What Is Thinning Hair And Hair Loss
If your hairs active growth or anagen phase becomes shorter, your hair follicles produce smaller, thinner and less visible hairs, leading to thinning hair. If this anagen phase halts completely, the affected hair follicles stop producing new hair altogether leading to hair loss.Women are more likely to suffer from thinning hair, while men are more likely to experience receding hair, bald patches or total hair loss.
A Workout Routine And A Healthy Diet
A very common piece of advice, but also one thats very important to keep in mind. Integrating sports into your daily routine and maintaining a healthy eating regime is the key to getting a healthy body all around.
While this wont give you immediate results in terms of your hair magically growing back overnight, the change to your daily habits will prove to be amazing in the long run. And were sure your doctor would agree with us!
Is Blow Drying Good For Hair
Its easy to assume that hair dryers cause hair loss because of high temperatures, but its not that simple. Its the scalp that takes most of the damage.
Most people arent aware of it, but blow-dryers can reach temperatures of up to 500 degrees.
This level of heat can quickly dry your scalp and remove the natural oils from strands. This makes it much easier for your hair to break or crack. Whats even worse is that this excessive heat can inflame your scalp and weaken your hair roots, leading to hair loss.
So does using a hair dryer cause hair loss? No, but it does make it easier for hair loss to occur.
However, the good news is you can stop this from happening with these simple tips.
Read Also: How To Treat Pcos Hair Loss Naturally
Switch Your Hair Care Routine
Switching your hair care routine is the first step towards damage control. It includes throwing away all hair products containing harsh chemicals like parabens and sulfates and opting for products that are meant to address hair concerns.
Most beneficial shampoos and conditioners contain moisturizing ingredients, antioxidants, proteins, etc., to help restore your hair health.
Also, keep in mind to never skip your conditioner. It is essential for good hair health as it reduces frizz, detangles hair, and retains the shine of your hair.
WOW Himalayan Rose Shampoo and Conditioner is formulated to bid dry, frizzy, and damaged hair goodbye.
This floral duo gently cleanses your scalp, conditions it to restore the natural moisture barrier, and provides nourishment to smooth, strengthen, and fight hair fall.
Solution: Get A Holiday Trim
“It’s always best to get a trim before summer,” Moodie recommends. “The sun will do extra damage to hair that is already dry, so remove those dead ends. Spray some water on your hair before you go into the pool or ocean too, as it adds an extra layer of coating. This means, when you go swimming, your hair isn’t as likely to absorb 100 per cent of the chlorinated water.”
Having regular trims will also keep your hair healthier in general as the longer you leave it between cuts the more likely it is to split and break, especially at the ends. This can make fine hair appear even more so, while taming your ends through even an ‘invisible haircut’ can ensure your hair looks healthier.
Also Check: Does Anesthesia Cause Hair Loss
Use Blow Dryer On Minimal Heat Settings
While maintaining minimal contact, I suggest you limit the blow dryers heat settings to medium or, if possible, on low.
The reason is that the higher the temperature, the more damage to the hair shaft, and the higher the rate of hair fall.
So long as youre avoiding direct contact with your scalp and keeping the heat settings on low, you shouldnt be losing hair frantically.
Major Causes Of Thinning Hair And Hair Loss
Hereditary hair loss is the most common form of thinning hair and hair loss in men and women. Also known as female pattern or, male pattern hair loss, or androgenetic alopecia, it occurs when the hair follicles have a genetic sensitivity to androgens the male sex hormones and to dihydrotestosterone in particular. When DHT interacts with the hair follicles, this sensitivity causes hair growth to slow or stop, leading to thinning hair or hair loss. In addition, especially in female pattern hair loss, other causal factors are involved.
You can inherit this trait from either your mothers or your fathers side of the family. And while hair loss or thinning hair is often thought of as something that only affects older people, the condition can start as early as your teens, 20s or 30s.
Most people experience some hair thinning as they age, but not everyone is affected to the same degree.Men with male pattern baldness usually develop a receding hairline, hair loss at the crown, or both. Over time, men with hereditary hair loss can end up becoming completely bald.Women with female pattern baldness, on the other hand, tend to develop thinning hair as opposed to total hair loss. This usually sees their hair become thinner across the scalp, especially at the hairline. The crown may be affected, but hereditary hair loss in women rarely proceeds to total baldness.
Read Also: What Is The Best Hair Wax For Thin Hair
What Does Dry Brittle Hair Look Like
Your hair is unique as you are. Your hair type determines its volume and texture, as well as your options for styling. Some hair simply doesnt respond as well to heat and styling products as other types.
Regardless of your hair type, there are some common signs of healthy hair:
Smooth texture with minimal tangling
Retains natural texture when exposed to humidity
Healthy scalp free from dandruff
Natural luster and shine, but not overly oily
No split ends or fraying minimal signs of breakage
Snap-back quality doesnt break when pulled
Natural movement and bounce
Hair that absorbs water like a sponge rather than repelling it is typically too dry. Brittle hair is also likely to be rough to the touch and more likely to break when pulled or stretched. If your hair doesnt hold style or color well, it could also be a sign of dry, brittle hair.
If your hair is showing signs of damage, its not something you should ignore. Finding more hairs in your brush than usual or seeing hairs sprinkled on your pillow when you wake up may be the result of thinning rather than breakage.
How Can I Prevent My Hair Becoming Dry And Brittle
Once you get your hair back to its original health, it is essential to consistently take care of it and maintain it.
- An occasional break from using heat tools had to be my first point. There are plenty of heatless styling options available in the market nowadays.
- Switch your hairstyle to reduce tension on your scalp. Go for loose braids or low buns and other stylish hairstyles.
- Ensure that all your hair products are devoid of parabens, sulfates, silicones, alcohol, and other drying agents.
- Either do not brush wet hair or use a wet brush to gently detangle your hair.
- Hair masks all the way. A simple hair mask of yogurt, coconut milk, etc., will make your hair look and feel good all the time.
It is better to take care of your hair and prevent it from becoming dry and brittle. For that, I would like to recommend two of my favorite hair care products that will help you get your healthy, silky hair back in no time.
WOW Moroccan Argan Oil Shampoo & Conditioner Pack is powered by intensely moisturizing Moroccan argan oil. If you have damaged hair or want to prevent it in the first place, this is the combination you should pick.
It nourishes your hair from within, reduces the chances of breakage and split ends, and promotes a strong protective hair barrier.
With an intense rejuvenating formula, it helps nourish thin, dry, brittle hair with split ends and transforms it into healthy, shiny hair.
Read Also: Why Does Hair Thin With Age
Hair Loss Could Indicate A Protein Deficiency
Protein is essential for hair health and growth . Protein deficiency isn’t a problem for most Americans, says Mirmirani most adults need 0.8 grams of protein per kilogram of body weight. Good include nonfat Greek yogurt, tilapia, chickpeas, and chicken breast.
People who have gastrointestinal difficulties or who just had gastric bypass surgery may have problems digesting protein. These specialized situations will have to be managed with your doctor’s help. But most hair thinning, even in women, is likely due to genetics.
How To Deal With Dry Brittle Hair Falling Out
When your hair is healthy, you just know it it feels thick, full, soft and shiny.
But its not always easy to keep your hair healthy. According to a survey of women in the US, 91% of people cause damage to their hair every day. So if youre experiencing dry brittle hair falling out, its time to take action to preserve and restore the health of your hair.
You May Like: What To Do For Pcos Hair Loss
Is Hair Loss From Dry Shampoo Permanent
So, does dry shampoo cause hair loss? Unfortunately, yes. But then many people ask, will my hair grow back after using dry shampoo? The good news is that it most probably will.
Whether or not the hair loss from dry shampoo is permanent depends on the kind of hair loss youre experiencing because of it and the overall damage youve incurred.
Usually, hair loss from dry shampoo is reversible and temporary. You dont have to worry about losing your hair permanently because of it. However, you must use the dry shampoo right away to avoid permanent damage to the hair follicles.
In addition, if youve developed a skin condition due to the use of these shampoos, you should start treatment as soon as possible after consulting with your doctor.
How To Keep Your Scalp Moisturized
The scalp is an extension of the skin on your face, so its equally important to keep it hydrated, nurtured and indulge in treatments to keep the collagen and skin tight and healthy, said Dr. Steven Davis, a board-certified plastic surgeon with Davis Cosmetic Plastic Surgery.
This might become especially important during cold and dry seasons like the winter, which commonly lead to dryness of the skin scalp.
Don’t Miss: Does Bariatric Surgery Cause Hair Loss
How Can I Stop My Hair Loss
Eliminating the variables that cause your hair loss is the first step to stopping your hair loss. Be aware that there is not a magical solution. You may start with lifestyle changes and dietary updates. You can reduce alcohol consumption and smoking, and start taking supplementary and pharmacological medications. Most importantly, consult with a dermatologist whose specialty is scalp and hair loss to understand the root cause.
You May Like: What Is The Best Hair Dryer For Fine Thin Hair
Blow Dry Your Hair Unidirectionally
Based on my analysis, blowdrying hair in one continuous motion to limit the amount of hair breakage and damage to the strands is extremely effective to combat hair loss.
Personally, I blow-dry from the hair root towards the ends while maintaining a 15 cm distance from the scalp in one continuous motion. That not only helps me avoid frizzy, but it also protects my hair from heat damage.
Check: Is Blow-drying Better Than Air-drying?
You May Like: Does Anything Work For Hair Loss
How Can I Fix My Dry Scalp
If you have dry scalp, wash with a gentle shampoo and then use a moisturizing conditioner. One way to tell whether you have dry scalp or dandruff is to apply a light moisturizer to your scalp before you go to bed. If the cause is dry scalp, the flakes should disappear once you shower the next morning.
Is There Such A Thing As Over Trimming Of Hair
The good news is, you can trim your hair as much as you want. If your hairdresser suggests cutting your hair by an inch or two, it is advisable to follow this advice and seek comfort in the fact that the hair can grow back.
First, let us understand how split ends occur.
Why we have split ends
The hair makeup consists of the hair shaft, follicle, oil glands, and hair bulb . With extreme, excessive, or diminishing environmental and dietary factors, the hair shaft is subjected to poor keratinization and grows weak.
With a weakened hair shaft, the hair is more prone to breakage and become brittle and frayed. Just like the end of a rope after being cut, the ends of the hair look split and threadbare.
Split ends = hair loss?
Typically, we shed about 50 to 100 strands of hair per day. If you are losing more hair on average and notice split ends, a simple haircut is not going to cut it. Split ends are damaged hair, and the causes of your hair loss can also be causing the split ends.
It may also be time to reevaluate your hair care routine and consider making changes to your lifestyle to combat split ends and eventual hair loss and hair thinning.
Do haircuts help with hair growth?
Losing hair is scary and can be soul-crushing. It can diminish our self-esteem and therefore affecting other facets of our lives, impacting our work performance, and put a strain in our relationships. Substantial hair loss in men and women can also cause psychological problems in the long run.
Also Check: Which Is The Best Shampoo For Thin Hair
Does Dry Shampoo Cause Hair Loss
Medically reviewed by Katelyn Hagerty, FNP
Lets set the scene.
The clock is counting down before the big date. You want your hair to look its best. But, before showering, you ask yourself: is normal or dry shampoo the way to go?
Were always looking for ways to keep looking our best especially in the world of hair.
And while there are innumerable remedies to pausing or even reversing the amount of hair were destined to lose over the course of our lives, another critical question remains for a different chunk of the population: what kind of shampoo optimizes our hairs health, thickness and glow?
Read on, friends.
Does Dry Shampoo Lead To Hair Loss
Although dry shampoo does not directly cause hair loss, it can contribute to it. On the surface, this popular beauty product may seem like the perfect solution when you do not have time to wash your hair, but dry shampoo is not healthy for your hair or scalp. Problems caused by dry shampoo include:
- Overuse can cause dry shampoo to accumulate on your hair follicles. This accumulation can cause inflammation which may accelerate hair shedding. When hair falls out prematurely, there isn’t new growth ready to take its place which causes thinning and bald spots.
- Dry shampoo can cause follicles to stick together. This means if one hair sheds, then it may pull others out with it that are not ready to come out yet.
- The accumulation of dry shampoo on the scalp can clog hair follicles which may hinder normal hair growth.
- Dry shampoo can lock in the dirt next to the scalp, which can lead to bacterial and fungal infections.
- Build-up can cause hair to become dry and brittle, which leads to breakage and the appearance of balding on the scalp.
- Frequent washing is important for removing dead skin cells. Since you aren’t removing dead skin cells as frequently from the scalp, it may lead to dandruff and scaly skin. This can cause inflammation, severe itching, and embarrassment.
The best way to keep your hair healthy is to wash it frequently and follow-up with a quality conditioner.
You May Like: Does Mirena Cause Hair Loss