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How To Fix Postpartum Hair Loss

Postpartum Hair Loss Oils

Postpartum Hair Loss Tutorial

Have you ever heard of neem oil? Its a safe organic and biodegradable oil that is said to help stimulate hair follicle growth. Plenty of Amazon reviewers have had success with this particular neem oil, stating I left it on for an hour then continued with my normal routine of shampoo and conditioner. No other product, prescription, otc, natural or otherwise, has left my scalp feeling this refreshed and scab-free after the first use. I will continue to use on a weekly basis. One con? It does have a particular smell to it, but plenty of customers have found workarounds, like including peppermint in the mix. Since plenty of people have found success, its a mere small price to pay. As a bonus, it can also help control acne breakouts.

I Was Determined To Hold Myself Accountable For The Very Real Emotions Coursing Through My Body And To Give Myself Permission To Say You Felt Really Bad That’s An Ok Thing To Feel

Having a daughter has been a beautiful gift in self reflection. Shes almost two now, and I tell her regularly that its OK to feel sad or mad or lost or scared. I am here to help her learn how to cope with these big feelings.

And for better it worse, I’m also here to be her first example of how we, as women, treat ourselves. Are we loving and gentle or harsh and critical?

In the months following Everlys birth, I began making a conscious effort to be more kind to myself. To never speak negatively about my appearance, or anyone elses. If Im feeling down about myself, I wont let her hear a word about it.

I’m not perfect. Its a work in progress. But Im trying every day.

Whats Up With My Hair

In pregnancy, a lot of women experience thicker, shinier and healthier hair overall this is due to increased hormone levels which slow down the rate of hair loss, explains Papri Sarkar, MD, a dermatologist at Northeast Dermatology Associates in Boston, Massachusetts.

Although women arent necessarily growing many more strands of hair, theyre keeping more of them, she says.

But that often changes around 3 to 6 months postpartum, when hormone levels decrease and those extra hairs the body was holding onto start shedding. Sleepless nights and stressful days spent calming a fussy newborn certainly dont help your hair return to normal either.

Postpartum hair loss is usually temporary, but it can leave you with thinning hair and baby hairs around your hairline that can be difficult to style.

Luckily, there are a handful of products out there that can help combat pesky side effects of postpartum hair loss. Here are some of the best on the market that dermatologists recommend to their new-parent patients.

Recommended Reading: How To Know If You Have Thick Or Thin Hair

Best Postpartum Hair Loss Shampoo

Now, lets talk about shampoo and conditioner to treat your postpartum hair loss. I am going to recommend a product line I have a lot of experience with during my two decades as a licensed hairstylist.

My favorite shampoo and conditioner for thinning and hair loss is the Awaken line by Surface. I can attest that these products work wonders to help restore brittle, thin and depleted hair.

These products are also environmentally conscientious, as they exclude many toxic ingredients. You can buy Surface Hair Products at Amazon, heres your link to shop.

When To Worry About Postpartum Hair Loss


If your hair loss continues past the one-year mark and you have other symptoms, its time to consider there may be an underlying cause.

You might be suffering from postpartum thyroiditis, which means inflammation of the thyroid, the butterfly-shaped gland in the front of your neck. This condition happens to 5 to 10 percent of postpartum women.

This thyroiditis will sometimes start with high levels of thyroid hormone in the blood before morphing into levels that are too low. Not every woman will experience both types though.

If you have high levels of thyroid hormone, which will usually happen one to four months after you have your baby, you may have:

  • Feeling overly tired.
  • Decreased ability to handle exercise.

The reason so many moms dont notice their thyroid issue is because many of the symptoms are common for normal new moms. They may think their fatigue is caused by the midnight feedings, and anxiety and irritability can happen to new moms too.

If it is determined youre suffering from thyroiditis, your doctor may decide to put you on medication.

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When Does Postpartum Hair Loss Start And Stop

During pregnancy, you likely experienced a full head of hair. This is due to how pregnancy hormones affect the hair cycle along with your nutritional state from prenatal vitamins. However, once you are no longer pregnant changes occur.

It is estimated that at least 50% of women will experience some degree of postpartum hair loss. The medical term for this hair loss is telogen effluvium. The hair loss typically begins occurring around 10-16 weeks postpartum.

Postpartum Hair Loss Help Summary

Postpartum hair loss can be devastating and frustrating at the least. It can even last for many years after the birth of your child.

Thankfully, there are postpartum hair loss remedies.

You learned how to style postpartum hair loss and what the best shampoo, conditioner and treatments are to remedy this specific hair loss.

Not only that, but I showed you the best haircuts and hair color to make the most of your new postpartum hair.

If you found this article helpful, please spread the word and share it like crazy!

Read Also: Does Tymlos Cause Hair Loss

What Can I Do About Postpartum Hair Loss

Many patients wonder, how to treat postpartum depression. While the condition cannot be prevented, there are several ways to minimize or hide the symptoms of postpartum hair loss. These haircare methods are simple life style changes that can help to retain hair or reduce the visibility of hair loss.

Hair Care Products: When trying to strengthen your hair, you can turn to a volumizing shampoo. Volumizing shampoos often contain ingredients such as biotin, which coat the hair to strengthen the hair follicle and make your hair look fuller. Other products that keep your hair moist, such as a mousse, can also help to make your hair look fuller. You need to be careful avoid conditioning shampoos or any other intense conditioners. These conditioners can way down the hair, which further speeds up the process of hair loss. Instead, seek out a conditioner for fine hair, as those conditioners will be gentler on the hair follicle and not weigh down your hair.

How Bad Does It Get

Postpartum Hair Loss & Hair Growth Update! How I Protective Style #postpartumhairloss #hairgrowth

It can vary from woman to woman, and it also depends on how full your hair was, to begin with. Women who had a thick mane before pregnancy may be the only ones to notice their hair loss because theyll still have a lot of hair. If your hair was on the thin side before pregnancy, the loss will be more noticeable, but you certainly wont attract stares when youre out in public.

Keep in mind, were often our own worst critics and we tend to notice things we dont like about ourselves way more than anyone else notices them.

Think about when you get an inch or two cut off the ends of your hair and you feel like its a radical change. Then you go out and no one, not even your partner, notices it. Your hair loss may be exactly like that something you notice way more than anyone else does.

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The Shift From Pregnancy To Postpartum

When someone is postpartum, their normal hair shedding cycle resumes. This often makes people feel like they are losing more hair than normal, but sometimes this is just because less hair falls out when you are pregnant.

Normal hair sheds 50-100 hairs per day, regularly, says Luis Pacheco, master hair expert, colorist, and founder of wellness-based beauty and lifestyle brand TO112. It’s called the exogen phase, or resting phase, of the hair follicle. This is when it stops growing and rests between growth cycles and sheds the hair shaft to make way for new growth.

Once hormone levels dip after giving birth, the body lets go of the hair, resulting in shedding. Hair loss that occurs in the postpartum period is known as telogen effluvium, notes Dr. Mariwalla. She explains that this type of hair loss has nothing to do with pregnancy itself, but rather, is caused by the stress of delivering a baby.

This type of hair loss occurs after any kind of stressor including illnesses, general anesthesia, and even a happy occasion like the birth of a child, she adds.

Telogen Effluvium is when a stressful event, like childbirth, forces hair into the “resting state.” This basically means hair will not grow, and a symptom of this condition is hair loss. This is a reversible condition.

To Me Everly Is The Most Beautiful Girl In The Entire World I Want Her To Believe That Too And Not Only On The Outside But Also With The Beauty Of Strength And Kindness In Her Heart

I’m speaking from my heart in a new video just posted to YouTube, sharing a portion of my meltdown but also the super easy beauty secret that increased my confidence so I could stop worrying about my bald spots and move on with motherhood.

Seriously, this hair hack is a GAME CHANGER and uses products you may already have in your makeup kit!

And when all else fails… wine helps. That manager I mentioned earlier? The mama in my office? Her response to my big feelings about hair loss was simple: “Ohhh, BEEN THERE!!! Do you need some wine?” It cut through the clutter in my mind and was just what I needed to hear.

Watch the video and please like and subscribe to my channel while youre here!

I want to know what your biggest postpartum shock was?! Lets chat in the comments.

Mom Needs Merlot

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How Your Hormones Change During Pregnancy And Postpartum

During pregnancy, your hormones change dramatically.

One of the first to spike is human chorionic gonadotropin, or hCG. Thats the hormone your pregnancy test measured and its rising levels indicated that you were pregnant. Pregnancy also causes several other hormone levels to rise, including estrogen, progesterone, oxytocin, and prolactin. Your blood volume also rose during pregnancy, to as much as 50 percent greater volume than normal by your due date.

Immediately after your baby is born, several of your hormone levels drop quickly, including estrogen and progesterone. Those hormones will be almost back to normal levels within 24 hours after birth, although prolactin will stay high as long as youre breast-feeding.

Your blood volume also decreases, but its drop is more gradual. It gets back to normal a few weeks after your baby arrives.

Is Hair Loss Normal After Delivery

Pregnancy: How To Cope With Postpartum Hair Loss

Yes, postpartum hair loss is very common and majority of women face this soon after delivery. Though it may be a temporary condition but there are chances it leaves behind visible signs of hair loss. And for women wondering if they will turn bald due to this hair fall post-pregnancy, do not panic. You just need to pay a little attention and keep up with your diet and fitness routine things will fall back to normal within a year.

Also Read: Hair Loss During Pregnancy Treatment & Prevention

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Ways To Deal With Postpartum Hair Loss

Published: February 24, 2022| by Hema

Postpartum hair loss is a normal occurrence, and one that goes away with time. However, you can use these tips to reduce its impact.

Your baby has completed a quarter of her first year of life and things are slowly beginning to settle down. Youve got the knack of breastfeeding by now, baby is feeding and sleeping on some sort of schedule, and you are beginning to feel a little bit like your old self. Thats when youre hit in the gut with a new problem postpartum hair loss!

This can really seem like a bolt from the blue, and its probably not what you were expecting at this stage of your motherhood journey. Your hair seemed to have improved during pregnancy why is it falling so much now? You notice it because its more than the usual loss of a few strands this time the pillow and your drain are telling a rather scary story!

But dont worry this hair loss is perfectly normal. Some Moms worry that its because of the stress of taking care of a newborn but it isnt its just a part of your body getting back to its pre-pregnancy state. And theres one reason for this hormones!

How To Manage Postpartum Hair Loss

Now that you know a little bit more about what postpartum hair loss is, its time to get down to business. The good news? The AAD states that postpartum hair loss is temporary. In fact, most women see their hair return to its normal fullness by their childs first birthdayif not earlieraccording to the AAD. While theres no action that you need to take for postpartum hair loss, there are a few tips we can provide to help manage postpartum hair loss until you regain your normal mane. Take notes on our three tips below!

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Postpartum Hair Loss Vitamins

Most hair loss products on the market are geared and advertised towards men, so its refreshing to find one that was actually created for women. Nutrafol is a 100 percent drug-free, super-concentrated natural product thats clinically shown to boost hair growth performance. The companys Women Core Plus has proven to be one of the most effective and healthy supplements to help with postpartum hair loss. I have baby fine hair & am going through menopause. My hair is silkier, thickening, and growing faster! states one happy Amazon reviewer. I am getting compliments on how terrific my hair looks.

Sometimes, all you need is a vitamin boost to help your hair and skin and Natures Bounty makes a vitamin thats sure to help. One of the biggest nutrient in these capsules is biotin, which is thought to help hair, skin, and nails look their best. Its worked for plenty of Amazon customers. This was an add-on product so because of that I thought I would give them a try. Just under a 2 week trial my hair stopped falling out and my nails stopped splitting and peeling, one of them wrote. You get 60 caplets per jar.

The Life Of The Hair Follicle

Lets talk about Postpartum Hair Loss

It would be more accurate to call the condition postpartum hair shedding, says Dr. Joseph Chappelle, an obstetric scholar at Stony Brook University in New York. Hair follicles stay on the head for 3-5 years and have a four-stage life cycle. The growth, or anagen phase, lasts for 2-4 years. At any given time, 85%-90% of the hairs on a persons head are in this phase.

The catagen, or transition phase, begins when the hairs growth begins to slow down and eventually the hairs shrink. It lasts for approximately 10 days. 5% of your hairs in this phase at any given time.

Next is the telogen or resting phase. In this phase, hairs have stopped growing but have yet to shed. It lasts about three months, and approximately 10%-15% of scalp hairs are in this phase.

Finally, hairs go through the exogen or shedding phase. Lasting 2-5 months, the scalp sheds 50-100 hairs daily.

Recommended Reading: How To Fix Thinning Hair For Females

When Will This Hair Shedding Season End

Rest assured, this is all just normal part of the wonderful Fourth Trimester.

Usually, around 12 months when your hormones really start to normalize, youll have your beautiful hair back.

Some believe breastfeeding moms could have a prolonged relationship with postpartum hair loss, but there havent been enough studies to really confirm or deny that theory.

Just wait, once its all over, you wont have any more clogged sinks or showers, YAY!

Taking Care Of Yourself

The postpartum period is one of the best times while also being one of the toughest times.

During the postpartum period, it is important to take good care of yourself. Taking care of yourself will help to reduce your postpartum hair loss.

Good nutrition is important, as you read about in this post. But you need to take care of your whole self. It can be tough but you should also pay attention to what you are putting on your body.

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Keep Taking Your Prenatal Vitamins

Folate is a complex B vitamin that offers multiple health benefits, including protecting embryos in the first few months of pregnancy. Thats why taking a prenatal vitamin that contains folic acid, the synthetic form of folate, is so important.

Once youre given birth, though, dont ditch the vitamins just yet. Folic acid can be helpful in helping with further hair and nail growth, advises Dr. Newlin.

Use A Volumising Shampoo

Postpartum hair loss!

To prevent roots from falling flat, a volumising shampoo can make a world of difference. Todays formulations serve multiple purposes – noticeable lift that doesnt weigh hair down and hydration too. Shu Uemura Muroto Volume Shampoo , £18.80, is a prime example of this and Pauls top pick. Containing mineral-rich deep sea water and Himalayan crystals it leaves hair both fuller and healthier looking.

L’Oreal Professionnel Mythic Oil Nourishing Shampoo , £12.40, is also a great option, and Craigs top pick thanks to its moisturising cocktail of argan oil and myrrh extract – the ideal combo for hair thats dull and dehydrated.

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