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How To Repair Thin Damaged Hair

How To Repair Heat Styling Damage To Hair

Blow-drying, flat-ironing and curling can all cause hair’s outer layer to lift up, releasing valuable moisture and leaving strands brittle, dry, and damaged. To tell if your hair is damaged, pull out a hair, run your fingernail from root to end , drop the strand into a glass of water and see if it uncurls. If it doesn’t, your hair has lost elasticity, McMaster says.

Use heat protectant

Before drying or ironing your hair, McMaster says, use a heat protection hair spray or serum that contains silicones or polymers, which create a protective barrier over strands. “These stylers work by coating hair at the high temperatures of heat styling and shielding the surface of damaged strands, which can improve hair’s manageability, in turn resulting in reduced breakage,” Aral explains.

Make sure hair is dry before styling

Most importantly, never blow-dry hair that hasnt been towel- or air-dried partially first or use styling irons on hair thats not totally dry, as that can cause any water inside to boil and the strand to rupture,” Wizemann warns. To avoid harmful friction, dry hair by wrapping your head in a small microfiber towel for a few minutes.

Replace old heat tools

Throw out any heat-styling tool that you’ve had for more than five years: The older the appliance, the higher the chance that the temperature gauge has gone kaput, says Beverly Hills celebrity stylist Cristophe. Use your blow-dryer’s nozzle attachment it cuts down on cuticle ruffling.

Symptoms Of Alopecia Areata

The main symptom of alopecia areata is hair loss. Hair usually falls out in patches on the scalp. These patches are often several centimeters or less.

Hair loss might also occur on other parts of the face, like the eyebrows, eyelashes, and beard, as well as other parts of the body. Some people lose hair in a few places. Others lose it in multiple spots.

You may first notice clumps of hair on your pillow or in the shower. If the spots are on the back of your head, someone may bring it to your attention. However, other health conditions can also cause hair to fall out in a similar pattern. Hair loss alone is not used to diagnose alopecia areata.

In rare cases, some people may experience more extensive hair loss. This is usually an indication of another type of alopecia, such as:

  • , which is the loss of all hair on the scalp
  • alopecia universalis, which is the loss of all hair on the entire body

Doctors might avoid using the terms totalis and universalis because some people may experience a degree of hair loss between the two conditions. For example, its possible to lose all hair on the arms, legs, and scalp, but not on the chest.

The hair loss associated with alopecia areata is unpredictable, and as far as doctors and researchers can tell, it appears to be

Seek A Professional Smoothing Remedy

If you’re looking to treat your hair outside of your home, you may consider searching for a salon that offers a professional smoothing treatment. Friese recommends the Keratin Complex Smoothing System, which “can target weak spots, reinforce the hair’s structure, and help repair the damage,” she explains. “This treatment also helps control frizz and reduce drying time, which in turn, will lessen some of the need for heat styling.”

“Try using either camellia oil,” Bivona suggests, “which is a prominent ingredient in my absolute favorite post-shower serum, or coconut oil daily on wet and dry hair to introduce moisture and protect your hair from any more damage.”

After using each of the products religiously, I thought it wise to also put off my next color appointment. To keep my hair bright and my roots at bay, I invested in Shu Uemura’s Color Lustre Cool Blonde Shade Reviving Balm.

It works to balance my cool-toned color and keep brassy tones to minimum in-between highlights. The genius is in the formula, which subtly deposits color while canceling out unwanted yellows. Plus, it nourishes hair to leave it even healthier and more vibrant than before. I use it in the shower instead of shampoo once a week starting at the mid-lengths and working towards the ends. Then, I keep it in for the rest of the shower and rinse before toweling off.

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How To Tell If Your Hair Is Heat Damaged

There are a few telltale signs of heat-damaged hair, including:

  • Dull colour repeated direct heat application quickly dulls the pigment in your hair, especially if its bleached or dyed
  • Rough, dry texture cuticle damage makes your hair less smooth and shiny, giving your hair a dry, brittle look
  • Bubble hair small bubbles appear along the hair shaft as a result of exposure to high temperatures
  • Breakage and flyaways damaged hair snaps easily, causing shorter hairs that escape when your hair is tied up
  • Unable to retain hair colour cuticle damage can make hair strands more porous, which makes it difficult to retain colour if you dye your hair

If youre still not sure if heat is the culprit, take stock of how you look after your hair. If you wash, blowdry, and heat-style your hair every day, youre probably subjecting it to far too much heat on a regular basis. Also remember that higher temperatures cause more damage, so consider dialling down the temperature on your hair straighteners or curling tongs.

Wash Your Hair In Lukewarm Water

How to fix damaged hair

Steamy showers feel great on your skin, but all that heat can do a number on your hair, especially if you have damaged strands. Super-hot water can strip your hair of essential oils, which can make it feel even drier. So, turn down the dial and rinse your hair in lukewarm water the next time you wash it.

This sentiment also holds true for heat styling be sure to set heat tools on the lowest possible temperature that works for your hair.

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Avoid Heat On Your Scalp Or Hair

The natural oils released by the sebaceous glands in the hair follicles protect the hair from heat and environmental damage. Washing your hair with hot water can strip your hair of these oils, leaving it dry, brittle, and highly prone to damage.

Therefore, avoid washing your hair with hot water. Instead, use cold water to cleanse your hair and boost hair growth.

Also, refrain from using heat-styling tools such as straighteners and hair dryers to prevent damaging the hair and hair follicles. It is best to allow your hair to air-dry. If you need to use heat-styling tools, make sure to apply a heat protectant first.

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What Causes Hair Damage

Before finding out how to fix damaged hair, figuring out what damaged your hair is imperative. The various causes of hair damage are as follows: ⢠Incessant use of heat styling tools such as flat irons, hot combs, or blow dryers. ⢠Lack of conditioning can make your hair dry, making it more prone to breakage. ⢠Regular use of chemical processing including colouring, bleaching, or perms. ⢠Brushing your hair too often. ⢠Infrequent hair trimming.

Other medical causes of hair damage include:⢠Malnutrition: What you eat has an impact on your hair health. Lack of vitamin A and B-12, folate, selenium, and iron can affect your hairâs quality.⢠Thyroid disease: When the thyroid gland cannot produce enough thyroid hormones, the condition is called hypothyroidism. This condition causes thinning of hair.⢠Hormones: Hormone imbalances have a notorious reputation when it comes to causing hair damage. Conditions like polycystic ovary syndrome and menopause can cause thinning of hair.

Can Heat Damage Be Reversed

Heat damage is irreversible so once your hair cuticles have been damaged, theres no going back without heading to the hairdresser.

Heat causes hair to lose its elasticity, so your strands are more likely to snap and fray, resulting in split ends . As the damage moves up the hair shaft, the issues become more visible and more difficult to control without cutting your hair. So to keep your hair looking healthy, its important to get it trimmed regularly to remove your split and damaged ends.

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Whats The Difference Between Bleach Damaged Hair & Heat Damaged Hair

If youve never bleached your hair, that doesnt mean youre in the clear. Heat damaged hair has a lot in common with bleach damaged hair. Like bleach, hot tools can dry out hair and permanently injure its protective cuticle layer. If you have heat damaged hair, many of our tips to repair bleach damaged hair will also apply to you!

Now that you know the ins and out of damaged hair, keep reading to learn whether you can repair damaged hair.

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Common Reasons For Thinning Hair

  • Stress. Check how youve been feeling lately. creates a huge spike of cortisol, which will throw off other hormones in a womans body, explains Elizabeth Trattner, doctor of Chinese medicine and AZCIM-certified integrative medical practitioner.
  • Poor diet during older age: A study in Menopause Review suggested that during menopause, hormone changes can affect hair loss or thinning. The study suggested those going through this life stage to avoid supplements and pay closer attention to their diet and eat foods rich in L-lysine , proteins, copper, and selenium.

Hair Tools & Laser Brushes

Thin Damaged Hair

Avoid styling with tools that are extremely hot. If it is necessary for you to use heat tools when styling your hair, try to keep the temperature as low as possible. Another styling method that is growing in popularity for fine hair are laser brushes it is not a proven treatment for thinning hair but some people truly believe it works. By using the custom shaped laser comb or brush, all you have to do is comb or brush it through your hair several times a week, and this is believed to dilate blood vessels and increase the blood supply to hair follicles, however, continued research needs to be done to determine the effectiveness of this treatment.

Read Also: How To Stop Hair Loss From Alopecia Areata

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Natural Remedies For Tangled Hair

  • Wash less. Shampoo removes oils and product build up from strands. But used too often, it can start digging into natural oils. Try washing every-other day. If you already use conditioner in the shower, consider picking up a natural leave-in conditioner.
  • Remove heat. Unless youre hitting up the red carpet this week, give your hair a break and let it air-dry. If you need to straighten or curl, turn down the heat and use a protective product.
  • Towel dry. When you get out of the shower, gently wrap your locks in a towel to absorb moisture and avoid that wet-dog shake, as it can cause friction and tangles.

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Thicken Your Strands With Bananas

Perhaps your hair is limp and lifeless these days. To thicken up your strands and strengthen them in the process, Scott-Lynch says that you can turn to bananas, which have silica, a mineral that bulks up hair.

Calling this a perfect deep conditioner, she shares her recipe for this banana-based hair mask: blend two bananas, two tablespoons of honey, and four tablespoons of olive oil and ensure its a smooth consistency. Apply to hair after cleansing and leave on for 25 minutes. Rinse and continue with your conditioner and styling products.

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Treat Dry Hair With Botanical Oils

Available at health food stores, olive, jojoba and sweet almond oils are all wonderful elixirs for damaged hair. If your hair is thick and heavy, coconut oil works well. Dampen your hair and apply small amounts of the botanical oil until your hair is thoroughly covered. Top off with shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.

These natural treatments may help restore healthy hair growth.

How To Stop And Prevent Hair Breakage

Your hair needs a healthy diet. If you have a healthy diet that contains proteins and other important nutrients then you can stop and prevent hair breakage. Some of the solutions you can adopt to stop and prevent hair from breaking include:

Healthy Diet

Your hair needs proper nutrient just as much as you do! Protein is the most important component of healthy hair. So eat food that contains protein like dark leafy vegetables, salmon, beans, seafood, poultry, and citrus fruits among others. You need to drink plenty of water too!

Using heat

The more you apply heat to hair, the dryer and weaker they will become leading to hair breakage. Ensure you use less and less of flat irons, blow-dryers, and curling irons as they can severely damage your hair.

Tip: If you are using heat, ensure the temperature is not above 75°F/190°C.

Chemical treatments

Avoid them! Chemical treatments are used for a variety of styling needs like hair straightening, perms, bleaching, and application of hair dyes. These treatments can actually weaken and damage your hair.treatments, bleach, and hair dyes are the most damaging things you can do to your hair.

Protection yourself from sun

Harmful UV rays are emitted from the sun and these can severely damage your hair. UV rays are responsible for making hair dry and brittle. The only way to protect your hair from the sun is by applying zinc oxide.

Get your style correct

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