What Are The Cycles Of Hair Growth
Hair goes through three cycles:
- The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
- The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
- The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.
When Should I See A Doctor About My Hair Loss
Its a good idea to see a healthcare provider if your hair loss lasts more than 6 months or if you have any other symptoms like patches of hair loss, itching, or other irritation. You may need an additional workup for other causes of hair loss such as hormonal causes, nutritional deficiencies, or autoimmune hair loss. There may also be some treatments available while you wait for the hair to regrow.
How To Relieve Stress
You can’t always prevent stress from occurring in your life, but you can often minimize the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided. These techniques can help you cut out stress in your life when possible.
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How Sudden Hair Loss Is Stress Is The Cause
People often do not realize how stress affects physical health and hair health. However, it can affect a persons entire life. This does not mean that depression is always bad. Sometimes stress is better than focusing on a specific person and making good decisions. In fact, some people are better off under stress and much better off. Depression is good to some extent, but there are no set guidelines to determine how good it is. Severe depression can lead to illnesses such as anxiety, sudden hair loss, and other health problems. Many people directly associate depression with sudden hair loss.
Telogen effluvium is a type of hair loss that occurs as a result of intense or sudden stress. Severe stress in a person causes hair to fall out, pushing the hair follicles into a premature resting phase. Sudden hair loss due to stress in a person can be noticed within 2 to 3 months of experiencing some stressful situations. However, our hair falls out every day and, it is considered very common to lose about 100 hairs in a day. Under stressful conditions, a person loses 300-400 hairs a day and 70% of his hair falls out. In most cases, sudden hair loss is temporary. However, in some cases, the problem of sudden hair fall will continue until the stress problem is resolved.
Here are some tips to solve your hair falling problem and reduce your stress level:
Is Stress Causing Your Hair Loss Will It Grow Back
Could stress be the cause behind your hair loss? In this article, weâll break down how stress can affect your locks and what you can do to stop it.
Could stress be the cause behind your hair loss? Itâs true that there are a few types of hair loss that can be caused by or related to stress. Hair loss itself can be a burdensome and stressful situation, so the cycle can be rather vicious if the stress is not managed.
In this article, weâll break down how stress can affect your locks and what you can do to stop it.
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You’re Getting Too Much Vitamin A
Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. Just FYI: The Daily Value for vitamin A is 5,000 International Units per day for adults and kids over age 4 supplements can contain 2,500 to 10,000 IU. So any more than that and you could risk some strands falling out.
The good news: This is also a reversible cause of hair loss, and once the excess vitamin A is halted, hair should start growing normally again.
Treatment For Male Pattern Baldness
If youre a man living with male pattern baldness, visit our online hair loss clinic to learn about how finasteride works. If youre a woman experiencing hair loss, you may benefit from minoxidil, which is available from LloydsPharmacy.
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How Stress Can Lead To Hair Loss
You may have heard that stress can cause hair loss, and its true. While the first two causes of hair loss are genetically programmed, hair loss due to stress is environmentally caused and may be more easily controlled if the stress can be managed.
Excessive physical or emotional stresslike that associated with injury, illness, or surgerycan cause one of two types of hair loss:
- Alopecia areata: This stress-induced hair loss involves a white blood cell attack on the hair follicles. With this type of hair loss, the hair also falls out within weeks , but can involve the entire scalp and even body hair. Hair may grow back on its own, but treatment may also be required.
- Telogen effluvium: With this more common and less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.
Can Anxiety Make Your Hair Fall Out
Anxiety itself does not directly cause hair loss. Instead, it is the stressful situations that those with anxiety encounter that can cause the hair to fall out. The amount that falls out depends on the severity of the stress and frequency of the interactions.
Anxiety is the bodys reaction to stressful, dangerous, or unfamiliar situations. Though everyone feels anxious occasionally, those who suffer from anxiety disorders suffer such distress that it interferes with their ability to lead a normal life.
As with other emotionally stressful situations, anxiety can trigger telogen effluvium or alopecia areata which will ultimately cause hair loss.
If you think you are suffering from hair loss as a result of emotional stress, it is best to consult your doctor. Your doctor may refer to you to a counsellor or therapist, to address the underlying cause of the emotional stress which should help prevent any further hair loss, as well as allow the hair to regrow through the resolution of the source of emotional stress.
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Symptoms & Signs Of Thinning Hair
- A visible scalp as your hair is transparent.
- Appearance of thinner spots and weaker shafts on your head.
- Hair is more fragile, shorter and brittle.
- Hair is less in density, volume, thickness and weight.
- Hair starts to lose its colour.
- Mild growth of dandruff starts showing up.
- Few people notice curly hair on the scalp.
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What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
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How To Treat Stress
Because telogen effluvium has a variety of potential causes, theres no one hair loss treatment that works for everyone.
If your hair loss is caused by a one-off stressful or traumatic event, such as a physical accident, surgery or psychologically stressful event, your hair will typically grow back on its own over the course of several months.
Your Mom Lost Her Hair Too
“If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. This is also known as femalepattern baldness.
Women may benefit from minoxidil to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.
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How Extreme Stress Causes Hair Loss
Indeed, science supports the notion that significant emotional stress may be linked to at least one type of hair loss: telogen effluvium. Here is what you need to know about this common type of stress-induced hair loss.
Excess hair shedding may be a sign of telogen effluvium.
Will The Hair Grow Back
If your hair loss is caused by stress itâs very likely the hair will grow back once the stress has subsided. This type of hair loss is considered temporary.
The rate this hair will grow back is different for everyone. If you think your hair loss is stress-related, the best thing to do is to try to get your stress under control to try to reverse the effects of stress-induced hair loss.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
Science Behind Hair Loss Simplified
Hair is made of keratin, a structural protein that is also found in your skin and nails too.
Produced in the hair follicles right at the outside layers of your skin, a hair strand is a product of hair follicles lifecycle.
A hair follicle is produced, then it grows for a while, then it slowly dies and new hair replaces it.
So around 50-100 hair follicles in your scalp die every day and are replaced with new ones. That much loss is unnoticeable since the average person has 100,000 hairs on the head.
When a hair follicle on your head dies, it falls out, which is what you see when you comb through your hair. Your hair falling out is the most natural thing in the world, and as long as the new hair grows to replace the lost ones, youre OK.
You only go bald if one of these two situations are present:
1 Youre losing more hair than you can reproduce
2 Youre reproducing less hair than you lose
I know these two sound like the same thing, but theyre not.
You can either be losing hair fast or producing new hair slowly, which both result in a number of hair follicles permanently reduced.
And all the reasons behind hair loss cause either of these two situations. Identifying what it is is up to you or your dermatologist.
Now lets see all the reasons that might be causing the gap between dead and born hair follicles:
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How Quickly Can Stress Affect Hair Loss
Eva Proudman,a clinical trichologist in London,says that significant hair loss can be observed a few months after a stressful period. However, the exact ways in which stress manifests itself are complex and will vary based on the person, says Sophia Kogan, M.D., the co-founder and chief medical advisor of Nutrafol. Someone who has chronic high stress may notice the effects of a stressful event more immediately, compared to others who may need a major stressor or long-term stress to have a meaningful effect on their hair growth, Dr. Kogan says.
What Is Stress Hair Loss Or Anxiety
We all have boiling pointsbetween family and career pressures and daily triggersstress amasses and what happens? A physical, psychological, and emotional explosion. But heres the tricky thing: stress isnt a fleeting concept, its a legitimate and often overlooked medical condition. Stress ricochets throughout our lives and manifests itself into illness, emotional turmoil, and hair loss.And thats not all. Are you having digestive issues? Do headaches plague you? Maybe youve lost or gained weight suddenly? Are you having trouble fighting off that pesky cold? Stress is responsible for 75-90% of all human diseases, according to a study by Frontiers in Human Neuroscience. These numbers are telling, yet for as widespread and universal stress is, its equally misunderstood. Lets clear the air on stress and make room for understanding, healing, treatment, and a little zen while were at it.
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How To Fight Back
First and foremost, take active steps to reduce your anxiety levels. If you are not currently undergoing anxiety treatment, the professionals at Destination Hope can help you understand the root of your anxiety and provide treatment options so you can live a healthy life.
With your anxiety and stress reduced after receiving treatment, your hair may begin to grow back on its own. A healthy diet and exercise can help also provide the nutrients needed for hair growth. Hair growth is a long process and your hair may not come back for months, so its important to be patient and continue working on monitoring your anxiety.