The 5 Best Vitamins For Hair Loss Prevention Based On Research
Is your diet affecting your hair? If you arenât getting enough of certain key vitamins and minerals, you may be at risk for hair loss. Find out which foods you can get these important nutrients from, and make sure you talk to a medical professional before you take a supplement. When it comes to vitamins, more is not better, and sometimes too much can be harmful.
What Other Shampoo Ingredients Should I Look For If I Have Hair Loss
Hair loss meaning hair that falls out from the scalp can occur as the result of genetics, diet, illness, stress, medications, and more. Addressing the underlying cause of thinning hair often reduces hair loss over time.
Once youve addressed the underlying cause, a good shampoo for you may include ingredients such as:
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
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Female Pattern Hair Loss And Te
Data on vitamin D in female pattern hair loss and TE contradict data derived from studies indicating that women with FPHL or TE have lower levels of vitamin D than controls, and studies showing no correlation or even opposite results . To elucidate the role of vitamin D in FPHL and TE, additional large-scale trials are necessary .
Questions To Ask Your Doctor
- What is causing my hair loss?
- Is there a treatment that will work for me?
- How long will it be before my hair grows back?
- Will my hair grow back the same, or will the texture be different?
- I have a fungal infection. How long will it take for the medicine to start working?
- Should I change my hairstyle?
- Can I do anything to make my hair look fuller?
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What Is Androgenetic Alopecia
Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family.
As the name suggests, androgenetic alopecia involves the action of the hormones called androgens, which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition, such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine. On the chance that an androgen-secreting tumor is involved, it’s important to measure androgen levels in women with clear female pattern hair loss.
Hair Loss: Medications & Treatment Options
Medically reviewed by Carmen Fookes, BPharm. Last updated on April 9, 2021.
Hair loss refers to a loss of hair from the scalp or body. The medical term for hair loss is alopecia. There are many different causes of alopecia, some permanent, others temporary. Hair loss is more common in men, affecting 60% of men and up to 40% of women.
Hair is composed of a protein called keratin. Hair grows everywhere on our skin, except for on our palms and the soles of our feet. The average adult head grows about 100,000 to 150,000 hairs, and 80 to 100 are normally shed each day. At any one point in time, around 90% of the hair on the scalp is growing. This is known as the anagen phase. There are three main phases of hair growth.
- The anagen phase. On average, hair grows approximately 0.3-0.4 mm a day on average or around 12-15cm per year, and this is genetically predetermined. As people age, their rate of hair growth slows. The hair root looks long, white, and tapered during this phase.
- The catagen phase. Hair growth stops during this phase and the hair root starts to shrink and become rounded. This phase may last from two to three weeks.
- The telogen phase. This is also called the resting stage. The hair root is now fully rounded, and awaiting the growth of a new anagen hair to push it out of the scalp so it can be shed. This phase lasts around three to four months for scalp hair, but can be as long as nine months for hair on other parts of the body, such as the eyebrows.
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Using Finasteride And Minoxidil Together
Finasteride and minoxidil are both effective at treating hair loss on their own. However, research suggests that theyre even more effective when used simultaneously.
In one study, researchers noted that 94.1 percent of men with hair loss showed an improvement in hair growth after using both finasteride and minoxidil, compared to 80.5 percent of men who used finasteride on its own and 59 percent of men who only used minoxidil.
A separate study found that a combination treatment of topical minoxidil fortified with finasteride helped to maintain hair growth in 84 percent of hair loss-prone men.
We offer finasteride and minoxidil together in our Hair Power Pack.
What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
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Is Hair Loss In Women Different Than Men
Women lose hair on an inherited basis, too, but female pattern hair loss tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost.
- Although some women may notice hair thinning as early as their 20s, the pace of hair loss tends to be gradual, often taking years to become obvious to others.
- There seems to be a normal physiologic thinning that comes with age and occurs in many women in their early to mid-30s.
- More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrome .
- These conditions are diagnosed by blood tests along with historical and physical evidence.
While stories about hats choking off follicles or long hair pulling on the roots may be more folklore, repeat hair trauma like tightly woven hair pulled back and consistent friction can potentially worsen or cause localized hair loss in some individuals. Individuals who pull their hair tightly back in a rubber band can develop a localized hair loss at the front of the scalp.
Hair loss “myths” of special concern to women
Hair Loss Treatments For Men
You cant always prevent your hair from falling out as you age, but there are treatments and remedies that might slow down the process.
Before you go out and buy supplements and special tonics, learn which ones have shown some promise in preventing or treating hair loss.
Here are 17 hair loss treatments you can talk with your doctor about.
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If Biotin Doesn’t Really Work Then What Does
The modern wellness movement, though trendy in a way that raises some eyebrows and is undoubtedly imperfect , could also serve as a bridge that takes us from the biotin hair loss solution that rarely works to innovative procedures and herbal treatments that really, truly can help hair shedding and encourage regrowth.
One such product that is slowly gaining recognition, though its still far from enjoying the celeb status of biotin, is Nutrafol, a drug-free hair growth supplement that is formulated with a wide variety of natural ingredients that include ashwagandha, hydrolyzed marine collagen, saw palmetto, and biocurcumin. For the sake of full disclosure, after experiencing stress-related hair shedding, I began taking Nutrafol for women . My hair shedding nearly completely stopped after about three months of daily usage this was after I had tried several other supplements prior to Nutrafol, including ingestible and topical biotin.
In other words, all natural hair-loss supplements are not created equal, no matter what buzz you hear about a star ingredient. Its important to address cortisol levels that contribute to stress-related hair loss, as well as any underlying inflammation that can weaken hair follicles.
Inflammation interferes with signaling molecules that control the biological clock of the hair growth cycle, pushing follicles into the resting phase, telogen, Peralta says.
Role Of Micronutrients In Scalp Scaling Conditions
Passi et al. noticed a significant deficiency of serum vitamin E in patients with seborrheic dermatitis as compared with a control group . Of note, zinc therapy was found to significantly increase both the size of the sebaceous glands and cell proliferation in the sebaceous glands in an animal study .
A possible relationship between vitamin D level and psoriasis, including scalp psoriasis, is controversial. The authors of an observational casecontrol study investigated 561 subjects, of whom 170 had psoriasis , 51 had autoimmune bullous diseases, and 340 were healthy controls. The 25-hydroxyvitamin D blood level in each group was measured and found to be significantly different in all three groups, with psoriatic patients having significantly lower vitamin D levels than healthy controls . The authors of this study concluded that vitamin D level may correlate with psoriasis duration .
You Have Polycystic Ovary Syndrome
Polycystic ovary syndrome is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body.
Treating PCOS can correct the hormone imbalance and help reverse some of these changes. Treatments include diet, exercise, and potentially birth control pills, as well as specific treatment to address infertility or diabetes risk.
Does Biotin Help Hairloss
According to a 2017 review in the journal Skin Appendage Disorders, there is little conclusive evidence that biotin reduces hair loss, but it remains a popular supplement for hair, skin, and nail growth. While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works.
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Managing Your Hair Loss
Losing your hair can cause more than a change in your physical appearance. It can be an emotional challenge that affects your self-image and quality of life. It is important to be kind to yourself during this stressful time.
People cope with hair loss in different ways. Thinking about how you feel most comfortable in managing hair loss before, during, and after treatment may help. And, your choices may change over time.
Cold cap therapy
Wearing a cap that cools the scalp can help prevent hair loss from drugs given through a vein. This treatment is called scalp cryotherapy. You wear the cap before, during, and after chemotherapy.
The cold makes the blood vessels in the skin of your head narrower. Less blood and less of the chemotherapy drug reaches your hair follicles through the blood vessels. Keeping your scalp very cold also helps prevent damage to the hair follicles. Talk with your health care team to learn if cold cap therapy is available and might work for you.
An over-the-counter medication called minoxidil may help thinning hair from hormonal therapy or targeted therapy. It may also help if your hair does not grow back completely after chemotherapy, radiation therapy, or a stem cell/bone marrow transplant.
There are also other medications you can take by mouth. These include spironolactone and finasteride .
Prescription Medication That Can Regrow Hair
Another treatment option is to take prescription medication. The type of medication prescribed will depend on your:
Hair loss cause
Plans for getting pregnant
With any medication, side effects are possible. Ask your dermatologist about possible side effects that you might experience while taking one of these medications to treat hair loss. The medications include:
Finasteride : The U.S. Food and Drug Administration approved this medication to treat male pattern hair loss. When taken as directed, finasteride can:
Slow down hair loss
Stimulate new hair growth
Finasteride is a pill that you take once a day. Taking it at the same time each day seems to produce the best results.
Finasteride: Before and after
This man took finasteride to treat his male pattern hair loss, and within 1 year , he had noticeable improvement. After 2 years , he had regrown most of his hair.
Like other treatments for hair loss, this, too, takes time to work. It usually takes about 4 months to notice any improvement.
Finasteride tends to be more effective if you begin taking it when you first notice hair loss.A dermatologist may also prescribe this medication to treat a woman who has hereditary hair loss and cannot get pregnant.
If finasteride works for you, you will need to keep taking it to continue getting results. Once you stop, youll start losing hair again.Before taking this medication, be sure to discuss possible side effects with your dermatologist.
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Coping With Hair Loss
While losing hair at a young age may be concerning, hair loss is a reality for many people as they age. One study posted to the Indian Journal of Dermatology, Venereology, and Leprology noted that up to 75% of females would experience hair loss from androgenetic alopecia by the time they are 65 years old.
While many females look for ways to treat hair loss while they are young, at some point, most people accept hair loss as a natural part of the aging process.
Some people may choose to wear head garments or wigs as a workaround to hair loss. Others work with their aging hair by wearing a shorter haircut that may make thin hair less apparent.