Struggling With Hair Care Here Are Some Effective Ways To Tackle It Naturally
Lets face it, the sight of hair in bathroom drains, pillow covers, and hairbrushes bums everyone out. and resorting to a new hair care routine and medications lead to stress that causes more hair fall.
So, we decided to list out the demons responsible for hair fall in men. Fret not, we have also listed their solution.
How many of these are you already aware of?
Alopecia Treatments That Work
Healthy diet
A poor diet can cause nutrient imbalances and inflammation, affecting hair follicle structure. According to a 2018 study published in Dermatology and Therapy, you need key nutrients in your diet to prevent hair loss.
A 2017 study published inThe Archives of Dermatological Research concluded that following a Mediterranean diet, which is rich in vitamins and minerals, decreases the risk of androgenetic alopecia in males. The corticosteroids or topical immunotherapeutics , and topical minoxidil which is used to help male-pattern baldness.
Breakthrough treatments include âoral minoxidil for androgenetic alopecia and oral for alopecia areataâ, King says.
Who Is At Risk Of Alopecia
The condition most commonly affects middle-aged men and women, between the ages of 30 and 60 years there are rare cases among young adults and children. The most common type of alopecia is androgenic alopecia better known as male and female pattern baldness. Men may experience balding and a receding hairline, while for women, it manifests as general hair thinning or a widening of their part.
Some cases have shown that alopecia is occasionally associated with other autoimmune conditions, such as thyroid disease, type 1 diabetes, rheumatoid arthritis, lupus, and vitiligo. Scientists also say that genes play a role in the development of alopecia areata, as baldness is observed to run within families. External factors such as changes in environment and nutrition often end up being the trigger for alopecia areata in people who are genetically predisposed to it.
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Why Do Antidepressants Cause Hair Loss
The type of hair loss generally caused by antidepressants is called telogen effluvium. Telogen effluvium occurs when your body is stressed in some wayperhaps by childbirth, illness, surgery, mental stress, poor nutrition, or medicationwhich causes hair follicles to enter into the resting stage prematurely. Because more hair follicles are now in this resting stage, more hair is shed, leading to diffuse hair loss all over the scalp.
Treatment For Hair Loss
Most hair loss does not need treatment and is either:
- temporary and it’ll grow back
- a normal part of getting older
Hair loss caused by a medical condition usually stops or grows back once you’ve recovered.
There are things you can try if your hair loss is causing you distress. But most treatments are not available on the NHS, so you’ll have to pay for them.
No treatment is 100% effective.
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Methotrexate And Other Dmards
Several different types of DMARDs are used to treat RA. The most common type is methotrexate.
Methotrexate suppresses your immune system by targeting fast-growing cells. Unfortunately, these cells include hair follicles. This can lead to hair loss. Methotrexate doesnt cause hair to thin for everyone who takes it, but minor hair loss is one of the potential side effects.
Other DMARDs may also cause your hair to thin.
Vitamin Deficiency Hair Loss
B and D vitamins deficiencies are associated with hair loss, including vitamin B7 and vitamin D. Vitamin D supplementation has been found in several studies to increase hair growth when its used to correct a diagnosed deficiency. Likewise, biotin or B7 can help improve hair growth in someone who has an inadequate level of it in their blood. Be careful with biotin supplementation and make sure to let your doctor know if you are taking high doses of it, as it can interfere with several blood test results including those for thyroid, sex hormones like testosterone and estrogen, and more. One way to get both vitamin D and biotin each day is to take a comprehensive multivitamin. Not all multivitamins have biotin, so make sure to read the labels and choose a multivitamin that contains it.
Vitamin A excess can actually cause hair loss, so if youre taking high doses of vitamin A, be sure not to overdo it and ask your doctor if the amount youre taking is safe for you. In general, the amount of vitamin A in a multivitamin is enough to prevent deficiencies in someone whos eating a healthful diet and who doesnt have issues absorbing fats.
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What Are The Symptoms Of Alopecia
There are two different types of hair shedding: one linked to hair damage and the other linked to decreased hair growth, or alopecia. Hair damage happens because of excessive chemical treatments, such as hair straightening, or mechanically pulling hair too hard in tight braiding or ponytails but this form of hair loss is common and different from alopecia areata. It does, however, make it difficult to notice patterns in baldness caused because hair has stopped growing.
Common symptoms of alopecia include a receding hairline. For men, hair loss typically occurs at the top and front of their heads. Women may experience hair thinning on the crown of their heads and a broadening of their hair part, but hairlines are relatively unaffected.
Excessive hair loss in the shower, clumps of hair removed when combing, or hair fall on other body parts such as eyelashes, eyebrows, and beards are also signs of alopecia.
Since alopecia is often coupled with other autoimmune conditions, any hair loss coupled with unexplained weight changes, erratic mood swings, and menstrual changes could be a sign of the condition.
You’ve Been Super Stressed Or Ill
Stress or illness can cause hair lossit’s a process known as telogen effluvium, or the excessive shedding of hair induced by stress, Michelle Henry, MD, a dermatologist based in New York, previously told Health.
“Our bodies perceive mental stress the same way it perceives physical stress, and any dramatic stressor on the body can cause hair growth to become arrested,” Dr. Henry said. “And when hair growth is arrested, it sheds.” Specifically, when the body is stressed it released the hormone cortisol, which can then affect the hair follicle and result in shedding or hair loss. That shedding typically occurs at least three months following a stressful event, Angelo Landriscina, MD, a Washington, DC-based dermatologist, previously told Health.
Of course, preventing stress is the easiest way to help prevent stress-induced hair lossbut that’s not always an easy thing to do. If you experience hair loss of any kind, it’s wise to check in with your dermatologist. Should they determine that your hair loss is stress-related, your derm may recommend a treatment called minoxidil, a vasodilator that improves circulation around the hair bulb at the base of the hair follicle, to help grow hair back that you’ve lost. Also important: having patience and allowing time for hair growth.
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Here Are Five Main Steps I Took To Reverse Hashimotos Disease:
1. I improved my digestion. Most people who are struggling with Hashimotos have some sort of digestion issues. Most digestion issues are rooted in low stomach acid due to stress. Low stomach acid prevents the body from properly breaking down and utilizing the nutrients in food.
This can lead to bloating, heartburn, indigestion, leaky gut, IBS, colitis, autoimmune disease, food intolerances, etc. I followed these steps to increase my stomach acid to improve my digestion.
2. All thyroid disease is rooted in some sort of adrenal imbalance, so I took steps to balance my adrenals. The adrenal glands are the bodys emergency system. When the body is under chronic stress, the adrenals will send out cortisol into the bloodstream. Over time, chronic cortisol output will weaken the endocrine system, liver, digestive system, and brain, and will also slow down your thyroid.
So, if you are wanting to reduce your thyroid symptoms, start with healthy adrenal glands.Here are 20 steps you can take to balance your adrenals and support your thyroid.
3. Because one of my root causes was an overabundance of heavy metals in my system, I spent a lot of time gently detoxing my liver. The liver is very important to thyroid health because its where most of the bodys T4 is converted into the active form FT3.
Even if you dont have an issue with heavy metals, its still imperative to take steps to detox the liver to support thyroid hormone conversion. Here are 8 steps I took to detox my liver.
How Much Hair Loss Is Normal
This really varies on a case to case basis because of bio-individuality. That means that no one persons body is alike, and we will all lose hair in various amounts. If you feel like your hair loss has increased recently or youre noticing thinning, its not in your head .
Many people experiencing hair loss will be dismissed by those around them. You know your body best and if your spidey-senses are telling you youre losing too much, then youre right. Find a functional doctor or nutritionist who can help you explore whats going on.
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Eat A Healthy And Well
It probably comes as no surprise that a healthy diet filled with fresh foods, healthy proteins and fats is important for growth. Since inflammation is part of many autoimmune disorders, consider giving extra love to foods with anti-inflammatory benefits like tomatoes, green leafy vegetables, avocados and berries.
To help you get all the vitamins, minerals and nutrients you need, VEGAMOUR has carefully crafted supplements to support your hair wellness routine. Our all-vegan GRO Biotin Gummies contain a proprietary blend of vitamins and minerals to support the growth of beautiful strands by supporting your follicles from the inside out.
Or, support your gut and scalp microbiomes with our GRO WELL Hair Boost Supplement Powder + Probiotic, a delicious variety of adaptogen/probiotic drink mixes made from vital, vegan nutrients that are clinically proven to help promote visibly thicker, fuller, longer-looking hair.
Ra Can Cause Hair Loss
If you have RA, your immune system may start to attack tissues in your skin. This is where hair follicles are located. It can cause some of your hair to fall out.
Hair loss is a rare complication of RA. When it happens, it usually isnt severe. It may cause your hair to thin in places, rather than fall out in patches. Some of the medications used to treat RA are more likely to cause hair loss than the disease itself.
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Your Mom Lost Her Hair Too
“If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. This is also known as femalepattern baldness.
Women may benefit from minoxidil to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.
Crohn’s Disease And Inflammatory Bowel Disease
Patients with one autoimmune disease are also at an increased risk of developing another, like Chron’s disease , which can cause further hair loss, according to Dr. Bauman. “Treatments for Crohn’s Disease may involve medications, surgery, and nutritionals to control inflammation, correct nutritional problems, and reduce symptoms,” he says. “Medications typically include biologic immunosuppressants to reduce inflammation and treatments focuses on nutraceuticals, laser therapy, topical prescriptions, and PRP.”
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What Kinds Of Symptoms Will I Have With Alopecia Areata
All types of alopecia areata result in some form of hair loss. There is no way to predict the pattern of hair loss and regrowth you will experience or how severe or long lasting it will be. Its important to remember that alopecia areata is different for everyone who has it.
Still, there are some common symptoms of alopecia areata that are good to know and recognize. However, the only way to be sure you have alopecia areata is to make an appointment and get a diagnosis from a doctor.
Symptoms of alopecia areata may include
- Small, round patches of hair loss on the scalp, beard area of the face or other areas of the body with hair
- Hair loss and regrowth at the same time in different areas of the body
- Significant hair loss in a very short period of time
- Hair loss thats mostly on one side of the scalp, instead of both sides
- Exclamation point hairs that are narrow at the base/next to the scalp
- Stippling or Pitting on the fingernails
Complementary And Alternative Medicine
Complementary medicine refers to practices used concomitantly with conventional therapies, while alternative medicine is used in place of these therapies. The NCCIH divides CAM approaches into three main categories: natural products mind and body practices and other . CAM provides the option to choose promising, low-risk, adjuvant and alternative therapies. Herein, we provide a comprehensive review of CAM treatment options for alopecia, with most evidence in androgenetic alopecia and alopecia areata . Table 1 provides an in-depth summary of these investigations.
Table 1.
Summary of clinical investigations on complementary and alternative treatments for alopecia
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