During What Season Does Human Hair Grow The Fastest
Theres very little research on seasonal hair growth. One older 1991 found that for 14 white men in the UK, hair growth peaked in March and was at its lowest point in September. However, larger, more diverse studies are needed to support this.
Contrary to popular myth, there is no scientific evidence that hair grows faster in the summer.
Natural Remedies For Hair Loss And Thinning
Hair loss can affect your self-esteem, appearance, and confidence. You may feel powerless over your own body, but the truth is thereâs a lot you can do to slow or even reverse your hair loss.
The right natural remedies for hair loss may depend on the actual reason why your hair is thinning, so itâs important to talk to a doctor to get an accurate diagnosis.
Avoid Brushing Wet Hair
Your hair is in its weakest state when it is wet. So if you brush your hair when it is wet, you’re simply increasing the chances of hair fall. Although if you want to comb your wet hair, always use a wide-toothed comb. It is advisable to avoid frequent brushing since it could injure your hair and increase the risk of hair loss. Don’t tug at your hair with the comb to undo tangles. Use your fingers instead and be gentle.
Use Natural Hair Masks
You can use hair masks made of natural ingredients to boost hair growth and nourish your hair with vitamins, proteins, and antioxidants. You may use yogurt, fenugreek seeds, amla, eggs, curry leaves, and aloe vera.
How to use:
Here Is A List Of Home Remedies Tips And More That Can Work For Hair Fall
Tresses are a direct expression of one’s personality, building or losing self-confidence. With the changing environmental factors, sedentary lifestyle and the unhealthy lifestyle patterns, losing a few strands of hair daily has become normal. But if you wake up with more than a few strands of hair on your pillow or are left with a lot of hair after a hair wash, and the frequent hair fall is worrying you, it is important to take some measures in saving your locks. We have curated a list of a few home remedies which can work for you in the early stages of the problem. However, if the hair fall subsists, we recommend you to consult your dermatologist for a better understanding of the situation and quicker results.
Easy home remedies to reduce hair fall
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Geranium Oil Side Effects
When used correctly, geranium oil is considered safe for most people to use. Some people may experience a rash or burning sensation when using it on the skin. Never use any essential oil on skin unless its diluted with a carrier oil.
Small amounts of geranium oil are sometimes added to baked goods, and it is fine to ingest small quantities. The effects of ingesting large quantities of geranium oil are not known.
If you have several weeks to spare, you can make geranium oil at home:
There are many essential oils that contain health benefits that you can try, based on the specific condition you wish to treat. Some essential oils you may wish to try include:
- lavender for depression, anxiety, acne, and skin irritation
- chamomile for sore muscles, pain, and swelling
What Are The Best Ways To Prevent Each Type Of Hair Loss
The bottom line is that hair loss prevention can be hard to control. “It’s not always easy as we can’t always predict if we will experience hair loss in the future,” says Hezekiah. “Hair loss is the body reacting to something, whether hereditary, hormonal, or reactional. Once noticed it is already in that stage.” However, some types of hair loss are easier to prevent than others.
Nutritional hair loss is the easiest to prevent, as Gaunitz points out that all you must do is maintain your blood levels of key nutrients in their optimal ranges. “You can easily do this by getting blood tests and compensating for any items that might be out of optimal,” he adds. A great option he recommends for this is FoliGROWTH and Hezekiah recommends René Furterer ‘s Vitalfan Supplements for Reactional Thinning and Progressive Thinning . Now, if you menstruate, have PCOS, or are either vegan or vegetarian, Gaunitz recommends getting blood work done to rule out iron or ferritin issues.
Hormonal-related hair loss unfortunately can’t be prevented as they’re hereditary or are a direct result of medications, such as birth control. “The various causes of hair loss are often noted after the fact so a person with one of these conditions is often playing catch-up with getting a diagnosis and then starting the appropriate therapy,” explains Dr. Rassman. Instead of prevention, it’s more about treatment.
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How To Stop Hair Fall
A regulated diet and hair care regime to control hair fall is a long and dedicated process. But if you are super stressed about your hair fall , here are some easy remedies that you must include in your routine.
1. Organic coconut oil with curry leaves
Lets start with one remedy that has worked wonders for me. Heat about 200 ml of organic coconut oil and add 4-5 bunches of curry leaves to it. Let the curry leaves cook for a while. When the oil changes colour, switch off the flame, allow it to cool, store in a glass jar and use twice a week. Thank us later.
2. Fenugreek seeds with curd
Fenugreek is a versatile seed. Not only does it add heat and flavour to your dishes, but it also provides nourishment to your scalp. You can read about its benefits here and if your concern is hair fall specifically, try the following home remedy.
Soak fenugreek seeds overnight and drain the water . Grind the seeds into a paste and mix it with curd. Massage your scalp with this hair mask, leave it on for 15 minutes and wash away with a chemical-free shampoo.
A study compared the use of rosemary essential oil with that of minoxidil a common medication used for the treatment of androgenetic alopecia . Fifty participants used rosemary oil and the other 50 used minoxidil. At the end of the 6-month study, both sections reported a similar increase in hair count but the rosemary oil users experienced significantly less scalp itching.
4. Onion Juice
How To Stop Hair Fall In Its Tracks Using Natural Home Remedies
Hair fall is a common problem that most people across the world deal with. Losing about 50-100 strands of hair each day is pretty normal. However, if you are experiencing severe hair loss then it’s something to worry about. Hair fall could happen due to many reasons, and the exhaustive list includes chemical hair treatments, heat styling tools, stress, poor diet, bad hair care routines and more. Since you are here looking for a solution on how to stop hair fall immediately, we are guessing you have probably tried almost every product out there claiming to end this problem, but still havent found a solution.
So, today we are going to give you all the answers onhow to stop hair fall, that too the natural way. Have you tried several products and treatments, exposed your hair to various chemicals and got no results whatsoever? This time, we suggest you try natural remedies, which are safe, effective and have been used for over a hundred years to treat common hair problems. There are no side-effects to using these natural remedies and they will definitely offer more than one benefit. If you are tired of seeing strands of hair on your brush and around the shower drain, here are a few remedies that can help.
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Is Coconut Milk Helpful For Reducing Hair Fall
Yes, it is helpful. Coconut milk is replete with many hair-nourishing nutrients that can help rejuvenate your hair follicles and strengthen your hair roots.
Hair strands that are firmly rooted into the scalp are less likely to break or fall out. Besides combating excessive hair loss, regular application of coconut milk may also help relieve dandruff, repair hair damage, and stimulate faster hair growth. However, more studies are needed to determine the exact efficacy and mechanism of coconut milk in reducing hair loss.
How To Stop Menopausal Hair Loss According To A Trichologist
Lets face it If youre a woman, youre eventually going to experience the dreaded menopause. Hot flashes, mood swings, insomnia, weight gain. And, if that isnt enough, millions of women experience hair loss during menopause. Most doctors declare menopause as an estrogen-deficient time, where a womans estrogen level drops by 90%, so there may be even more hair loss after youve completed menopause.
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Natural Remedies For Hair Loss
Your eating routine should be balanced, high in protein, carbohydrates, fats.
Make sure you have at least one full meal a day.
A regular rhythm of life
Dont neglect your sleep. Go to bed on time, get up on time.
Do not disturb your circadian rhythm so as not to create a hormonal imbalance, the direct cause of hair loss.
Garlic and onion are sources of sulfur that strengthens the hairline.
Ginger stimulates blood circulation, which helps in hair growth.
You can apply the juice of these 3 ingredients to your scalp for 20 minutes.
Perform an allergic test before use.
For a milder solution, you can also dilute it in any vegetable oil and then leave it for 30 minutes before rinsing.
To be done twice a week for 2 to 3 months.
Aloe Vera Apple cider vinegar
The perfect pH of the scalp should be between 4.5 and 5.5.
This is an acidic PH that helps fight bacteria.
Most hair care products are alkaline and do not respect this PH.
Mixing aloe vera and organic cider vinegar in a spray and applying it to the hair and the scalp allows you to balance the PH and thus protect hair health.
Dont worry, you wont end up bald!
In a few months, you will be able to control this hair loss and restart a normal hair cycle.
All you have to do is cuddle your hair, be patient, and wait for regrowth by giving it a boost.
How about you? What are your tips for fighting uncontrolled hair loss?
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Maintain A Healthy Diet To Prevent Hair Fall
Your diet must comprise foods that can arrest hair fall and stimulate healthy scalp. Eating more seeds and nuts , green leafy vegetables and a variety of legumes will increase your calcium, protein and iron intake which is vital for ensuring healthy scalp. Improve hair nutrition with some basic dietary supplements. Amla juice and guavas are a rich source of Vitamin C. Ensuring a multivitamin diet that combines beta-caretones, Vitamin B complex, Vitamin E and little amounts of zinc and iron could be beneficial for preventing hair fall.
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Yoga And Breathing Exercises
Yoga and other forms of exercise are good for fitness and strengthening the immune system. Yoga poses like Sirsasana and Sasankasana help increase blood circulation to the scalp and may stimulate hair growth. You can also do breathing exercises like anulom vilom and kapalbhati to expel toxins from the body and boost hair health.
Other Ways To Treat Hair Loss
Many foods contain nutrients that have shown promise for lowering DHT levels, but more research in humans is needed.
If you experience hair loss, schedule an appointment with your healthcare provider to review your medical history and identify any potential reasons for your hair loss to determine the proper treatment.
Medications like minoxidil and finasteride have been shown to help treat hair loss. Minoxidil is a vasodilator, meaning it dilates your blood vessels, while finasteride is a 5-alpha reductase inhibitor that blocks DHT production .
Nevertheless, these medications can have negative side effects, such as breast swelling and tenderness, irregular menstruation, headaches, and decreased libido, which must be taken into consideration .
Its also possible that a vitamin or mineral deficiency is contributing to your hair loss, in which case a supplement may be needed .
For example, one study including over 500 women from Switzerland found that 38% of them had a deficiency in biotin, a B vitamin that plays a role in hair health .
Other nutrients necessary for proper hair growth and thickness include protein, zinc, iron, and vitamins C and A (
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Balanced Diet To Control Hair Fall
A good and nutritious diet goes a long away in determining the health of your hair, a balanced diet helps in controlling hair fall. Eating foods that are rich in iron, calcium, zinc, vitamins, minerals and other essential nutrients will stimulate growth of healthy and thick hair and keep your scalp infection free.
Moderate Consumption Of Alcohol
Alcohol is known to cause human hair to become more brittle and break. This is because when you drink alcohol, it uses up the keratin in your body, an important substance for hair growth. Apart from that, your general bodys wellness gets affected by excessive alcohol consumption, that will indirectly lead to poorer hair quality.
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How To Prevent Hair Fall
- Avoid tying your hair tight.
- Do not twist, rub, or pull your hair.
- Handle your hair gently while combing and washing.
- Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
- Stop taking medications or supplements that could be contributing to hair fall.
- Protect your hair from the damaging sun rays by using hats and scarves when you step out.
- Quit smoking.
- Ask your doctor for a cooling cap if you are undergoing chemotherapy.
Genetics, hormonal changes, certain medications, medical conditions, excessive styling, natural aging, stress, and nutritional deficiencies may cause or trigger hair loss. After testing your hair to find out the root cause of your hair fall, your physician may recommend medications, laser therapy, or hair transplant surgery. You may also opt for a more natural approach and use home remedies to control hair fall. Coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna, and curry leaves are among the most effective ingredients you can use to reduce hair fall. In addition, follow hair fall tips and avoid tying your hair too tightly or styling it excessively, be gentle with your hair, especially when it is wet, take vitamin supplements and protect it from sun damage.
Q How Do I Get Healthy Hair
A. In order to improve the health of your hair, it is necessary to maintain a healthy diet, get frequent haircuts, avoid heat styling tools, avoid hot showers and deep condition your hair every week.
Written by Sanya Hamdanion Mar 25, 2020
Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master’s degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she’s not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.
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Rosemary Oil Is One Of The Best Natural Remedies For Hair Loss
An essential oil, rosemary has strong antiseptic properties that help treat flaky scalp, dandruff and infectionsall of which contribute to hair loss. It is also a natural hair loss treatment that acts as a potent stimulant when applied directly. And, as discussed in the International Journal of Biotechnology, rosemary oil has superior antibacterial and antioxidant properties, both of which lead to noticeable hair regrowth.
These are the healthiest oils to cook with, according to experts.
Does Menopause Cause Hair Loss
The hair follicle, a complex mini-organ with its own blood supply, requires a great deal of metabolic energy to reproduce itself, and its one of the most sensitive among all of the organs. That means it is easily affected by even subtle shifts in energy, which can lead to hair loss.
The long-standing belief is that the hormonal imbalances that occur during menopause when the body produces less estrogen and progesterone trigger the production of androgens , leading to hair loss. This is caused by an increased sensitivity to testosterone, the androgen, which turns into or DHT . Over time, the DHT causes the hair to miniaturize, until the hair is barely visible. This is known as post-menopausal hair loss.
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Before a woman has her last period, she may be estrogen dominant, meaning she has too much estrogen relative to her bodys progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. Estrogen dominance may occur for 10-15 years, beginning as early as the age of 35, until menopause officially begins. All of these symptoms are exacerbated by stress of many kinds.
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