Serious Underlying Medical Conditions
In some cases, certain underlying health conditionsincluding thyroid disease and autoimmune disorders like alopecia and lupuscan manifest as hair loss and shedding. If you are experiencing hair loss in places other than the scalp or are concerned about the sheer volume of hair you’re shedding, see a doctor who can help rule out any underlying medical problems. If this is the case, don’t waitthese medical conditions are serious and can have much further-reaching repercussions than hair loss.
Here Are Some Effective Tips And Home Remedies To Stop Hair Fall And Get Back That Thick Shiny Hair
Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal . However, if you start losing more than that, then its time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth. Also Read – Skin Infections Can Lead to Rheumatic Fever: Study
Removing Inflammatory Foods And Adding Anti
Nutrition was also an important part of getting back my hair.
I reduced my intake of inflammatory foods such as gluten and vegetable oils.
I also tried to avoid foods with a high glycemic index that would cause my blood sugar levels to spike.
It will be much harder to regrow your hair if your diet is unhealthy, but it doesnt need to be too complicated or difficult to eat the right foods.
I increased my intake of anti-inflammatory, nutrient-dense foods such as vegetables, fruits, bone broths, organ meats and seafood.
Inflammation can be a trigger for hair loss but anti-inflammatory foods also help lower inflammation.
These are foods like vegetables, fruits and some nuts and seeds.
Theres a full list of good, okay and bad foods to eat for hair regrowth in our nutrition module, so take a look at that if youre wondering about a specific food.
Eating nutrient dense foods is also important to make sure you dont have a nutrient deficiency that could be stunting your hair growth.
Nowadays there are so many foods that are full of wheat, corn and rice which are not nutrient dense at all. They even take nutrients from our bodies instead of giving them to us.
Zinc is a common deficiency in people with hair loss, especially those who are very active.
Thats why I added a couple of oysters each week to my diet. They are very rich in zinc.
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Increase Hair Growth Nutrients With Smoothies And Bone Broth
Your hair needs nutrients and minerals to grow. These are the fundamental building blocks of the hair follicle and without them, growth is stunted.
Further, your body knows that having hair is not the most important thing for survival. So if there is a lack of nutrients or minerals in your body, your hair wont be a priority.
This is why, the first thing you should do to grow your lost hair is to make sure you have an absolute abundance of the specific building blocks of the hair.You can do this in two ways:
- Hair growth smoothies
- Bone broth
Both of these have very specific nutrient and minerals profiles which closely match those needed for hair follicle growth.
Lets take a closer look at each one.
One of the quickest and most efficient ways to provide the raw material for new hair follicles is with my tailored berry smoothie.
The more varieties of berries the better, since the variety means we have more chance of getting a complete nutritional profile of micronutrients.
Due to depleted top soils, chemical fertilisers and selective breeding, its more likely than ever that were getting less nutrition from each berry, fruit or vegetable. So its important to vary the source as much as possible.
Ingredients:
- Mixed essential oils
- Mixed greens powder
- Coconut water or almond milk
For an additional special ingredient, add 1 tablespoon of chia seeds soaked overnight in coconut water with a probiotic capsule. Youll find out later why the probiotic capsule is important.
Other Factors Of Hair Thinning
There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:
- Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
- Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
- Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
- Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
- New Hair Product — if you are using a new hair product, it might be too harsh for your hair.
Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.
If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.
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Fix Hair Thinning With Evolis Reverse 3
The Evolis Professional Reverse consists of 3 steps that promote hair growth. This system was made for those who are suffering from thinning hair, hair fall, and aging hair. The Reverse system is made up of the Reverse Shampoo, Reverse Conditioner, and Activator. This pack even gives you the option to choose your bonus product: hair mask or the dry shampoo all from the Reverse range.
These products are plant-based made with ingredients like Rosa multiflora, Sangisorba officinalis and Swertia chirata. These ingredients were selected to boost the antioxidant level in the hair follicles and giving it the necessary nutrients to prevent the growth of FGF5 .
The Evolis profesional range is designed to address common hair concerns, such as hair thinning and hair fall. Take note of the lifestyle factors above that can contribute to this hair problem and use a product that can protect your hair strands from more damage.
Want to be one of the few to learn about new and breakthrough haircare products or treatment for a myriad of hair issues? Dont forget to follow us on and to be one of the first to know!
Can Thinning Hair In Women Be Reversed
Regardless of the reason for your thinning hair, remember that there is a way for you to reverse it. You just have to identify the exact cause, so you can find the most appropriate solution for it. By finding the right treatment, you will be on your way towards bringing back the thickness, beauty, and luster of your hair.
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Fungal Infections Cause Loss Of Hair In Patches
In some cases, a scalp infection may be causing your loss of hair. Ringworm is a fungal infection that is especially common in children. Ringworm of the scalp, called tinea capitis, can cause your scalp to become scaly and your hair to fall out, usually in patches. This fungal infection is easily treated with anti-fungal medication, which will stop the loss of hair.
What Can Cause Your Hair To Thin
There are quite a few reasons your hair might thin. It most often happens as we age and typically affects men at much higher levels than women. If you start to experience thinning hair or hair loss, you should be glad to know female hair loss is rated one of the most common concerns for women, and that you are not alone.
The average person usually loses about 100 strands of hair every day . But dont worry: new hair is growing at the same time. This type of hair loss also does not actually cause thinning or bald spots. Here are some of the most common reasons for actual hair loss or hair thinning:
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Reduce Dht Within The Body
If DHT is the main trigger for individuals with AGA, then reducing DHT levels within the body is one of the best steps you can take. Read on to find out how to do this.
Inhibit 5-Alpha-Reductase
Our bodies produce DHT when 5-alpha-reductase, an enzyme, combines with testosterone, the male sex hormone. In the absence of 5-alpha-reductase our body is essentially unable to synthesize DHT, except in tiny quantities.
This means that inhibition of 5-alpha-reductase can lower the levels of DHT in the body. Finasteride, the first oral medication that the FDA approved against hair loss, works exactly this way, namely by inhibiting the action of 5-alpha-reductase.
For those who are not inclined to pharmaceutical drugs, there are a number of milder natural supplements that work in a similar way. Herbs such as reishi mushroom and saw palmetto can significantly decrease levels when consumed.
Other natural DHT blockers are green tea, flax seeds, sesame seeds, ecklonia cava, and pumpkin seed oil.
All of these can be easily added to your diet, either in the form of smoothies, with the help of vegetable juicing, or through direct supplementation.
Prescription Medications And Treatments
Here are some medications for hair thinning and loss that your doctor may be able to prescribe:
- Finasteride : This is an oral medication that helps reduce levels of the hormone dihydrotestosterone that can cause hair loss.
- Corticosteroids: These are oral or injected medications that can reduce inflammation that may lead to hair loss.
- Laser therapy: Your doctor or a dermatologist may be able to treat hair follicles with laser technology that sends light particles called photons into your follicles to help them grow. Talk to your doctor first to see if this will help you.
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How Thinning Hair Occurs In Women Vs Men
A healthy scalp has around 80 percent of its hair follicles in the growing stage while the other 20 percent is in the resting stage. Hair thinning and loss occur when that vital growing state either slows down considerably or stops.
What causes hair to thin out for women? Just like our bodies change with age, most women notice some hair thinning as they get older. This is quite natural. Its said that by the age of 50, half of women will complain of hair loss. If a womans thinning hair is related to female-patterned hair loss, then the thinning is believed to be 90 percent genetic and 10 percent hormonal. Youll probably be surprised to learn that female-pattern baldness affects about 30 million American women. You cant change your genetics, but thankfully, you can work on the hormonal aspect .
Thinning hair in women typically occurs slowly all over the entire scalp without a recession of the hair line . If a woman has female-pattern hair loss, it can lead to extreme hair thinning but rarely leads to baldness.
What about thinning hair in men? For men, hair thinning can start as early as puberty and progress for many years to come after that. The thinning usually begins above the temples and travels around the perimeter and top of the head. Ultimately, this can result in a ring of hair often referred to as a horseshoe remaining along the bottom of the scalp. For a lot of men, hair thinning continues until there is no hair left resulting in a completely bald scalp.
Blame Prescription Medication For Loss Of Hair
Certain prescription drugs include loss of hair among their potential side effects. Among the types of medication that can potentially cause hair loss are blood thinners, vitamin A supplements, some arthritis drugs, antidepressants, gout medication, medication for certain heart problems, blood pressure medication, and birth control pills. If a prescription medication is causing your loss of hair, your doctor may be able to prescribe an alternative medication.
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Returning To A Healthy Hair Cycle
The good news about stress and hair loss? The effects can be temporary and healthy hair growth can be restored.
However, you need to know that protecting hair from the ravages of stress has very little to do with what shampoo you use or expensive hair treatments. The secret to your hair looking thick and lustrous again starts with reducing stress and returning cortisol production to its natural balance.
These steps can help
Breathe
Deep breathing is a simple technique for stress reduction that can be used anywhere. Similar to other mindfulness-based practices, controlled breathing helps to stimulate the parasympathetic nervous system, known as the rest and digest system, which helps to lower cortisol levels.
Eat well and often
Since hunger naturally signals your adrenal glands to release more cortisol, dont skip meals or let yourself go too long without eating. Following an adrenal fatigue diet eating certain foods at specific times of the day can help your body recover its natural cortisol rhythm. Avoid the crash and burn that follows eating sugar, white flour, and caffeine. This spikes cortisol, only making problems worse.
Supplements for cortisol balance and adrenal function
Modify your exercise routine if you feel drained by it
Dont overlook your thyroid
Taking the time to reverse stress-related hair loss comes with another big bonus: not only will your hair look better, but you’ll feel better too.
Alopecia Treatments That Work
Healthy diet
A poor diet can cause nutrient imbalances and inflammation, affecting hair follicle structure. According to a 2018 study published in Dermatology and Therapy, you need key nutrients in your diet to prevent hair loss.
A 2017 study published inThe Archives of Dermatological Research concluded that following a Mediterranean diet, which is rich in vitamins and minerals, decreases the risk of androgenetic alopecia in males. The corticosteroids or topical immunotherapeutics , and topical minoxidil which is used to help male-pattern baldness.
Breakthrough treatments include âoral minoxidil for androgenetic alopecia and oral for alopecia areataâ, King says.
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