Limit Excessive Styling And Damaging Treatments
Excessive bleaching, chemical straightening, and perms can lead to damaged hair and breakage. Constantly using flat-irons, curling irons, and tightly pulling your hair back can lead to the same fate.
It’s very important to educate yourself about protecting your hair if you are doing any of these things. If the hair is starting to become brittle from chemical treatments or excessive styling, try a protein treatment or product, like Olaplex . If you must use a straightener, we recommend GHD’s Platinum + Professional Performance Styler , which adds shine with 70% less damage and is kept at the optimum 375 degrees, according to the brand.
What Is Hair Miniaturization
Hair strands are long chains of proteins referred to as protein filaments that grow from special follicles located on most parts of the body.
In individuals with healthy follicles, hair growth will follow the cycle of growth, rest, and shedding for the entirety of ones life.
This means a full head of hair with little to no thinning or loss.
Unfortunately, not all individuals will experience such luck.
In the photo below you can see the beginning stages of thinning and recession, starting with the frontal hairline where follicles are more likely to miniaturize first.
Actually, a large number of of the worlds population will at some point or another struggle with baldness, and those individuals will likely undergo a process known as hair miniaturization.
Free Download – Hairguard’s Ultimate Hair Regrowth Cheat Sheet
In simplest terms, hair miniaturization is shrinking of the hair strand and, eventually, the hair follicle. This is commonly seen in those with a variety of hair loss types and can have permanent effects if not handled quickly.
The symptoms of hair miniaturization mimic those of hair loss this is due to the link between the two processes.
How To Hide Thinning Hair After Menopause
If hair continues to thin after menopause and natural treatments have been ineffective, there are things that can help camouflage this issue. Some hair stylists will suggest shortening the length of hair. This adds volume and reduces the weight of hair. It can also help hide problem spots.
Some more permanent but also costly options include topical hair growth products, hair extensions, wigs, surgical hair transplants, and low-level laser scalp treatments.
Don’t Miss: How To Reverse Hair Loss In Women
Remove Dht From The Scalp
With DHT levels reduced within the body, you can now focus on removing DHT from your scalp.
Over time, DHT slowly builds up. It can then be trapped within sebum, dead skin cells, and dirt, and can continue to further irritate the hair follicle. This means that DHT needs to be stripped directly from the scalp .
To do this, I recommend an all-natural scalp peel.
- Himalayan or Celtic sea salt
- Powdered activated charcoal
- Lemon juice
Combine salt, powdered activated charcoal, and lemon juice in the container of your choice.
Mix well, and shake thoroughly before use. Pour directly into your palm, and then massage into your scalp. Focus on trouble areas , and then allow to sit for 5-10 minutes.
Rinse your scalp completely, and gently remove the remaining peel from your scalp. Do so slowly, avoiding quick movements or yanks.
Repeat the process as necessary.
Can Hair Loss Due To Hormonal Imbalance Be Reversed Yes See Some Proof
I have CCCA alopecia and began using Renewed in October 2019. I have seen a significant change in my scalp since that time. It used to be hypopigmented and shiny from the alopecia scars. However, now those spots are the same color as the rest of my scalp and hair has begun to grow. It has also changed the texture of my scalp as it is no longer slick and leathery but soft to the touch as the rest of my head. I am PLEASED with the results so far!
– Erika W.
Many folks underestimate the power of certain all-natural organic oils.
Renewing Hair Elixir is packed with Vitamin C, Amla , Lavender, Shikakai , Neem, Cedarwood, Bhringraj , Rosemary, Brahmi , Sweet Almond Oil, Eclipta Erecta, Grapeseed Oil, Musk Root, Olive Oil, Avocado Oil, and an Essential Oil Blend to regrow your hairline, crown and all.
Another great hair growth oil ingredient is Black seed oil. Renew Hair Co also has a very highly-rated hair growth with amazing all-natural ingredients.
Their hair growth vitamins are called True Renew, it incorporates Ayurvedic ingredients like Gotu Kola, Amla and Goji Berry that compliment our ground breaking Renewing Hair Elixir.
Also Check: What Really Works For Women’s Thinning Hair
Anxiety And Hair Loss Thinning Balding Bald Spots:
Common anxiety related hair loss descriptions:
- You notice your hair is thinning
- You notice your hair is falling out in clumps
- You notice you are getting some bald spots
- It seems your hair is falling out and/or thinning more than normal
- It seems you are going bald
- It looks like you are losing hair on your head and/or other spots on the body
- You notice there is more hair in your comb, brush, or in the tub or shower
- You fear you are going bald because of your anxiety
- You also notice an increase in the amount of hair coming out when you comb or brush your hair, when washing or rubbing your skin, or that you are pulling out clumps of hair at a time
You can experience hair loss on one area of the head only, many areas of the head, and the entire head. You can experience hair loss on any other part of the body, as well.
Hair loss can come and go rarely, occur frequently, or persist indefinitely. For example, you may experience hair loss, thinning, and balding once in a while and not that often, experience it off and on, or experience hair loss all the time.
Hair loss may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
Hair loss can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur out of the blue and for no apparent reason.
Hair loss can range in intensity from slight, to moderate, to severe. For example, hair loss can be mildly, moderately, or greatly noticeable.
Can Hair Loss From Pcos Be Reversed
Polycystic ovary syndrome, or PCOS, is a chronic condition that causes women to produce excess levels of androgens including testosterone, which is also called the male hormone. In some cases, PCOS can lead to diabetes and heart conditions, and may interfere with a womans menstrual cycle and ability to conceive.
For many women with PCOS, one of the most troublesome syndromes of this condition is hair loss, often along the temples or on the scalp. This hair loss can be somewhat subtle, with a woman only noticing a few thin spots or that her hair doesnt fill out a hair tie as it once did, or in some cases, a woman might actually lose handfuls of hair in the shower or while brushing.
Hair loss from PCOS is not necessarily a sign of another serious health concern, but it can still be a problem for women who are self-conscious about their thinning hair. If you have hair loss from PCOS, note some vital information about how to address this issue and even reverse your hair loss symptoms.
What Causes Hair LossWith PCOS?
Its helpful to understand what causes hair loss in general, as well as hair loss due to PCOS, so you know the best way to treat this condition and know to avoid otherwise ineffective solutions. First note that a persons hair growth is determined by their genetics but also by their overall nutrition, their stress levels, and the hormones they produce.
Protecting Your HairFrom Thinning
Tips for ControllingHormones
Reversing Hair LossDue to PCOS
Recommended Reading: Does Shampoo For Hair Loss Work
Stress And Hair Loss: The Basics
Contrary to popular belief, stress is not linked to male pattern baldness the form of hair loss that causes you to permanently lose hair around your hairline, temples and the crown of your scalp.
However, stress can trigger and potentially worsen a form of temporary hair loss called telogen effluvium.
Telogen effluvium affects your hair by interrupting the natural hair growth cycle.
Normally, there are four different growth phases during the hair cycle as it grows from below the skin to its full length, then falls out to be replaced by a new hair:
The first phase is the anagen phase, during which the hair grows to its full length.
The second phase is the catagen phase, during which the old, fully grown hair follicle detaches from the skin.
The third phase is the telogen phase, also known as the resting phase, during which a new hair starts to grow from the follicle to replace the old one.
The fourth phase is the exogen phase, during which the old hair falls out, with the new hair growing in its place.
Just like your skin and nails, your hair is constantly undergoing this growth cycle. Weve covered each phase of the hair growth cycle in more detail in our guide to the hair growth process.
Each phase of the hair growth cycle varies in length. Hairs usually stay in the anagen phase for up to six years during which they grow to their full length.
About 90 percent of your hairs are in the anagen phase at any time, meaning that most of your hair is constantly growing.
How To Prevent Hair Loss Due To Stress
Medication will take you only so far. Treatments will only help recover from the visible signs of hair loss. But lifestyle changes are required to reduce stress and in turn, solve your problems of hair loss further
Stress can be a very silent yet integrated problem in your daily life. Keep stress and anxiety at bay and also allow the early signs to be taken up to an expert for timely resolution. Do not get carried away by home based solutions as they may cause further damage to your hair. All you need is a holistic treatment plan that suits your condition. For more information, visit your Oliva Clinic today!
Was this article helpful?
Also Check: How To Stop Hair Loss After Surgery
Hair Loss From Stress Vs Male Pattern Baldness
There are several major differences between telogen effluvium and hair loss from male pattern baldness:
First, hair loss from male pattern baldness is typically permanent. In contrast, almost all of the hair you lose from telogen effluvium will grow back, provided the primary cause of the telogen effluvium is treated.
Second, hair loss from male pattern baldness looks different from hair loss thats triggered by stress. Male pattern baldness typically causes a receding hairline, balding on the crown or other baldness patterns. Telogen effluvium causes diffuse thinning on the entire scalp.
Third, telogen effluvium is not related to androgen hormones such as DHT. This means that some treatments for male pattern baldness, such as finasteride, arent effective as treatments for stress-related hair loss.
Fifth, If your hair loss is caused by stress, you may also lose body hair. Telogen effluvium hair loss the type of hair loss linked to stress typically affects your scalp and may appear as patchy hair loss. However, it can also cause you to shed more body hairor notice less hair on your body than you normally would.
If youre starting to lose your hair and arent sure whether its caused by stress or male pattern baldness, its best to talk to a healthcare professional.
Most dermatologists can diagnose telogen effluvium using one or several tests, including a hair pull test.
Can Frontal Fibrosing Alopecia Be Reversed
Frontal fibrosing alopecia , a condition that mostly affects women, causes slow progressive but severe hair loss on the scalps frontal part.
Hair loss from FFA cannot be reversed as there is no cure for the condition. However, shedding tends to stop on its own after a few years. New hair growth on bald spots is not possible.
Woman with frontal fibrosing alopecia affecting her frontal scalp as well as eyebrows.
Don’t Miss: Does Lack Of Estrogen Cause Hair Loss
Can Male Pattern Baldness Be Reversed
Androgenetic alopecia, also known as male pattern baldness, is the most common cause of hair loss in men.
Hair loss from male pattern baldness can be slowed down at the early stages, but it cannot be reversed or cured.
Some treatments, such as PRP injections and minoxidil, effectively slow down the progression of male pattern baldness and even help to regrow some hair. But this is often when treatment is received at the early stages of the condition only.
Because androgenetic alopecia damages hair follicles, once these cease to work, hair regrowth is not possible. In other words, once the man is completely bald in one area or in most of his scalp, male pattern baldness is not reversible at all.
Man with advanced stages of androgenetic alopecia.
How To Get Growing Again
Luckily, anxiety-induced hair loss is reversibleand you can start by dialing up your self-care, says Dr. Sood.
Dr. Sood says mindfulness is also an important stress buster, and you can start by asking yourself a few simple questions: The first step is to ask yourself, Why is this situation stressful? Is it because you’re overcommitted, feeling you have no control, or can’t find any positive meaning in it? he says. Can you delegate, seek help, simplify, prioritize, better manage time and responsibilities, and connect with others? Or can you choose to accept this situation, acknowledging you’re blessed in so many other ways?
Anxiety-induced hair loss is reversibleand you can start by dialing up your self-care.
You can also help your body find balance through supplementation. Dr. Kogan recommends two Ayurvedic herbs, neem and brahmi. Another MD-approved supplement that addresses stress is Nutrafol, which incorporates soothing turmeric and ashwagandha. Dr. Kogans also a fan of bhringraj oil for hair loss, which she has clients apply topically to their hairline and temples twice daily.
Also Check: Why Am I Having Extreme Hair Loss
Female Pattern Hair Loss
In women, hair slowly thins all over the scalp, but the hairline usually doesnt recede. Many women experience this type of hair loss as a natural part of aging, although hair loss may begin any time after puberty. Female pattern hair loss can cause hair to thin dramatically, but only rarely does it lead to baldness.
Can Hair Loss Be Reversed
As mentioned above, the hair follicles play a major role in determining whether hair loss can be reversed. So, what does reversed mean?
In simplest terms, to reverse hair loss means to stimulate hair growth. In order to do that, we need a few things.
The first are living hair follicles.
Hair follicles are organs that reside at the base of the skin. And because theyre organs, this means that it is possible for them to die.
So the second thing we need for reversal is a healthy blood flow.
The hair follicle is connected to the bodys circulatory system via blood vessels that connect to the dermal papilla. It is here where follicles receive the oxygen and nutrients they need to survive and, even more importantly, thrive.
The base isnt the only important part of the follicle, though.
Towards the top of the follicle is the Arrector Pili muscle. And interestingly, its been found that those with AGA are more likely to lose the connection to the AP muscle just the same as they lose connection to the dermal papilla.
Why does this matter for hair growth?
Because it appears that loss of connection to the AP muscle is linked to a higher rate of irreversibility of hair loss .
In other words, no connection to the AP can mean its impossible to reverse balding.
This doesnt mean that reversing hair loss especially that which is caused by AGA is impossible. But the sooner you start, the better your odds.
Also Check: What Vitamins Help With Hair Thinning