The Power Of Saw Palmetto
Saw Palmetto comes from the fruit of a small palm tree and is regarded as a hair growth wonder herb. Saw palmetto might help block the activity of 5-alpha reductase , an enzyme that converts testosterone into dihydrotestosterone – a hormone linked to hair loss.
DHT is believed to be one of the leading causes of male pattern baldness.
Restore men’s thinning hair with natural shampoos, conditioners, and hair treatments.
Natural men’s shampoo for thinning hair and men’s hair thickening conditioners provide volume, so your hair looks noticeably thicker and healthier. This can be helpful if you’re a fella with thin or naturally fine hair.
These natural men’s hair thickening products also contain vitamins and amino acids that moisturize your scalp and promote hair follicle growth.
When shopping for these products, look for products that contain all-natural ingredients like argan kernel oil, sage extract, evening primrose oil, and saw palmetto.
Cut Your Hair Shorter
The longer thin, fine hair gets, the flatter it lays. It’s just a fact of physics. The shorter the hair, the more body it will have. Cutting even just a couple of inches off your hair may help. Yet, if you want the most body for your fine hair, it’s best to keep your hair’s length above the collarbone.
Some of the best haircuts for fine hair are:
- The long bob: Hair that falls between the chin and shoulders is always on-trend and works with every face shape. With this length, your hair won’t fall flat and it creates the natural illusion of body.
- A swingy, shoulder-length cut with the back just a bit shorter than the front. This is a great length because it’s not too long and not too short.
- Short hair is always a great bet. Bobs and pixies work very well with fine hair.
What Does Thinning Hair Look Like
Hair loss can affect men of all ages. As such, its important to know the signs of thinning hair so that you can tackle the problem as it develops. Hair loss in men typically begins around the forehead and on top of the head. Therefore, many men experience a receding hairline as part of the early stages of their hair loss. To determine whether your hairline is receding, try comparing your current hair to a photo from two years ago. Thinning hair on top of the head, on the other hand, can be identified by regularly parting your hair down the middle and seeing how much scalp is revealed.
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Medical Conditions Leading To Severe Breakage
Some of the medical conditions that lead to severe hair breakage include:
- Lupus: This causes hair to become extremely brittle.
- Thyroid problems: This is one of the leading causes of scattered hair loss. Cancer like Hodgkin’s Lymphoma.
- Muscular dystrophy
Your hair is breaking because it is dry and brittle. Giving an extra dose of moisture can surely make your hair stronger. It is recommended to use a hair mask or deep conditioner at least once a week.
If you are planning to go for hair styling then it is recommended to apply a heat tamer spray or serum prior to using the heat styler.
If your hair is breaking off then they are presumably weak and damaged. This means your hair has lost its elasticity. In such a situation, it is recommended to use a de-tangler as it will prevent any over-stretching of your hair especially during shampooing or combing of hair.
Nourishing hair masks
Hair breakage can happen after any type of hair treatments. Hence, it is recommended to use nourishing hair masks, which help in hydrating and softening of hair.
This process helps in strengthening of air and repair existing damaged strands. Nourishing hair masks should be before and after any type of hair treatments.
Did you know cotton pillows are bad for hair? If you have a habit of tossing or turning too much then cotton pillows can lead to severe hair breakage. It is safer to go with charmeuse or silk pillows.
Use A Topical Treatment
The only topical treatment that has been approved by the FDA for hair loss in women is minoxidil, better known by the brand name Women’s Rogaine . Topical minoxidil is the gold standard standard of treatment, Dr. Zeichner says. It helps lengthen the active growing stage of hairs and promotes healthy delivery of oxygen and nutrients to the hair follicle.
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Follow This Healthy Hair Lifestyle Checklist
- Avoid excess stress.
- Stimulate the circulation to your scalp with a daily finger massage. Also take handfuls of hair and gentle move the scalp to and fro, and side to side, to loosen tension and promote blood flow.
- Use a shampoo containing green tea caffeine which blocks DHT production and stimulates hair growth. Caffeine also reduces smooth muscle constriction around hair follicles to improve blood flow and nutrient delivery.
- Ask your doctor if you need any tests to assess your thyroid function, to measure your serum ferritin levels to look for iron deficiency, or if any other hormone imbalances are likely.
Could Your Hair Loss Be Stress
Excessive levels of stress can cause hair loss in men and women. Many people do not realize that stress can have a physical impact on your body. Severe stress over the course of a few months can lead to extreme fatigue during the day and hair loss.
If you start to notice your hair thinning, eliminating stress is a great first step. You can start engaging in more activities you enjoy and try to decrease the number of extreme stressors in your life. If stress was the cause of your hair loss, then when your stress level decreases, it’s likely that your hair will grow back.
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How To Regrow Thinning Hair Naturally In 3 Easy Ways
If youve been wondering about how to regrow thinning hair, the root of the problem may be your scalp. Heat and humidity affect the health of the scalp and can lead to halted growth and weakened strands, says trichologist Susan Roberts-Cooper of évolis hair care. Thats why, with spring and summers heat upon us, we sought to figure out the best way to regrow thinning hair and even how to regrow thinning hair naturally and discovered these expert-backed tips.
Ways To Repair Treat & Fix Damaged Hair
Today there are so many fun things you can do with your hair. You can put it in adorable French braids, pull it up into a messy bun or command your hair stylist to give you rose gold hair color. One day its beach waves, the next day sleek and smooth glass hair. And then its Saturday, so why not try balayage? By all means–try it all and express yourself with your fabulous locks. But beware! Over-styling, over-lightening or just plain overdoing it can cause your hair to become damaged, brittle and broken. To prevent those things from happening, or to repair your hair if its already damaged, follow this advice from the pros at Matrix.
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How To Stop My Hair From Falling Out
Is your hair shedding? Your scalp may be sweaty. Perspiration creates a moist environment that allows the natural fungus on the scalp to thrive. The resulting inflammation and itching can lead to follicle damage, making hair vulnerable to fall-out, says Roberts-Cooper.
One of the most natural ways to stop hair from falling out and thinning? Honey. Research shows applying honey, which is a natural antifungal, to the scalp every other day eliminates fungus in one week, plus leads to a noticeable drop in shedding in four weeks.
To make a honey hair mask: Mix two tablespoons of honey with 2/3 cup of warm water. Massage into scalp and let sit for 30 minutes, then rinse.
Shampoos For Hair Loss
Shampoos that moisturize the scalp can create a healthy environment for hair regrowth. Anti-dandruff shampoos like Head & Shoulders and Dove Dermacare Scalp contain zinc pyrithione , an ingredient that removes dead skin cells that could be preventing growth. Plus, all of that itching and scratching from a dry scalp can lead to excess shedding.
Whats more, hair thinning can also stem from a hormone called DHT . DHT signals hairs to shrink and become vellus hairs , says Caroling Chang, MD, a board-certified dermatologist at Rhode Island Hospital and member of the Prevention Medical Review Board. It does this by changing the hair cycles and causing a shortening of the growth phase and increase in the resting phase, she explains. In this case, consider a DHT-blocking shampoo like Alterna Haircare.
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Can You Repair Damaged Hair Follicles
Ok, but what if your hair follicles have already been damaged? Is it too late for you to dream of having a beautiful head of hair, or is there still hope?
Good news – there are scientifically verified ways in which you can improve the condition of your hair follicles. This will result in healthier-looking hair, alleviated hair loss and hair thinning and overall improvements in the texture of your hair.
It is, however, important to note that some damaged hair follicles are beyond salvation. The longer the hair follicles have been damaged, the more difficult it is to repair them – that is why for most hair loss treatments, being applied as soon as thinning and hair loss starts to appear makes them much more effective.
If youve seen this decline happen over years and havent done anything to mitigate it, then sadly it might be too late for you. If, however, youve only recently started to notice the signs of your hair follicles being damaged, then you still have a good chance of bringing them back to life.
So, if you are still safe, check out these early signs of balding.
Nutrition For Thin Hair
If you have tried these methods above to help minimize the appearance of hair loss and you are not seeing results, you may need to take a closer look at what is going into your body. How is your diet? What vitamins are you taking that can aid in your hair health?
A lack of certain types of vitamins and minerals can cause serious hair loss, so make sure to stick with iron and zinc-rich foods, such as fruits and veggies. You can also try taking a supplement, like Viviscals Hair Growth Supplements, to get these essential vitamin enriched nutrients. Protein is also crucial to include in your diet to promote healthy hair growth and minimize damage. A protein deficient diet can block your bodys ability to build new hair follicles, causing noticeable hair loss after a few months.
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Why Is My Hair Thinning
Its important to know the reasons why hair thins out to help prevent it from happening prematurely. While aging naturally causes hair to thin, other lifestyle factors can also influence the thickness of your locks. Smoking is one such example that can put you at a higher risk of becoming bald. Due to their toxins, cigarettes can hinder the blood flow to your follicles, causing thinning. Likewise, as your strands are made up of protein fibers, not enough protein in your diet can also have a significant impact on your hair. Other factors that can contribute to hair thinning include stress, some medications, and medical conditions.
Cosmetic Options For Hair Loss
When medical treatments fall short, women can also consider cosmetic options to make up for lost hair, such as wearing a wig. At the other end of the spectrum is hair transplantation, a surgical procedure that moves active follicles from the back of the scalp to areas where the hair is thinning. Once transplanted, the hair grows normally.
Hair transplantation is typically performed as an outpatient surgical procedure. In appropriate patients, it can be extremely successful, but it wont work for everyone, says Dr. Scott. One drawback is the expense: it can cost thousands of dollars and is not covered by insurance. The procedure also requires recovery time. And it may not be appropriate for women who have diffuse thinning across the whole scalp. Its more effective in treating smaller, more defined areas of balding.
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Hair Loss: Diagnosis And Treatment
Dermatologist examining a patient with hair loss
To find out what’s causing your hair loss, a dermatologist may use a tool called a dermascope to get a closer look.
Effective treatment for hair loss begins with finding the cause. To get an accurate diagnosis, it helps to see a board-certified dermatologist. These doctors have in-depth knowledge about the many causes of hair loss and experience treating the diverse causes.
Dont Let Your Hair Get Thirsty
Dry skin appears cracked and dull, which is why you should never skip your moisturizer. Dry hair is the number one cause of damage and hair breakage because if your hair doesnt have the optimal level of moisture it will become brittle and fragile, just like your skin. If youre prone to dry hair, embrace a moisturizing regimen that includes a hydrating shampoo, conditioner, mask and leave-in product. Its the easiest way to prevent your strands from becoming parched.
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How Thinning Hair Occurs In Women Vs Men
A healthy scalp has around 80 percent of its hair follicles in the growing stage while the other 20 percent is in the resting stage. Hair thinning and loss occur when that vital growing state either slows down considerably or stops.
What causes hair to thin out for women? Just like our bodies change with age, most women notice some hair thinning as they get older. This is quite natural. Its said that by the age of 50, half of women will complain of hair loss. If a womans thinning hair is related to female-patterned hair loss, then the thinning is believed to be 90 percent genetic and 10 percent hormonal. Youll probably be surprised to learn that female-pattern baldness affects about 30 million American women. You cant change your genetics, but thankfully, you can work on the hormonal aspect .
Thinning hair in women typically occurs slowly all over the entire scalp without a recession of the hair line . If a woman has female-pattern hair loss, it can lead to extreme hair thinning but rarely leads to baldness.
What about thinning hair in men? For men, hair thinning can start as early as puberty and progress for many years to come after that. The thinning usually begins above the temples and travels around the perimeter and top of the head. Ultimately, this can result in a ring of hair often referred to as a horseshoe remaining along the bottom of the scalp. For a lot of men, hair thinning continues until there is no hair left resulting in a completely bald scalp.