.

    Viviscal has Biotin in it and calcium. And vitamin C. It also contains shark cartilage, oyster extract, and a marine complex which is apparently the secret elixir that gives the ingredient its power. The U.S. National Library of Medicine published an article with a double-blind placebo controlled study that showed the efficacy of this product significantly more women who took Viviscal than the placebo noticed hair growth after 90 days, and even more after 180 days.

    Now its true that the funding for the study was provided by the makers of Viviscal, but double-blind is double-blind. Furthermore, in an entirely separate article, Beauty Editor writer Katrina Persad tried Viviscal for six months and documented her results in a quite convincing photo essay and article that showed fairly dramatic results and Viviscal did not pay her for her trouble.

    Check out this list of nutrients for hair loss, and where you can find them.

    Au Naturale Is Always Best

    How to Care for Thinning Hair After Menopause My Routine | all natural

    Try to not use hair dryers, straighteners, extensions, and so on so as to prevent your hair from drying, breaking, and falling out. If you have to dye your hair, use an all natural hair colour. Skip a day between hair washes to let your hair build up its natural oils and keep your follicles strong. Let your hair dry naturally and donât tie it in buns, ponytails, or braids.

    Read Also: What Can Cause Your Hair To Thin


    Most Popular