Bad Habits That Make Your Hair Thinner
Even if youre trying to lose inches from your middle, chances are you never want to hear the word thin in reference to your hair. But if youve been shedding more than usual, its not too late save your strands.
Many aspects of our lifestylefrom what we eat to how we style our hairaffect the strength of hair fibers, says Alan Baumann, MD, a Boca Raton-based hair transplant surgeon and physician specializing in hair loss. And thats good news: Thicker hair is just about making a few simple tweaks to your lifestyle. Here, the 10 worst strand saboteurs, and how to get them out of your routine for good.
You Dont Shampoo Frequently Or You Shampoo Too Much
There are too many misconceptions about how often you need to wash your hair. Some argue that you should not do it frequently because it will lead to hair damage. Others disagree on this because shampooing helps to keep the scalp healthy.
But trichologist Anabel Kingsley, who is the daughter of the late hair expert for celebrities, Philip Kingsley, stated that you ideally need to shampoo your hair every day or every few days, depending on your hair type. She compared shampooing to having a good skincare regimen for your facial skin, which you also need to do every day.
Like the skin, the scalp has sweat glands or sebaceous glands that secrete and produce the sebum or oil. This is what keeps the hair from drying out. It is what nourishes the hair follicles on the roots. However, the sebum may mix with other pollutants that penetrate your hair, thus causing a build-up that affects its form, appearance, and quality.
Because of this build-up, Kingsley recommends the following frequency for shampooing:
- Fine Hair People with fine hair have more hair per follicle, so it can easily get greasy at the end of the day. You likely have to get rid of this grease by shampooing daily.
- Coarse Hair People with coarse hair, on the other hand, should not go without shampooing for more than three days.
Solution: Control The Heat
“I highly recommend everyone uses heated hair tools that have a temperature gauge, so you can lower it,” says the hair stylist Neil Moodie. “This will cause less stress to the hair shaft.” Ghds Helios Hairdryer and Dyson’s Supersonic are two great examples, while avoiding going over the same section of hair with a temperature-controlled pair of straighteners or curling iron can help minimise the damage too. You should also double the protection by using a heat defence spray and towel dry your hair gently but thoroughly before picking up your tools to minimise the time spent using them.
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Long Bob With Loose Waves
Loose waves add fullness and texture to the hair, but they look natural. The trick to getting natural-looking waves is to let gravity do its work. You can use a large-barreled curling iron for this style, but make sure you let the curls loosen up before leaving the house. Once the curls are loose, you can hairspray them in place.
You’re Using The Wrong Products
Picking the right products for your hair is a pretty important part of making it look great, but what may work for your friend with thicker locks probably isn’t the best thing for you. “Oil- and silicone-based products lay heavy in the hair and tend to make it look thinner,” warns Scrivo. So, what does work? Scrivo recommends products “that contain alcohol because they absorb quickly and tend to dry out the scalp a bit which keeps the roots from getting oily right away.”
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When Hair May Regrow On Its Own
Yes, your hair may regrow on its own. This can happen if you recently:
Had a baby
Recovered from a major illness or had surgery
Underwent cancer treatment
Lost 20 pounds or more
Developed a mild case of a disease called alopecia areata, which causes your immune system to attack your hair follicles
Got rid of psoriasis on your scalp
Your dermatologist can tell you whether your hair may start to grow again on its own.
Sometimes to see regrowth, you need to make some changes.
What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss
Your healthcare provider might ask about your habits:
- What kinds of hair products do you use?
- What kinds of hair styles do you wear?
- What types of food do you eat ?
- Do you have a habit of pulling your hair out ?
They might ask about your history:
- Has anyone in your immediate family experienced hair loss?
- Is there anything stressful going on in your life?
- What medications and supplements do you take every day?
- Has hair loss ever happened to you before?
- What foods are in your diet?
And, they might ask about your observations:
- How long have you been losing hair?
- Have you been shedding more?
- Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
- Does anything worsen your hair loss?
- Does anything improve your hair loss?
- Have you noticed hair loss occasionally or has it been going on continuously?
- Have you noticed if your hair growth has changed?
- Has your hair been breaking more often?
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You Dont Maintain A Healthy Diet
The same positive and healthy diets you follow to ensure the health of your vital organs will also benefit your hair. Like the heart, liver, or kidneys, your hair also needs nourishments. Consuming protein, vitamins, iron, zinc will help your hair grow and stay healthy.
If you are deficient of these nutrients because youre not eating the right kinds of food, your hair will be the first to show the symptoms of any deficiency. The best types of food that promote healthy hair include:
Chicken meat, eggs, and chickpeas are especially vital to hair because they are rich in protein, the building block of nutrients. If youre lacking in protein, your body wont be able to replace the hair that falls or sheds every day.
Youre Using Too Much Bleach
Bleaching accelerates the damage on the hair cuticles because the chemicals in bleaching agents make the fibers thinner. Thus, your hair easily breaks when you bleach too often.
It will also make your crowning glory less appealing because the bleach will cause dryness and dullness. Affecting more than your hairs appearance, bleaching agents may also lead to scalp burns.
Experts say that if youre fond of coloring your hair, you must never do it on your own. It has to be done by a professional hairdresser. You should also ask for a hair lift product thats less harmless than bleach.
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Use The Haircut Method
Dont panic! We dont mean to cut your hair off entirely. Ask your stylist to thin your hair with thinning shears. This will cut down the amount of volume in your hair, but you wont lose the shape of your hairstyle.
Alternatively, you can also get a long layered cut to balance out the volume of your hair. Lastly, if youre just over the thickness of your hair, and just want a new look altogether, cut it. Get a short crop, like a pixie, but go for an edgier appeal. An edgy pixie has a spiky finish which can be obtained with the use of thinning shears and it gives the hair a stylish texture. If a pixie is too short, try a shag as this layered cut removes volume and makes your thick hair appear finer.
Is Hair Loss Normal
We all lose hair. Some hair loss is perfectly normal, as hair falls out after it completes the 2 to 6 year growth phase. You may notice loose hairs that have fallen out on your clothes or in your comb or hairbrush. The average person loses about 50 to 100 hairs per day. This is normal. What is not normal? Excessive hair loss in women may be apparent by the following: If your hair starts to fall out in clumps, especially when you brush or comb it or are in the shower, you should see your doctor. If you notice that you can see larger areas of your scalp or that your hair is thinning, see your dermatologist for diagnosis and treatment of your hair loss condition.
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What Is Thinning Hair And Hair Loss
If your hairs active growth or anagen phase becomes shorter, your hair follicles produce smaller, thinner and less visible hairs, leading to thinning hair. If this anagen phase halts completely, the affected hair follicles stop producing new hair altogether leading to hair loss.Women are more likely to suffer from thinning hair, while men are more likely to experience receding hair, bald patches or total hair loss.
Style Your Hair Right
Hair stylists are a great resource for help for hair loss in women. A new haircut or hairstyle may be just what you need to make your hair appear fuller. Ask your stylist for advice about getting a shorter cut, parting your hair in a different location, or adding curls or waves to add volume to your hair. Products for hair loss in women include using styling products designed for thin hair. Some products are added to the roots while hair is damp before blowing dry. Some cosmetic products can help disguise the appearance of bald spots. Keratin fiber hair cosmetics have a static charge that makes hair appear fuller than it is. Ask your stylist or dermatologist for recommendations about the products and strategies that will work best for you.
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Is 1000 Mcg Of Biotin Daily Too Much
Recommended dosage The Food and Drug Administration does not have a daily recommended dietary allowance for biotin. However, according to estimates, an intake of 30 micrograms may be adequate. The average intake of biotin in Western countries, excluding the United States, is an estimated 3570 mcg per day.
What Is Hair Loss
Hair growth typically completes a cycle in 2 to 3 years. Each hair grows approximately 1 centimeter per month during this phase. About 90% of the hair on your scalp is growing at any one time. About 10% of the hair on your scalp, at any one time, is in a resting phase. After 3 to 4 months, the resting hair falls out and new hair starts to grow in its place.
It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss. Hair loss of this type can affect men, women, and children.
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Is Biotin 1000 Mcg Or 5000 Mcg Better
Biotin Dosage for Hair According to the National Institutes of Health, there isn’t enough evidence to effectively rate how well biotin could treat hair loss. … Some proponents, however, recommend taking 2000 to 5000 mcg of supplementary biotin in order to strengthen hair shafts and achieve desired results.
Solution: Get To Know Your Hair
Educate yourself on your own hair so you have a better idea of its limits, advises Smart. Get a good grasp of its physical characteristics such as density and diameter . As well as how it behaves, for example, its porosity levels and elasticity. By learning more about your hair, you can learn to avoid doing things that it doesn’t like.
Then, be mindful of how you handle your hair, which means once it’s in that ponytail, loosen it just one last time to ensure it isn’t too tight and avoid doing any intricate styling when you are in a rush,” continues Smart. “Insist that braids, extensions and weaves are installed loosely and if they prove too tight, remove them without hesitation. Resist the urge to constantly ‘slick’ hair tightly into a style and finally, change it up. One of the key issues with traction is the repetitive tension so attempt to avoid this by varying styles.
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Vitamins Minerals And Other Supplements
If your blood test reveals that youre not getting enough biotin, iron, or zinc, your dermatologist may recommend taking a supplement. If youre not getting enough protein, your dermatologist can tell you how to boost your intake.
You should only take biotin, iron, or zinc when your blood test shows that you have a deficiency. If your levels are normal, taking a supplement can be harmful. For example, if you take too much iron, you can develop iron poisoning. Early signs of this include stomach pain and vomiting.
Other supplements meant to help with hair loss tend to contain a lot of one nutrient. Because this can cause you to get too much of the nutrient, many dermatologists recommend taking a multivitamin instead.
Five Home Remedies For Thicker And Fuller Hair
All hair problems start with the scalp. What impairs hair growth and causes thinning hair is often sebum, which prevents new hair strands from surfacing and even causes hair fall. The home remedies that I want to recommend for thicker hair contain ingredients that help regulate sebum production, but also improve blood circulation throughout the scalp, boost hair growth and help prevent hair fall. These include chili, nettle, rosemary, and lavender oil, as well as many other hair oils.
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Straight Bob With Bold Color
This straight bob has a similar effect to the choppy, layered bob. With thin hair, adding length isnt always necessary to add volume. By reducing the length of the hair with this look and angling the cut toward the back of the head, the hair appears fuller. The bold color of this bob will also help you stand out!
Natural And Alternative Therapies
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases , alternative therapies may not help hair regrow and many are not supported by medical research. However, other treatments that reportedly improve alopecia areata include Chinese herbs, acupuncture, zinc and vitamin supplements, evening primrose oil and aroma therapy.
Viviscal, a natural supplement, has also shown more hair growth in men compared to those who took fish extract in clinical trials, Day said.
The NIAMSD recommends discussing any alternative treatments with physicians before use.
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