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How To Help Stop Hair Loss

What Are The Cycles Of Hair Growth

5 PROVEN Ways to Stop Hair Loss

Hair goes through three cycles:

  • The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
  • The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
  • The telogen phase takes about two to four months. At the end of this phase, the hair falls out.

Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.

A Change In Your Hairline

The most obvious first sign of balding is a noticeable change in your hairline that you can clearly see.

Baldness often begins in the hairline, with the flat or mildly receded hairline you previously had turned into a more obvious M-shaped hairline.

For most people, this begins around the temples and the crown and often starts with thinning hair rather than total hair loss.

If you can compare two photos taken years apart and see that your hairline has receded, its an obvious sign that youre suffering from hair loss.

One important thing to be aware of is that lighting conditions can affect the appearance of your hairline.

Hair may appear thinner in bright downlighting .

This makes it important to compare photos with similar lighting conditions, not one photo taken in natural light and another taken in bright artificial light.

If youre really concerned about hair loss, you can photograph your hairline or the top of your head every few months in the same lighting conditions to see if your hairline is receding.

Over the course of a year or two, you should be able to determine whether or not youre losing hair around your hairline.

If you notice hair loss, its important that you take action as soon as possible to prevent it from getting worse.

How Is Hair Loss Diagnosed

If you suspect that you may have excessive hair loss, talk to your doctor. He or she will probably ask you some questions about your diet, any medicines youre taking, and whether youve had a recent illness, and how you take care of your hair. If youre a woman, your doctor may ask questions about your menstrual cycle, pregnancies, and menopause. Your doctor may want to do a physical exam to look for other causes of hair loss. Finally, your doctor may order blood tests or a biopsy .

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What Is The Relationship Between Hair Loss In Women And Menopause

During menopause, you might see one of two things happen with your hair. You might start growing hair where you didnt before. Or, you might see the hair you have start to thin. One cause may be changing levels of hormones during menopause. Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased.

During and after menopause, hair might become finer because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.

Your healthcare provider will do a thorough examination and take a detailed history to help you deal with changes in hair growth. You may be directed to have your iron levels or thyroid hormone levels tested. Your medications might be changed if what you take is found to affect hair loss or growth.

Signs And Symptoms Of Hair Loss

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Hair loss can occur suddenly or gradually. While some kinds of hair loss are temporary, some are permanent. The most common symptoms of hair loss are:

  • Gradual thinning at the forehead or receding hairline
  • Circular patchy bald spots or alopecia
  • Loosening of hair
  • Patches of scaling due to an infection
  • Full body hair loss due to medical treatments like chemotherapy

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What Is Common Baldness

Common baldness usually means male-pattern baldness, or permanent-pattern baldness. The medical term for this is androgenetic alopecia. Male-pattern baldness is the most common cause of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male-pattern baldness, hair loss typically results in a receding hairline and baldness on the top of the head.

Women may develop female-pattern baldness. In this form of hair loss, the hair can become thin over the entire scalp.

Lifestyle Changes To Manage And Prevent Hair Loss

A few changes to your daily routine can help in managing hair loss. Heres what you can do:

  • Make sure to get at least 8 hours of sleep every day.
  • Choose a mild shampoo without harmful chemicals to wash your hair.
  • Drink water from a copper vessel to replenish copper levels in your body.
  • Use coconut oil or almond oil to massage your scalp twice a week.
  • Practice yoga every day. Otherwise, lie on a bed or cot with your head hanging down from the edge for a few minutes every day to increase blood flow to your head.
  • Cover your hair with a scarf or hat before going outdoors to prevent pollution damage.
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    Switch To Products With Gentler Ingredients

    In many cases, hair breakage results from using harsh products on your hair. If you frequently bleach your hair or use chemicals to curl or straighten your hair, it can become damaged and look thin. Even everyday synthetic hair products, such as gels and hairsprays, can dry your hair out and cause it to break off. To reduce the risk of hair loss and maintain your healthy hair, limit your use of hair products or ask your hair care professional to recommend some natural products to treat and style your hair.

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    Besides medications, the treatment for hair loss can also include a hair transplant. In this procedure, small pieces of the scalp containing hair follicles are transferred to the bald areas. The surgery can be risky because it involves the usual risks of surgery, including shock and pain. Furthermore, it is expensive and is often not covered by insurance. But if you dont want to live with a bald area thats affecting your confidence and your appearance, hair transplant surgery may be the right option.

    If the baldness is caused by a fungal infection, you can consider undergoing a hair transplant. In this procedure, tiny pieces of scalp are removed and moved to the bald spots. Despite the risks, this procedure is highly effective and is often covered by health insurance plans. A hair transplant can cost thousands of dollars, and you will most likely need to pay a large part of it out of pocket. The only downside to hair transplant surgery is the high cost.

    Although alopecia is an embarrassing problem for many people, it can also be caused by trauma. People who undergo painful procedures on their hair may be at risk for traumatizing alopecia. This condition often results in thinning or falling hair. In some cases, the scalp becomes red and the scalp can even become inflamed. Antibiotics and antimalarial drugs may also be prescribed to help treat this disorder.

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    Go For A Complete Health Checkup

    In addition to post COVID-19 telogen effluvium, your hair loss could be caused by a number of other reasons as well. The reasons include stress, poor diet, weight loss, hormonal fluctuations and other co-existing health problems. Health issues such as poor thyroid function and deficiency of vitamins D3 or B12 can worsen the hair loss that you are already experiencing. Consider seeking medical advice from a dermatologist or hair specialist to make your hair restoration journey easier.

    What Are Some Tips For Dealing With Hair Loss In Women

    There are some things you can do on your own. You might check with your stylist or try some of these:

    • Coloring your hair adds volume to the strands, making your hair seem fuller.
    • Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
    • Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
    • Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
    • Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.

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    Can You Go Bald From Telogen Effluvium

    One does not go completely bald in telogen effluvium. There are only thinning patches in one or more spots on the scalp. Only 30% of hair enters the telogen or resting phase, causing hair fall. The other 70% is still in the growth phase and transitional phase.

    Wrapping Up

    Telogen effluvium is the second biggest cause of hair loss in people, according to dermatologists. There is no medical treatment as such since it is a temporary hair loss condition. Lifestyle changes and dietary changes can stop the unusual shedding of hair. However, do consult your doctor for proper diagnosis.

    Can I Prevent Hair Loss

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    Although you can’t reverse natural balding, you can protect hair from damage that may eventually lead to thinning.

    Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanents, tight braids, and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.

    To prevent hair damage that may cause hair loss, follow these tips:

    • Go natural: Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments. Don’t style your hair with tight braids.
    • Choose products wisely: Use a basic shampoo designed for your hair type. When curling your hair, choose less-damaging sponge rollers. Also, brush using a moderately stiff, natural-bristle brush, which is less likely to tear your hair.
    • Brush properly: Proper hair brushing can do as much for the condition of your hair as any over-the-counter product. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair’s natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a wide-toothed comb on wet hair.

    Is it really possible to prevent going bald if you notice it early enough? Read more about ways to help halt hair loss before it starts.

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    What Is Hair Loss

    Hair growth typically completes a cycle in 2 to 3 years. Each hair grows approximately 1 centimeter per month during this phase. About 90% of the hair on your scalp is growing at any one time. About 10% of the hair on your scalp, at any one time, is in a resting phase. After 3 to 4 months, the resting hair falls out and new hair starts to grow in its place.

    It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss. Hair loss of this type can affect men, women, and children.

    What Are The Types Of Hair Loss

    There are three: anagen effluvium, telogen effluvium and FPHL.

    • Anagen effluvium: This is caused by medications that poison a growing hair follicle .
    • Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
    • Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.

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    How To Prevent Hair Loss In Women

    Hair loss in women is typically caused by genetic female pattern hair loss, androgenetic alopecia, thyroid disease, aging, or other hormonal conditions. About one-third of women will experience hair loss in their lifetime. If you are losing your hair, your doctor may recommend some of the following treatments to prevent further hair loss.

    • Aldactone or other anti-androgen medications
    • oral contraceptives
    • iron supplements, especially if your hair loss is connected to anemia or heavy menstrual cycles

    Women who have reached menopause may also consider hormone replacement therapy as a way to treat their hair loss and other symptoms.

    Nutrients And Supplements For Hair Loss

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    Eating a nutrient-rich diet can keep your hair healthy, too. And whilehair supplements wont cause hair growth, they can help your strands grow stronger. The combination of fish protein, vitamin C, zinc, biotin, and niacin in Viviscal supplements encourages the body to produce healthier, thicker strands, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York.

    Nutrafol is another hair supplement to consider, according to Dendy Engelman, MD, board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City. This uses highly concentrated botanicals to address every stage of the growth cycle. It has excellent clinical studies to support its efficacy. I recommend it daily to my patients,she recently told Prevention.

    OLLY Hair, Skin & Nails supplements also contain a blend of biotin, vitamin C, E, and keratin protein to help you fight free radicals that damage hair follicles. You can also take a biotin supplement alone, which helps the body break down fats and carbohydrates to grow stronger strands.

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    Is My Hair Loss Normal

    Whether it’s from combing or shampooing , every woman loses a bit of hair on a daily basis. “On average, women lose 100 hairs per day some people lose more and other less,” Shah said.

    If a bit more hair is coming out for a few months after a stressful event for instance, a death in the family or major surgery it’s totally normal and usually corrects itself, according to Parks. Also normal? Increased hair loss in the winter or hair loss due to scratching and an inflamed scalp. This type of issue can easily be treated with products like Ducray Kertyol PSO Shampoo. Thinning hair as you get older is also normal.

    So, at what point does normal hair loss turn into a cause for concern? If you’re losing more than 100 hairs per day or finding bald patches on your scalp, you should probably consult your dermatologist.

    “As a rule, you should always notify a doctor if you believe something is wrong with your body or your health in general. If you notice bald patches the size of small coins, you should notify your doctor or dermatologist,” Sherwood said.

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