Fruits For Healthy Hair That Also Boost Hair Growth
It seems each one of us is suffering from one hair issue or the other hair fall, frizziness, split ends, dandruff the list is endless! Pollution, stress, use of wrong haircare products, regular use of heatstyling, hormonal imbalance anything and everything can trigger hair woes! But more than anything, hair fall is a major concern and lack of nutrients can aggravate the issue. We talk only about protein as the best form of nutrition for hair, but it requires trace minerals as well to grow out long, strong, and healthy. Its a fact that what you eat not only shows on your skin, it also shows on your hair as well. For that, you need to eat a proper and healthy diet. When it comes to a healthy diet, fruits form an indispensable part and certain fruits have more hair-friendly nutrients than the rest. The bonus is that with these fruits, your skin will glow and overall health will improve as well. So, lets go through the list of 11 Fruits For Healthy Hair That Also Boost Hair Growth right now.
So, do you consume these fruits in your diet? Heres an amazing news you can lose weight by including these fruits in your daily diet and get glowing skin and healthy hair as well. Download the Rati Beauty diet for more details.
What Are The Best Foods For Hair Growth
Compare this list of the best foods for hair growth with what you usually have in your pantry, and use it to inform your next grocery shopping trip. And don’t forget to pair some protein with these fruits and veggies, too! “When you don’t get enough protein, hair growth ‘rests,'” WebMD explains. “Since it stops and older hairs fall out, you can have hair loss.” Grilled chicken is a great option for both lean protein and B vitamins, making it the perfect complement to these hair growth-promoting foods.
Fruits To Treat Hair Loss Naturally
We all have heard about the importance of having fresh fruits and vegetables. A healthy diet must include fruits and vegetables that are not only good for the body but also for the skin and hair. No one can deny the fact that your diet affects the skin and hair. Unhealthy foods not only make you look dull but also lead to several hair problems like hair loss and hair damage.
There are many foods that can help treat skin as well as hair problems. For example, banana is one of the most popular fruits that is not only good for the hair but also for the skin. Similarly, there are some healthy vegetables like spinach, broccoli and carrots that are good for the hair. Hair loss is a common problem these days. Even after taking proper hair care, the problem seems to exist. So, here is a list of fruits that you can use for preparing hair packs and treat hair fall naturally. Check out…
10 fruits to treat hair loss:
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A Note About Sex And Gender
Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .
It is normal to lose up to 100 hairs per day. Males, and to a lesser extent, females, will typically lose more hair with age. However, there are many possible causes of atypical hair loss, ranging from certain diseases to birth control pills.
A nutritious diet can affect many aspects of how the body functions. Some diets could also influence hair and scalp health, which may lead to hair loss.
Keep reading to learn more about foods that could cause hair loss or promote hair growth.
Eating high quantities of unhealthy foods or insufficient amounts of nutritious foods could worsen hair loss.
A 2020 review of 24 studies suggested that anti-inflammatory diets, such as the Mediterranean diet, can promote hair health and prevent hair loss. The Mediterranean diet comprises many nutrient-rich foods, including fruits, vegetables, whole grains, and olive oil.
However, while nutritious anti-inflammatory foods could promote hair growth, limited evidence suggests less nutritious inflammatory foods may cause hair loss.
For example, some indicates excess consumption of simple carbohydrates could indirectly lead to inflammation that might worsen excess hair loss in women. Simple carbohydrates include foods such as refined sugars and grains.
Foods with a potentially negative effect on hair health and growth include:
Foods To Prevent Hair Loss: You Must Include These In Your Diet
Believe it or not, consuming a healthy, balanced diet is no rocket science. Primarily, you need to follow the eating pattern of your parents and grandparents and include only those foods that local, cultural and seasonal. Following are some foods that you can eat as part of a balanced diet to prevent hair loss:
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Pomegranate: Stimulates Hair Growth
The pomegranate, of which India is the largest producer around the world, is known to help stimulate hair growth. Pomegranate is packed with antioxidants that strengthen your hair and keep your scalp healthy. These two are key factors for hair growth.
A pomegranate breakfast smoothie is a wonderful way to start your day with a dose of hair health. You can also sprinkle them on your salads and yogurts.
Kiwi: Prevents Early Greying
Kiwis are small fruits which pack not just a lot of flavor, but also plenty of health benefits. Kiwi is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
A key benefit of kiwi is that it can prevent premature greying. Kiwi is also great in fighting hair loss and preventing dandruff in the scalp by improving blood circulation. Kiwi smoothies look and taste great and you should certainly give that a go.
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Hair Loss From Dietary Deficiencies Or Illnesses
The type of hair loss indicated in each case above is Telogen Effluvium, or where, for example, an underlying health issue, such as a nutritional deficiency or form of anaemia is undiagnosed for a significant period of time the chronic form, Diffuse Thinning.
Both can be quite alarming initially as they cause up to 30 per cent of hairs from all over the scalp to shed intensely, as the underlying issue temporarily disrupts the hair growth cycle.
The shedding becomes apparent approximately three months after being triggered and should last for no longer than roughly six months in the case of regular Telogen Effluvium, but it will last for at least six months if it is Chronic Telogen Effluvium treatmentcan be sought to help accelerate the recovery process in both instances.
This can involve the use of appropriate topical hair loss solutions and, where required which would be determined following a professional consultation the use of additional hair growth supporting products. This can include Hair Vitalics for Men or Hair Vitalics for Women highly-targeted food supplements, developed by Belgravia hair experts. Whilst unsuitable for strict vegans due to one element being taken from the wool of live, healthy sheep, they are suitable for people simply following a plant-based diet, wether they are meat-eaters or vegetarians.
Eating More Of These 5 Fruits Could Slow Down Baldness
According to a hair loss expert, you need these in your diet
When it comes to baldness or thinning hair, many men turn to surgery or to cosmetics for a fix. But according to one expert, recalibrating your five-a-day could be the best plan of attack when it comes to combatting hair loss.
Thanks to a range of vitamins found in the fruit Dr Bashar Bizrah, founder of the Beyond Med Centre clinic in London’s Kensington, believes that fruit could be the most misunderstood antidote when it comes to thinning hair.
“The most common cause of hair loss, male or female pattern baldness, is genetic,” explains Dr Bizrah to the Daily Mail. “But other types of hair loss and hair thinning, such as those caused by an unhealthy scalp condition, are much more preventable.”
As with eating for a healthier body and for better skin, you can tweak your diet for a healthier scalp. “If your nutritional intake is optimum, it can play a real role in keeping your hair and scalp in good condition, says Dr Bizrah. “And certain fruits are particularly good at providing this dietary safety net for your follicles.”
Below, we talk you through some of fruits Dr Bizrah believes can help.
“Other types of hair loss and hair thinning are much more preventable”
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What Is Hair Made Of
Hair is primarily made of a protein called keratin that also makes nails and forms the outer protective layer of skin. Each hair consists of three layers:
1. The cuticle – the outer layer, thin and colourless. It acts as the protective layer.2. The cortex which contains melanin, which is responsible for hair colour.3. The medulla, the innermost layer which reflects light.
Did you know……Whether your hair is straight or curly depends on the shape of the cortex. On average, blondes have more hair and redheads have the least.
Peach: Keeps Scalp Healthy
Peaches are a powerhouse of minerals and vitamins, a few of which include Vitamin A, Vitamin C, potassium, fiber and protein. It is easily available and there are plenty of ways to add peaches to your diet .
Toss some peaches into a blender with bananas to make a healthy smoothie or whip up a refreshing glass of peach iced tea on hot summer days. Peaches also taste great in salads. Toss them in with rocket leaves, lettuce and hazelnuts with a generous drizzle of extra-virgin olive oil.
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How To Add More Fruits To Your Diet
Adding fruits to your diet is perhaps the easiest way to healthy hair. Guidelines recommend 2 to 2.5 cups of fruits daily. The important thing is to make sure that you vehemently ensure to make fruits a part of the diet everyday. You can make amazingly simple smoothies and salads with healthy fruits!
Before you end up spending a lot of money on other treatments, pay attention to your hair type and regular diet – the first step towards your goal of healthy skin and hair. Picking the right fruits is important for healthy hair growth and for strengthening and nourishing your hair. Consult a dietician or nutritionist to chalk out a diet plan to include these 20 colourful fruits in your diet today!
Papaya For Hair Growth:
Have you tried papaya fruit for hair growth benefit? try this fruit regularly for better results. Papaya is rich in nutrients which help to prevent baldness and boosts hair-growth giving strength to the hairs. It works great also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results in thick, strong, shiny and healthy hair.
How to Apply/Use:
- Consume pieces of papaya for hair growth.
- You can also drink papaya juice regularly for the same.
- You can consume papaya regularly or at least twice or thrice in a week.
Which Nutrients Are In Foods For Hair Growth
There are multiple nutrients that encourage hair growth:
- biotin: a B vitamin that may help hair grow and strengthen
- vitamin D: it can help stimulate hair follicles that have become dormant
- vitamin E: its potent antioxidant activity helps to reduce oxidative stress in the scalp, which is known to be associated with alopecia
- iron: iron deficiency has been linked to hair loss
- vitamin C: it makes it easier for your body to absorb iron
- omega-3 fatty acids: their anti-inflammatory effects can counteract any inflammation that’s causing hair shedding
What To Eat For Healthy Hair
Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.
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Green Leafy Vegetables Prevent Baldness
Spinach is a green leafy vegetable that is rich in calcium, iron, magnesium, phosphorus, folic acid, and vitamins . These nutrients are essential for healthy hair growth. The high calcium levels in spinach facilitate vitamin D absorption, an important vitamin that prevents female-pattern hair loss or telogen effluvium .
Spinach is also rich in iron that improves oxygen supply to the scalp for healthy hair growth. People with male-pattern hair loss and premenopausal female-pattern hair loss show low serum ferritin levels . The condition can be improved by including iron-rich foods in the diet.
A study published in the Indian Journal of Dermatology showed that female androgenetic alopecia was linked to lower zinc and iron levels . Therefore, consume a bowl of blanched spinach 2-3 times a week for an adequate supply of essential vitamins and minerals.
Kale is rich in vitamins A, K, C, folic acid, calcium, and magnesium . These are essential nutrients for healthy hair growth. Aging or graying of hair, decreased hair production, or alopecia results from oxidative stress . The vitamins A and C in kale protect the hair from free radicals by reducing and neutralizing them.
Tips To Avoid Hair Loss
- Handle your hair gently. Do not pull it too hard.
- Keep hairstyling with hot tools to a minimum, and make sure to use a protective serum before styling.
- Never comb wet hair.
- Do not rub wet hair with a cloth or towel. Dab it with a cloth and let it dry naturally.
- Use hair care products according to your hair type.
- Do not shampoo more than 2-3 times a week because your scalp needs time to regain its natural oils.
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A Note On Alopecia Areata
This condition can result in total loss of hair from the head and sometimes loss of body hair also, although most sufferers develop a few isolated patches of hair loss, which may correct themselves without any treatment. Since the cause is unknown, treatment is hard. Talk to your GP if you are concerned about hair loss.
This article was last reviewed on 4 July 2019 by Kerry Torrens.
Kerry Torrens is a qualified Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Infographic: Foods To Avoid To Improve Hair Health
While you now know what food can provide you with the required nutrients for good hair growth, you must also be aware of food habits that may affect your hair health or cause hair loss and breakage. Take a look at the infographic below to know more in detail.
Illustration: StyleCraze Design Team
Your hair requires love and the right ingredients to be strong and healthy. With a few tweaks to your diet, you can promote hair growth and prevent further damage to your hair. You can start by consuming protein-rich foods that prevent hair loss such as eggs, lentils, poultry, and lean beef. Apart from this, including foods rich in vitamins, minerals, and probiotics can prevent baldness. Using the right hair products, washing your hair rice a week and minimum usage of hair typing products can retain natural oils and strengthen your hair.
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Apple For Hair Growth:
The apple is considered a fruit for healthy hair, the paste of the leaves and skin of green apple works wonders to cure dandruff and promotes hair growth. This paste can be used as a shampoo too. Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Apple also balances the hair and scalp pH, treating dandruff and hair loss problems.
How to Apply/Use:
Lettuce Cucumber Honey And Lemon
This drink is tangy, sweet and tasty. Lettuce will provide vitamin E, while cucumber will detoxify your body.
Lettuce and cucumber drink
How to make it: Take a bunch of lettuce, juice of half a lemon, one teaspoon of honey and one small cucumber . Put all the ingredients in a blender and blend it to make a smooth drink. .
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Apricots For Hair Growth:
Are you suffering from a hair loss problem? Donât worry, apricot fruit that is highly rich in Vitamin E can solve your hair fall problem because apricots contain antioxidants. The presence of many nutrients makes it one of the best fruits for hair growth and heals damaged scalp naturally. It also acts as a highly effective hair conditioner.
How to Apply/Use:
- Apply apricot oil available in the market on your scalp.
- Leave this for a few hours or leave in for overnight.
- Rinse with water and shampoo.