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One editor swears by this drugstore Conair Infiniti Pro 1875 Watt Salon Performance Dryer even after having tested a host of far more expensive models. It has an AC motor, which means it dries hair quickly without singeing, and its also one of the most affordable good-quality ionic options out there.
How To Take Biotin For Hair Growth
In the crowded wellness field of vitamins and nutritional supplements, you may or may not have heard of biotin. Also known as vitamin B7, or vitamin H, biotin helps the body convert proteins, fats, and carbohydrates you ingest into energy. In recent years biotin has become popular because some people claim that taking extra biotin can help slow hair loss, strengthen thinning hair, or even regrow lost hair. Its a claim that, if true, would ensure a huge market for this particular pill.
Half of men experience noticeable hair lossscientifically known as androgenetic alopecia or male-pattern baldnessby the age of 50, according to theCleveland Clinic. About 70% of all men will lose hair at some point in their lives. Women arent immune to hair loss either.Some estimates suggest that 50% of women will experience hair loss, with the prime cause also being androgenetic alopecia . The condition is estimated to affect about 30 million women in the U.S. alone.
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Does Biotin Really Work For Hair Growth
Although its easy to find numerous websites touting biotin for hair regrowth , the official word from the National Institutes of HealthOffice of Dietary Supplements is that there is little scientific evidence to support these claims, and more research is needed before biotin can be recommended for any of these conditions.
We used to think that biotin worked for hair growth, but the science is more contradictory now, says Sandra Marchese Johnson, MD, FAAD, a board-certified dermatologist at Johnson Dermatology in Fort Smith, Arkansas. Research shows there is no to limited benefit.
Deirdre Hooper, MD, cofounder of Audubon Dermatology in New Orleans adds: Although some very small studies have shown some improvement in hair or nail diseases with biotin supplementation several studies have shown biotin to interfere with many blood tests, including thyroid and cardiac function tests.
Not everyone is so down on biotin, however. A 2019 article from theCleveland Clinic claimed that dermatologists have quietly prescribed biotin as a hair loss treatment for many years, even though the research hasnt proved its health benefits. Why? Because some believe it works and it is not known to be harmful.
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Do Any Vitamins Help With Hair Growth
There are some studies and anecdotal evidence that support the idea that low vitamin D levels can hinder hair growth, and a lot of people tend to have low vitamin D, even if theyre otherwise healthy, says Dr. Bhanusali. And the same goes for lower iron levels. A lot of derms see good results by prescribing patients iron supplements and vitamin D supplements, he says, although always check with your doctor before taking anything.
If you are not vitamin deficient but still want longer, healthier, stronger hair, then sadly, supplements will probably do very little for you, says Burg. Hey, maybe youll be the lucky wild cardagain, there are no mass studies definitively saying yes or nobut if were talking from a point of science here, your odds arent great.
Can One Of These Products Really Make A Difference Get The Facts Before You Spend Your Money
Pharmacy shelves are filled with dietary supplements that manufacturers claim will help thinning hair, remove wrinkles, and restore weak, brittle nails. Their ingredients can include vitamins, minerals, herbs, hormones, fish oil, and collagen. And depending on the combination of ingredients, the supplements dont come cheap. Prices can range from a few dollars to over $100 for a months supply, says dermatologist Rajani Katta, MD, clinical assistant professor of medicine at Baylor College of Medicine in Houston.
If these products work, what you pay could be money well spent. But do these supplements deliver on their promises? And, just as important, are they safe to take?
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How Does Biotin Treat Hair Loss
Biotin works to treat hair loss by improving your bodys keratin infrastructure, which is the basic protein that makes up your hair, skin and nails.
Without biotin your hair would suffer in overall quantity, texture, and strength. It is a co-enzyme necessary for the synthesis of fatty acids, amino acids and aids in gluconeogenesis. Amino acids make up protein, which is used to produce keratin, and hair shafts are composed primarily of keratin. Without biotin, hair follicles are weak and lose the ability to regrow new hair.
In most cases, people who do NOT have a biotin deficiency may not find huge benefits from using Biotin to help with their hair loss. As with other water soluble vitamins, as long as you take the recommended amount through a balanced diet, any excess vitamins will be passed through your system via the kidneys and will not be harmful.
Its always important to sit down with your doctor, or hair loss specialist, to determine the correct course of action based on your situation. The majority of hair loss cases are due to genetics, which may not show improvement with simple biotin treatments, so its best to consult with a professional before spending time and money on vitamins and treatment methods that may not work in the end.
Can Vitamin D Deficiency Cause Hair Loss
Vitamin D is metabolized in the skin by keratinocytes. These are skin cells that process keratin, a protein in hair, nails, and skin. When the body doesnât have enough vitamin D, keratinocytes in hair follicles have trouble regulating hair growth and shedding.
âThere is a link between vitamin D deficiency and alopecia, and it is often one of the common causes of thinning hair or hair loss in men or women,â Arielle Levitan, MD, an internal medicine physician in Chicago, tells WebMD Connect to Care.
A 2017 review in the International Journal of Molecular Sciences found that low vitamin D levels have been linked to:
- Telogen effluvium, or excess hair shedding
- Alopecia areata, an autoimmune disorder where hair falls out in clumps
- Female pattern hair loss
A 2019 study in the Indian Dermatology Online Journal found vitamin D deficiencies could worsen hair loss over time. And a 2016 study from the International Journal of Trichology found that among younger people with hair loss, women showed greater vitamin D deficiency.
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What Vitamin Should You Take For Hair Loss
Imagine watching day by day as your hair begins to fall out while brushing, and there does not appear to be much replacing it on your head. Slight thinning becomes apparent and you realize you are losing your hair. So what type of vitamins can you take to keep your hair, whether its to prevent it from falling out or help it grow back? Or better yet, if your hair has not yet started to shed excessively, what vitamins can you take for hair loss now that may help stave it off?
What Causes Male Pattern Hair Loss
Male pattern baldness is usually caused by DHT , which is commonly referred to as a male sex hormone, though everyone has it in their bodies. In men with genetic susceptibility, DHT attacks hair follicles on the head, causing them to shrink. This produces progressively thinner hair, potentially leading to no hair at all.
DHT is the culprit for almost all adult male hair loss. In rare cases, other causes come into play, including stress, trauma, or nutritional deficiencies.
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Do Hair Vitamins Genuinely Work
Growing and maintaining hair health is complicated, as many internal and external factors influence the process. Despite this, many swear by hair vitamins and supplements to help support hair health throughout the day.
Essentially, hair supplements work by producing keratin and supporting the internal structural structure of hair, like cysteine, proline, threonine, and arginine, which are amino acids. In most processes throughout the body, keratin production is impacted by free radicals and oxidative stress-both of which are alleviated or mitigated by antioxidants.
The real question here is, do they truly work? Well, there is no clear answer. While essential nutrients and bioactive could support the synthesis and protection of hair, there arent many clinical studies taking into account healthy populations. Research on hair supplements for the average person is scarce, with most published studies dealing with people with various nutrient deficiencies. It is also difficult to track how much they influence hair growth since their mechanism is more about creating optimal conditions for hair health.
Furthermore, the effectiveness of supplements depends in part on the formulation. However, customer reports can still be considered valid: Peer-reviewed publications are ideal, but many customer reports are also worth considering.
Does Biotin Help Hairloss
According to a 2017 review in the journal Skin Appendage Disorders, there is little conclusive evidence that biotin reduces hair loss, but it remains a popular supplement for hair, skin, and nail growth. While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works.
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What Are The Earliest Symptoms Of Telogen Effluvium
It is perfectly normal to lose up to 100 hairs per day. In telogen effluvium, people may lose closer to 300 hairs per day, and this can continue over the course of several months. You may notice that more hair falls out while brushing or when washing your hair in the shower. You may also notice thinning of your hair.
What Is The Importance Of Vitamins For Hair Loss
An imbalanced diet and consuming harmful food like fast food or snacks affect hair negatively. Hairs dont look bright and fall out after weakening. Because of not taking necessary vitamins for hairs, hairs become prone to fall out on the other hand, you can change both your hair condition and appearance positively by taking vitamin supplements. Vitamins effects on hairs are obvious. The weakness of hair follicles originates from the deficiency of vitamins and minerals. The most important point in vitamin takes is knowing what kind of each vitamin functions for hair loss. Now, we had better talk about it.
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Getting Enough Vitamin D
600 international units , or 15 micrograms , of vitamin D per day.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter .
People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test.
Few foods contain significant amounts of vitamin D, but the following foods are among the best sources:
- fish, such as salmon or swordfish
- fortified orange juice
- fortified milk
Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins.
That said, vitamin D supplements are relatively safe, and toxicity is extremely rare.
However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 150 ng/ml .
Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
B vitamins are essential for metabolism and nervous system function.
What Else Do I Need To Know About Hair Loss Supplements
Another thing to keep in mind: some hair loss supplements are formulated better than others. Besides making sure that your hair loss pills include the best vitamins for hair loss, check the ingredient label to make sure that nothing else is included.
For example, is your hair loss supplement formulated with synthetic flavour, gluten, or other potentially toxic ingredients? Was it tested on animals? The best hair loss supplements are cruelty-free and formulated with natural ingredients that are better for your body.
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Does Taking Hair Growth Supplements For Hair Loss Actually Work
All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Do vitamins and supplements for hair lossor for hair growth, however you want to look at itactually work? The answer is complicated. Maybe not always in the way you intend. But in general, sure. Well explain more, and recommend some of our favorites, but first, lets get one thing out of the way: If youre thinking about taking supplements for hair loss, then know that they are exactly thatsupplements. They should not be your primary plan. For that, you need to visit your dermatologist and ask about hair loss remedies like finasteride, minoxidil, and PRP. Or, if you want to cut to the chase, then meet with a digital dermo and sign up for an at-home hair loss subscription from Hims or a similar provider.
What Might Cause A Biotin Deficiency
Some people may develop a biotin deficiency for a variety of reasons, including pregnancy, smoking, taking medications to treat epilepsy, consuming excessive raw egg whites, intense physical activity, metabolic disorders, and gastrointestinal difficulties. While the symptoms of biotin deficiency include tiredness, confusion, numbness in fingers and toes, rashes, and depression, the most commonly recognized sign is hair loss.
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You dont have to take excessive amounts of vitamin D supplements to treat hair loss. If you have a vitamin D deficiency and are taking steps to treat it, your hair can eventually grow back stronger and healthier. However, there are many other causes of hair loss, so check with your doctor if you have a nutritional deficiency to see if a lack of vitamin D really is the cause of poor hair health. If it is, additional sun exposure, a modified diet, and vitamin D supplements may be necessary.
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