Ayurvedic View Of Normal Hair Fall
Ayurveda believes that the features of your hair and its falling conditions depend on the equilibrium of tridoshas, Vata, Pitta, and Kapha.
These three doshas are the vital biological energies of life, which combine in a unique ratio in every individual. This unique combination of Vata, Pitta, and Kapha determines the innate Prakriti of an individual, while one or more doshas have a dominant contribution.
- People with Vata dominant Prakriti usually have very thin hair which can be straight and unruly. In these people, Vata dosha may get easily aggravated when compared to the other two doshas.
- People with Pitta dominant Prakriti may have fine and straight hair with moderate thickness. In these people, Pitta dosha may get easily triggered while compared to other doshas.
- People with Kapha dominant Prakriti may have wavy, strong, and thicker hair. In these people, Kapha dosha can be easily aggravated when compared to Vata and Pitta.
In normal conditions, the Vata hair type is a bit weaker than Pitta’s hair, while Kapha’s hair type is stronger than both, says Dr. Zeel.
Also, in the lifespan of an individual,
Other than hair fall that occurs with growing age, in any condition, your hair grows healthy when these three doshas in your body are at equilibrium, while they balance each other. Any imbalance occurring in tridoshas due to internal or external factors may lead to abnormal hair fall or hair loss.
Should I Be Concerned About The Amount Of Hair I Lose In The Shower
I know what happens to those of us with long and mid-length hair. You get in the shower, wash your hair and then you notice clamps of hair. So, most people wonder, is this really okay?
Yes, it is. Remember you can lose about 100 strands per day and often times this will happen when you are bathing or styling the hair.
If yours is straight hair, you will quickly notice it because you will find the pieces of hair everywhere. From the drainage to the brush and sometimes even on your clothes.
On the other hand, for curly hair, when you shed the hair, it sticks on the other hair strands. Until you wash it or comb it you wont know it was shedding.
How Much Hair Loss Is Common
Everyone loses some hair every day. Losing up to 100 hairs a day is normal.
But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots if you are a man. If you are a woman, you may find that the hair on the top of your head is slowly thinning. About half of all people have this type of hair loss by around age 50.
Although hair loss is fairly common, it can be a tough thing to live with, especially when it changes how you look. But there are ways you can treat your hair loss.
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Hair Fall In Women Vs Men
Around 70% of men may experience hair loss in their lifetime, while that is observed to be only 40% in women.
Men are more prone to androgenic alopecia , which can be inherited genetically. It is the hair loss caused by Dihydrotestosterone hormones in men. DHT hormones, which are synthesized from testosterone, block the blood vessels in hair follicles, and stop the nutrient supply for hair growth. This eventually leads to follicle shrinkage and hair loss.
Even women may experience DHT hair loss, but not as heavily as men because of their different genetic disposition. However, women experience increased hair fall during events such as pregnancy and menopause. Sometimes, postpartum hair loss can last as long as a year in new moms.
In men, hair loss can be noticed as thinning scalp hair, receding hairline, and sometimes as a horseshoe-shaped pattern with the crown exposed. In women, we observe hair loss as general hair thinning .
Health Conditions And Infections
Certain hair conditions, like scalp infections, can lead to parts of your scalp becoming inflamed and even scaly. Its important to see a doctor and have these infections treated to regrow that hair and prevent permanent damage to the hair follicle. Many conditions can lead to hair loss here are just a few common ones:
- Scalp psoriasis can happen among people with plaque psoriasis. This condition can lead to you losing some hair treating psoriasis and clearing the issue can allow hair regrowth over time.
- Thyroid conditions may be at fault for sudden hair loss.
- Ringworm of the scalp can cause hair loss when left untreated.
- Some people even have a stress condition called trichotillomania, in which they pull on their hair, damaging the follicles.
- Male-Pattern Baldness
- Other factors like hormonal imbalance, hormonal changes, having a high fever from an illness.
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Main Types Of Hair Loss
There are four main types of hair loss which include:
- Alopecia Areata: This form of sudden hair loss has been shown to be triggered by autoimmune disease.
- Androgenetic Alopecia: Also called female pattern baldness, androgenic alopecia is considered hereditary and fighting against it can feel like an unending battle, but thankfully you can address this genetic form of hair loss by establishing a wellness routine early on with the right products, supplements and scalp care.
- Telogen Effluvium: This is a temporary thinning of hair and is typically related to a highly stressful event, such as physical or emotional trauma, surgery and often following pregnancy. Exercising, eating well and creating a self-care routine can help you reduce stress.
- Anagen Effluvium: A type of non-scarring alopecia, anagen effluvium is caused by a disturbance to the natural functioning of hair follicles while hair is in the anagen stage of the hair growth cycle. For example, when someone loses their hair due to chemotherapy, it is a form of anagen effluvium.
- Traction Alopecia: This is a form of balding or hair thinning usually caused by tight hairstyles.
However, there are a multitude of other reasons you might be experiencing hair loss or hair thinning, and some of them might be quite surprising.
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How To Stop Hair Loss
Before you go to see the doctor, you can do some tricks with the aim of stopping the shedding of the hair.
The number one factor that will cause you too much hair loss is stress. Stay away from stress. Handle the problems and dont let anything stress you out. Take a walk in nature to help you ease the problem.
Sometimes you just have to breath in and out anyway and everything will soon be okay. If you for a second begin to freak out because your hair shedding then you will cause even more shedding.
Check the regimen and change the products you use
We all have a routine and regimen that we follow but to be on the safe side, always take a look at the regimen choice you have. Use the right products for your hair. Also, wash the hair with lukewarm water and never hot water.
Get enough sleep
Most people dont know how vital sleep is to their overhaul health. But it is quite important. Without enough sleep you cant function well and its because your body cells dont function well.
Find out the problem
Before you embark on the journey to rejuvenate your hair, you need to find out the root cause of the problem. Find out the level of shedding, is it going on and on three months after it began? Its time to see your doctor.
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Does Overthinking Cause Hair Loss
Nutritional deficiencies can cause hair to fall out. Extreme diets that are too low in protein and certain vitamins, such as iron, can sometimes cause excessive hair shedding. A person should see a doctor for a blood test to check if they have a nutritional deficiency that could be causing their hair to fall out.
How Much Hair Is Normal To Lose
Its normal to loss between 80-100 hairs per day. In fact, for some people up to 150 strands come out every day, and this is still considered normal.
If you have long hair, remember that a 100 hairs will look like a lot more when theyre wound up and all curled together than if they were flat or straight.
And bear in mind that some detached hairs can get stuck in your style, so when it comes to washing your hair, there will be a lot more hair on the shower floor than you might expect.
If you have straight hair, youll lose hairs all day throughout the day. Theyll fall out quite easily too, and so you might not really notice hair loss when youre washing your hair. For curly girls, because we have a lot of tangles in our hair the loose hairs detach but they can stay in the curl.
And so its only once we wash our hair that we notice what looks like a lot of hair loss. Plus if youre only washing your hair every three or four days, you should expect to see 300-400 hairs coming out in the shower.
I wont include a photo of how much hair Ive lost to the shower but you can see it in the video.
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When Should You Be Worried About Hair Loss
If youve noticed a significant increase in hair loss, this is when you should start to pay attention. However, there are lots of things that can cause hair loss and most of them are fixable, so you shouldnt be too worried.
One of the biggest triggers is stress, so worrying about it is really frustrating because it compounds the problem.
Certain deficiencies like low iron can also cause hair loss and significant weight gain or weight loss can also affect your air growth.
I have a thyroid condition and anytime my thyroid is out of balance, I can definitely tell straight away because I notice it in my hair.
If youre noticing a significant hair-loss difference, definitely go and see your doctor, and ask for some blood tests to see if you can pinpoint the issue.
Of course, there are conditions that cant necessarily be treated or cured, like alopecia, which can cause significant hair loss. However, Ive linked here to a video created by Sustainable Salons that really explains some of the hard-to-ask questions about alopecia and how we can all get involved to help.
If youre noticing hair loss, the first thing to do is not panic and know that youre not alone. More than half of women are affected by hair loss, so just start by monitoring the situation and if you see it getting worse, please see your doctor.
I hope this has helped either allay any fears or concerns youve been having about this issue or at least Ive been about to point you in the right direction.
Still Concerned About Your Hair Habits
Remember, hair shedding is not the same as hair loss. Hair loss is when the hair stops growing. Hair shedding is a normal phase of your hairs life cycle.
Chronic or excessive hair loss, referred to as telogen effluvium,can point to clues that something isnt quite right internally.
Possible reasons of hair loss can include:
- Going through a very stressful time .
- Childbirth and hormonal changes.
- Illness .
- Weight loss or diet.
When someone comes in talking about finding fistfuls of hair, we do an evaluation and go back four to six weeks to pinpoint any major life events or conditions that could be contributing to it, says Dr. Bergfeld. If we can find the cause we can usually treat it.
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When Should I See The Doctor
If you experience the following know that you need to see a doctor.
Theres excessive shedding
If you are seeing more of the hair on the drainage as you are shampooing the hair, you should go to a dermatologist.
The ponytail is too thin
Do you usually have a very thick ponytail but all of a sudden you are experiencing the thinning of the ponytail? Ask questions about it.
You may not have noticed just how much hair you have lost already but if you notice that you can see through the hair to the scalp, ask questions.
Is It Possible To Know If Im Losing Too Much Hair
Yes, it is. We often use the pull test to know the level of hair loss.
Simply run your fingers on the clean and dry hair. And when you reach the ends, gently tug it. If you will have more than two or three strands of the hair then you could be at the first or third phase of the cycle.
If you, however, have more than 10 strands shedding off of your 100 stands, you are experiencing a massive loss and should consult with the doctor.
If you are balding and experiencing full body hair loss as well, you should seek consultation with your doctor.
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What Can I Do Right Now To Stop My Hair From Falling Out
You can reduce the likelihood of your hair falling out by following a few hair hygiene suggestions.
Other Causes Of Hair Loss
Other causes of hair loss include:
- Alopecia areata, an autoimmune disease in which your immune system attacks hair follicles, resulting in round hairless patches on any area of the scalp or body. Severe cases involve many bald patches of hair or complete loss of hair on the scalp or body, although in some cases there is hair thinning without distinct patches of baldness. The hair loss usually is not permanent. Hair grows back within 1 year for many people.
- Diseases, such as lupus, syphilis, or cancer. Hair may grow back on its own. In some cases, treatment may help.
- Side effects of medicines or medical treatments, such as blood thinners or chemotherapy. Hair usually grows back after you stop using the medicines or when the treatment is over.
- Trichotillomania, a compulsive behavior in which a person pulls hair out of the scalp, eyelashes, or eyebrows. There is usually mounting tension before pulling and a feeling of relief afterward. Trichotillomania often results in noticeable hair loss.
- Injury to the scalp, including scarring.
- Changes in hormone levels. Childbirth, taking birth control pills, or changes in a woman’s menstrual cycle can affect the hair growth cycle and cause hair loss. Hair usually will grow back.
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