What Is Postpartum Hair Loss
Many women experience some hair loss a few months after giving birth. You might notice that you’re losing a little from all over your head, or you might spot a little more falling out around the hairline across your forehead.
Although you may feel worried about it, this kind of hair loss is typical during the postpartum period. As your hormones settle down, the effects of pregnancy-related hormonal changes on your body will slowly subside and your hair will return to normal.
Recommendations During Pregnancy And After Delivery:
There are a number of things that you can do to have healthier hair and/or reduce hair loss during pregnancy and after delivery:
- Consult with your health care provider to ensure a proper balance of hormones
- Avoid pigtails, cornrows, hair weaves, braids and tight hair rollers which can pull and stress your hair
- Eat a diet high in fruits and vegetables, which contain flavonoids and antioxidants that may provide protection for the hair follicles and encourage hair growth
- Use shampoos and conditioners that contain biotin and silica
- Hair is fragile when it is wet, so be gentle avoid fine tooth combs
- If you need to use blow dryers and other heated hair instruments, use the cool setting
- Supplement your diet with the following nutrients:
- Vitamin B complex
- Vitamin C
- Vitamin E
Want to Know More?
Dont Forget Conditioners And Volumizers
Applying conditioner after shampooing your hair is essential to maintaining healthy locks. Conditioner is a vital hair-care step that adds moisture to help replenish hairs sheen and natural oils lost during shampooing. And volumizers work like a splint to strengthen each strand of hair, plumping it to provide more volume per strand.
Also Check: How To Stop Premature Hair Loss
Hair Loss After Pregnancy Homeopathy
Depending on the symptoms, women with hair problems can also be in the HomÃ¶opathie Find help through globules. In addition to hair loss after pregnancy also occur exhaustion and fatigue, as well as chills and fears, should be the globules Potassium carbonicum D12 help. If the hair loss should also be accompanied by dry skin and stomach discomfort Lycopodium D12 help. For hair loss with oily skin on the forehead, otherwise dry skin and migraines is recommended Sodium chloratum D12. With simultaneous irritability and exhaustion should also D12 will be effective. The recommended dosage for all homeopathic remedies is: five globules three times a day.
More About Prenatal Vitamins
It is advised to take vitamin supplements during pregnancy. By this way, the health of the mother and her unborn baby will be good. However, these are only supplements. Hence, should take it in addition to a healthy diet rather than in exchange of a good meal. In some cases, prenatal vitamins can aggravate nausea and morning sickness. In some, they can cause constipation. It is better to check with a doctor in case the situation becomes unbearable. Also the dosage of any vitamin supplement will depend on what the doctor prescribes. Too little of it could be ineffective. On the other hand, too much of it could also be harmful.
Also Check: What Kind Of Vitamins For Hair Loss
Also Check: What Should I Do If My Hair Is Thinning
How Hormones Affect Your Hair
Hormones are the biggest reason for your pregnancy hair changes and postpartum hair loss.
During pregnancy, your high levels of estrogen prevented your usual rate of hair loss. Normally, your hair falls out in small amounts every day. During pregnancy, your hair loss decreases. The effect is compounded by your increased blood volume and circulation, which also causes your hair to fall out less than normal.
So after your baby arrives and your hormone levels drop, your hair makes up for lost time by falling out in much bigger clumps than it normally does. The total volume of your hair loss probably isnt more than you would have lost over the last nine months, it just seems like it because its happening all at once.
Postpartum hair loss can set in any day after your baby arrives, and it sometimes continues as long as a year. It usually peaks around the 4-month mark, so if your baby is a few months old and youre still losing clumps of hair, that doesnt mean its time to panic!
More From Huffpost Canada:
Reicker tries to keep a sense of humour about her hair loss, which isn’t hard with a toddler in the house, she said. Her son often pulls strands of her own hair out of his mouth with a “blech,” Reicker said with a laugh.
Skoblenick urges other new moms to think of themselves as warriors.
“Just like our stretch marks, hair loss is a reminder of how amazing we have been in bringing life into this world,” she said.
Also on HuffPost:
Don’t Miss: Why Is My Hair So Thin Now
Utilise A Shampoo Thats Moderate And Suited For Your Hair
The objective of shampoo is to cleanse your hair of dust and also unwanted oil. But numerous commercial shampoos contain harsh components.
After just one use, they can bite your natural oil coat and fatty acids that make it solid and supple.
Read the active ingredients of your shampoo and also acquisition one thats as close to all-natural as feasible. Try changing upward items if youve been losing unwanted hair.
Hair Loss During Pregnancy
While this usually happens after pregnancy, some women do experience hair loss when theyre expecting. Try lavender oil scalp massages to promote hair growth and avoid tight hairstyles or vigorous brushing which could pull out delicate hair strands. Last but certainly not least, ensure youre eating a healthy, balanced diet and even try incorporating some supplements into your daily routine. Wed recommend zinc, Biotin, Iron, and Vitamins C and D for luscious, healthy hair.
Recommended Reading: Can I Use Vagisil Wash While Pregnant
Read Also: What Causes Headaches And Hair Loss
What Causes Postpartum Hair Loss And When Does It Start
Hair will most commonly begin to shed about three months postpartum. After birth, hair is usually stable and then the telogen effluvium or intense hair shedding starts around three to four months postpartum, says Dr. Mariwalla. Unfortunately, that often coincides with poor sleep and overall exhaustion from having a new baby in the house.
This combination can make hair loss an emotional event. It can sometimes make new parents feel vulnerable and uneasy.Dr. Mariwalla tells her patients to remain calm during this time. The key thing is reassurance that they will not go bald but it can take almost a year for all of the hair to grow back, says Dr. Mariwalla.
Unfortunately, there are still questions as to why hair loss happens, aside from the hormone fluctuations new parents experience. What we do know is that hair loss is a very real side effect.
Postpartum telogen effluvium remains understudied and is lacking hard data to prove any theory , says Bridgette Hill, founder of Root Cause Scalp Analysis, and a certified trichologist.The theories range from increased levels of progesterone and increased iron intake to nutritional deficiencies.”
Breastfeeding is also a factor for hair loss, since it can be quite taxing on the body.”Breastfeeding can also impact the hormonal and nutritional balances, which can result in hair shedding, Hill notes.
What Should We Eat To Reduce Hair Fall Immediately
Lets look at five of the best types of food for hair loss.
Read Also: Can Rogaine Cause Hair Loss
How To Prevent Hair Loss For Males
Hair reduction within men is actually a lot more usual than within women. Depending on the United states Hair Loss Association, concerning 85 per cent of guys have decreased hair through the time they hit 50.
Hair loss within a guy has typically resulted in genetic men pattern hair loss, androgenetic alopecia, ageing, or reduced testosterone levels. If youre pertained to about hair loss, your medical professional might suggest one or even a lot more of the following treatments:
If youre involved in hair loss, you might want to shoot a home solution to see if you can quit your hair from falling out. Its essential to acquire detected and discover the hidden trigger of your hair reduction, thus that you may handle it appropriately.
Hair Loss In New Moms
Hair loss in new moms
Many new moms see noticeable hair loss a few months after having a baby. This is normal and not true hair loss. Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels.
If the excessive hair shedding bothers you, these tips from board-certified dermatologists can help until your hair regains its normal fullness.
Many new moms see noticeable hair loss a few months after having a baby. This is normal and it is not true hair loss. Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels.
The good news is that this excessive shedding is temporary, and you do not have to do anything to remedy it. Most women see their hair return to its normal fullness by their childs first birthday. Many women regain normal fullness even earlier.
Don’t Miss: Does Too Much Vitamin D Cause Hair Loss
Can You Expect Your Hair To Return To Normal
According to Bauman, theoretically, there is no reason why your hair shouldnt return to normal after one year. However, some women do feel that their hair never returns to exactly what it was pre-pregnancy, and female alopecia is often to blame.
We treat many women who are prone to female pattern hair loss or androgenetic alopecia prior to pregnancy who seem to have a significant acceleration in their pattern of hair loss after pregnancy, says Bauman. In addition to less volume or changes in hair curl or texture, the patient often describes that she now has less frontal coverage or a receding hairline that she didnt notice before even after waiting a year for things to rebound.
If youve waited a full year and you think you may be prone to female alopecia, its worth it to schedule an appointment with a hair loss specialist to discuss your options.
Tips For Dealing With Postpartum Hair Loss
It may be totally normal and completely temporary, but that isnt going to make you feel much better when you look in the mirror. Luckily, there are a few things you can do to make yourself feel more confident until your hair gets back to normal.
1. Eat a well-balanced diet
Of course, any new mom should be trying to eat well, but think of this as added motivation. Eating a diet full of fruit and vegetables and high in protein will help keep your hair as healthy as possible. While it probably wont slow your hair loss, it will keep what you do have looking really great.
2. Get some sleep
Thats easier said than done, we know. But sleep will help your body in numerous ways, including keeping your hair healthy. Bonus: Sleep will also help with those postpartum mood swings. If youre going to be losing your hair, not being so fatigued will at least help you feel a little bit better about it. So take friends and family up on their offers to help so that you can grab a nap.
3. Get a new cut
Some new moms say that getting a shorter cut helped them feel more in control of their hair loss.
I chopped my hair about four months after I had my son, Libby said. It just helped me feel better because I wasnt trying to look like my old self. Plus, my hair kind of grew back all at the same time that way and those little wispy parts were just less noticeable.
4. Try new hair care products
5. Switch up your do
6. Be patient with yourself
Read Also: What Vitamins Can Help With Hair Loss
Is Hair Loss After Pregnancy Normal
Yes, its very common. During pregnancy women tend to find that their hair stops shedding and as a result becomes thicker. After childbirth, this excess hair tends to shed over a short period this is not hair loss in the traditional sense, simply the loss of the excess hair that built up during pregnancy.
In some cases, postpartum hair loss may be related to the stress of childbirth. Its believed that childbirth can trigger telogen effluvium, a type of hair loss characterised by widespread thinning on the head.
How Can I Thicken My Hair
7 Ways to Get Thicker Hair, According to Hair Care Experts
Also Check: How I Stopped My Hair Loss
Are You Experiencing Postpartum Hair Loss You Are Not Alone
As a new mother, were sure that your life has undergone many changes, and hair fall is one of them. Also known as Telogen Effluvium, postpartum hair loss is the excessive shedding of hair that happens one to five months after childbirth.
But not to worry, youre not going bald! Hair loss after pregnancy is completely normal. Between 40 and 50 percent of women experience postpartum hair loss according to the American Pregnancy Association.
Postpartum Hair Loss: Your Guide To Shedding After Pregnancy
You might notice some excessive shedding soon after welcoming your baby, and thats totally normal. Heres what new parents need to know about postpartum hair loss.
During pregnancy, you might have been blessed with a thick and lustrous mane of hair. After having the baby, however, your locks could start shedding excessively. This normal symptom results from hormonal changes in the body. So how long does postpartum hair loss last, and can you prevent it from happening? Keep reading to learn more.
Also Check: How To Stop Excessive Hair Loss After Pregnancy
Pregnancy Ruined My Hairand A Year Later Im Still Pissed
The writer and her son, Shane
When I was growing up, my hair was so thick that Id bust through several packs of hair ties a week because theyd always break by the second loop. In my early teenage years, a lot of my friends were dyeing their hair with semi-permanent color and Sun-In, but I prided myself on keeping my hairs virginity. Ah, those were the days.
Cut to 2017: I have no shame in admitting that I would probably sell my soul to the devil to be able to a break a hair brush with my hair like I used to. Im in my mid-30s now and it is nothing like it once was. Hell, my hair doesnt even resemble itself from five years ago, never mind my teenage years! I can blame weather, age, coloring it I’m sure they all played a role. But the thing, or rather person, I blame the most is my son.
About eight weeks into being pregnant with my son, Shane, each strand of hair on my head basically sent me a handwritten thank you note. You know when you feel so good about yourself, you just sort of find life in that? Thats how my hair felt about itself. Every morning it woke up with pep and spent the day with that IDGAF attitude. My hair was shiny and full of bounce like a 1964 Chevy Impala in a Snoop Dogg and Dr Dre rap video. It wasnt begging for a shampoo every day, and most importantly, it was staying on my head.
The writer before getting pregnant with her son, Shane
The writer with her son and husband
Just like my boobs, I expect my hair will never be the same again.