Brush Your Hair Daily
Fine hair tends to tangle more easily, which, when left alone, can lead to breakage. Dont be scared by the hair falling outbrushing finer hair is a great way to stimulate the scalp and encourage growth, says Shafer. When brushing, hold onto the hair closest to the scalp to gently detangle. Make sure to use a brush with soft or flexible bristles, like a natural boar bristle brush, as opposed to one with stiff bristles, as this will help you brush through without applying too much stress.
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Easy Ways To Protect And Style Your Hair While You Sleep
Between trying to keep it colorful and living an active lifestyle, you may feel like you dont have time in the morning to style or care for your hair. If thats the case, its time to create a nightly hair care regimen to protect and style your hair while you sleep. With these tricks, youll be on your way to better-looking hair before you even step foot out of bed.
Make Use Of Dry Shampoo
If you are a dry shampoo person, it is always better to use it at night as it gives your hair a natural, voluminous, and greaseless look the next morning. Dry shampoos impart freshness to your roots and hair shaft by absorbing the excess sebum and scalp oils, overnight. However, it is recommended to use dry shampoos at moderate levels. Remember, it should never be a replacement for your regular hair wash.
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Avoid Heat Styling Tools
Blow dryers, straighteners and curling irons can damage your hair and contribute to split ends. Its best to avoid them whenever possible. Add a little mousse to damp hair for texture and let it dry naturally. If you cant live without your favorite hot tools, try using them only twice a week and always apply a protectant spray before you turn up the heat.
If you suspect your thinning hair is more than just split ends, you may be experiencing female pattern hair loss. Talk to a hair loss expert and find out why you are experiencing hair thinning.
What Is Hair Serum
A hair serum is a silicone-based styling product that can make your hair shiny, smooth out any frizz, and protect it against environmental factors like humidity. I will always use a hair serum, says hairstylist Matthew Collins, who has worked with the likes of Kristen Stewart, Camila Mendes, and Cindy Crawford. He explains that no matter if hes working with hair thats thick or thin, a hair serum is a must. The density will only change how much I use to start. For thick hair, I love one to two pumps on wet hair, and for thin hair, half a pump to one pump. My favorite is Mythic Oil by LOreal Pro. It adds shine and smoothness, but does not weigh hair down. Once dried, I use a teardrop size and emulsify in my hands, and go over the ends for separation and definition.
So whether youre looking to add shine to dry hair, or protect color from fading, or even infuse some anti-aging properties into your hair, theres a serum for you.
Below are some of our favorite hair serums on the market.
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Use Cotton And Microfiber Hair Towels
Ditch your regular bath towel as it’s damaging your hair.
Natural cotton or microfiber towels, like Turbie Twist hair towels, are kind to your hair as you dont need to squeeze or rub the water out, which often damages your hair.
Plus, microfiber towels are 100 times finer than human hair, so when a square inch holds 200,000 fibers, your hair will dry far quicker with zero damage.
How Pillowcase Fabric Can Damage Fine Or Thin Hair
Most of us don’t think too hard about the fabric used on our pillowcase. But it matters quite a bit — particularly if you’re sleeping on a cotton pillowcase .
Dryness: Cotton is a plant-based fiber, and is known for its absorbency cotton actually dries out your hair and pulls moisture away while you sleep. This has the potential to damage every hair type but can be devastating for thin hair, as your hair and scalp must retain natural moisture to grow.
Friction: When you sleep on a cotton pillowcase, there is a lot of friction involved. Even a high thread count sateen weave cotton can pull and tug at your hair shaft. This leads to tangles, frizz, knots and breakage.
You can learn more here about why silk fabric outperforms cotton in these and other important areas.
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Sleep With A Silk Pillowcase
Shelly Aguirre, a hairstylist at Maxine Salon in Chicago, swears by silk pillowcases for silky hair. Theres a lot of benefits to using a silk pillowcase, but these benefits increase twofold when dealing with fine hair. The glide of satin is less damaging because it reduces the friction that comes with a cotton pillowcase, she says. That means less frizz, flyaways, and breakage come morning.
Those Are Our Fine Hair Care Tips
Now you know how to uphold a stellar fine hair care routine.
Only use microfiber or 100% terry cotton towels, choose a satin pillowcase, and bulk up on hair-healthy vitamins. Volumizing shampoos are also a fantastic way to make your fine hair look full and keep it strong.
Our super-absorbent towels promote healthy hair. If you’re interested, browse our colorful collection here.
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Incorporate Vitamin B Into Your Diet
B vitamins and biotin supplements are known for their benefits in improving the look and feel of skin, hair and nails. Be sure to include foods in your diet that are high in B vitamins such as spinach, whole grains, yogurt, eggs and flaxseed. If youre unsure about your B vitamin levels, take a supplement to be sure youre getting the proper amount each and every day.
Address A Stress And/or Hormone Imbalance
Off-kilter hormones can affect the thickness of your hair. In fact, women with thyroid imbalances, new mothers, and menopausal women in particular may experience hair loss due to a drop in levels of estrogen. “Optimal levels of estrogen help to grow full, thick hair while low estrogen levels lead to thin and stalled hair growth, eventually leading to hair loss,” says Kristin Dahl, a Los Angelesbased nutritionist and womens wellness educator. Estrogen is secreted through the ovaries and adrenal glands, however, as the adrenals are typically overburdened due to stress, symptoms of menopauses like hair loss and hot flashes occur prematurely and excessively for some.
While some things are out of your control , there are ways to help lower your stress hormone production and keep your hair healthier, shinier, and therefore thicker. Consult your doctor about supplements with adaptogenic herbs, like Ashwagandha root and leaf extract, and amino acids to support keratin production. The Ouai Thinning Hair Supplements include all of these strand-boosting ingredients for healthy hair growth.
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Double Up On Nutrients
Your hair needs protein, nutrients, and vitamins to grow and remain strong and healthy. Its a good idea to eat healthy foods year-round for the health of your hair but its especially important in the winter as a precaution against that dry and cold air.
Here are our suggestions on foods to eat for healthy hair. Likewise, you may not be as sweaty or thirsty in the winter as you were in the summer, but be sure to drink just as much water. There is no better way to keep your hair hydrated and moisturized than providing water straight to your body.
Essential Tips To Protect Your Hair From The Summer Sun
Summers just around the corner and its time to make sure your hair looks its absolute best. But have you ever thought about how the sun affects your hair? Just as it can damage your skin, the sun can also damage hair and scalp. So its time to learn how to protect your hair from sun, heat, and humidity.
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Preventing Exposure To Sun
When To See A Dermatologist
If changing how you care for your hair does not help you see healthier hair, you may want to see a dermatologist. Your hair care may not be the root cause of your problem. Seeing a dermatologist is especially important if you are concerned about thinning hair or hair loss. Most causes can be stopped or treated. The sooner the problem is addressed, the better your results.
Related AAD resources
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Dont Put Your Hair In A Protective Style And Forget About It
Protective styles will help your hair retain more moisture than if you wore your hair out, but your hair WILL eventually dry out, even in a protective style. You need a minimal level of hair maintenance, such as applying a light moisturizer and lightweight oil to your roots every couple days to keep them moisturized. Pay attention to your hair and refresh or change your style often. We recommend changing or redoing the style every week or two.
Ways To Protect Natural Hair In The Winter
Winter makes us think of hot chocolate, twinkling lights, holiday tunes, and cozy sweaters but it also reminds us of that horrible feeling when you take off your hat and hear static and hair strands snapping, or when you style your hair all morning and open the door to find that its snowing. No matter what your favorite season is, lets just say winter is NOT curly hair-friendly.
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Is It Good To Tie Your Hair At Night
While tying your hair during sleep has its own advantages and disadvantages, you need to take the call depending on your hair type. It is best to sleep with your hair down if your hair length is short. It also lets the air flow freely through your hair, which makes you sleep more comfortably.
On the other hand, if you have long hair locks, it is recommended to tie your hair to prevent knots and breakage. Also, leaving your hair loose can increase frizziness.
Tying your hair tightly can damage your hair roots and cause traction alopecia . Hence, you need to wear your hair in a loose ponytail or braid which does not apply much pulling force on your scalp, says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.
While you are asleep, your pineal gland produces a hair growth hormone called melatonin. Thus, sound sleep plays a key role in the growth cycle of your hair.
How To Choose The Best Silk Pillowcase
There are several important factors to consider when buying a silk pillowcase. Along with size and color preference, you should purchase only genuine, high-quality silk that is certified to be safe and environmentally friendly. All Mulberry Park Silks products are made from the highest grade, 100 percent pure mulberry silk. Our collection of silk pillowcases and sheets are independently certified to be free from any toxins or chemicals and are safe even for babies. To learn more about what to look for when shopping for a silk pillowcase, read our blog “Beware of these 10 Things when Shopping for a Real Silk Pillowcase“.
Choosing the best pillowcase for your thin and fine hair also means selecting the appropriate momme weight, which is similar to thread count in cotton bedding. At Mulberry Park, our silk pillowcases range from 19 to 30 momme. As the momme weight increases, the silk is heavier, denser in weave, and more costly. The individual fibers in higher momme silk are also thicker, which adds to the softness. You can learn how to pick the best momme weight pillowcase for your needs and budget by reading our blog “Silk Pillowcase Guide: How To Choose the Best Momme Silk Weight“.
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Boost Hair Growth From Within
Hair growth is heavily reliant on diet. In fact, Kingsley warns that even a small deficiency can impact hair growth. She recommends eating a healthy, balanced diet, rich in proteins, complex carbohydrates and iron. “You may also wish to take a nutritional supplement to give your hair a helping hand, such as a protein supplement,” she says. “Proteins are the building blocks of your strands and hardly anyone eats enough protein from a hair growth standpoint.”
Get A Protective Style
Its great to use products that seal your cuticle and protect from damage. But its also important to give your hair the best chance with a perfect protective hairstyle. If you already have a bunch of split ends, getting a trim will help reduce the frayed and unhealthy look. Talk to your stylist about a haircut that will be easier to control and style in windy weather. Head out in the mornings with confidence, and protect your hair from the elements.
Windy weather can be exhilarating and fun. But tangled hair and split ends? Not so much. By incorporating some simple products into your routine and treating yourself to an amazing haircut you can head off hair problems before they begin. For more information on protecting your hair from Denvers windy weather, reach out to our team of stylists at Deseo Salon & BlowDry or check out our blog for more hair maintenance tips.
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