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Why Is My Hair Breaking Off And Thinning

A Breakdown Of Wet Assessment Hair Breakage

  • If when wet, your hair feels mushy, limp, gummy, or weak, consider adding more protein to your regimen.
  • If when wet or dry your hair stretches a little bit and then returns to its original length without breaking, it is well balanced. Continue to use your current natural hair regimen unless you begin to notice issues.
  • If when wet or dry, your hair stretches a little more than usual and then breaks, you need to add more protein to your regimen.
  • If when wet or dry, your hair stretches and continues to even more stretch without breaking, then add more protein to your regimen.
  • When wet or dry, your hair experiences little to no stretching at all, and breaks easily, increase the moisture in your regimen.
  • When dry, if your hair feels tangly, dry, hard, brittle, rough, or a combination of any of these, then consider adding more moisture to your regimen.
  • If youre sure, we recommend starting with additional moisture regarding than starting with protein.

So youve figured out the type of hair breakage you have. Whats next?

Hair thats thrown off balance by too much protein will easily break when wet or dry because it has no elasticity. Elasticity is the hairs ability to be stretched, manipulated, and styled without breaking.

If your hair breaks with little stretching or tension, then this is a sign that there is an overabundance of proteins and very little moisture.

How To Tell If You Have Split Ends

Whats the Difference Between a Split End and an Undercut?A split end is one where you can see two strands of hair at bottom edge sticking away from each other. An undercut looks like this as well, but also has some sort Reset: Wherever there are gaps in your glamourwhether near- bald patches or thinning areas around temples these will show up 360 degrees around because theyre not being covered by enough layers to hide them all over again

Understanding The Difference Between Hair Loss & Hair Breakage

Friend 1 Dont know whats wrong with my hair, but it has started breaking a lot.

Friend 2 Ya, mine too! I have been experiencing hair loss lately!

Deja vu? Been a part of such a conversation or overheard one? Little did you notice that the two friends above are wanting to express the same emotion but talking about two different types of hair problems! Re-read it again? Yes, the two hair problems are HAIR BREAKAGE & HAIR LOSS.

Both these terms are commonly heard, discussed and used interchangeably. As you have figured our point of discussion here by now, they arent the same. Lets understand this difference better to help you tackle the concern right.

But before we do that, lets first understand our Hairs strength

Human hair is as strong as a wire of iron. It can stretch and bounce back. The average persons head has 1,00,000 to 1,50,000 strands of hair. And a single hair can support up to 100 grams in weight and a whole head of hair could support up to 12 tonnes the equivalent of two African elephants!

These conditions discussed above clubbed with improper hair care routines over time lead to hair breakage and hair loss. Lets delve deeper here

What is Hair Loss?

Common Causes of Hair Loss

If you are someone who follows our blogs, you may have read the one on common causes of hair loss. If not, do catch up on it! For now, we will give a brief on the most predominant causes of hair loss, apart from your genes.

Dietary Imbalance

Hormonal Imbalance


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What Causes Hair To Thin

Any number of lifestyle factors, genetics, recent life events , or medical conditions can cause your hair to thin.

Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet.

People who have immune system deficiencies could also have thinning hair.

How To Perform A Wet Assessment On Your Hair

Hair Breakage: 10 Common Causes and How to Fix Them

It is almost impossible to wet assess your hair by simply holding one hair strand and pulling it on both ends. This process would create undue stress since no single strand of hair is ever truly subjected to that kind of tension at any given time.

Regardless of whether its healthy or not, a strand of hair pulled by both of its ends will most likely break, depending on the amount of pressure applied.

The best way to perform a wet assessment on your hair is by performing the normal act of touching it or combing through it.

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Keep Your Hair Away From Heat

Heat is dangerous for your hairs, especially at the ends. With excessive heat, your hairs start to damage and thinning. All the hairstyle equipment like a blow dryer, hair straightener or curling irons use to produce heat. Avoid them all if you really love your hairs.

Let your hairs dry naturally and if its too much necessary for you to use hairstyle equipment, then dont use them more than once a week if you really love your hairs. And one thing, before giving heat to your hairs, never forget to apply a protectant spray on your hairs.

Causes Of Hair Thinning From Ends

First have complete knowledge about leading causes so that with remedy, you can prevent them from further thinning.

First, have paper knowledge about causes then go for solutions.

In case of hair thinning from ends, more than one factors may be involved. For having healthier hairs, do everything which you can do to maintain and promote good hair growth from top to bottom.

You have to prevent hair loss and damage by taking some good steps. contributing factors can be from simple incorrect hairstyle to some complex medical causes.

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Embrace Your Inner Hippie

If you needed another reason to go chemical-free or at least cutback, here it is.

We all know that chemicals are harmful to our skin, hair and insides, but we continue to consume and lather ourselves in them daily.

But did you know chemicals can cause some severe hair breakage?

And yes, even those found in products which claim to promote hair health and growth!

Chemical hair damage is mostly attributed to colours, perms and hair relaxants.

I.e. any substance which changes your hair’s natural colour or texture.

But, anything containing chemicals is risky.

Your hair shaft is actually formed by dead cells.

Yes, you read that right.

These dead cells form the protective barrier around the cuticle and the medulla, and deeper inside the hair shaft, the cortex.

The cortex is essentially the boss, determining everything from the strength, colour and structure of your locks.

This is as brutal as it sounds.

This means that by exposing your hair to chemicals, you’re literally breaking the molecular structure of your hair shaft.

So, in simpler terms, you’re ripping your own hair apart strand by strand.

Even one instance of severe chemical exposure can damage your hair beyond repair.

… Just ask the girl who bleached her own hair in high school .

This is why I strongly recommend going chemical-free if you can and seeing a professional for all chemical hair procedures!

If you can’t afford a trip to the salon, at least pay attention to the products you choose.

But do you know why?

Vitamins For Hair Growth


If youre hoping to grow back healthy locks after experiencing hair loss due to a certain deficiency, vitamins can help. Parks recommends Ducray Anacaps Dietary Supplements and Shah suggests iron, vitamin D and zinc if youre deficient in them.

At the same time, vitamins arent a miracle cure for hair loss. Nutritional supplements can be very beneficial if you are losing your hair due to a nutritional deficiency, Kingsley said. However, if your hair loss is unrelated to diet, nutritional supplements will not remedy it.

The bottom line? Vitamins won’t hurt, but don’t rely on them to treat all types of hair loss.

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What You Can Do About It

Once youve determined whether your hair loss is due to thinning or breakage, you can move forward with a solution. When it comes to hair breakage, Better Not Younger has you covered. In 2021 Better Not Younger sponsored a study that determined women who used Wake Up Call Volumizing Shampoo experienced 95% less breakage. When combined with Wake Up Call Volumizing Conditioner, the study found that 98% of the women experienced less breakage.

Not only can Better Not Youngers volumizing shampoo decrease hair breakage, but it can thicken your hair as well. A big chop or a handful of trims can also help remove the old, damaged hair as your new, healthy growth comes in.

You should also be extra gentle when detangling knots when your hair is at its breaking point, make sure you wet your hair first before working through the tangles. Although your hair is stronger when its dry, anyone with curly hair will tell you they detangle it in the shower after applying conditioner, especially if the knots are extensive. While small sections can be gently detangled when your hair is dry by loosening the tangles with your fingers, for major problem areas: wet is best.

Why Is My Hair Thinning And How To Stop It

Hair loss, or hair thinning, is more common than wed think, affecting approximately 30 million women in the United States alonethats roughly one in four of us. Yet, despite these numbers, it seems a lot of us are unsure why hair loss and hair thinning happen in the first place.But, do not worry. Weve spoken with dermatologists and hair experts to talk us through some of the reasons for hair loss and some potential solutions that could prevent further hair loss and hair thinning. All it takes is making a few minor adjustments to some of your everyday habits or creating awareness around the issue to find out which solutions work for you.

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How To Stop Hair Breakage

Hair is considered the pillar of beauty that is why hair care products are widely manufactured in the industry today. Everybody, be it men or women loves to have healthy, shiny and strong hair that reflects ones personality. The following are some of the bad habits that can damage your hair and they include:

Not Having Regular Haircuts

My hair is always so thin and has insane breakage and ...

A lack of regular haircuts can result in split ends. These broken ends make the hair more likely to break higher up, nearer the hair shaft.

Getting regular haircuts, even when an individual is growing out their hair, can help to keep hair healthy and strong.

A hairdresser will also be able to give advice for maintaining healthy hair and addressing any current issues people may be experiencing.

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Hard Water/mineral Build Up

If you live in a place full of hard water, your hair will tend to accumulate minerals and as a result it will respond less to some products or at times you will see no improvement at all. This is because the minerals create something sort of a layer/deposit that covers the hair.

The accumulation is what others refer to as mineral build up. Some of these minerals that are found in hard water include, calcium, Sulphur among other metals. This often leads to breaking off of your hair.


Use a cleansing shampoo to remove the mineral deposits

What Causes Hair Loss

Doctors don’t know why certain hair follicles are programmed to have a shorter growth period than others. However, several factors may influence hair loss:

  • Hormones, such as abnormal levels of androgens
  • Genes, from both male and female parents, may influence a person’s predisposition to male or female pattern baldness.
  • Stress, illness, and childbirthcan cause temporary hair loss. Ringworm caused by a fungal infection can also cause hair loss. Learn what you can do to help reverse hair loss caused by stress.

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Home Remedies For Broken Tresses

Black tea to repair damaged hair: Tea is at the top list of home remedies for damaged hair. Tea can be used both internally and externally to restore shine, stop hair loss and stimulate healthy hair growth by eliminating dandruff, regulating the production of oil and preventing split ends.

Black tea is rich in antioxidants that repair chemically treated hair and protect the hair from sun damage. Other teas you can use as home remedies for damaged hair are: chamomile tea, peppermint tea, sage and rosemary.

Avocado treatment for dry hair due to straightening: Avocado is a great treat for home treatment for damaged hair. It is rich in vitamins, proteins, natural oils and essential fatty acids that dry damaged hair. It hydrates, softens and restores the natural elasticity of hair. Avocado and olive oil hair mask can also help fix damaged hair with split ends.

Olive oil remedy: Olive oil can also be used in damaged hair. It is easy to use and can be used in different recipes used in treatment for dry damaged hair. It is rich in vitamin E, antioxidants and fatty acids that seal in moisture and help to heal damaged hair and prevent further damage. Olive oil can also be used with egg, cucumber or yogurt to make a deep conditioning hair mask for dry damaged hair.

Aloe vera can be used every time to you wash your hair or at least once a week for healthy hair. You can also use pure aloe vera gel by applying it directly onto hair for a deep hydrating feel.

Thinning Hair In Women: Why It Happens And What Helps

WHY YOUR HAIR IS BREAKING OFF | Ways To Reduce breakage

Many people think of hair loss as a male problem, but it also affects at least a third of women. But unlike men, women typically experience thinning hair without going bald, and there can be a number of different underlying causes for the problem.

Some are associated with inflammation in the body. Some are female-pattern hair loss, says Dr. Deborah Scott, assistant professor of dermatology at Harvard Medical School and co-director of the Hair Loss Clinic at Brigham and Womens Hospital. But the good news is that in many cases this hair loss can be stabilized with treatment, and it may be reversible. When its not, there are a number of new cosmetic approaches that can help.

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